Last update: Nov 2026

Cost of Living Comparison Between Trollhattan and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $1,582 in Trollhattan, rent and utilities included – about $660 less a year. The total is higher in Trollhattan despite lower rent and utilities.

75

Cost of Living Index in Trollhattan
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Trollhattan Living Index
74

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index

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Trollhattan

🇸🇪 Sweden

$1,582

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Trollhattan and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trollhattan and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,582 per month in Trollhattan vs $1,527 in Cape Town, rent included.

Trollhattan $1,582
Cape Town $1,527

A couple spends around $2,439 per month in Trollhattan vs $2,417 in Cape Town, rent included.

Trollhattan $2,439
Cape Town $2,417

A family of three spends $3,295 per month in Trollhattan vs $3,306 in Cape Town, rent included.

Trollhattan $3,295
Cape Town $3,306

Trollhattan costs about 4% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Trollhattan and Cape Town sit above the global median – Trollhattan by 17%, Cape Town by 13%.

Meal at Budget Restaurant

$12.18 SEK 120

$12.01 R 198

1.42%

Three-Course Dinner for Two, Mid-Range

$82.3 SEK 807

$42.92 R 707

91.73%

Fast Food Meal (McDonalds, etc)

$11.20 SEK 110

$6.15 R 101

82.11%

Cappuccino

$2.51 SEK 24.64

$2.37 R 39.04

5.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.36 SEK 13.33

$1.27 R 20.96

7.09%

Water (0.33 liter bottle)

$1.34 SEK 13.15

$0.94 R 15.46

42.55%

Local Beer (0.5 liter draught)

$7.54 SEK 73.9

$2.96 R 48.77

154.73%

Imported Beer (0.33 liter bottle)

$7.59 SEK 74.5

$3.69 R 60.8

105.69%

Milk (1 liter)

$1.36 SEK 13.35

$1.32 R 21.73

3.03%

White Bread (500g)

$2.18 SEK 21.42

$1.21 R 19.87

80.17%

Rice (white) (1kg)

$2.73 SEK 26.78

$2.20 R 36.26

24.09%

Eggs

$3.77 SEK 36.99

$3.10 R 51.1

21.61%

Local Cheese (1kg)

$9.77 SEK 95.9

$8.73 R 144

11.91%

Chicken Fillets (1kg)

$9.48 SEK 93.0

$6.89 R 114

37.59%

Beef Round Steak (1kg)

$15.04 SEK 148

$9.26 R 153

62.42%

Apples (1kg)

$1.36 SEK 13.37

$1.83 R 30.08

-25.68%

Banana (1kg)

$2.49 SEK 24.45

$1.95 R 32.12

27.69%

Oranges (1kg)

$2.81 SEK 27.52

$1.66 R 27.32

69.28%

Tomato (1kg)

$2.36 SEK 23.18

$2.14 R 35.19

10.28%

Potato (1kg)

$1.58 SEK 15.46

$1.58 R 26.01

Onion (1kg)

$1.20 SEK 11.75

$1.47 R 24.29

-18.37%

Lettuce (1 head)

$1.99 SEK 19.52

$1.35 R 22.18

47.41%

Water (1.5 liter bottle)

$1.10 SEK 10.84

$1.14 R 18.85

-3.51%

Cigarettes 20 Pack (Marlboro, Camel)

$7.88 SEK 77.4

$3.58 R 59.0

120.11%

Wine (Bottle)

$7.96 SEK 78.1

$6.05 R 99.7

31.57%

Local Beer (0.5 liter bottle)

$1.41 SEK 13.79

$1.39 R 22.95

1.44%

Imported Beer (0.33 liter bottle)

$1.99 SEK 19.48

$2.18 R 35.90

-8.72%

One-way Ticket (Public Transport)

$3.67 SEK 35.97

$1.40 R 23.02

162.14%

Public Transport Monthly Pass (Regular Price)

$82.1 SEK 805

$60.8 R 1,001

35.06%

Taxi Start (Normal Tariff)

$3.67 SEK 36.01

$0.93 R 15.26

294.62%

Taxi (Normal Tariff) (1km)

$1.85 SEK 18.18

$0.90 R 14.83

105.56%

Taxi 1hour Waiting (Normal Tariff)

$54.3 SEK 533

$4.96 R 81.7

995.56%

Gasoline (1 liter)

$1.83 SEK 17.92

$1.54 R 25.37

18.83%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.3K SEK 326.8K

$35.4K R 582.8K

-5.80%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.5K SEK 328.3K

$33.4K R 549.9K

0.26%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$183 SEK 1,792

$117 R 1,929

56.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.43 SEK 220

$25.71 R 424

-12.76%

Internet (50+ Mbps, Unlimited Data)

$36.41 SEK 357

$39.41 R 649

-7.61%

Gym Membership (Monthly)

$34.22 SEK 336

$51.6 R 850

-33.70%

Tennis Court (1 Hour on Weekend)

$33.71 SEK 331

$11.35 R 187

197.00%

Cinema Ticket

$14.71 SEK 144

$8.89 R 146

65.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$153 SEK 1,497

$308 R 5,069

-50.39%

International Primary School, 1 Child (Yearly)

$5,021 SEK 49.3K

$8,141 R 134.2K

-38.33%

Jeans (Levis 501 Or Similar)

$101 SEK 991

$57.4 R 946

76.00%

Summer Dress (H&M, Zara, etc)

$40.50 SEK 397

$31.75 R 523

27.56%

Sport Shoes (Adidas, Nike)

$89.3 SEK 876

$116 R 1,911

-23.03%

Men's Leather Business Shoes

$92.0 SEK 903

$101 R 1,660

-8.64%

1-bedroom Apartment, City Center (Monthly)

$644 SEK 6,320

$1,047 R 17.2K

-38.46%

1-bedroom Apartment, Outside City Center (Monthly)

$513 SEK 5,037

$669 R 11.0K

-23.28%

3-bedroom Apartment, City Center (Monthly)

$1,047 SEK 10.3K

$1,861 R 30.7K

-43.73%

3-bedroom Apartment, Outside City Center (Monthly)

$807 SEK 7,914

$1,407 R 23.2K

-42.68%

Buy Apartment in City Center (m2)

$2,936 SEK 28.8K

$2,410 R 39.7K

21.81%

Buy Apartment Outside City Center (m2)

$2,556 SEK 25.1K

$1,570 R 25.9K

62.83%

Average Monthly Net Salary (After Tax)

$3,351 SEK 32.9K

$1,630 R 26.9K

105.64%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.53

10.89

-67.58%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trollhattan: November 2, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trollhattan

$513 32.5%

Cape Town

$669 43.8% 30.3% $156

Groceries & Markets

Trollhattan

$283 17.9%

Cape Town

$223 14.6% 21.2% $60

Monthly Utilities & Internet

Trollhattan

$242 15.3%

Cape Town

$182 11.9% 24.6% $59

Eating Out

Trollhattan

$225 14.2%

Cape Town

$174 11.4% 22.6% $51

Clothing & Footwear

Trollhattan

$145 9.2%

Cape Town

$138 9% 5.3% $7.6

Getting Around

Trollhattan

$110 6.9%

Cape Town

$72 4.7% 34.6% $38

Sport & Entertainment

Trollhattan

$64 4%

Cape Town

$69 4.5% 9% $5.8

Cost Breakdown

A central one-bedroom costs $644 in Trollhattan versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Trollhattan are about 2.1 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $82 in Trollhattan versus $43 in Cape Town. Monthly groceries follow the same trend: $283 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇸🇪 Trollhattan

🇿🇦 Cape Town

🕒 Local time

03:03 3:03 AM

04:03 4:03 AM

1 h ahead of Trollhattan

🌤 Weather

👥 Population

44,498

3,740,026 Capital

💱 Currency

Swedish Krona SEK kr

South African Rand ZAR R

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.08 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

Exchange rates and currency converter

ZAR, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 6, 2026: 1 USD = 9.81 SEK (1 SEK = 0.102 USD). 1 EUR = 11.01 SEK (100 SEK = 9.08 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

USD to SEK in detail →

On the map

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Highest

Between locations

Trollhattan Cape Town 10,270 km ≈ 13 h nonstop flight

From you

Trollhattan
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trollhattan vs Cape Town: Cost of Living - Frequently Asked Questions

Trollhattan costs about 4% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,372 per month in Trollhattan and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trollhattan, especially for central apartments: a one-bedroom in the center costs $644 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,582 in Trollhattan and $1,527 in Cape Town. That makes Cape Town about 3% cheaper.

Public transport costs about 26% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,582 in Trollhattan and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $1,582 in Trollhattan. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Trollhattan makes more sense. Both are solid long-term options with distinct trade-offs.