Last update: Nov 2026

Cost of Living Comparison Between Torun and Cape Town

For one person, living is cheaper in Torun: $1,210 a month against $1,527 in Cape Town, rent and utilities included – about $3,800 less a year. Rent and utilities account for most of the difference.

58

Cost of Living Index in Torun
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Torun Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Torun

🇵🇱 Poland

$1,210

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Torun and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Torun and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,210 per month in Torun vs $1,527 in Cape Town, rent included.

Torun $1,210
Cape Town $1,527

A couple spends around $1,794 per month in Torun vs $2,417 in Cape Town, rent included.

Torun $1,794
Cape Town $2,417

A family of three spends $2,379 per month in Torun vs $3,306 in Cape Town, rent included.

Torun $2,379
Cape Town $3,306

Torun is about 21% cheaper than Cape Town, and outside of rent the biggest gap is in utilities.

Torun sits 11% below the global median, while Cape Town is 13% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$9.39 zł 36.72

$12.01 R 197

-21.82%

Three-Course Dinner for Two, Mid-Range

$47.56 zł 186

$42.92 R 703

10.81%

Fast Food Meal (McDonalds, etc)

$8.12 zł 31.77

$6.15 R 101

32.03%

Cappuccino

$3.50 zł 13.71

$2.37 R 38.81

47.68%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.11 zł 8.26

$1.27 R 20.84

66.14%

Water (0.33 liter bottle)

$1.57 zł 6.14

$0.94 R 15.37

67.02%

Local Beer (0.5 liter draught)

$2.99 zł 11.68

$2.96 R 48.48

1.01%

Imported Beer (0.33 liter bottle)

$3.72 zł 14.55

$3.69 R 60.5

0.81%

Milk (1 liter)

$0.93 zł 3.65

$1.32 R 21.61

-29.55%

White Bread (500g)

$1.07 zł 4.18

$1.21 R 19.75

-11.57%

Rice (white) (1kg)

$1.33 zł 5.19

$2.20 R 36.05

-39.55%

Eggs

$2.90 zł 11.35

$3.10 R 50.8

-6.45%

Local Cheese (1kg)

$7.76 zł 30.33

$8.73 R 143

-11.11%

Chicken Fillets (1kg)

$5.90 zł 23.09

$6.89 R 113

-14.37%

Beef Round Steak (1kg)

$11.50 zł 45.00

$9.26 R 152

24.19%

Apples (1kg)

$1.07 zł 4.17

$1.83 R 29.90

-41.53%

Banana (1kg)

$1.63 zł 6.38

$1.95 R 31.94

-16.41%

Oranges (1kg)

$1.55 zł 6.08

$1.66 R 27.16

-6.63%

Tomato (1kg)

$2.88 zł 11.27

$2.14 R 34.99

34.58%

Potato (1kg)

$0.77 zł 3.02

$1.58 R 25.86

-51.27%

Onion (1kg)

$0.93 zł 3.65

$1.47 R 24.15

-36.73%

Lettuce (1 head)

$1.36 zł 5.32

$1.35 R 22.05

0.74%

Water (1.5 liter bottle)

$0.54 zł 2.10

$1.14 R 18.75

-52.63%

Cigarettes 20 Pack (Marlboro, Camel)

$4.44 zł 17.36

$3.58 R 58.6

24.02%

Wine (Bottle)

$6.58 zł 25.73

$6.05 R 99.2

8.76%

Local Beer (0.5 liter bottle)

$1.09 zł 4.26

$1.39 R 22.82

-21.58%

Imported Beer (0.33 liter bottle)

$1.73 zł 6.78

$2.18 R 35.69

-20.64%

One-way Ticket (Public Transport)

$1.30 zł 5.10

$1.40 R 22.88

-7.14%

Public Transport Monthly Pass (Regular Price)

$26.17 zł 102

$60.8 R 995

-56.92%

Taxi Start (Normal Tariff)

$1.80 zł 7.04

$0.93 R 15.18

93.55%

Taxi (Normal Tariff) (1km)

$0.69 zł 2.69

$0.90 R 14.75

-23.33%

Taxi 1hour Waiting (Normal Tariff)

$6.49 zł 25.39

$4.96 R 81.3

30.85%

Gasoline (1 liter)

$1.61 zł 6.29

$1.54 R 25.23

4.55%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.8K zł 116.7K

$35.4K R 579.4K

-15.64%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.3K zł 106.9K

$33.4K R 546.7K

-18.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$185 zł 724

$117 R 1,918

58.08%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.81 zł 34.46

$25.71 R 421

-65.73%

Internet (50+ Mbps, Unlimited Data)

$17.42 zł 68.2

$39.41 R 646

-55.80%

Gym Membership (Monthly)

$39.01 zł 153

$51.6 R 846

-24.41%

Tennis Court (1 Hour on Weekend)

$21.85 zł 85.5

$11.35 R 186

92.51%

Cinema Ticket

$7.44 zł 29.12

$8.89 R 146

-16.31%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$244 zł 953

$308 R 5,040

-20.83%

International Primary School, 1 Child (Yearly)

$5,114 zł 20.0K

$8,141 R 133.4K

-37.18%

Jeans (Levis 501 Or Similar)

$73.2 zł 286

$57.4 R 940

27.54%

Summer Dress (H&M, Zara, etc)

$38.10 zł 149

$31.75 R 520

20.00%

Sport Shoes (Adidas, Nike)

$83.7 zł 327

$116 R 1,900

-27.85%

Men's Leather Business Shoes

$96.6 zł 378

$101 R 1,650

-4.07%

1-bedroom Apartment, City Center (Monthly)

$593 zł 2,318

$1,047 R 17.1K

-43.37%

1-bedroom Apartment, Outside City Center (Monthly)

$400 zł 1,565

$669 R 11.0K

-40.22%

3-bedroom Apartment, City Center (Monthly)

$845 zł 3,305

$1,861 R 30.5K

-54.58%

3-bedroom Apartment, Outside City Center (Monthly)

$604 zł 2,364

$1,407 R 23.1K

-57.05%

Buy Apartment in City Center (m2)

$3,313 zł 13.0K

$2,410 R 39.5K

37.46%

Buy Apartment Outside City Center (m2)

$2,230 zł 8,723

$1,570 R 25.7K

42.08%

Average Monthly Net Salary (After Tax)

$1,721 zł 6,731

$1,630 R 26.7K

5.58%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.21

10.89

-42.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Torun: November 2, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Torun

$400 33.1%

Cape Town

$669 43.8% 67.3% $269

Monthly Utilities & Internet

Torun

$211 17.5%

Cape Town

$182 11.9% 13.8% $29

Groceries & Markets

Torun

$198 16.4%

Cape Town

$223 14.6% 12.7% $25

Eating Out

Torun

$179 14.8%

Cape Town

$174 11.4% 2.6% $4.6

Clothing & Footwear

Torun

$131 10.9%

Cape Town

$138 9% 4.9% $6.4

Sport & Entertainment

Torun

$54 4.5%

Cape Town

$69 4.5% 28.7% $15

Getting Around

Torun

$37 3%

Cape Town

$72 4.7% 96% $35

Cost Breakdown

A central one-bedroom costs $593 in Torun versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 6% higher in Torun, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $48 in Torun versus $43 in Cape Town. Groceries tell a different story – $198 in Torun vs $223 in Cape Town – so Torun wins on supermarket bills even if dining out costs more.

Good to know

🇵🇱 Torun

🇿🇦 Cape Town

🕒 Local time

01:14 1:14 AM

02:14 2:14 AM

1 h ahead of Torun

🌤 Weather

👥 Population

196,935

3,740,026 Capital

💱 Currency

Polish Złoty PLN zł

South African Rand ZAR R

📈 Exchange rate

1 PLN = 0.256 USD

1 PLN = 0.228 EUR

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

Exchange rates and currency converter

ZAR, USD, EUR to PLN – Polish Złoty Converter

🇺🇸 United States Dollar ($)

🇵🇱 Polish Złoty (zł)

Polish Złoty exchange rates as of November 6, 2026: 1 USD = 3.91 PLN (1 PLN = 0.256 USD). 1 EUR = 4.39 PLN (1 PLN = 0.228 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

USD to PLN in detail →

On the map

Lowest

Highest

Between locations

Torun Cape Town 9,670 km ≈ 13 h nonstop flight

From you

Torun
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Torun vs Cape Town: Cost of Living - Frequently Asked Questions

Cape Town costs about 26% more than Torun, and outside of rent the gap comes mainly from utilities. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,815 per month in Torun and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Torun, especially for central apartments: a one-bedroom in the center costs $593 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,210 in Torun and $1,527 in Cape Town. That makes Torun about 21% cheaper.

Public transport costs about 57% less in Torun. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Torun, where all-in costs run around $1,210, than in Cape Town at $1,527. In Torun it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

Families tend to lean toward Torun – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.