Last update: Oct 2026

Cost of Living Comparison Between Tbilisi and Harstad

For one person, living is cheaper in Tbilisi: $1,269 a month against $2,611 in Harstad, rent and utilities included – about $16,100 less a year. Rent and utilities account for about half of the difference.

61

Cost of Living Index in Tbilisi
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Tbilisi Living Index
127

Cost of Living Index in Harstad
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Harstad Living Index

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Tbilisi

🇬🇪 Georgia

$1,269

/mo nomad

Harstad

🇳🇴 Norway

$2,611

/mo nomad

Monthly Cost of Living

How much you'll spend in Tbilisi and in Harstad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tbilisi and in Harstad actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,269 in Tbilisi versus $2,611 in Harstad.

Tbilisi $1,269
Harstad $2,611

Estimated couple costs with rent: $2,016 in Tbilisi versus $3,888 in Harstad.

Tbilisi $2,016
Harstad $3,888

Monthly costs for a family of three with rent: $2,763 in Tbilisi versus $5,164 in Harstad.

Tbilisi $2,763
Harstad $5,164

Living in Tbilisi costs roughly 51% less than in Harstad, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Tbilisi is 7% below, Harstad is 92% above.

Meal at Budget Restaurant

$11.63 ₾30.07

$14.27 NOK 131

-18.50%

Three-Course Dinner for Two, Mid-Range

$37.83 ₾97.8

$106 NOK 971

-64.21%

Fast Food Meal (McDonalds, etc)

$9.66 ₾24.98

$15.97 NOK 147

-39.51%

Cappuccino

$3.57 ₾9.24

$6.27 NOK 57.6

-43.06%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.08 ₾2.78

$3.70 NOK 34.03

-70.81%

Water (0.33 liter bottle)

$0.56 ₾1.45

$3.18 NOK 29.18

-82.39%

Local Beer (0.5 liter draught)

$2.62 ₾6.78

$12.77 NOK 117

-79.48%

Imported Beer (0.33 liter bottle)

$3.04 ₾7.85

$14.04 NOK 129

-78.35%

Milk (1 liter)

$2.17 ₾5.60

$2.54 NOK 23.33

-14.57%

White Bread (500g)

$0.80 ₾2.06

$3.39 NOK 31.10

-76.40%

Rice (white) (1kg)

$1.74 ₾4.51

$3.14 NOK 28.83

-44.59%

Eggs

$2.83 ₾7.31

$4.42 NOK 40.61

-35.97%

Local Cheese (1kg)

$9.31 ₾24.07

$11.37 NOK 104

-18.12%

Chicken Fillets (1kg)

$6.52 ₾16.85

$15.31 NOK 141

-57.41%

Beef Round Steak (1kg)

$12.95 ₾33.50

$41.97 NOK 386

-69.14%

Apples (1kg)

$1.68 ₾4.33

$4.28 NOK 39.30

-60.75%

Banana (1kg)

$1.85 ₾4.79

$2.87 NOK 26.38

-35.54%

Oranges (1kg)

$1.97 ₾5.10

$3.87 NOK 35.55

-49.10%

Tomato (1kg)

$2.42 ₾6.25

$4.79 NOK 43.97

-49.48%

Potato (1kg)

$0.82 ₾2.11

$2.21 NOK 20.33

-62.90%

Onion (1kg)

$0.74 ₾1.91

$2.18 NOK 20.03

-66.06%

Lettuce (1 head)

$1.34 ₾3.47

$3.00 NOK 27.55

-55.33%

Water (1.5 liter bottle)

$0.77 ₾2.00

$2.34 NOK 21.49

-67.09%

Cigarettes 20 Pack (Marlboro, Camel)

$3.57 ₾9.24

$16.41 NOK 151

-78.24%

Wine (Bottle)

$7.67 ₾19.83

$15.93 NOK 146

-51.85%

Local Beer (0.5 liter bottle)

$1.70 ₾4.39

$3.90 NOK 35.82

-56.41%

Imported Beer (0.33 liter bottle)

$2.40 ₾6.21

$4.89 NOK 44.90

-50.92%

One-way Ticket (Public Transport)

$0.40 ₾1.05

$6.17 NOK 56.7

-93.52%

Public Transport Monthly Pass (Regular Price)

$15.23 ₾39.38

$84.1 NOK 772

-81.88%

Taxi Start (Normal Tariff)

$1.14 ₾2.95

$15.98 NOK 147

-92.87%

Taxi (Normal Tariff) (1km)

$0.78 ₾2.02

$1.91 NOK 17.52

-59.16%

Taxi 1hour Waiting (Normal Tariff)

$11.83 ₾30.58

$58.0 NOK 533

-79.61%

Gasoline (1 liter)

$1.45 ₾3.75

$2.34 NOK 21.48

-38.03%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.6K ₾63.6K

$36.9K NOK 339.4K

-33.47%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.3K ₾57.8K

$31.6K NOK 290.4K

-29.34%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$88.8 ₾230

$173 NOK 1,587

-48.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.12 ₾33.93

$35.51 NOK 326

-63.05%

Internet (50+ Mbps, Unlimited Data)

$19.67 ₾50.9

$79.5 NOK 731

-75.26%

Gym Membership (Monthly)

$64.1 ₾166

$49.72 NOK 457

28.82%

Tennis Court (1 Hour on Weekend)

$19.04 ₾49.24

$36.95 NOK 339

-48.47%

Cinema Ticket

$7.12 ₾18.42

$17.75 NOK 163

-59.89%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$375 ₾971

$325 NOK 2,985

15.57%

International Primary School, 1 Child (Yearly)

$10.5K ₾27.1K

$5,295 NOK 48.6K

97.72%

Jeans (Levis 501 Or Similar)

$104 ₾268

$68.8 NOK 632

50.75%

Summer Dress (H&M, Zara, etc)

$39.26 ₾102

$35.70 NOK 328

9.97%

Sport Shoes (Adidas, Nike)

$117 ₾303

$121 NOK 1,115

-3.34%

Men's Leather Business Shoes

$122 ₾315

$170 NOK 1,563

-28.44%

1-bedroom Apartment, City Center (Monthly)

$695 ₾1,798

$1,411 NOK 13.0K

-50.71%

1-bedroom Apartment, Outside City Center (Monthly)

$451 ₾1,167

$1,053 NOK 9,673

-57.15%

3-bedroom Apartment, City Center (Monthly)

$1,355 ₾3,504

$2,352 NOK 21.6K

-42.38%

3-bedroom Apartment, Outside City Center (Monthly)

$906 ₾2,343

$1,537 NOK 14.1K

-41.06%

Buy Apartment in City Center (m2)

$2,295 ₾5,934

$6,396 NOK 58.8K

-64.12%

Buy Apartment Outside City Center (m2)

$1,345 ₾3,478

$4,354 NOK 40.0K

-69.11%

Average Monthly Net Salary (After Tax)

$664 ₾1,718

$3,511 NOK 32.3K

-81.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

12.62

152.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tbilisi: October 27, 2026

Last update for Harstad: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tbilisi

$451 35.6%

Harstad

$1.1K 40.3% 133% $602

Groceries & Markets

Tbilisi

$234 18.4%

Harstad

$516 19.8% 121% $282

Eating Out

Tbilisi

$191 15%

Harstad

$357 13.7% 87.2% $166

Clothing & Footwear

Tbilisi

$172 13.5%

Harstad

$178 6.8% 3.7% $6.3

Monthly Utilities & Internet

Tbilisi

$122 9.6%

Harstad

$288 11% 137% $166

Sport & Entertainment

Tbilisi

$78 6.2%

Harstad

$85 3.3% 8.8% $6.9

Getting Around

Tbilisi

$22 1.7%

Harstad

$134 5.1% 513% $112

Cost Breakdown

A one-bedroom apartment in the center runs $695 in Tbilisi and $1,411 in Harstad. Housing cost is often the main lever when comparing two cities.

Harstad pays about 5.3 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $38 in Tbilisi vs $106 in Harstad for a mid-range dinner for two. Groceries echo the gap at $234 vs $516 per month, with Tbilisi cheaper across the board.

Good to know

🇬🇪 Tbilisi

🇳🇴 Harstad

🕒 Local time

13:41 1:41 PM

10:41 10:41 AM

3 h behind Tbilisi

🌤 Weather

👥 Population

1,241,700 Capital

25,119

💱 Currency

Georgian Lari GEL ₾

Norwegian Krone NOK kr

📈 Exchange rate

1 GEL = 0.387 USD

1 GEL = 0.346 EUR

100 NOK = 10.88 USD

100 NOK = 9.75 EUR

Exchange rates and currency converter

NOK, USD, EUR to GEL – Georgian Lari Converter

🇺🇸 United States Dollar ($)

🇬🇪 Georgian Lari (₾)

Georgian Lari exchange rates as of November 1, 2026: 1 USD = 2.59 GEL (1 GEL = 0.387 USD). 1 EUR = 2.89 GEL (1 GEL = 0.346 EUR).

Norwegian Krone exchange rates as of November 1, 2026: 1 USD = 9.19 NOK (1 NOK = 0.109 USD). 1 EUR = 10.26 NOK (100 NOK = 9.75 EUR).

USD to GEL in detail →

On the map

Lowest

Highest

Between locations

Tbilisi Harstad 3,440 km ≈ 4 h 45 min nonstop flight

From you

Tbilisi
Harstad

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tbilisi vs Harstad: Cost of Living - Frequently Asked Questions

Tbilisi is about 51% cheaper overall, especially in groceries, eating out, and transport. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 81% lower in Tbilisi. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $695 in Tbilisi versus $1,411 in Harstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 121% higher in Harstad. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Tbilisi – a meal for two runs $38 versus $106 in Harstad. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,269 in Tbilisi versus $2,611 in Harstad, a $2,000 budget is realistic in Tbilisi but tight or insufficient in Harstad. The gap between the two cities makes Tbilisi the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Tbilisi and Harstad are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Tbilisi gentler on the wallet – expenses run 51% less than in Harstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.