🙂Monthly costs for one person with rent: $1,191 in Tbilisi versus $3,109 in Ashgabat.
🙂Estimated couple costs with rent: $1,856 in Tbilisi versus $4,786 in Ashgabat.
🙂Monthly costs for a family of three with rent: $2,522 in Tbilisi versus $6,463 in Ashgabat.
🌍Living in Tbilisi costs roughly 62% less than in Ashgabat, driven mainly by Groceries & Markets.
📊The two cities straddle the global median: Tbilisi is 11% below, Ashgabat is 134% above.
Currency
🍽 Eating Out
Tbilisi
Ashgabat
Difference
Meal at Budget Restaurant
$10.91₾28.56
$35.12TMT 118
-68.94%
Three-Course Dinner for Two, Mid-Range
$43.19₾113
$84.0TMT 282
-48.60%
Fast Food Meal(McDonalds, etc)
$8.53₾22.31
$14.34TMT 48.19
-40.52%
Cappuccino
$2.99₾7.81
$7.20TMT 24.19
-58.47%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.81₾2.12
$3.28TMT 11.01
-75.30%
Water(0.33 liter bottle)
$0.42₾1.09
$0.89TMT 3.00
-52.81%
Local Beer(0.5 liter draught)
$2.16₾5.65
$5.19TMT 17.43
-58.38%
Imported Beer(0.33 liter bottle)
$2.88₾7.52
$14.49TMT 48.69
-80.12%
🛒 Groceries & Markets
Tbilisi
Ashgabat
Difference
Milk(1 liter)
$1.94₾5.08
$4.96TMT 16.67
-60.89%
White Bread(500g)
$0.68₾1.77
$2.37TMT 7.96
-71.31%
Rice(white)(1kg)
$1.85₾4.83
$7.24TMT 24.33
-74.45%
Eggs
$2.53₾6.62
$6.31TMT 21.21
-59.90%
Local Cheese(1kg)
$7.53₾19.69
$40.74TMT 137
-81.52%
Chicken Fillets(1kg)
$6.26₾16.39
$18.78TMT 63.1
-66.67%
Beef Round Steak(1kg)
$9.59₾25.09
$18.75TMT 63.0
-48.85%
Apples(1kg)
$1.16₾3.04
$5.48TMT 18.40
-78.83%
Banana(1kg)
$1.64₾4.29
$8.78TMT 29.51
-81.32%
Oranges(1kg)
$1.88₾4.93
$7.85TMT 26.39
-76.05%
Tomato(1kg)
$2.23₾5.84
$3.46TMT 11.61
-35.55%
Potato(1kg)
$0.70₾1.83
$2.23TMT 7.48
-68.61%
Onion(1kg)
$0.64₾1.68
$1.76TMT 5.90
-63.64%
Lettuce(1 head)
$1.18₾3.09
$1.98TMT 6.66
-40.40%
Water(1.5 liter bottle)
$0.70₾1.83
$1.10TMT 3.70
-36.36%
Cigarettes 20 Pack(Marlboro, Camel)
$2.97₾7.78
$25.79TMT 86.6
-88.48%
Wine(Bottle)
$7.43₾19.45
$41.98TMT 141
-82.30%
Local Beer(0.5 liter bottle)
$1.54₾4.03
$4.63TMT 15.57
-66.74%
Imported Beer(0.33 liter bottle)
$2.28₾5.98
$2.94TMT 9.88
-22.45%
🚌 Getting Around
Tbilisi
Ashgabat
Difference
One-way Ticket(Public Transport)
$0.36₾0.93
$0.15TMT 0.49
140.00%
Public Transport Monthly Pass(Regular Price)
$14.73₾38.54
$8.35TMT 28.07
76.41%
Taxi Start(Normal Tariff)
$1.42₾3.71
$2.79TMT 9.38
-49.10%
Taxi(Normal Tariff)(1km)
$0.69₾1.81
$0.81TMT 2.72
-14.81%
Taxi 1hour Waiting(Normal Tariff)
$7.27₾19.02
$8.50TMT 28.57
-14.47%
Gasoline(1 liter)
$1.09₾2.86
$0.41TMT 1.38
165.85%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$18.3K₾47.9K
$43.2KTMT 145.3K
-57.62%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.5K₾53.6K
$57.2KTMT 192.2K
-64.19%
🧾 Monthly Utilities & Internet
Tbilisi
Ashgabat
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$74.4₾195
$578TMT 1,943
-87.14%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$11.71₾30.63
$57.7TMT 194
-79.70%
Internet(50+ Mbps, Unlimited Data)
$17.60₾46.06
$103TMT 348
-82.98%
🎉 Sport & Entertainment
Tbilisi
Ashgabat
Difference
Gym Membership(Monthly)
$60.3₾158
$196TMT 659
-69.25%
Tennis Court(1 Hour on Weekend)
$16.29₾42.63
$44.49TMT 149
-63.39%
Cinema Ticket
$6.51₾17.03
$14.03TMT 47.14
-53.60%
🧸 Childcare & Education
Tbilisi
Ashgabat
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$269₾704
$23.12TMT 77.7
1063.93%
International Primary School, 1 Child(Yearly)
$5,154₾13.5K
$25.6KTMT 85.9K
-79.84%
👕👟 Clothing & Footwear
Tbilisi
Ashgabat
Difference
Jeans(Levis 501 Or Similar)
$77.1₾202
$66.7TMT 224
15.61%
Summer Dress(H&M, Zara, etc)
$43.48₾114
$121TMT 405
-63.93%
Sport Shoes(Adidas, Nike)
$118₾310
$305TMT 1,024
-61.17%
Men's Leather Business Shoes
$113₾295
$184TMT 619
-38.85%
🏠 Accommodation & Living
Tbilisi
Ashgabat
Difference
1-bedroom Apartment, City Center(Monthly)
$709₾1,856
$1,127TMT 3,786
-37.05%
1-bedroom Apartment, Outside City Center(Monthly)
$465₾1,215
$742TMT 2,494
-37.41%
3-bedroom Apartment, City Center(Monthly)
$1,316₾3,442
$1,818TMT 6,107
-27.63%
3-bedroom Apartment, Outside City Center(Monthly)
$767₾2,007
$1,633TMT 5,486
-53.03%
Buy Apartment in City Center(m2)
$2,492₾6,522
$3,513TMT 11.8K
-29.06%
Buy Apartment Outside City Center(m2)
$1,442₾3,773
$2,877TMT 9,667
-49.88%
💵 Salaries & Financials
Tbilisi
Ashgabat
Difference
Average Monthly Net Salary(After Tax)
$663₾1,735
$742TMT 2,494
-10.68%
20-Year Fixed Mortgage Interest Rate(Annual %)
11.89
9.5
25.16%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Tbilisi: July 25, 2026
Last update for Ashgabat: July 26, 2026
Cost Breakdown
🏠A one-bedroom apartment in the center runs $709 in Tbilisi and $1,127 in Ashgabat. Housing cost is often the main lever when comparing two cities.
💰Ashgabat pays 12% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.
🛒Dining out: $43.00 in Tbilisi vs $84.0 in Ashgabat for a mid-range dinner for two. Groceries echo the gap at $204 vs $673 per month, with Tbilisi cheaper across the board.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Tbilisi vs Ashgabat: Cost of Living - Frequently Asked Questions
What is the total cost difference between living in Tbilisi and in Ashgabat?
Tbilisi and Ashgabat differ by about 161% in total monthly costs ($1,191 vs $3,109 including rent). Tbilisi is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.
Which city has better-paying jobs?
On paper, salaries run 12% lower in Ashgabat. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.
How do apartment prices compare in Tbilisi and in Ashgabat?
Rent for a central apartment: $709 in Tbilisi versus $1,127 in Ashgabat. Housing is usually the single largest factor when comparing overall living costs between the two.
What is the difference in childcare costs between Tbilisi and Ashgabat?
Childcare runs $269 in Tbilisi versus $23.12 in Ashgabat. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.
Which city has cheaper grocery shopping?
Supermarket bills run roughly 229% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.
Which city is more doable on $2,000 per month?
At $1,191 in Tbilisi versus $3,109 in Ashgabat, a $2,000 budget is realistic in Tbilisi but tight or insufficient in Ashgabat. The gap between the two cities makes Tbilisi the clear choice for anyone on this budget.
How does quality of life compare between Tbilisi and Ashgabat?
Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.
Is Tbilisi or Ashgabat safer for residents?
Safety-wise, Tbilisi and Ashgabat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.
Where should expats move: Tbilisi or Ashgabat?
Expats usually find Tbilisi gentler on the wallet – expenses run 161% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.