Last update: Nov 2026

Cost of Living Comparison Between Stokmarknes and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $2,745 in Stokmarknes, rent and utilities included – about $14,600 less a year. Rent and utilities account for about half of the difference.

131

Cost of Living Index in Stokmarknes
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Stokmarknes Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Stokmarknes

🇳🇴 Norway

$2,745

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Stokmarknes and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stokmarknes and in Cape Town actually costs, broken down by who's living it.

A single person spends $2,745 per month in Stokmarknes vs $1,527 in Cape Town, rent included.

Stokmarknes $2,745
Cape Town $1,527

A couple spends around $4,117 per month in Stokmarknes vs $2,417 in Cape Town, rent included.

Stokmarknes $4,117
Cape Town $2,417

A family of three spends $5,489 per month in Stokmarknes vs $3,306 in Cape Town, rent included.

Stokmarknes $5,489
Cape Town $3,306

Stokmarknes costs about 80% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Stokmarknes and Cape Town sit above the global median – Stokmarknes by 103%, Cape Town by 13%.

Meal at Budget Restaurant

$21.67 NOK 201

$12.01 R 197

80.43%

Three-Course Dinner for Two, Mid-Range

$105 NOK 979

$42.92 R 703

145.71%

Fast Food Meal (McDonalds, etc)

$16.13 NOK 150

$6.15 R 101

162.28%

Cappuccino

$5.42 NOK 50.3

$2.37 R 38.81

128.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.21 NOK 39.07

$1.27 R 20.84

231.50%

Water (0.33 liter bottle)

$3.16 NOK 29.31

$0.94 R 15.37

236.17%

Local Beer (0.5 liter draught)

$11.77 NOK 109

$2.96 R 48.48

297.64%

Imported Beer (0.33 liter bottle)

$10.69 NOK 99.2

$3.69 R 60.5

189.70%

Milk (1 liter)

$2.57 NOK 23.81

$1.32 R 21.61

94.70%

White Bread (500g)

$3.70 NOK 34.32

$1.21 R 19.75

205.79%

Rice (white) (1kg)

$3.97 NOK 36.85

$2.20 R 36.05

80.45%

Eggs

$5.08 NOK 47.12

$3.10 R 50.8

63.87%

Local Cheese (1kg)

$13.73 NOK 127

$8.73 R 143

57.27%

Chicken Fillets (1kg)

$15.60 NOK 145

$6.89 R 113

126.42%

Beef Round Steak (1kg)

$31.58 NOK 293

$9.26 R 152

241.04%

Apples (1kg)

$3.36 NOK 31.14

$1.83 R 29.90

83.61%

Banana (1kg)

$2.77 NOK 25.75

$1.95 R 31.94

42.05%

Oranges (1kg)

$3.61 NOK 33.47

$1.66 R 27.16

117.47%

Tomato (1kg)

$5.10 NOK 47.32

$2.14 R 34.99

138.32%

Potato (1kg)

$2.55 NOK 23.69

$1.58 R 25.86

61.39%

Onion (1kg)

$2.88 NOK 26.71

$1.47 R 24.15

95.92%

Lettuce (1 head)

$3.11 NOK 28.83

$1.35 R 22.05

130.37%

Water (1.5 liter bottle)

$2.44 NOK 22.61

$1.14 R 18.75

114.04%

Cigarettes 20 Pack (Marlboro, Camel)

$18.10 NOK 168

$3.58 R 58.6

405.59%

Wine (Bottle)

$17.18 NOK 159

$6.05 R 99.2

183.97%

Local Beer (0.5 liter bottle)

$3.57 NOK 33.15

$1.39 R 22.82

156.83%

Imported Beer (0.33 liter bottle)

$4.48 NOK 41.54

$2.18 R 35.69

105.50%

One-way Ticket (Public Transport)

$4.61 NOK 42.77

$1.40 R 22.88

229.29%

Public Transport Monthly Pass (Regular Price)

$86.0 NOK 798

$60.8 R 995

41.53%

Taxi Start (Normal Tariff)

$12.41 NOK 115

$0.93 R 15.18

1234.41%

Taxi (Normal Tariff) (1km)

$1.86 NOK 17.30

$0.90 R 14.75

106.67%

Taxi 1hour Waiting (Normal Tariff)

$72.8 NOK 676

$4.96 R 81.3

1367.94%

Gasoline (1 liter)

$2.41 NOK 22.36

$1.54 R 25.23

56.49%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.2K NOK 465.5K

$35.4K R 579.4K

41.85%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.8K NOK 415.9K

$33.4K R 546.7K

34.31%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$275 NOK 2,553

$117 R 1,918

134.99%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.58 NOK 312

$25.71 R 421

30.61%

Internet (50+ Mbps, Unlimited Data)

$54.5 NOK 506

$39.41 R 646

38.29%

Gym Membership (Monthly)

$49.64 NOK 461

$51.6 R 846

-3.82%

Tennis Court (1 Hour on Weekend)

$37.43 NOK 347

$11.35 R 186

229.78%

Cinema Ticket

$17.51 NOK 162

$8.89 R 146

96.96%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$241 NOK 2,234

$308 R 5,040

-21.75%

International Primary School, 1 Child (Yearly)

$13.1K NOK 121.7K

$8,141 R 133.4K

61.08%

Jeans (Levis 501 Or Similar)

$104 NOK 964

$57.4 R 940

81.04%

Summer Dress (H&M, Zara, etc)

$56.2 NOK 522

$31.75 R 520

77.13%

Sport Shoes (Adidas, Nike)

$129 NOK 1,197

$116 R 1,900

11.19%

Men's Leather Business Shoes

$163 NOK 1,517

$101 R 1,650

62.28%

1-bedroom Apartment, City Center (Monthly)

$1,234 NOK 11.4K

$1,047 R 17.1K

17.87%

1-bedroom Apartment, Outside City Center (Monthly)

$1,069 NOK 9,917

$669 R 11.0K

59.70%

3-bedroom Apartment, City Center (Monthly)

$2,114 NOK 19.6K

$1,861 R 30.5K

13.61%

3-bedroom Apartment, Outside City Center (Monthly)

$1,703 NOK 15.8K

$1,407 R 23.1K

21.02%

Buy Apartment in City Center (m2)

$6,462 NOK 60.0K

$2,410 R 39.5K

168.13%

Buy Apartment Outside City Center (m2)

$4,340 NOK 40.3K

$1,570 R 25.7K

176.52%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

10.89

-54.64%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stokmarknes: November 2, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stokmarknes

$1.1K 38.9%

Cape Town

$669 43.8% 37.4% $399

Groceries & Markets

Stokmarknes

$502 18.3%

Cape Town

$223 14.6% 55.6% $279

Eating Out

Stokmarknes

$396 14.4%

Cape Town

$174 11.4% 56.1% $222

Monthly Utilities & Internet

Stokmarknes

$363 13.2%

Cape Town

$182 11.9% 49.8% $181

Clothing & Footwear

Stokmarknes

$204 7.4%

Cape Town

$138 9% 32.4% $66

Getting Around

Stokmarknes

$126 4.6%

Cape Town

$72 4.7% 43.1% $54

Sport & Entertainment

Stokmarknes

$85 3.1%

Cape Town

$69 4.5% 18% $15

Cost Breakdown

A central one-bedroom costs $1,234 in Stokmarknes versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $105 in Stokmarknes versus $43 in Cape Town. Monthly groceries follow the same trend: $502 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇳🇴 Stokmarknes

🇿🇦 Cape Town

🕒 Local time

05:01 5:01 AM

06:01 6:01 AM

1 h ahead of Stokmarknes

🌤 Weather

👥 Population

3,300

3,740,026 Capital

💱 Currency

Norwegian Krone NOK kr

South African Rand ZAR R

📈 Exchange rate

100 NOK = 10.78 USD

100 NOK = 9.6 EUR

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

Exchange rates and currency converter

ZAR, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.28 NOK (1 NOK = 0.108 USD). 1 EUR = 10.42 NOK (100 NOK = 9.6 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

USD to NOK in detail →

On the map

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Between locations

Stokmarknes Cape Town 11,400 km ≈ 15 h nonstop flight

From you

Stokmarknes
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stokmarknes vs Cape Town: Cost of Living - Frequently Asked Questions

Stokmarknes costs about 80% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,118 per month in Stokmarknes and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,234 in Stokmarknes.

Monthly expenses with rent come to $2,745 in Stokmarknes and $1,527 in Cape Town. That makes Cape Town about 44% cheaper.

Public transport costs about 29% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $2,745 in Stokmarknes and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,745 in Stokmarknes. Climate, culture, job market, and personal taste all factor in.

For expats, Cape Town is the easier option financially – housing and daily costs are lower, and overall it costs about 44% less, which matters a lot on a fixed budget or early-career salary.