Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Stokmarknes

For one person, living is cheaper in Cape Town: $1,527 a month against $2,745 in Stokmarknes, rent and utilities included – about $14,600 less a year. Rent and utilities account for about half of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
131

Cost of Living Index in Stokmarknes
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Stokmarknes Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Stokmarknes

🇳🇴 Norway

$2,745

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Stokmarknes

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Stokmarknes actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,745 in Stokmarknes, rent included.

Cape Town $1,527
Stokmarknes $2,745

A couple spends around $2,417 per month in Cape Town vs $4,117 in Stokmarknes, rent included.

Cape Town $2,417
Stokmarknes $4,117

A family of three spends $3,306 per month in Cape Town vs $5,489 in Stokmarknes, rent included.

Cape Town $3,306
Stokmarknes $5,489

Cape Town is about 44% cheaper than Stokmarknes, and outside of rent the biggest gap is in groceries.

Both Cape Town and Stokmarknes sit above the global median – Cape Town by 13%, Stokmarknes by 103%.

Meal at Budget Restaurant

$12.01 R 198

$21.67 NOK 202

-44.58%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$105 NOK 981

-59.30%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$16.13 NOK 150

-61.87%

Cappuccino

$2.37 R 39.04

$5.42 NOK 50.4

-56.27%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$4.21 NOK 39.16

-69.83%

Water (0.33 liter bottle)

$0.94 R 15.46

$3.16 NOK 29.38

-70.25%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$11.77 NOK 109

-74.85%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$10.69 NOK 99.5

-65.48%

Milk (1 liter)

$1.32 R 21.73

$2.57 NOK 23.87

-48.64%

White Bread (500g)

$1.21 R 19.87

$3.70 NOK 34.40

-67.30%

Rice (white) (1kg)

$2.20 R 36.26

$3.97 NOK 36.94

-44.58%

Eggs

$3.10 R 51.1

$5.08 NOK 47.23

-38.98%

Local Cheese (1kg)

$8.73 R 144

$13.73 NOK 128

-36.42%

Chicken Fillets (1kg)

$6.89 R 114

$15.60 NOK 145

-55.83%

Beef Round Steak (1kg)

$9.26 R 153

$31.58 NOK 294

-70.68%

Apples (1kg)

$1.83 R 30.08

$3.36 NOK 31.21

-45.54%

Banana (1kg)

$1.95 R 32.12

$2.77 NOK 25.80

-29.60%

Oranges (1kg)

$1.66 R 27.32

$3.61 NOK 33.55

-54.02%

Tomato (1kg)

$2.14 R 35.19

$5.10 NOK 47.43

-58.04%

Potato (1kg)

$1.58 R 26.01

$2.55 NOK 23.74

-38.04%

Onion (1kg)

$1.47 R 24.29

$2.88 NOK 26.77

-48.96%

Lettuce (1 head)

$1.35 R 22.18

$3.11 NOK 28.89

-56.59%

Water (1.5 liter bottle)

$1.14 R 18.85

$2.44 NOK 22.66

-53.28%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$18.10 NOK 168

-80.22%

Wine (Bottle)

$6.05 R 99.7

$17.18 NOK 160

-64.78%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$3.57 NOK 33.22

-61.06%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$4.48 NOK 41.64

-51.34%

One-way Ticket (Public Transport)

$1.40 R 23.02

$4.61 NOK 42.87

-69.63%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$86.0 NOK 800

-29.34%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$12.41 NOK 115

-92.51%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$1.86 NOK 17.34

-51.61%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$72.8 NOK 677

-93.19%

Gasoline (1 liter)

$1.54 R 25.37

$2.41 NOK 22.41

-36.10%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$50.2K NOK 466.6K

-29.50%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$44.8K NOK 416.9K

-25.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$275 NOK 2,559

-57.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$33.58 NOK 312

-23.44%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$54.5 NOK 507

-27.69%

Gym Membership (Monthly)

$51.6 R 850

$49.64 NOK 462

3.97%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$37.43 NOK 348

-69.68%

Cinema Ticket

$8.89 R 146

$17.51 NOK 163

-49.23%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$241 NOK 2,239

27.80%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$13.1K NOK 122.0K

-37.92%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$104 NOK 966

-44.76%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$56.2 NOK 523

-43.55%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$129 NOK 1,199

-10.07%

Men's Leather Business Shoes

$101 R 1,660

$163 NOK 1,520

-38.38%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$1,234 NOK 11.5K

-15.16%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$1,069 NOK 9,939

-37.38%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$2,114 NOK 19.7K

-11.98%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$1,703 NOK 15.8K

-17.37%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$6,462 NOK 60.1K

-62.71%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$4,340 NOK 40.4K

-63.84%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

4.94

120.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Stokmarknes: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Stokmarknes

$1.1K 38.9% 59.7% $399

Groceries & Markets

Cape Town

$223 14.6%

Stokmarknes

$502 18.3% 125% $279

Monthly Utilities & Internet

Cape Town

$182 11.9%

Stokmarknes

$363 13.2% 99.3% $181

Eating Out

Cape Town

$174 11.4%

Stokmarknes

$396 14.4% 128% $222

Clothing & Footwear

Cape Town

$138 9%

Stokmarknes

$204 7.4% 48% $66

Getting Around

Cape Town

$72 4.7%

Stokmarknes

$126 4.6% 75.8% $54

Sport & Entertainment

Cape Town

$69 4.5%

Stokmarknes

$85 3.1% 22% $15

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $1,234 in Stokmarknes. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $43 in Cape Town versus $105 in Stokmarknes. Monthly groceries follow the same trend: $223 vs $502 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇳🇴 Stokmarknes

🕒 Local time

08:36 8:36 AM

07:36 7:36 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

3,300

💱 Currency

South African Rand ZAR R

Norwegian Krone NOK kr

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

100 NOK = 10.75 USD

100 NOK = 9.58 EUR

Exchange rates and currency converter

NOK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.3 NOK (1 NOK = 0.108 USD). 1 EUR = 10.44 NOK (100 NOK = 9.58 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Stokmarknes 11,400 km ≈ 15 h nonstop flight

From you

Cape Town
Stokmarknes

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Stokmarknes: Cost of Living - Frequently Asked Questions

Stokmarknes costs about 80% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $4,118 in Stokmarknes. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,234 in Stokmarknes.

Monthly expenses with rent come to $1,527 in Cape Town and $2,745 in Stokmarknes. That makes Cape Town about 44% cheaper.

Public transport costs about 29% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,745 in Stokmarknes. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,745 in Stokmarknes. Climate, culture, job market, and personal taste all factor in.

For expats, Cape Town is the easier option financially – housing and daily costs are lower, and overall it costs about 44% less, which matters a lot on a fixed budget or early-career salary.