Last update: Oct 2026

Cost of Living Comparison Between Stockholm and Buffalo, NY

For one person, living costs are similar in Stockholm and in Buffalo, NY: $2,531 and $2,635 a month, rent and utilities included.

122

Cost of Living Index in Stockholm
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Stockholm Living Index
126

Cost of Living Index in Buffalo, NY
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Buffalo, NY Living Index

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Stockholm

🇸🇪 Sweden

$2,531

/mo nomad

Buffalo, NY

🇺🇸 United States

$2,635

/mo nomad

Monthly Cost of Living

How much you'll spend in Stockholm and in Buffalo, NY

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stockholm and in Buffalo, NY actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,531 in Stockholm versus $2,635 in Buffalo, NY.

Stockholm $2,531
Buffalo, NY $2,635

Estimated couple costs with rent: $3,823 in Stockholm versus $3,766 in Buffalo, NY.

Stockholm $3,823
Buffalo, NY $3,766

Monthly costs for a family of three with rent: $5,114 in Stockholm versus $4,897 in Buffalo, NY.

Stockholm $5,114
Buffalo, NY $4,897

Living in Stockholm costs roughly 4% less than in Buffalo, NY, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Stockholm 86% above, Buffalo, NY 94% above.

Meal at Budget Restaurant

$17.91 SEK 178

$22.54 $22.54

-20.54%

Three-Course Dinner for Two, Mid-Range

$102 SEK 1,012

$95.7 $95.7

6.51%

Fast Food Meal (McDonalds, etc)

$11.76 SEK 117

$12.14 $12.14

-3.13%

Cappuccino

$5.17 SEK 51.4

$6.02 $6.02

-14.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.66 SEK 36.40

$2.69 $2.69

36.06%

Water (0.33 liter bottle)

$3.07 SEK 30.52

$2.21 $2.21

38.91%

Local Beer (0.5 liter draught)

$7.86 SEK 78.1

$5.59 $5.59

40.61%

Imported Beer (0.33 liter bottle)

$9.11 SEK 90.4

$7.03 $7.03

29.59%

Milk (1 liter)

$1.65 SEK 16.40

$0.95 $0.95

73.68%

White Bread (500g)

$3.91 SEK 38.84

$3.77 $3.77

3.71%

Rice (white) (1kg)

$3.72 SEK 36.91

$5.55 $5.55

-32.97%

Eggs

$5.09 SEK 50.6

$4.43 $4.43

14.90%

Local Cheese (1kg)

$12.83 SEK 127

$13.28 $13.28

-3.39%

Chicken Fillets (1kg)

$12.77 SEK 127

$9.68 $9.68

31.92%

Beef Round Steak (1kg)

$22.47 SEK 223

$15.92 $15.92

41.14%

Apples (1kg)

$3.55 SEK 35.30

$4.89 $4.89

-27.40%

Banana (1kg)

$2.87 SEK 28.54

$1.49 $1.49

92.62%

Oranges (1kg)

$3.26 SEK 32.36

$4.59 $4.59

-28.98%

Tomato (1kg)

$4.36 SEK 43.28

$5.00 $5.00

-12.80%

Potato (1kg)

$1.76 SEK 17.50

$2.69 $2.69

-34.57%

Onion (1kg)

$1.79 SEK 17.75

$2.95 $2.95

-39.32%

Lettuce (1 head)

$2.45 SEK 24.34

$2.33 $2.33

5.15%

Water (1.5 liter bottle)

$2.37 SEK 23.56

$2.37 $2.37

Cigarettes 20 Pack (Marlboro, Camel)

$8.68 SEK 86.2

$15.08 $15.08

-42.44%

Wine (Bottle)

$12.16 SEK 121

$18.04 $18.04

-32.59%

Local Beer (0.5 liter bottle)

$2.13 SEK 21.13

$2.10 $2.10

1.43%

Imported Beer (0.33 liter bottle)

$2.53 SEK 25.09

$3.94 $3.94

-35.79%

One-way Ticket (Public Transport)

$4.27 SEK 42.44

$1.96 $1.96

117.86%

Public Transport Monthly Pass (Regular Price)

$107 SEK 1,058

$74.5 $74.5

42.97%

Taxi Start (Normal Tariff)

$6.05 SEK 60.1

$5.41 $5.41

11.83%

Taxi (Normal Tariff) (1km)

$1.54 SEK 15.32

$2.28 $2.28

-32.46%

Taxi 1hour Waiting (Normal Tariff)

$55.7 SEK 553

$44.81 $44.81

24.26%

Gasoline (1 liter)

$1.82 SEK 18.03

$1.11 $1.11

63.96%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K SEK 325.4K

$33.4K $33.4K

-1.94%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 334.8K

$26.1K $26.1K

29.13%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$254 SEK 2,522

$327 $327

-22.22%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.66 SEK 215

$52.6 $52.6

-58.83%

Internet (50+ Mbps, Unlimited Data)

$41.33 SEK 410

$67.9 $67.9

-39.10%

Gym Membership (Monthly)

$46.32 SEK 460

$32.18 $32.18

43.94%

Tennis Court (1 Hour on Weekend)

$38.99 SEK 387

$58.0 $58.0

-32.73%

Cinema Ticket

$18.53 SEK 184

$12.82 $12.82

44.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$160 SEK 1,585

$1,293 $1,293

-87.66%

International Primary School, 1 Child (Yearly)

$16.2K SEK 160.9K

$32.3K $32.3K

-49.83%

Jeans (Levis 501 Or Similar)

$111 SEK 1,104

$52.3 $52.3

112.66%

Summer Dress (H&M, Zara, etc)

$59.7 SEK 593

$44.10 $44.10

35.35%

Sport Shoes (Adidas, Nike)

$133 SEK 1,321

$116 $116

14.84%

Men's Leather Business Shoes

$183 SEK 1,821

$114 $114

60.65%

1-bedroom Apartment, City Center (Monthly)

$1,614 SEK 16.0K

$1,664 $1,664

-2.97%

1-bedroom Apartment, Outside City Center (Monthly)

$1,031 SEK 10.2K

$1,127 $1,127

-8.52%

3-bedroom Apartment, City Center (Monthly)

$2,614 SEK 26.0K

$2,712 $2,712

-3.63%

3-bedroom Apartment, Outside City Center (Monthly)

$1,677 SEK 16.7K

$1,584 $1,584

5.82%

Buy Apartment in City Center (m2)

$11.8K SEK 117.3K

$3,153 $3,153

274.53%

Buy Apartment Outside City Center (m2)

$6,816 SEK 67.7K

$1,707 $1,707

299.29%

Average Monthly Net Salary (After Tax)

$3,521 SEK 35.0K

$3,624 $3,624

-2.86%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.33

6.52

-48.93%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: October 24, 2026

Last update for Buffalo, NY: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stockholm

$1K 40.8%

Buffalo, NY

$1.1K 42.8% 9.3% $96

Groceries & Markets

Stockholm

$418 16.5%

Buffalo, NY

$406 15.4% 2.8% $12

Eating Out

Stockholm

$325 12.9%

Buffalo, NY

$351 13.3% 7.9% $26

Monthly Utilities & Internet

Stockholm

$317 12.5%

Buffalo, NY

$447 17% 41% $130

Clothing & Footwear

Stockholm

$219 8.7%

Buffalo, NY

$147 5.6% 33% $72

Getting Around

Stockholm

$137 5.4%

Buffalo, NY

$99 3.8% 27.8% $38

Sport & Entertainment

Stockholm

$83 3.3%

Buffalo, NY

$58 2.2% 30.6% $26

Cost Breakdown

A one-bedroom apartment in the center runs $1,614 in Stockholm and $1,664 in Buffalo, NY. Housing cost is often the main lever when comparing two cities.

Buffalo, NY pays 3% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $102 in Stockholm vs $96 in Buffalo, NY for a mid-range dinner for two. Groceries echo the gap at $418 vs $406 per month, with Buffalo, NY cheaper across the board.

Good to know

🇸🇪 Stockholm

🇺🇸 Buffalo, NY

🕒 Local time

17:07 5:07 PM

12:07 12:07 PM

5 h behind Stockholm

🌤 Weather

👥 Population

984,748 Capital

258,071

💱 Currency

Swedish Krona SEK kr

United States Dollar USD $

📈 Exchange rate

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

1 USD = 0.899 EUR

Exchange rates and currency converter

USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 28, 2026: 1 USD = 9.93 SEK (1 SEK = 0.101 USD). 1 EUR = 11.05 SEK (100 SEK = 9.05 EUR).

United States Dollar exchange rates as of October 28, 2026: 1 EUR = 1.11 USD (1 USD = 0.899 EUR).

USD to SEK in detail →

On the map

Lowest

Highest

Between locations

Stockholm Buffalo, NY 6,370 km ≈ 8 h nonstop flight

From you

Stockholm
Buffalo, NY

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stockholm vs Buffalo, NY: Cost of Living - Frequently Asked Questions

Stockholm wins on cost – living expenses run 4% lower than in Buffalo, NY. Housing and daily spending are where you’ll feel the difference most, making Stockholm the obvious pick if budget is a priority.

On paper, salaries run 3% lower in Stockholm. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,614 in Stockholm versus $1,664 in Buffalo, NY. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $160 in Stockholm versus $1,293 in Buffalo, NY. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in Buffalo, NY pay roughly 3% less for everyday groceries. It’s an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $2,000. Stockholm is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Stockholm delivers better value – similar infrastructure at $2,531 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Stockholm hard to pass up.

It comes down to priorities – Stockholm wins on affordability, Buffalo, NY on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.