Last update: Nov 2026

Cost of Living Comparison Between St. Thomas, Canada and Asuncion

For one person, living is cheaper in Asuncion: $1,032 a month against $2,308 in St. Thomas, rent and utilities included – about $15,300 less a year. Rent and utilities account for most of the difference.

111

Cost of Living Index in St. Thomas
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St. Thomas Living Index
50

Cost of Living Index in Asuncion
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Asuncion Living Index

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St. Thomas

🇨🇦 Canada

$2,308

/mo nomad

Asuncion

🇵🇾 Paraguay

$1,032

/mo nomad

Monthly Cost of Living

How much you'll spend in St. Thomas and in Asuncion

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in St. Thomas and in Asuncion actually costs, broken down by who's living it.

A single person spends $2,308 per month in St. Thomas vs $1,032 in Asuncion, rent included.

St. Thomas $2,308
Asuncion $1,032

A couple spends around $3,326 per month in St. Thomas vs $1,625 in Asuncion, rent included.

St. Thomas $3,326
Asuncion $1,625

A family of three spends $4,344 per month in St. Thomas vs $2,217 in Asuncion, rent included.

St. Thomas $4,344
Asuncion $2,217

St. Thomas costs about 124% more than Asuncion, and outside of rent the biggest gap is in groceries.

St. Thomas sits 71% above the global median, while Asuncion is 24% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$21.55 CA$30.21

$7.19 ₲45.7K

199.72%

Three-Course Dinner for Two, Mid-Range

$63.4 CA$88.8

$42.94 ₲273.0K

47.58%

Fast Food Meal (McDonalds, etc)

$11.33 CA$15.88

$6.58 ₲41.9K

72.19%

Cappuccino

$3.33 CA$4.67

$3.28 ₲20.9K

1.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.20 CA$3.08

$1.01 ₲6,391

117.82%

Water (0.33 liter bottle)

$1.56 CA$2.18

$0.55 ₲3,521

183.64%

Local Beer (0.5 liter draught)

$4.91 CA$6.89

$2.06 ₲13.1K

138.35%

Imported Beer (0.33 liter bottle)

$6.01 CA$8.42

$1.68 ₲10.7K

257.74%

Milk (1 liter)

$2.23 CA$3.12

$1.24 ₲7,913

79.84%

White Bread (500g)

$2.72 CA$3.81

$1.42 ₲8,997

91.55%

Rice (white) (1kg)

$3.74 CA$5.24

$1.30 ₲8,297

187.69%

Eggs

$3.22 CA$4.51

$2.39 ₲15.2K

34.73%

Local Cheese (1kg)

$9.95 CA$13.94

$9.44 ₲60.0K

5.40%

Chicken Fillets (1kg)

$16.27 CA$22.81

$5.10 ₲32.4K

219.02%

Beef Round Steak (1kg)

$19.23 CA$26.95

$9.66 ₲61.4K

99.07%

Apples (1kg)

$4.09 CA$5.73

$3.00 ₲19.1K

36.33%

Banana (1kg)

$1.31 CA$1.84

$1.25 ₲7,930

4.80%

Oranges (1kg)

$3.69 CA$5.17

$1.16 ₲7,361

218.10%

Tomato (1kg)

$4.01 CA$5.62

$2.42 ₲15.4K

65.70%

Potato (1kg)

$3.32 CA$4.65

$1.32 ₲8,365

151.52%

Onion (1kg)

$3.11 CA$4.37

$1.33 ₲8,443

133.83%

Lettuce (1 head)

$2.86 CA$4.01

$0.85 ₲5,388

236.47%

Water (1.5 liter bottle)

$1.51 CA$2.12

$0.69 ₲4,364

118.84%

Cigarettes 20 Pack (Marlboro, Camel)

$11.13 CA$15.60

$2.34 ₲14.9K

375.64%

Wine (Bottle)

$12.88 CA$18.05

$8.87 ₲56.4K

45.21%

Local Beer (0.5 liter bottle)

$2.46 CA$3.45

$1.30 ₲8,283

89.23%

Imported Beer (0.33 liter bottle)

$2.90 CA$4.06

$1.65 ₲10.5K

75.76%

One-way Ticket (Public Transport)

$2.34 CA$3.28

$0.59 ₲3,783

296.61%

Public Transport Monthly Pass (Regular Price)

$63.2 CA$88.6

$35.97 ₲228.7K

75.65%

Taxi Start (Normal Tariff)

$2.42 CA$3.40

$1.44 ₲9,129

68.06%

Taxi (Normal Tariff) (1km)

$1.65 CA$2.32

$1.53 ₲9,743

7.84%

Taxi 1hour Waiting (Normal Tariff)

$22.53 CA$31.59

$10.03 ₲63.8K

124.63%

Gasoline (1 liter)

$1.18 CA$1.66

$1.21 ₲7,681

-2.48%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.9K CA$37.7K

$16.8K ₲106.9M

60.13%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.1K CA$32.4K

$29.2K ₲185.8M

-20.85%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$125 CA$175

$49.05 ₲311.9K

154.01%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.40 CA$60.8

$16.79 ₲106.7K

158.49%

Internet (50+ Mbps, Unlimited Data)

$56.6 CA$79.3

$21.60 ₲137.4K

161.81%

Gym Membership (Monthly)

$37.39 CA$52.4

$35.35 ₲224.8K

5.77%

Tennis Court (1 Hour on Weekend)

$17.91 CA$25.11

$14.61 ₲92.9K

22.59%

Cinema Ticket

$10.51 CA$14.73

$8.51 ₲54.1K

23.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$411 CA$576

$183 ₲1.2M

124.21%

International Primary School, 1 Child (Yearly)

$17.3K CA$24.3K

$5,730 ₲36.4M

202.06%

Jeans (Levis 501 Or Similar)

$52.9 CA$74.1

$63.2 ₲401.8K

-16.33%

Summer Dress (H&M, Zara, etc)

$36.92 CA$51.8

$56.7 ₲360.2K

-34.84%

Sport Shoes (Adidas, Nike)

$82.5 CA$116

$104 ₲662.3K

-20.76%

Men's Leather Business Shoes

$90.6 CA$127

$70.2 ₲446.2K

29.09%

1-bedroom Apartment, City Center (Monthly)

$1,180 CA$1,654

$611 ₲3.9M

93.00%

1-bedroom Apartment, Outside City Center (Monthly)

$1,127 CA$1,579

$367 ₲2.3M

207.35%

3-bedroom Apartment, City Center (Monthly)

$2,036 CA$2,854

$1,033 ₲6.6M

97.10%

3-bedroom Apartment, Outside City Center (Monthly)

$1,659 CA$2,325

$630 ₲4.0M

163.18%

Buy Apartment in City Center (m2)

$4,398 CA$6,165

$1,747 ₲11.1M

151.80%

Buy Apartment Outside City Center (m2)

$3,626 CA$5,083

$1,234 ₲7.8M

193.77%

Average Monthly Net Salary (After Tax)

$3,021 CA$4,234

$676 ₲4.3M

346.99%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.99

10.15

-50.84%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for St. Thomas: November 2, 2026

Last update for Asuncion: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

St. Thomas

$1.1K 48.8%

Asuncion

$367 35.5% 67.5% $760

Groceries & Markets

St. Thomas

$399 17.3%

Asuncion

$209 20.3% 47.5% $190

Eating Out

St. Thomas

$298 12.9%

Asuncion

$137 13.2% 54.2% $161

Monthly Utilities & Internet

St. Thomas

$225 9.7%

Asuncion

$87 8.5% 61.1% $137

Clothing & Footwear

St. Thomas

$118 5.1%

Asuncion

$132 12.8% 11.9% $14

Getting Around

St. Thomas

$83 3.6%

Asuncion

$47 4.6% 43% $36

Sport & Entertainment

St. Thomas

$58 2.5%

Asuncion

$52 5.1% 10.3% $6

Cost Breakdown

A central one-bedroom costs $1,180 in St. Thomas versus $611 in Asuncion. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in St. Thomas are about 4.5 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $63 in St. Thomas versus $43 in Asuncion. Monthly groceries follow the same trend: $399 vs $209 – making Asuncion the more affordable choice for daily food spending.

Good to know

🇨🇦 St. Thomas

🇵🇾 Asuncion

🕒 Local time

23:09 11:09 PM

01:09 1:09 AM

2 h ahead of St. Thomas

🌤 Weather

👥 Population

38,909

742,023 Capital

💱 Currency

Canadian Dollar CAD $

Paraguayan Guarani PYG ₲

📈 Exchange rate

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

10,000 PYG = 1.57 USD

10,000 PYG = 1.4 EUR

Exchange rates and currency converter

PYG, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

Paraguayan Guarani exchange rates as of November 6, 2026: 1 USD = 6,358 PYG (10,000 PYG = 1.57 USD). 1 EUR = 7,138 PYG (10,000 PYG = 1.4 EUR).

USD to CAD in detail →

On the map

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Highest

Between locations

St. Thomas Asuncion 7,940 km ≈ 10 h nonstop flight

From you

St. Thomas
Asuncion

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

St. Thomas vs Asuncion: Cost of Living - Frequently Asked Questions

Yes – St. Thomas is pricier by about 124%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $3,462 per month in St. Thomas and $1,548 in Asuncion. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asuncion, especially for central apartments: a one-bedroom in the center costs $611 there versus $1,180 in St. Thomas.

Public transport costs about 43% less in Asuncion. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $411 per month in St. Thomas and $183 in Asuncion. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Asuncion, where all-in costs run around $1,032, than in St. Thomas at $2,308. In Asuncion it covers expenses comfortably, while in St. Thomas it requires careful planning or may not stretch far enough.

Families tend to lean toward Asuncion – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Asuncion. If higher salaries or specific career opportunities are the priority, St. Thomas makes more sense. Both are solid long-term options with distinct trade-offs.