Last update: Nov 2026

Cost of Living Comparison Between Spain and Saint Helena

Name: Saint Helena
Address: SH

For one person, living is cheaper in Saint Helena: $572 a month against $1,796 in Spain, rent and utilities included – about $14,700 less a year. Rent and utilities account for most of the difference.

85

Cost of Living Index in Spain
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Spain Living Index

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🇪🇸 Spain

$1,796

/mo nomad

🇸🇭 Saint Helena

$572

/mo nomad

Monthly Cost of Living

How much you'll spend in Spain and in Saint Helena

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Spain and in Saint Helena actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,796 in Spain versus $572 in Saint Helena.

Spain $1,796
Saint Helena $572

Estimated couple costs with rent: $2,612 in Spain versus $1,202 in Saint Helena.

Spain $2,612
Saint Helena $1,202

Monthly costs for a family of three with rent: $3,429 in Spain versus $1,832 in Saint Helena.

Spain $3,429
Saint Helena $1,832

Internal cost variation is higher in Spain: monthly costs span $932 to $2,592, compared to $89–$503 in Saint Helena. City choice carries more weight in Spain.

Living in Spain is roughly 214% more expensive than in Saint Helena on average.

Spain (33% above) and Saint Helena (58% below) straddle the global median.

Meal at Budget Restaurant

$16.93 €15.14

$15.86 SHP 11.82

6.75%

Three-Course Dinner for Two, Mid-Range

$56.3 €50.4

$67.2 SHP 50.1

-16.19%

Fast Food Meal (McDonalds, etc)

$11.32 €10.12

$13.60 SHP 10.14

-16.76%

Cappuccino

$2.42 €2.16

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.55 €2.28

$1.18 SHP 0.88

116.10%

Water (0.33 liter bottle)

$1.79 €1.60

$0.99 SHP 0.74

80.81%

Local Beer (0.5 liter draught)

$3.34 €2.99

Imported Beer (0.33 liter bottle)

$4.03 €3.60

Milk (1 liter)

$1.15 €1.03

White Bread (500g)

$1.47 €1.31

$1.95 SHP 1.46

-24.62%

Rice (white) (1kg)

$1.68 €1.50

Eggs

$3.43 €3.06

$5.37 SHP 4.01

-36.13%

Local Cheese (1kg)

$14.11 €12.62

Chicken Fillets (1kg)

$8.64 €7.73

Beef Round Steak (1kg)

$16.44 €14.70

$10.81 SHP 8.06

52.08%

Apples (1kg)

$2.53 €2.26

Banana (1kg)

$2.05 €1.83

Oranges (1kg)

$2.03 €1.81

Tomato (1kg)

$2.46 €2.20

Potato (1kg)

$1.87 €1.67

Onion (1kg)

$1.95 €1.74

Lettuce (1 head)

$1.37 €1.22

Water (1.5 liter bottle)

$0.74 €0.66

$1.32 SHP 0.99

-43.94%

Cigarettes 20 Pack (Marlboro, Camel)

$6.61 €5.91

$11.84 SHP 8.82

-44.17%

Wine (Bottle)

$5.52 €4.94

$15.38 SHP 11.47

-64.11%

Local Beer (0.5 liter bottle)

$1.28 €1.14

Imported Beer (0.33 liter bottle)

$2.08 €1.86

One-way Ticket (Public Transport)

$1.64 €1.47

Public Transport Monthly Pass (Regular Price)

$32.79 €29.32

$39.94 SHP 29.77

-17.90%

Taxi Start (Normal Tariff)

$3.91 €3.49

Taxi (Normal Tariff) (1km)

$1.32 €1.18

Taxi 1hour Waiting (Normal Tariff)

$26.47 €23.67

Gasoline (1 liter)

$1.75 €1.56

$2.59 SHP 1.93

-32.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.9K €31.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.6K €27.4K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$146 €130

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.77 €15.89

Internet (50+ Mbps, Unlimited Data)

$32.25 €28.84

$215 SHP 161

-85.03%

Gym Membership (Monthly)

$44.93 €40.18

$20.12 SHP 15.00

123.31%

Tennis Court (1 Hour on Weekend)

$15.01 €13.42

Cinema Ticket

$9.36 €8.37

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$564 €504

International Primary School, 1 Child (Yearly)

$13.3K €11.9K

Jeans (Levis 501 Or Similar)

$84.3 €75.4

Summer Dress (H&M, Zara, etc)

$37.06 €33.14

Sport Shoes (Adidas, Nike)

$91.2 €81.5

Men's Leather Business Shoes

$108 €96.3

1-bedroom Apartment, City Center (Monthly)

$1,025 €917

$736 SHP 548

39.30%

1-bedroom Apartment, Outside City Center (Monthly)

$829 €741

3-bedroom Apartment, City Center (Monthly)

$1,641 €1,467

3-bedroom Apartment, Outside City Center (Monthly)

$1,231 €1,101

$524 SHP 391

134.76%

Buy Apartment in City Center (m2)

$4,131 €3,694

Buy Apartment Outside City Center (m2)

$2,739 €2,449

Average Monthly Net Salary (After Tax)

$2,012 €1,799

$769 SHP 573

161.75%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.3

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Spain: November 2, 2026

Last update for Saint Helena: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Spain

$829 46.2%

Saint Helena

–

Groceries & Markets

Spain

$272 15.2%

Saint Helena

–

Eating Out

Spain

$241 13.4%

Saint Helena

–

Monthly Utilities & Internet

Spain

$196 10.9%

Saint Helena

–

Clothing & Footwear

Spain

$144 8%

Saint Helena

–

Sport & Entertainment

Spain

$64 3.5%

Saint Helena

–

Getting Around

Spain

$50 2.8%

Saint Helena

–

Cost Breakdown

National salary averages: $1,975 in Spain, $777 in Saint Helena. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 28% higher in Spain.

Dining out costs 19% more in Saint Helena.

Public transport is 32% more expensive in Saint Helena.

Salaries are about 2.5 times higher in Spain, and purchasing power comes out stronger in Saint Helena.

Good to know

🇪🇸 Spain

🇸🇭 Saint Helena

🕒 Local time

14:21 2:21 PM

13:21 1:21 PM

1 h behind Spain

🌤 Weather

👥 Population

47,415,750

5,633

💱 Currency

Euro EUR €

Saint Helena Pound SHP £

📈 Exchange rate

1 EUR = 1.12 USD

1 SHP = 1.34 USD

1 SHP = 1.2 EUR

Exchange rates and currency converter

SHP, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of November 3, 2026: 1 USD = 0.894 EUR (1 EUR = 1.12 USD).

Saint Helena Pound exchange rates as of November 3, 2026: 1 USD = 0.745 SHP (1 SHP = 1.34 USD). 1 EUR = 0.835 SHP (1 SHP = 1.2 EUR).

USD to EUR in detail →

On the map

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Between locations

Spain Saint Helena 6,270 km ≈ 8 h nonstop flight

From you

Spain
Saint Helena

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Spain vs Saint Helena: Cost of Living - Frequently Asked Questions

At $572 per month in Saint Helena and $1,796 in Spain, Saint Helena comes out about 68% cheaper. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $937 in Spain and $733 in Saint Helena. Rents vary a lot between cities, so the gap depends on where you settle.

It depends on what you’re after: Saint Helena wins on affordability, while salaries, visas, language, and lifestyle can tip the balance either way.