Last update: Oct 2026

Cost of Living Comparison Between Saint Helena and Spain

Name: Spain
Address: ES

For one person, living is cheaper in Saint Helena: $574 a month against $1,775 in Spain, rent and utilities included – about $14,400 less a year. Rent and utilities account for most of the difference.

86

Cost of Living Index in Spain
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Spain Living Index

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🇸🇭 Saint Helena

$574

/mo nomad

🇪🇸 Spain

$1,775

/mo nomad

Monthly Cost of Living

How much you'll spend in Saint Helena and in Spain

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Saint Helena and in Spain actually costs, broken down by who's living it.

Monthly costs for one person with rent: $574 in Saint Helena versus $1,775 in Spain.

Saint Helena $574
Spain $1,775

Estimated couple costs with rent: $1,194 in Saint Helena versus $2,606 in Spain.

Saint Helena $1,194
Spain $2,606

Monthly costs for a family of three with rent: $1,814 in Saint Helena versus $3,438 in Spain.

Saint Helena $1,814
Spain $3,438

Internal cost variation is higher in Spain: monthly costs span $931 to $2,610, compared to $90–$500 in Saint Helena. City choice carries more weight in Spain.

Living in Saint Helena costs about 68% less than in Spain on average.

Saint Helena (58% below) and Spain (30% above) straddle the global median.

Meal at Budget Restaurant

$15.85 SHP 11.81

$16.69 €14.91

-5.03%

Three-Course Dinner for Two, Mid-Range

$65.5 SHP 48.80

$55.7 €49.75

17.52%

Fast Food Meal (McDonalds, etc)

$13.08 SHP 9.75

$11.37 €10.15

15.04%

Cappuccino

$2.42 €2.16

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.21 SHP 0.90

$2.68 €2.39

-54.85%

Water (0.33 liter bottle)

$1.02 SHP 0.76

$1.79 €1.60

-43.02%

Local Beer (0.5 liter draught)

$3.42 €3.06

Imported Beer (0.33 liter bottle)

$3.88 €3.46

Milk (1 liter)

$1.20 €1.07

White Bread (500g)

$2.00 SHP 1.49

$1.48 €1.33

35.14%

Rice (white) (1kg)

$1.67 €1.49

Eggs

$5.39 SHP 4.02

$3.42 €3.06

57.60%

Local Cheese (1kg)

$14.17 €12.66

Chicken Fillets (1kg)

$8.33 €7.44

Beef Round Steak (1kg)

$10.83 SHP 8.08

$16.20 €14.47

-33.15%

Apples (1kg)

$2.45 €2.19

Banana (1kg)

$2.03 €1.81

Oranges (1kg)

$2.08 €1.86

Tomato (1kg)

$2.58 €2.31

Potato (1kg)

$1.83 €1.63

Onion (1kg)

$2.00 €1.79

Lettuce (1 head)

$1.31 €1.17

Water (1.5 liter bottle)

$1.30 SHP 0.97

$0.77 €0.69

68.83%

Cigarettes 20 Pack (Marlboro, Camel)

$11.73 SHP 8.74

$6.36 €5.68

84.43%

Wine (Bottle)

$15.67 SHP 11.68

$5.64 €5.04

177.84%

Local Beer (0.5 liter bottle)

$1.30 €1.16

Imported Beer (0.33 liter bottle)

$2.09 €1.86

One-way Ticket (Public Transport)

$1.64 €1.47

Public Transport Monthly Pass (Regular Price)

$39.60 SHP 29.52

$32.91 €29.40

20.33%

Taxi Start (Normal Tariff)

$4.43 €3.95

Taxi (Normal Tariff) (1km)

$1.47 €1.31

Taxi 1hour Waiting (Normal Tariff)

$24.98 €22.32

Gasoline (1 liter)

$2.49 SHP 1.86

$1.77 €1.59

40.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K €31.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.6K €27.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$149 €133

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.67 €15.79

Internet (50+ Mbps, Unlimited Data)

$218 SHP 163

$31.88 €28.48

585.19%

Gym Membership (Monthly)

$19.68 SHP 14.67

$44.24 €39.51

-55.52%

Tennis Court (1 Hour on Weekend)

$15.29 €13.66

Cinema Ticket

$9.66 €8.63

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$544 €486

International Primary School, 1 Child (Yearly)

$10.6K €9,473

Jeans (Levis 501 Or Similar)

$84.9 €75.8

Summer Dress (H&M, Zara, etc)

$37.11 €33.15

Sport Shoes (Adidas, Nike)

$89.2 €79.7

Men's Leather Business Shoes

$106 €94.5

1-bedroom Apartment, City Center (Monthly)

$723 SHP 539

$1,056 €944

-31.59%

1-bedroom Apartment, Outside City Center (Monthly)

$808 €722

3-bedroom Apartment, City Center (Monthly)

$1,621 €1,448

3-bedroom Apartment, Outside City Center (Monthly)

$515 SHP 384

$1,246 €1,113

-58.68%

Buy Apartment in City Center (m2)

$4,135 €3,694

Buy Apartment Outside City Center (m2)

$2,633 €2,351

Average Monthly Net Salary (After Tax)

$765 SHP 570

$1,999 €1,786

-61.73%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.3

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saint Helena: October 27, 2026

Last update for Spain: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Saint Helena

–

Spain

$808 45.5%

Groceries & Markets

Saint Helena

–

Spain

$272 15.3%

Eating Out

Saint Helena

–

Spain

$239 13.5%

Monthly Utilities & Internet

Saint Helena

–

Spain

$199 11.2%

Clothing & Footwear

Saint Helena

–

Spain

$143 8%

Sport & Entertainment

Saint Helena

–

Spain

$64 3.6%

Getting Around

Saint Helena

–

Spain

$51 2.9%

Cost Breakdown

National salary averages: $791 in Saint Helena, $1,972 in Spain. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 27% higher in Spain.

Dining out costs 16% more in Saint Helena.

Public transport is 29% more expensive in Saint Helena.

Salaries are about 2.5 times higher in Spain, and purchasing power comes out stronger in Saint Helena.

Good to know

🇸🇭 Saint Helena

🇪🇸 Spain

🕒 Local time

05:27 5:27 AM

06:27 6:27 AM

1 h ahead of Saint Helena

🌤 Weather

👥 Population

5,633

47,415,750

💱 Currency

Saint Helena Pound SHP £

Euro EUR €

📈 Exchange rate

1 SHP = 1.34 USD

1 SHP = 1.2 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to SHP – Saint Helena Pound Converter

🇺🇸 United States Dollar ($)

🇸🇭 Saint Helena Pound (£)

Saint Helena Pound exchange rates as of November 3, 2026: 1 USD = 0.746 SHP (1 SHP = 1.34 USD). 1 EUR = 0.836 SHP (1 SHP = 1.2 EUR).

Euro exchange rates as of November 3, 2026: 1 USD = 0.893 EUR (1 EUR = 1.12 USD).

USD to SHP in detail →

On the map

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Between locations

Saint Helena Spain 6,270 km ≈ 8 h nonstop flight

From you

Saint Helena
Spain

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saint Helena vs Spain: Cost of Living - Frequently Asked Questions

At $574 per month in Saint Helena and $1,775 in Spain, Saint Helena comes out about 68% cheaper. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $920 in Spain and $723 in Saint Helena. Rents vary a lot between cities, so the gap depends on where you settle.

It depends on what you’re after: Saint Helena wins on affordability, while salaries, visas, language, and lifestyle can tip the balance either way.