Last update: Oct 2026

Cost of Living Comparison Between Spain and the Cook Islands

Name: Cook Islands
Address: CK

For one person, living is cheaper in the Cook Islands: $1,568 a month against $1,775 in Spain, rent and utilities included – about $2,500 less a year. Rent and utilities account for most of the difference.

86

Cost of Living Index in Spain
Learn more

Spain Living Index

Jump to prices

🇪🇸 Spain

$1,775

/mo nomad

🇨🇰 Cook Islands

$1,568

/mo nomad

Monthly Cost of Living

How much you'll spend in Spain and in the Cook Islands

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Spain and in the Cook Islands actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,775 in Spain versus $1,568 in the Cook Islands.

Spain $1,775
Cook Islands $1,568

Estimated couple costs with rent: $2,606 in Spain versus $2,058 in the Cook Islands.

Spain $2,606
Cook Islands $2,058

Monthly costs for a family of three with rent: $3,438 in Spain versus $2,548 in the Cook Islands.

Spain $3,438
Cook Islands $2,548

Internal cost variation is higher in Spain: monthly costs span $931 to $2,610, compared to $1,117–$1,638 in the Cook Islands. City choice carries more weight in Spain.

Living in Spain is roughly 13% more expensive than in the Cook Islands on average.

Both countries sit above the global median: Spain 30% above, the Cook Islands 15% above.

Meal at Budget Restaurant

$16.69 €15.00

$11.40 NZ$20.07

46.40%

Three-Course Dinner for Two, Mid-Range

$55.7 €50.0

$55.8 NZ$98.2

-0.14%

Fast Food Meal (McDonalds, etc)

$11.37 €10.21

$7.18 NZ$12.64

58.36%

Cappuccino

$2.42 €2.17

$3.46 NZ$6.09

-30.06%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.68 €2.41

$2.44 NZ$4.29

9.84%

Water (0.33 liter bottle)

$1.79 €1.61

$2.44 NZ$4.29

-26.64%

Local Beer (0.5 liter draught)

$3.42 €3.08

$5.69 NZ$10.01

-39.89%

Imported Beer (0.33 liter bottle)

$3.88 €3.48

$5.25 NZ$9.23

-26.10%

Milk (1 liter)

$1.20 €1.08

$2.32 NZ$4.08

-48.28%

White Bread (500g)

$1.48 €1.33

$3.15 NZ$5.55

-53.02%

Rice (white) (1kg)

$1.67 €1.50

$1.68 NZ$2.95

-0.60%

Eggs

$3.42 €3.07

$5.56 NZ$9.79

-38.49%

Local Cheese (1kg)

$14.17 €12.73

$9.19 NZ$16.18

54.19%

Chicken Fillets (1kg)

$8.33 €7.48

$7.76 NZ$13.65

7.35%

Beef Round Steak (1kg)

$16.20 €14.56

$10.14 NZ$17.86

59.76%

Apples (1kg)

$2.45 €2.20

$2.87 NZ$5.05

-14.63%

Banana (1kg)

$2.03 €1.83

$1.67 NZ$2.95

21.56%

Oranges (1kg)

$2.08 €1.87

$3.45 NZ$6.07

-39.71%

Tomato (1kg)

$2.58 €2.32

$8.98 NZ$15.81

-71.27%

Potato (1kg)

$1.83 €1.64

$2.83 NZ$4.98

-35.34%

Onion (1kg)

$2.00 €1.80

$2.30 NZ$4.04

-13.04%

Lettuce (1 head)

$1.31 €1.18

$2.25 NZ$3.95

-41.78%

Water (1.5 liter bottle)

$0.77 €0.69

$2.83 NZ$4.97

-72.79%

Cigarettes 20 Pack (Marlboro, Camel)

$6.36 €5.72

$11.25 NZ$19.81

-43.47%

Wine (Bottle)

$5.64 €5.07

$12.70 NZ$22.35

-55.59%

Local Beer (0.5 liter bottle)

$1.30 €1.17

$3.32 NZ$5.84

-60.84%

Imported Beer (0.33 liter bottle)

$2.09 €1.87

$4.68 NZ$8.23

-55.34%

One-way Ticket (Public Transport)

$1.64 €1.48

$2.91 NZ$5.11

-43.64%

Public Transport Monthly Pass (Regular Price)

$32.91 €29.57

Taxi Start (Normal Tariff)

$4.43 €3.98

$20.18 NZ$35.52

-78.05%

Taxi (Normal Tariff) (1km)

$1.47 €1.32

Taxi 1hour Waiting (Normal Tariff)

$24.98 €22.45

$34.06 NZ$60.0

-26.66%

Gasoline (1 liter)

$1.77 €1.59

$1.88 NZ$3.30

-5.85%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K €31.9K

$11.3K NZ$20.0K

213.08%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.6K €27.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$149 €134

$105 NZ$184

42.59%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.67 €15.88

$48.58 NZ$85.5

-63.63%

Internet (50+ Mbps, Unlimited Data)

$31.88 €28.64

$103 NZ$181

-69.00%

Gym Membership (Monthly)

$44.24 €39.75

Tennis Court (1 Hour on Weekend)

$15.29 €13.74

Cinema Ticket

$9.66 €8.68

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$544 €489

International Primary School, 1 Child (Yearly)

$10.6K €9,530

Jeans (Levis 501 Or Similar)

$84.9 €76.3

Summer Dress (H&M, Zara, etc)

$37.11 €33.35

Sport Shoes (Adidas, Nike)

$89.2 €80.1

Men's Leather Business Shoes

$106 €95.0

1-bedroom Apartment, City Center (Monthly)

$1,056 €949

$723 NZ$1,273

46.08%

1-bedroom Apartment, Outside City Center (Monthly)

$808 €726

$696 NZ$1,225

16.04%

3-bedroom Apartment, City Center (Monthly)

$1,621 €1,456

$393 NZ$691

312.63%

3-bedroom Apartment, Outside City Center (Monthly)

$1,246 €1,120

$634 NZ$1,115

96.71%

Buy Apartment in City Center (m2)

$4,135 €3,716

Buy Apartment Outside City Center (m2)

$2,633 €2,365

$956 NZ$1,683

175.30%

Average Monthly Net Salary (After Tax)

$1,999 €1,796

$3,953 NZ$6,957

-49.42%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.3

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Spain: October 24, 2026

Last update for the Cook Islands: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Spain

$808 45.5%

Cook Islands

–

Groceries & Markets

Spain

$272 15.3%

Cook Islands

–

Eating Out

Spain

$239 13.5%

Cook Islands

–

Monthly Utilities & Internet

Spain

$199 11.2%

Cook Islands

–

Clothing & Footwear

Spain

$143 8%

Cook Islands

–

Sport & Entertainment

Spain

$64 3.6%

Cook Islands

–

Getting Around

Spain

$51 2.9%

Cook Islands

–

Cost Breakdown

National rent averages: $920 in Spain, $707 in the Cook Islands. Capital cities: $1,508 in Madrid vs $968 in Avarua.

National salary averages: $1,972 in Spain, $3,985 in the Cook Islands. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 30% higher in Spain.

Salaries are about 2 times higher in the Cook Islands, and purchasing power comes out stronger in the Cook Islands.

Good to know

🇪🇸 Spain

🇨🇰 Cook Islands

🕒 Local time

16:10 4:10 PM

05:10 5:10 AM

11 h behind Spain

🌤 Weather

👥 Population

47,415,750

14,222

💱 Currency

Euro EUR €

New Zealand Dollar NZD $

📈 Exchange rate

1 EUR = 1.11 USD

1 NZD = 0.568 USD

1 NZD = 0.511 EUR

Exchange rates and currency converter

NZD, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

New Zealand Dollar exchange rates as of October 28, 2026: 1 USD = 1.76 NZD (1 NZD = 0.568 USD). 1 EUR = 1.96 NZD (1 NZD = 0.511 EUR).

USD to EUR in detail →

On the map

Lowest

Highest

Between locations

Spain Cook Islands 16,910 km ≈ 22 h nonstop flight

From you

Spain
Cook Islands

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Spain vs Cook Islands: Cost of Living - Frequently Asked Questions

At $1,568 per month in the Cook Islands and $1,775 in Spain, there’s a 13% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $920 in Spain and $707 in the Cook Islands. Rents vary a lot between cities, so the gap depends on where you settle.

It depends on what you’re after: the Cook Islands wins on affordability; Spain may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.