Last update: Oct 2026

Cost of Living Comparison Between Sohar and Toronto

For one person, living is cheaper in Sohar: $1,403 a month against $2,530 in Toronto, rent and utilities included – about $13,500 less a year. Rent and utilities account for most of the difference.

69

Cost of Living Index in Sohar
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Sohar Living Index
125

Cost of Living Index in Toronto
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Toronto Living Index

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Sohar

🇴🇲 Oman

$1,403

/mo nomad

Toronto

🇨🇦 Canada

$2,530

/mo nomad

Monthly Cost of Living

How much you'll spend in Sohar and in Toronto

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sohar and in Toronto actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,403 in Sohar versus $2,530 in Toronto.

Sohar $1,403
Toronto $2,530

Estimated couple costs with rent: $2,068 in Sohar versus $3,646 in Toronto.

Sohar $2,068
Toronto $3,646

Monthly costs for a family of three with rent: $2,734 in Sohar versus $4,761 in Toronto.

Sohar $2,734
Toronto $4,761

Living in Sohar costs roughly 45% less than in Toronto, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Sohar 5% above, Toronto 89% above.

Meal at Budget Restaurant

$6.48 OMR 2.50

$17.67 CA$25.19

-63.33%

Three-Course Dinner for Two, Mid-Range

$20.49 OMR 7.89

$77.4 CA$110

-73.52%

Fast Food Meal (McDonalds, etc)

$9.19 OMR 3.54

$10.47 CA$14.93

-12.23%

Cappuccino

$4.77 OMR 1.84

$4.08 CA$5.81

16.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.64 OMR 0.25

$2.12 CA$3.02

-69.81%

Water (0.33 liter bottle)

$0.28 OMR 0.11

$1.76 CA$2.51

-84.09%

Local Beer (0.5 liter draught)

$13.24 OMR 5.10

$6.17 CA$8.80

114.59%

Imported Beer (0.33 liter bottle)

$14.46 OMR 5.57

$6.89 CA$9.82

109.87%

Milk (1 liter)

$2.11 OMR 0.81

$2.43 CA$3.46

-13.17%

White Bread (500g)

$1.11 OMR 0.43

$2.75 CA$3.92

-59.64%

Rice (white) (1kg)

$3.23 OMR 1.24

$2.23 CA$3.18

44.84%

Eggs

$2.74 OMR 1.05

$3.45 CA$4.91

-20.58%

Local Cheese (1kg)

$13.31 OMR 5.12

$8.93 CA$12.73

49.05%

Chicken Fillets (1kg)

$9.30 OMR 3.58

$11.44 CA$16.31

-18.71%

Beef Round Steak (1kg)

$14.55 OMR 5.60

$14.61 CA$20.83

-0.41%

Apples (1kg)

$3.22 OMR 1.24

$3.75 CA$5.34

-14.13%

Banana (1kg)

$2.19 OMR 0.84

$1.15 CA$1.64

90.43%

Oranges (1kg)

$2.49 OMR 0.96

$3.55 CA$5.06

-29.86%

Tomato (1kg)

$1.22 OMR 0.47

$4.28 CA$6.10

-71.50%

Potato (1kg)

$1.74 OMR 0.67

$1.85 CA$2.63

-5.95%

Onion (1kg)

$1.79 OMR 0.69

$1.67 CA$2.38

7.19%

Lettuce (1 head)

$1.70 OMR 0.66

$2.22 CA$3.16

-23.42%

Water (1.5 liter bottle)

$0.90 OMR 0.35

$1.21 CA$1.72

-25.62%

Cigarettes 20 Pack (Marlboro, Camel)

$5.83 OMR 2.25

$13.88 CA$19.78

-58.00%

Wine (Bottle)

$25.80 OMR 9.93

$14.25 CA$20.31

81.05%

Local Beer (0.5 liter bottle)

$3.79 OMR 1.46

$2.20 CA$3.13

72.27%

Imported Beer (0.33 liter bottle)

$8.71 OMR 3.35

$2.42 CA$3.45

259.92%

One-way Ticket (Public Transport)

$2.63 OMR 1.01

$2.42 CA$3.44

8.68%

Public Transport Monthly Pass (Regular Price)

$51.1 OMR 19.65

$111 CA$158

-53.90%

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

$2.90 CA$4.13

10.00%

Taxi (Normal Tariff) (1km)

$1.58 OMR 0.61

$1.26 CA$1.80

25.40%

Taxi 1hour Waiting (Normal Tariff)

$10.21 OMR 3.93

$22.03 CA$31.40

-53.65%

Gasoline (1 liter)

$0.60 OMR 0.23

$1.22 CA$1.74

-50.82%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.4K OMR 7,101

$27.6K CA$39.4K

-33.25%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.3K OMR 7,830

$19.8K CA$28.3K

2.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$102 OMR 39.41

$122 CA$174

-16.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.06 OMR 11.19

$32.03 CA$45.66

-9.27%

Internet (50+ Mbps, Unlimited Data)

$90.2 OMR 34.72

$47.92 CA$68.3

88.19%

Gym Membership (Monthly)

$49.40 OMR 19.02

$38.90 CA$55.5

26.99%

Tennis Court (1 Hour on Weekend)

$23.24 CA$33.12

Cinema Ticket

$11.56 OMR 4.45

$12.61 CA$17.97

-8.33%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 OMR 117

$834 CA$1,189

-63.67%

International Primary School, 1 Child (Yearly)

$7,070 OMR 2,722

$23.3K CA$33.3K

-69.71%

Jeans (Levis 501 Or Similar)

$50.1 OMR 19.30

$52.6 CA$75.0

-4.70%

Summer Dress (H&M, Zara, etc)

$43.95 OMR 16.92

$40.26 CA$57.4

9.17%

Sport Shoes (Adidas, Nike)

$78.4 OMR 30.18

$96.2 CA$137

-18.52%

Men's Leather Business Shoes

$46.23 OMR 17.80

$123 CA$175

-62.40%

1-bedroom Apartment, City Center (Monthly)

$503 OMR 194

$1,598 CA$2,278

-68.53%

1-bedroom Apartment, Outside City Center (Monthly)

$378 OMR 146

$1,435 CA$2,045

-73.65%

3-bedroom Apartment, City Center (Monthly)

$827 OMR 319

$2,657 CA$3,787

-68.86%

3-bedroom Apartment, Outside City Center (Monthly)

$665 OMR 256

$2,096 CA$2,988

-68.29%

Buy Apartment in City Center (m2)

$1,178 OMR 454

$8,033 CA$11.5K

-85.33%

Buy Apartment Outside City Center (m2)

$765 OMR 295

$6,557 CA$9,347

-88.33%

Average Monthly Net Salary (After Tax)

$2,514 OMR 968

$3,743 CA$5,335

-32.83%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

4.47

41.61%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: October 4, 2026

Last update for Toronto: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sohar

$378 26.5%

Toronto

$1.4K 55.4% 280% $1.1K

Groceries & Markets

Sohar

$346 24.3%

Toronto

$340 13.1% 1.7% $5.8

Eating Out

Sohar

$235 16.5%

Toronto

$282 10.9% 19.7% $46

Monthly Utilities & Internet

Sohar

$222 15.6%

Toronto

$202 7.8% 8.9% $20

Clothing & Footwear

Sohar

$98 6.9%

Toronto

$140 5.4% 42.7% $42

Getting Around

Sohar

$73 5.1%

Toronto

$130 5% 78.4% $57

Sport & Entertainment

Sohar

$73 5.1%

Toronto

$64 2.5% 11.6% $8.4

Cost Breakdown

A one-bedroom apartment in the center runs $503 in Sohar and $1,598 in Toronto. Housing cost is often the main lever when comparing two cities.

Toronto pays 49% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $20.00 in Sohar vs $77.0 in Toronto. Groceries flip the comparison at $346 vs $340, with Toronto cheaper for home cooking.

Good to know

🇴🇲 Sohar

🇨🇦 Toronto

🕒 Local time

07:50 7:50 AM

23:50 11:50 PM

8 h behind Sohar

🌤 Weather

👥 Population

221,605

2,731,571

💱 Currency

Omani Rial OMR ر.ع.

Canadian Dollar CAD $

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 10, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.432 OMR (1 OMR = 2.32 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to OMR in detail →

On the map

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Highest

Between locations

Sohar Toronto 11,230 km ≈ 15 h nonstop flight

From you

Sohar
Toronto

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Toronto: Cost of Living - Frequently Asked Questions

Sohar is cheaper overall, especially in eating out, clothing, and transport. The 80% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 49% lower in Toronto. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $503 in Sohar versus $1,598 in Toronto. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Toronto pay roughly 2% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Dining out is cheaper in Sohar – a meal for two runs $20.00 versus $77.0 in Toronto. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,403 in Sohar versus $2,530 in Toronto, a $1,500 budget is realistic in Sohar but tight or insufficient in Toronto. The gap between the two cities makes Sohar the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sohar and Toronto are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sohar gentler on the wallet – expenses run 80% less than in Toronto. Beyond cost, consider language, visa policies, and how big the international community is in each city.