Last update: Oct 2026

Cost of Living Comparison Between Toronto and Sohar

For one person, living is cheaper in Sohar: $1,403 a month against $2,530 in Toronto, rent and utilities included – about $13,500 less a year. Rent and utilities account for most of the difference.

125

Cost of Living Index in Toronto
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Toronto Living Index
69

Cost of Living Index in Sohar
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Sohar Living Index

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Toronto

🇨🇦 Canada

$2,530

/mo nomad

Sohar

🇴🇲 Oman

$1,403

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in Sohar

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in Sohar actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,530 in Toronto versus $1,403 in Sohar.

Toronto $2,530
Sohar $1,403

Estimated couple costs with rent: $3,646 in Toronto versus $2,068 in Sohar.

Toronto $3,646
Sohar $2,068

Monthly costs for a family of three with rent: $4,761 in Toronto versus $2,734 in Sohar.

Toronto $4,761
Sohar $2,734

Living in Toronto is roughly 80% more expensive than in Sohar, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Toronto 89% above, Sohar 5% above.

Meal at Budget Restaurant

$17.67 CA$25.19

$6.48 OMR 2.50

172.69%

Three-Course Dinner for Two, Mid-Range

$77.4 CA$110

$20.49 OMR 7.89

277.65%

Fast Food Meal (McDonalds, etc)

$10.47 CA$14.93

$9.19 OMR 3.54

13.93%

Cappuccino

$4.08 CA$5.81

$4.77 OMR 1.84

-14.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 CA$3.02

$0.64 OMR 0.25

231.25%

Water (0.33 liter bottle)

$1.76 CA$2.51

$0.28 OMR 0.11

528.57%

Local Beer (0.5 liter draught)

$6.17 CA$8.80

$13.24 OMR 5.10

-53.40%

Imported Beer (0.33 liter bottle)

$6.89 CA$9.82

$14.46 OMR 5.57

-52.35%

Milk (1 liter)

$2.43 CA$3.46

$2.11 OMR 0.81

15.17%

White Bread (500g)

$2.75 CA$3.92

$1.11 OMR 0.43

147.75%

Rice (white) (1kg)

$2.23 CA$3.18

$3.23 OMR 1.24

-30.96%

Eggs

$3.45 CA$4.91

$2.74 OMR 1.05

25.91%

Local Cheese (1kg)

$8.93 CA$12.73

$13.31 OMR 5.12

-32.91%

Chicken Fillets (1kg)

$11.44 CA$16.31

$9.30 OMR 3.58

23.01%

Beef Round Steak (1kg)

$14.61 CA$20.83

$14.55 OMR 5.60

0.41%

Apples (1kg)

$3.75 CA$5.34

$3.22 OMR 1.24

16.46%

Banana (1kg)

$1.15 CA$1.64

$2.19 OMR 0.84

-47.49%

Oranges (1kg)

$3.55 CA$5.06

$2.49 OMR 0.96

42.57%

Tomato (1kg)

$4.28 CA$6.10

$1.22 OMR 0.47

250.82%

Potato (1kg)

$1.85 CA$2.63

$1.74 OMR 0.67

6.32%

Onion (1kg)

$1.67 CA$2.38

$1.79 OMR 0.69

-6.70%

Lettuce (1 head)

$2.22 CA$3.16

$1.70 OMR 0.66

30.59%

Water (1.5 liter bottle)

$1.21 CA$1.72

$0.90 OMR 0.35

34.44%

Cigarettes 20 Pack (Marlboro, Camel)

$13.88 CA$19.78

$5.83 OMR 2.25

138.08%

Wine (Bottle)

$14.25 CA$20.31

$25.80 OMR 9.93

-44.77%

Local Beer (0.5 liter bottle)

$2.20 CA$3.13

$3.79 OMR 1.46

-41.95%

Imported Beer (0.33 liter bottle)

$2.42 CA$3.45

$8.71 OMR 3.35

-72.22%

One-way Ticket (Public Transport)

$2.42 CA$3.44

$2.63 OMR 1.01

-7.98%

Public Transport Monthly Pass (Regular Price)

$111 CA$158

$51.1 OMR 19.65

116.92%

Taxi Start (Normal Tariff)

$2.90 CA$4.13

$3.19 OMR 1.23

-9.09%

Taxi (Normal Tariff) (1km)

$1.26 CA$1.80

$1.58 OMR 0.61

-20.25%

Taxi 1hour Waiting (Normal Tariff)

$22.03 CA$31.40

$10.21 OMR 3.93

115.77%

Gasoline (1 liter)

$1.22 CA$1.74

$0.60 OMR 0.23

103.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.4K

$18.4K OMR 7,101

49.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K CA$28.3K

$20.3K OMR 7,830

-2.54%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$122 CA$174

$102 OMR 39.41

19.08%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.03 CA$45.66

$29.06 OMR 11.19

10.22%

Internet (50+ Mbps, Unlimited Data)

$47.92 CA$68.3

$90.2 OMR 34.72

-46.86%

Gym Membership (Monthly)

$38.90 CA$55.5

$49.40 OMR 19.02

-21.26%

Tennis Court (1 Hour on Weekend)

$23.24 CA$33.12

Cinema Ticket

$12.61 CA$17.97

$11.56 OMR 4.45

9.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$834 CA$1,189

$303 OMR 117

175.26%

International Primary School, 1 Child (Yearly)

$23.3K CA$33.3K

$7,070 OMR 2,722

230.10%

Jeans (Levis 501 Or Similar)

$52.6 CA$75.0

$50.1 OMR 19.30

4.93%

Summer Dress (H&M, Zara, etc)

$40.26 CA$57.4

$43.95 OMR 16.92

-8.40%

Sport Shoes (Adidas, Nike)

$96.2 CA$137

$78.4 OMR 30.18

22.74%

Men's Leather Business Shoes

$123 CA$175

$46.23 OMR 17.80

165.93%

1-bedroom Apartment, City Center (Monthly)

$1,598 CA$2,278

$503 OMR 194

217.81%

1-bedroom Apartment, Outside City Center (Monthly)

$1,435 CA$2,045

$378 OMR 146

279.50%

3-bedroom Apartment, City Center (Monthly)

$2,657 CA$3,787

$827 OMR 319

221.16%

3-bedroom Apartment, Outside City Center (Monthly)

$2,096 CA$2,988

$665 OMR 256

215.34%

Buy Apartment in City Center (m2)

$8,033 CA$11.5K

$1,178 OMR 454

581.87%

Buy Apartment Outside City Center (m2)

$6,557 CA$9,347

$765 OMR 295

756.72%

Average Monthly Net Salary (After Tax)

$3,743 CA$5,335

$2,514 OMR 968

48.87%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

6.33

-29.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 4, 2026

Last update for Sohar: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.4%

Sohar

$378 26.5% 73.6% $1.1K

Groceries & Markets

Toronto

$340 13.1%

Sohar

$346 24.3% 1.7% $5.8

Eating Out

Toronto

$282 10.9%

Sohar

$235 16.5% 16.5% $46

Monthly Utilities & Internet

Toronto

$202 7.8%

Sohar

$222 15.6% 9.8% $20

Clothing & Footwear

Toronto

$140 5.4%

Sohar

$98 6.9% 29.9% $42

Getting Around

Toronto

$130 5%

Sohar

$73 5.1% 44% $57

Sport & Entertainment

Toronto

$64 2.5%

Sohar

$73 5.1% 13.1% $8.4

Cost Breakdown

A one-bedroom apartment in the center runs $1,598 in Toronto and $503 in Sohar. Housing cost is often the main lever when comparing two cities.

Toronto pays 49% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $77.0 in Toronto vs $20.00 in Sohar. Groceries flip the comparison at $340 vs $346, with Toronto cheaper for home cooking.

Good to know

🇨🇦 Toronto

🇴🇲 Sohar

🕒 Local time

02:19 2:19 AM

10:19 10:19 AM

8 h ahead of Toronto

🌤 Weather

👥 Population

2,731,571

221,605

💱 Currency

Canadian Dollar CAD $

Omani Rial OMR ر.ع.

📈 Exchange rate

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

OMR, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

Omani Rial exchange rates as of October 10, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.432 OMR (1 OMR = 2.32 EUR).

USD to CAD in detail →

On the map

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Between locations

Toronto Sohar 11,230 km ≈ 15 h nonstop flight

From you

Toronto
Sohar

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs Sohar: Cost of Living - Frequently Asked Questions

Sohar is cheaper overall, especially in eating out, clothing, and transport. The 80% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 49% higher in Toronto, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,598 in Toronto versus $503 in Sohar. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Toronto pay roughly 2% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Dining out is cheaper in Sohar – a meal for two runs $20.00 versus $77.0 in Toronto. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,403 in Sohar versus $2,530 in Toronto, a $1,500 budget is realistic in Sohar but tight or insufficient in Toronto. The gap between the two cities makes Sohar the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Toronto and Sohar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sohar gentler on the wallet – expenses run 80% less than in Toronto. Beyond cost, consider language, visa policies, and how big the international community is in each city.