Last update: Oct 2026

Cost of Living Comparison Between Sohar and Nizwa

For one person, living is cheaper in Nizwa: $44.08 a month against $1,427 in Sohar, rent and utilities included – about $16,600 less a year. Other living expenses account for most of the difference.

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Cost of Living Index in Sohar
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Sohar Living Index

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Sohar

🇴🇲 Oman

$1,427

/mo nomad

Nizwa

🇴🇲 Oman

$44.08

/mo nomad

Monthly Cost of Living

How much you'll spend in Sohar and in Nizwa

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sohar and in Nizwa actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,427 in Sohar versus $44 in Nizwa.

Sohar $1,427
Nizwa $44

Estimated couple costs with rent: $2,097 in Sohar versus $65 in Nizwa.

Sohar $2,097
Nizwa $65

Monthly costs for a family of three with rent: $2,767 in Sohar versus $86 in Nizwa.

Sohar $2,767
Nizwa $86

Living in Sohar is roughly 3137% more expensive than in Nizwa, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Sohar is 5% above, Nizwa is 97% below.

Meal at Budget Restaurant

$6.48 OMR 2.50

Three-Course Dinner for Two, Mid-Range

$20.47 OMR 7.88

Fast Food Meal (McDonalds, etc)

$9.23 OMR 3.55

Cappuccino

$4.82 OMR 1.86

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.70 OMR 0.27

$1.06 OMR 0.41

-33.96%

Water (0.33 liter bottle)

$0.28 OMR 0.11

$0.27 OMR 0.10

3.70%

Local Beer (0.5 liter draught)

$12.95 OMR 4.98

Imported Beer (0.33 liter bottle)

$14.49 OMR 5.58

Milk (1 liter)

$2.11 OMR 0.81

White Bread (500g)

$1.06 OMR 0.41

Rice (white) (1kg)

$3.28 OMR 1.26

Eggs

$2.78 OMR 1.07

Local Cheese (1kg)

$13.77 OMR 5.30

Chicken Fillets (1kg)

$9.04 OMR 3.48

Beef Round Steak (1kg)

$14.43 OMR 5.55

Apples (1kg)

$3.33 OMR 1.28

Banana (1kg)

$2.17 OMR 0.83

Oranges (1kg)

$2.53 OMR 0.97

Tomato (1kg)

$1.23 OMR 0.47

Potato (1kg)

$1.81 OMR 0.70

Onion (1kg)

$1.80 OMR 0.69

Lettuce (1 head)

$1.67 OMR 0.64

Water (1.5 liter bottle)

$0.93 OMR 0.36

Cigarettes 20 Pack (Marlboro, Camel)

$5.82 OMR 2.24

Wine (Bottle)

$25.96 OMR 9.99

Local Beer (0.5 liter bottle)

$3.94 OMR 1.52

Imported Beer (0.33 liter bottle)

$8.54 OMR 3.29

One-way Ticket (Public Transport)

$2.59 OMR 1.00

Public Transport Monthly Pass (Regular Price)

$52.3 OMR 20.14

Taxi Start (Normal Tariff)

$3.34 OMR 1.29

Taxi (Normal Tariff) (1km)

$1.59 OMR 0.61

Taxi 1hour Waiting (Normal Tariff)

$10.32 OMR 3.97

Gasoline (1 liter)

$0.64 OMR 0.25

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K OMR 6,985

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.1K OMR 7,730

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 OMR 39.90

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.01 OMR 11.17

Internet (50+ Mbps, Unlimited Data)

$89.0 OMR 34.25

Gym Membership (Monthly)

$49.48 OMR 19.05

$38.77 OMR 14.92

27.62%

Cinema Ticket

$11.59 OMR 4.46

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$299 OMR 115

International Primary School, 1 Child (Yearly)

$7,046 OMR 2,712

Jeans (Levis 501 Or Similar)

$50.8 OMR 19.55

Summer Dress (H&M, Zara, etc)

$43.82 OMR 16.87

Sport Shoes (Adidas, Nike)

$79.8 OMR 30.70

Men's Leather Business Shoes

$47.68 OMR 18.35

1-bedroom Apartment, City Center (Monthly)

$494 OMR 190

1-bedroom Apartment, Outside City Center (Monthly)

$376 OMR 145

3-bedroom Apartment, City Center (Monthly)

$811 OMR 312

3-bedroom Apartment, Outside City Center (Monthly)

$684 OMR 263

Buy Apartment in City Center (m2)

$1,191 OMR 458

Buy Apartment Outside City Center (m2)

$774 OMR 298

Average Monthly Net Salary (After Tax)

$2,439 OMR 939

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: October 19, 2026

Last update for Nizwa: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sohar

$376 26.4%

Nizwa

–

Groceries & Markets

Sohar

$347 24.3%

Nizwa

–

Eating Out

Sohar

$235 16.5%

Nizwa

–

Monthly Utilities & Internet

Sohar

$222 15.5%

Nizwa

–

Clothing & Footwear

Sohar

$100 7%

Nizwa

–

Getting Around

Sohar

$74 5.2%

Nizwa

–

Sport & Entertainment

Sohar

$73 5.1%

Nizwa

–

Good to know

🇴🇲 Sohar

🇴🇲 Nizwa

🕒 Local time

00:11 12:11 AM

Same time as Sohar

🌤 Weather

👥 Population

221,605

700,000

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

On the map

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Sohar Nizwa 180 km

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Sohar
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Nizwa: Cost of Living - Frequently Asked Questions

Nizwa is cheaper overall, especially in eating out and leisure. The 3137% gap adds up to real monthly savings that compound significantly over time.

You’d need roughly $2,140 in Sohar and $66 in Nizwa to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

At $44 in Nizwa versus $1,427 in Sohar, a $1,000 budget is realistic in Nizwa but tight or insufficient in Sohar. The gap between the two cities makes Nizwa the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sohar and Nizwa are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.