Cost of Living Comparison Between Nizwa and Sohar Cost of Living Comparison Between Nizwa and Sohar

Monthly Cost of Living

Monthly costs for one person with rent: $582 in Nizwa versus $1,441 in Sohar.

Estimated couple costs with rent: $787 in Nizwa versus $2,151 in Sohar.

Monthly costs for a family of three with rent: $993 in Nizwa versus $2,862 in Sohar.

Living in Nizwa costs roughly 60% less than in Sohar, driven mainly by Eating Out.

The two cities straddle the global median: Nizwa is 57% below, Sohar is 8% above.

Meal at Budget Restaurant

$2.54 OMR 0.98

$6.53 OMR 2.51

-61.10%

Three-Course Dinner for Two, Mid-Range

$26.21 OMR 10.09

$21.05 OMR 8.10

24.51%

Fast Food Meal (McDonalds, etc)

$3.84 OMR 1.48

$8.87 OMR 3.41

-56.71%

Cappuccino

$6.62 OMR 2.55

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 OMR 0.33

$0.65 OMR 0.25

33.85%

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$12.74 OMR 4.91

Imported Beer (0.33 liter bottle)

$14.10 OMR 5.43

Milk (1 liter)

$1.31 OMR 0.51

$2.24 OMR 0.86

-41.52%

White Bread (500g)

$1.27 OMR 0.49

$1.11 OMR 0.43

14.41%

Rice (white) (1kg)

$1.77 OMR 0.68

$3.22 OMR 1.24

-45.03%

Eggs

$2.13 OMR 0.82

$2.82 OMR 1.09

-24.47%

Local Cheese (1kg)

$3.83 OMR 1.47

$13.59 OMR 5.23

-71.82%

Chicken Fillets (1kg)

$8.02 OMR 3.09

$9.31 OMR 3.58

-13.86%

Beef Round Steak (1kg)

$14.40 OMR 5.54

Apples (1kg)

$2.06 OMR 0.79

$3.21 OMR 1.24

-35.83%

Banana (1kg)

$1.28 OMR 0.49

$2.11 OMR 0.81

-39.34%

Oranges (1kg)

$1.31 OMR 0.50

$2.55 OMR 0.98

-48.63%

Tomato (1kg)

$1.32 OMR 0.51

$1.18 OMR 0.46

11.86%

Potato (1kg)

$1.05 OMR 0.41

$1.74 OMR 0.67

-39.66%

Onion (1kg)

$1.06 OMR 0.41

$1.86 OMR 0.72

-43.01%

Lettuce (1 head)

$0.50 OMR 0.19

$1.72 OMR 0.66

-70.93%

Water (1.5 liter bottle)

$0.82 OMR 0.31

$0.99 OMR 0.38

-17.17%

Cigarettes 20 Pack (Marlboro, Camel)

$6.14 OMR 2.36

Wine (Bottle)

$26.43 OMR 10.18

Local Beer (0.5 liter bottle)

$4.00 OMR 1.54

Imported Beer (0.33 liter bottle)

$8.47 OMR 3.26

One-way Ticket (Public Transport)

$2.66 OMR 1.02

Public Transport Monthly Pass (Regular Price)

$51.9 OMR 20.00

Taxi Start (Normal Tariff)

$3.16 OMR 1.21

Taxi (Normal Tariff) (1km)

$1.53 OMR 0.59

Taxi 1hour Waiting (Normal Tariff)

$10.51 OMR 4.05

Gasoline (1 liter)

$0.59 OMR 0.23

$0.60 OMR 0.23

-1.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K OMR 6,963

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.8K OMR 8,000

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 OMR 49.97

$101 OMR 38.93

28.34%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.04 OMR 11.18

Internet (50+ Mbps, Unlimited Data)

$64.1 OMR 24.68

$87.4 OMR 33.63

-26.63%

Gym Membership (Monthly)

$51.6 OMR 19.86

Cinema Ticket

$11.78 OMR 4.54

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$269 OMR 104

International Primary School, 1 Child (Yearly)

$7,119 OMR 2,741

Jeans (Levis 501 Or Similar)

$51.6 OMR 19.88

Summer Dress (H&M, Zara, etc)

$43.42 OMR 16.72

Sport Shoes (Adidas, Nike)

$78.3 OMR 30.14

Men's Leather Business Shoes

$46.95 OMR 18.08

1-bedroom Apartment, City Center (Monthly)

$265 OMR 102

$485 OMR 187

-45.35%

1-bedroom Apartment, Outside City Center (Monthly)

$204 OMR 78.6

$388 OMR 149

-47.36%

3-bedroom Apartment, City Center (Monthly)

$389 OMR 150

$753 OMR 290

-48.39%

3-bedroom Apartment, Outside City Center (Monthly)

$264 OMR 102

$669 OMR 257

-60.46%

Buy Apartment in City Center (m2)

$1,154 OMR 444

Buy Apartment Outside City Center (m2)

$774 OMR 298

Average Monthly Net Salary (After Tax)

$1,309 OMR 504

$2,455 OMR 945

-46.69%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.62

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Nizwa: June 2, 2026

Last update for Sohar: June 2, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $265 in Nizwa and $485 in Sohar. Housing cost is often the main lever when comparing two cities.

Sohar pays 88% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $26.00 in Nizwa vs $21.00 in Sohar. Groceries flip the comparison at $140 vs $351, with Nizwa cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Nizwa vs Sohar: Cost of Living - Frequently Asked Questions

Nizwa is cheaper overall, especially in Groceries & Markets, Monthly Utilities & Internet, Eating Out, Getting Around, Clothing & Footwear. The 148% gap adds up to real monthly savings that compound significantly over time.

On paper, Sohar earns 88% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $265 in Nizwa versus $485 in Sohar. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 151% higher in Sohar. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Nizwa – a meal for two runs $26.00 versus $21.00 in Sohar. If you eat out regularly, this makes a real dent in your monthly spending.

At $582 in Nizwa versus $1,441 in Sohar, a $1,500 budget is realistic in Nizwa but tight or insufficient in Sohar. The gap between the two cities makes Nizwa the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Nizwa and Sohar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Nizwa gentler on the wallet – expenses run 148% less than in Sohar. Beyond cost, consider language, visa policies, and how big the international community is in each city.