Last update: Oct 2026

Cost of Living Comparison Between Sohar and Medellin

For one person, living is cheaper in Sohar: $1,403 a month against $1,589 in Medellin, rent and utilities included – about $2,200 less a year. Higher rent and utilities in Medellin outweigh lower spending on other living expenses.

69

Cost of Living Index in Sohar
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Sohar Living Index
77

Cost of Living Index in Medellin
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Medellin Living Index

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Sohar

🇴🇲 Oman

$1,403

/mo nomad

Medellin

🇨🇴 Colombia

$1,589

/mo nomad

Monthly Cost of Living

How much you'll spend in Sohar and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sohar and in Medellin actually costs, broken down by who's living it.

A single person spends $1,403 per month in Sohar vs $1,589 in Medellin, rent included.

Sohar $1,403
Medellin $1,589

A couple spends around $2,068 per month in Sohar vs $2,364 in Medellin, rent included.

Sohar $2,068
Medellin $2,364

A family of three spends $2,734 per month in Sohar vs $3,139 in Medellin, rent included.

Sohar $2,734
Medellin $3,139

Sohar is about 12% cheaper than Medellin, and outside of rent the biggest gap is in utilities.

Both Sohar and Medellin sit above the global median – Sohar by 5%, Medellin by 19%.

Meal at Budget Restaurant

$6.48 OMR 2.49

$8.01 COP 25.8K

-19.10%

Three-Course Dinner for Two, Mid-Range

$20.49 OMR 7.89

$46.55 COP 149.9K

-55.98%

Fast Food Meal (McDonalds, etc)

$9.19 OMR 3.54

$9.43 COP 30.4K

-2.55%

Cappuccino

$4.77 OMR 1.84

$2.91 COP 9,374

63.92%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.64 OMR 0.25

$1.75 COP 5,643

-63.43%

Water (0.33 liter bottle)

$0.28 OMR 0.11

$1.32 COP 4,263

-78.79%

Local Beer (0.5 liter draught)

$13.24 OMR 5.10

$3.13 COP 10.1K

323.00%

Imported Beer (0.33 liter bottle)

$14.46 OMR 5.57

$5.55 COP 17.9K

160.54%

Milk (1 liter)

$2.11 OMR 0.81

$1.41 COP 4,542

49.65%

White Bread (500g)

$1.11 OMR 0.43

$2.44 COP 7,858

-54.51%

Rice (white) (1kg)

$3.23 OMR 1.24

$1.63 COP 5,245

98.16%

Eggs

$2.74 OMR 1.05

$2.82 COP 9,084

-2.84%

Local Cheese (1kg)

$13.31 OMR 5.12

$9.69 COP 31.2K

37.36%

Chicken Fillets (1kg)

$9.30 OMR 3.58

$9.32 COP 30.0K

-0.21%

Beef Round Steak (1kg)

$14.55 OMR 5.60

$13.46 COP 43.3K

8.10%

Apples (1kg)

$3.22 OMR 1.24

$4.00 COP 12.9K

-19.50%

Banana (1kg)

$2.19 OMR 0.84

$1.48 COP 4,768

47.97%

Oranges (1kg)

$2.49 OMR 0.96

$2.12 COP 6,839

17.45%

Tomato (1kg)

$1.22 OMR 0.47

$2.25 COP 7,253

-45.78%

Potato (1kg)

$1.74 OMR 0.67

$1.91 COP 6,155

-8.90%

Onion (1kg)

$1.79 OMR 0.69

$1.62 COP 5,214

10.49%

Lettuce (1 head)

$1.70 OMR 0.66

$1.15 COP 3,696

47.83%

Water (1.5 liter bottle)

$0.90 OMR 0.35

$1.26 COP 4,063

-28.57%

Cigarettes 20 Pack (Marlboro, Camel)

$5.83 OMR 2.25

$3.82 COP 12.3K

52.62%

Wine (Bottle)

$25.80 OMR 9.93

$13.11 COP 42.2K

96.80%

Local Beer (0.5 liter bottle)

$3.79 OMR 1.46

$1.60 COP 5,136

136.88%

Imported Beer (0.33 liter bottle)

$8.71 OMR 3.35

$2.26 COP 7,263

285.40%

One-way Ticket (Public Transport)

$2.63 OMR 1.01

$1.17 COP 3,770

124.79%

Public Transport Monthly Pass (Regular Price)

$51.1 OMR 19.65

$75.0 COP 241.5K

-31.95%

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

$1.27 COP 4,098

151.18%

Taxi (Normal Tariff) (1km)

$1.58 OMR 0.61

$2.05 COP 6,600

-22.93%

Taxi 1hour Waiting (Normal Tariff)

$10.21 OMR 3.93

$8.20 COP 26.4K

24.51%

Gasoline (1 liter)

$0.60 OMR 0.23

$1.27 COP 4,088

-52.76%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.4K OMR 7,099

$26.8K COP 86.2M

-31.12%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.3K OMR 7,828

$34.4K COP 110.8M

-40.89%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$102 OMR 39.40

$162 COP 522.3K

-36.90%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.06 OMR 11.19

$13.12 COP 42.3K

121.49%

Internet (50+ Mbps, Unlimited Data)

$90.2 OMR 34.71

$28.09 COP 90.5K

221.04%

Gym Membership (Monthly)

$49.40 OMR 19.02

$44.33 COP 142.7K

11.44%

Tennis Court (1 Hour on Weekend)

$16.33 COP 52.6K

Cinema Ticket

$11.56 OMR 4.45

$6.09 COP 19.6K

89.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 OMR 117

$764 COP 2.5M

-60.36%

International Primary School, 1 Child (Yearly)

$7,070 OMR 2,721

$8,904 COP 28.7M

-20.60%

Jeans (Levis 501 Or Similar)

$50.1 OMR 19.30

$85.0 COP 273.6K

-41.00%

Summer Dress (H&M, Zara, etc)

$43.95 OMR 16.92

$57.5 COP 185.1K

-23.55%

Sport Shoes (Adidas, Nike)

$78.4 OMR 30.17

$132 COP 424.2K

-40.51%

Men's Leather Business Shoes

$46.23 OMR 17.79

$95.8 COP 308.3K

-51.72%

1-bedroom Apartment, City Center (Monthly)

$503 OMR 194

$1,028 COP 3.3M

-51.10%

1-bedroom Apartment, Outside City Center (Monthly)

$378 OMR 146

$604 COP 1.9M

-37.45%

3-bedroom Apartment, City Center (Monthly)

$827 OMR 318

$1,802 COP 5.8M

-54.09%

3-bedroom Apartment, Outside City Center (Monthly)

$665 OMR 256

$993 COP 3.2M

-33.03%

Buy Apartment in City Center (m2)

$1,178 OMR 453

$3,921 COP 12.6M

-69.95%

Buy Apartment Outside City Center (m2)

$765 OMR 295

$1,639 COP 5.3M

-53.29%

Average Monthly Net Salary (After Tax)

$2,514 OMR 968

$626 COP 2.0M

301.60%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

10.94

-42.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: October 4, 2026

Last update for Medellin: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sohar

$378 26.5%

Medellin

$604 38.3% 59.9% $226

Groceries & Markets

Sohar

$346 24.3%

Medellin

$288 18.3% 16.6% $58

Eating Out

Sohar

$235 16.5%

Medellin

$166 10.6% 29.4% $69

Monthly Utilities & Internet

Sohar

$222 15.6%

Medellin

$203 12.9% 8.2% $18

Clothing & Footwear

Sohar

$98 6.9%

Medellin

$166 10.6% 69.2% $68

Getting Around

Sohar

$73 5.1%

Medellin

$91 5.8% 25.6% $19

Sport & Entertainment

Sohar

$73 5.1%

Medellin

$57 3.6% 22.1% $16

Cost Breakdown

A central one-bedroom costs $503 in Sohar versus $1,028 in Medellin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 302% higher in Sohar, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $20.00 in Sohar versus $47.00 in Medellin. Groceries tell a different story – $346 in Sohar vs $288 in Medellin – so Medellin wins on supermarket bills even if dining out costs more.

Good to know

🇴🇲 Sohar

🇨🇴 Medellin

🕒 Local time

10:21 10:21 AM

01:21 1:21 AM

9 h behind Sohar

🌤 Weather

👥 Population

221,605

2,486,723

💱 Currency

Omani Rial OMR ر.ع.

Colombian Peso COP $

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

10,000 COP = 3.11 USD

10,000 COP = 2.77 EUR

Exchange rates and currency converter

COP, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 10, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.432 OMR (1 OMR = 2.32 EUR).

Colombian Peso exchange rates as of October 10, 2026: 1 USD = 3,220 COP (10,000 COP = 3.11 USD). 1 EUR = 3,611 COP (10,000 COP = 2.77 EUR).

USD to OMR in detail →

On the map

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Between locations

Sohar Medellin 13,830 km ≈ 18 h nonstop flight

From you

Sohar
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 13%, and outside of rent the gap shows up most in utilities.

For a comfortable life, plan on about $2,104 per month in Sohar and $2,384 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sohar, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $20.00 in Sohar and $47.00 in Medellin. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,403 in Sohar and $1,589 in Medellin. That's a gap of about 13%.

A $1,500 monthly budget goes further in Sohar, where all-in costs run around $1,403, than in Medellin at $1,589. In Sohar it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

Families tend to lean toward Sohar – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sohar. If higher salaries, better infrastructure, or specific career opportunities are the priority, Medellin makes more sense. Both are solid long-term options with distinct trade-offs.