Cost of Living Comparison Between Medellin and Sohar Cost of Living Comparison Between Medellin and Sohar

Monthly Cost of Living

A single person spends $1,017 per month in Medellin vs $1,465 in Sohar, rent included.

A couple spends around $1,602 per month in Medellin vs $2,123 in Sohar, rent included.

A family of three spends $2,188 per month in Medellin vs $2,781 in Sohar, rent included.

Medellin is about 31% cheaper than Sohar, driven mainly by Groceries & Markets.

Medellin sits 24% below the global median, while Sohar is 9% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.95 COP 20.8K

$6.59 OMR 2.54

-9.71%

Three-Course Dinner for Two, Mid-Range

$33.33 COP 116.3K

$21.13 OMR 8.13

57.74%

Fast Food Meal (McDonalds, etc)

$7.23 COP 25.2K

$9.32 OMR 3.59

-22.42%

Cappuccino

$1.63 COP 5,687

$6.61 OMR 2.54

-75.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.09 COP 3,821

$0.64 OMR 0.25

70.31%

Water (0.33 liter bottle)

$0.73 COP 2,548

$0.27 OMR 0.10

170.37%

Local Beer (0.5 liter draught)

$1.74 COP 6,065

$13.24 OMR 5.09

-86.86%

Imported Beer (0.33 liter bottle)

$3.23 COP 11.3K

$14.02 OMR 5.39

-76.96%

Milk (1 liter)

$1.05 COP 3,662

$2.23 OMR 0.86

-52.91%

White Bread (500g)

$1.29 COP 4,515

$1.05 OMR 0.40

22.86%

Rice (white) (1kg)

$1.32 COP 4,617

$3.34 OMR 1.29

-60.48%

Eggs

$2.27 COP 7,927

$2.71 OMR 1.04

-16.24%

Local Cheese (1kg)

$4.35 COP 15.2K

$13.49 OMR 5.19

-67.75%

Chicken Fillets (1kg)

$5.88 COP 20.5K

$9.31 OMR 3.58

-36.84%

Beef Round Steak (1kg)

$8.61 COP 30.0K

$14.08 OMR 5.42

-38.85%

Apples (1kg)

$2.25 COP 7,844

$3.37 OMR 1.30

-33.23%

Banana (1kg)

$1.07 COP 3,733

$2.18 OMR 0.84

-50.92%

Oranges (1kg)

$1.52 COP 5,322

$2.45 OMR 0.94

-37.96%

Tomato (1kg)

$1.42 COP 4,964

$1.23 OMR 0.47

15.45%

Potato (1kg)

$1.17 COP 4,084

$1.74 OMR 0.67

-32.76%

Onion (1kg)

$1.17 COP 4,077

$1.85 OMR 0.71

-36.76%

Lettuce (1 head)

$0.89 COP 3,096

$1.71 OMR 0.66

-47.95%

Water (1.5 liter bottle)

$0.90 COP 3,146

$1.00 OMR 0.38

-10.00%

Cigarettes 20 Pack (Marlboro, Camel)

$2.25 COP 7,837

$6.10 OMR 2.35

-63.11%

Wine (Bottle)

$11.04 COP 38.5K

$25.61 OMR 9.86

-56.89%

Local Beer (0.5 liter bottle)

$1.14 COP 3,977

$3.80 OMR 1.46

-70.00%

Imported Beer (0.33 liter bottle)

$2.38 COP 8,301

$8.53 OMR 3.28

-72.10%

One-way Ticket (Public Transport)

$0.84 COP 2,916

$2.64 OMR 1.02

-68.18%

Public Transport Monthly Pass (Regular Price)

$41.95 COP 146.4K

$52.3 OMR 20.14

-19.84%

Taxi Start (Normal Tariff)

$1.41 COP 4,912

$3.28 OMR 1.26

-57.01%

Taxi (Normal Tariff) (1km)

$1.90 COP 6,634

$1.52 OMR 0.58

25.00%

Taxi 1hour Waiting (Normal Tariff)

$7.75 COP 27.0K

$10.27 OMR 3.95

-24.54%

Gasoline (1 liter)

$1.01 COP 3,509

$0.64 OMR 0.25

57.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.6K COP 61.4M

$18.6K OMR 7,146

-5.31%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.5K COP 92.5M

$20.3K OMR 7,802

30.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$83.7 COP 292.1K

$102 OMR 39.13

-17.69%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.45 COP 33.0K

$28.69 OMR 11.04

-67.06%

Internet (50+ Mbps, Unlimited Data)

$24.11 COP 84.1K

$86.5 OMR 33.28

-72.12%

Gym Membership (Monthly)

$25.31 COP 88.3K

$51.8 OMR 19.93

-51.12%

Tennis Court (1 Hour on Weekend)

$19.14 COP 66.8K

Cinema Ticket

$4.10 COP 14.3K

$11.49 OMR 4.42

-64.32%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$312 COP 1.1M

$274 OMR 106

13.70%

International Primary School, 1 Child (Yearly)

$5,993 COP 20.9M

$7,125 OMR 2,742

-15.88%

Jeans (Levis 501 Or Similar)

$58.0 COP 202.6K

$52.1 OMR 20.06

11.34%

Summer Dress (H&M, Zara, etc)

$32.56 COP 113.6K

$43.51 OMR 16.75

-25.17%

Sport Shoes (Adidas, Nike)

$99.6 COP 347.7K

$79.6 OMR 30.65

25.09%

Men's Leather Business Shoes

$109 COP 378.8K

$47.34 OMR 18.22

129.28%

1-bedroom Apartment, City Center (Monthly)

$482 COP 1.7M

$499 OMR 192

-3.40%

1-bedroom Apartment, Outside City Center (Monthly)

$379 COP 1.3M

$391 OMR 150

-2.92%

3-bedroom Apartment, City Center (Monthly)

$837 COP 2.9M

$750 OMR 289

11.65%

3-bedroom Apartment, Outside City Center (Monthly)

$723 COP 2.5M

$678 OMR 261

6.71%

Buy Apartment in City Center (m2)

$2,840 COP 9.9M

$1,172 OMR 451

142.23%

Buy Apartment Outside City Center (m2)

$1,223 COP 4.3M

$787 OMR 303

55.48%

Average Monthly Net Salary (After Tax)

$541 COP 1.9M

$2,460 OMR 947

-78.01%

20-Year Fixed Mortgage Interest Rate (Annual %)

13.43

5.62

138.97%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: June 8, 2026

Last update for Sohar: June 6, 2026

Cost Breakdown

A central one-bedroom costs $482 in Medellin versus $499 in Sohar. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 355% higher in Sohar, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $33.00 in Medellin versus $21.00 in Sohar. Groceries tell a different story – $190 in Medellin vs $347 in Sohar – so Medellin wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Sohar: Cost of Living - Frequently Asked Questions

Yes – Sohar is pricier by about 44%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,525 per month in Medellin and $2,198 in Sohar. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Medellin, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $33.00 in Medellin and $21.00 in Sohar. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,017 in Medellin and $1,465 in Sohar. The difference isn't just one category – it shows up across housing, food, transport, and services.

A $1,500 monthly budget goes further in Medellin, where all-in costs run around $1,017, than in Sohar at $1,465. In Medellin it covers expenses comfortably, while in Sohar it requires careful planning or may not stretch far enough.

Families tend to lean toward Medellin – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Medellin. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sohar makes more sense. Both are solid long-term options with distinct trade-offs.