Last update: Oct 2026

Cost of Living Comparison Between Medellin and Sohar

For one person, living is cheaper in Sohar: $1,403 a month against $1,589 in Medellin, rent and utilities included – about $2,200 less a year. Higher rent and utilities in Medellin outweigh lower spending on other living expenses.

77

Cost of Living Index in Medellin
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Medellin Living Index
69

Cost of Living Index in Sohar
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Sohar Living Index

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Medellin

🇨🇴 Colombia

$1,589

/mo nomad

Sohar

🇴🇲 Oman

$1,403

/mo nomad

Monthly Cost of Living

How much you'll spend in Medellin and in Sohar

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medellin and in Sohar actually costs, broken down by who's living it.

A single person spends $1,589 per month in Medellin vs $1,403 in Sohar, rent included.

Medellin $1,589
Sohar $1,403

A couple spends around $2,364 per month in Medellin vs $2,068 in Sohar, rent included.

Medellin $2,364
Sohar $2,068

A family of three spends $3,139 per month in Medellin vs $2,734 in Sohar, rent included.

Medellin $3,139
Sohar $2,734

Medellin costs about 13% more than Sohar, and outside of rent the biggest gap is in utilities.

Both Medellin and Sohar sit above the global median – Medellin by 19%, Sohar by 5%.

Meal at Budget Restaurant

$8.01 COP 25.8K

$6.48 OMR 2.49

23.61%

Three-Course Dinner for Two, Mid-Range

$46.55 COP 149.9K

$20.49 OMR 7.89

127.18%

Fast Food Meal (McDonalds, etc)

$9.43 COP 30.4K

$9.19 OMR 3.54

2.61%

Cappuccino

$2.91 COP 9,374

$4.77 OMR 1.84

-38.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.75 COP 5,643

$0.64 OMR 0.25

173.44%

Water (0.33 liter bottle)

$1.32 COP 4,263

$0.28 OMR 0.11

371.43%

Local Beer (0.5 liter draught)

$3.13 COP 10.1K

$13.24 OMR 5.10

-76.36%

Imported Beer (0.33 liter bottle)

$5.55 COP 17.9K

$14.46 OMR 5.57

-61.62%

Milk (1 liter)

$1.41 COP 4,542

$2.11 OMR 0.81

-33.18%

White Bread (500g)

$2.44 COP 7,858

$1.11 OMR 0.43

119.82%

Rice (white) (1kg)

$1.63 COP 5,245

$3.23 OMR 1.24

-49.54%

Eggs

$2.82 COP 9,084

$2.74 OMR 1.05

2.92%

Local Cheese (1kg)

$9.69 COP 31.2K

$13.31 OMR 5.12

-27.20%

Chicken Fillets (1kg)

$9.32 COP 30.0K

$9.30 OMR 3.58

0.22%

Beef Round Steak (1kg)

$13.46 COP 43.3K

$14.55 OMR 5.60

-7.49%

Apples (1kg)

$4.00 COP 12.9K

$3.22 OMR 1.24

24.22%

Banana (1kg)

$1.48 COP 4,768

$2.19 OMR 0.84

-32.42%

Oranges (1kg)

$2.12 COP 6,839

$2.49 OMR 0.96

-14.86%

Tomato (1kg)

$2.25 COP 7,253

$1.22 OMR 0.47

84.43%

Potato (1kg)

$1.91 COP 6,155

$1.74 OMR 0.67

9.77%

Onion (1kg)

$1.62 COP 5,214

$1.79 OMR 0.69

-9.50%

Lettuce (1 head)

$1.15 COP 3,696

$1.70 OMR 0.66

-32.35%

Water (1.5 liter bottle)

$1.26 COP 4,063

$0.90 OMR 0.35

40.00%

Cigarettes 20 Pack (Marlboro, Camel)

$3.82 COP 12.3K

$5.83 OMR 2.25

-34.48%

Wine (Bottle)

$13.11 COP 42.2K

$25.80 OMR 9.93

-49.19%

Local Beer (0.5 liter bottle)

$1.60 COP 5,136

$3.79 OMR 1.46

-57.78%

Imported Beer (0.33 liter bottle)

$2.26 COP 7,263

$8.71 OMR 3.35

-74.05%

One-way Ticket (Public Transport)

$1.17 COP 3,770

$2.63 OMR 1.01

-55.51%

Public Transport Monthly Pass (Regular Price)

$75.0 COP 241.5K

$51.1 OMR 19.65

46.95%

Taxi Start (Normal Tariff)

$1.27 COP 4,098

$3.19 OMR 1.23

-60.19%

Taxi (Normal Tariff) (1km)

$2.05 COP 6,600

$1.58 OMR 0.61

29.75%

Taxi 1hour Waiting (Normal Tariff)

$8.20 COP 26.4K

$10.21 OMR 3.93

-19.69%

Gasoline (1 liter)

$1.27 COP 4,088

$0.60 OMR 0.23

111.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K COP 86.2M

$18.4K OMR 7,099

45.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.4K COP 110.8M

$20.3K OMR 7,828

69.17%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$162 COP 522.3K

$102 OMR 39.40

58.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.12 COP 42.3K

$29.06 OMR 11.19

-54.85%

Internet (50+ Mbps, Unlimited Data)

$28.09 COP 90.5K

$90.2 OMR 34.71

-68.85%

Gym Membership (Monthly)

$44.33 COP 142.7K

$49.40 OMR 19.02

-10.26%

Tennis Court (1 Hour on Weekend)

$16.33 COP 52.6K

Cinema Ticket

$6.09 COP 19.6K

$11.56 OMR 4.45

-47.32%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$764 COP 2.5M

$303 OMR 117

152.28%

International Primary School, 1 Child (Yearly)

$8,904 COP 28.7M

$7,070 OMR 2,721

25.94%

Jeans (Levis 501 Or Similar)

$85.0 COP 273.6K

$50.1 OMR 19.30

69.50%

Summer Dress (H&M, Zara, etc)

$57.5 COP 185.1K

$43.95 OMR 16.92

30.81%

Sport Shoes (Adidas, Nike)

$132 COP 424.2K

$78.4 OMR 30.17

68.10%

Men's Leather Business Shoes

$95.8 COP 308.3K

$46.23 OMR 17.79

107.12%

1-bedroom Apartment, City Center (Monthly)

$1,028 COP 3.3M

$503 OMR 194

104.50%

1-bedroom Apartment, Outside City Center (Monthly)

$604 COP 1.9M

$378 OMR 146

59.87%

3-bedroom Apartment, City Center (Monthly)

$1,802 COP 5.8M

$827 OMR 318

117.82%

3-bedroom Apartment, Outside City Center (Monthly)

$993 COP 3.2M

$665 OMR 256

49.31%

Buy Apartment in City Center (m2)

$3,921 COP 12.6M

$1,178 OMR 453

232.81%

Buy Apartment Outside City Center (m2)

$1,639 COP 5.3M

$765 OMR 295

114.08%

Average Monthly Net Salary (After Tax)

$626 COP 2.0M

$2,514 OMR 968

-75.10%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

6.33

72.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: October 6, 2026

Last update for Sohar: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medellin

$604 38.3%

Sohar

$378 26.5% 37.5% $226

Groceries & Markets

Medellin

$288 18.3%

Sohar

$346 24.3% 19.9% $58

Monthly Utilities & Internet

Medellin

$203 12.9%

Sohar

$222 15.6% 8.9% $18

Clothing & Footwear

Medellin

$166 10.6%

Sohar

$98 6.9% 40.9% $68

Eating Out

Medellin

$166 10.6%

Sohar

$235 16.5% 41.6% $69

Getting Around

Medellin

$91 5.8%

Sohar

$73 5.1% 20.4% $19

Sport & Entertainment

Medellin

$57 3.6%

Sohar

$73 5.1% 28.4% $16

Cost Breakdown

A central one-bedroom costs $1,028 in Medellin versus $503 in Sohar. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 302% higher in Sohar, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $47.00 in Medellin versus $20.00 in Sohar. Groceries tell a different story – $288 in Medellin vs $346 in Sohar – so Medellin wins on supermarket bills even if dining out costs more.

Good to know

🇨🇴 Medellin

🇴🇲 Sohar

🕒 Local time

01:21 1:21 AM

10:21 10:21 AM

9 h ahead of Medellin

🌤 Weather

👥 Population

2,486,723

221,605

💱 Currency

Colombian Peso COP $

Omani Rial OMR ر.ع.

📈 Exchange rate

10,000 COP = 3.11 USD

10,000 COP = 2.77 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

OMR, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of October 10, 2026: 1 USD = 3,220 COP (10,000 COP = 3.11 USD). 1 EUR = 3,611 COP (10,000 COP = 2.77 EUR).

Omani Rial exchange rates as of October 10, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.432 OMR (1 OMR = 2.32 EUR).

USD to COP in detail →

On the map

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Between locations

Medellin Sohar 13,830 km ≈ 18 h nonstop flight

From you

Medellin
Sohar

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Sohar: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 13%, and outside of rent the gap shows up most in utilities.

For a comfortable life, plan on about $2,384 per month in Medellin and $2,104 in Sohar. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sohar, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $47.00 in Medellin and $20.00 in Sohar. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,589 in Medellin and $1,403 in Sohar. That's a gap of about 13%.

A $1,500 monthly budget goes further in Sohar, where all-in costs run around $1,403, than in Medellin at $1,589. In Sohar it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

Families tend to lean toward Sohar – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sohar. If higher salaries, better infrastructure, or specific career opportunities are the priority, Medellin makes more sense. Both are solid long-term options with distinct trade-offs.