Last update: Oct 2026

Cost of Living Comparison Between Sohar and Duqm

For one person, living is cheaper in Duqm: $310 a month against $1,432 in Sohar, rent and utilities included – about $13,500 less a year. Other living expenses account for most of the difference.

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Cost of Living Index in Sohar
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Sohar Living Index

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Sohar

🇴🇲 Oman

$1,432

/mo nomad

Duqm

🇴🇲 Oman

$310

/mo nomad

Monthly Cost of Living

How much you'll spend in Sohar and in Duqm

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sohar and in Duqm actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,432 in Sohar versus $310 in Duqm.

Sohar $1,432
Duqm $310

Estimated couple costs with rent: $2,101 in Sohar versus $510 in Duqm.

Sohar $2,101
Duqm $510

Monthly costs for a family of three with rent: $2,770 in Sohar versus $710 in Duqm.

Sohar $2,770
Duqm $710

Living in Sohar is roughly 361% more expensive than in Duqm, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Sohar is 6% above, Duqm is 77% below.

Meal at Budget Restaurant

$6.52 OMR 2.51

$5.01 OMR 1.93

30.14%

Three-Course Dinner for Two, Mid-Range

$21.06 OMR 8.11

$13.12 OMR 5.05

60.52%

Fast Food Meal (McDonalds, etc)

$9.24 OMR 3.56

Cappuccino

$4.95 OMR 1.91

$2.41 OMR 0.93

105.39%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.70 OMR 0.27

$0.51 OMR 0.20

37.25%

Water (0.33 liter bottle)

$0.30 OMR 0.12

$0.34 OMR 0.13

-11.76%

Local Beer (0.5 liter draught)

$12.81 OMR 4.93

$7.98 OMR 3.07

60.53%

Imported Beer (0.33 liter bottle)

$14.03 OMR 5.40

$13.09 OMR 5.04

7.18%

Milk (1 liter)

$2.13 OMR 0.82

White Bread (500g)

$1.10 OMR 0.42

Rice (white) (1kg)

$3.21 OMR 1.23

$2.68 OMR 1.03

19.78%

Eggs

$2.71 OMR 1.04

$2.82 OMR 1.09

-3.90%

Local Cheese (1kg)

$13.46 OMR 5.18

Chicken Fillets (1kg)

$8.90 OMR 3.43

$5.18 OMR 1.99

71.81%

Beef Round Steak (1kg)

$14.55 OMR 5.60

Apples (1kg)

$3.33 OMR 1.28

$3.42 OMR 1.32

-2.63%

Banana (1kg)

$2.17 OMR 0.83

Oranges (1kg)

$2.44 OMR 0.94

Tomato (1kg)

$1.21 OMR 0.47

Potato (1kg)

$1.76 OMR 0.68

Onion (1kg)

$1.83 OMR 0.71

$0.80 OMR 0.31

128.75%

Lettuce (1 head)

$1.71 OMR 0.66

Water (1.5 liter bottle)

$0.98 OMR 0.38

$0.18 OMR 0.07

444.44%

Cigarettes 20 Pack (Marlboro, Camel)

$5.99 OMR 2.31

Wine (Bottle)

$25.65 OMR 9.87

Local Beer (0.5 liter bottle)

$3.98 OMR 1.53

Imported Beer (0.33 liter bottle)

$8.80 OMR 3.39

$13.04 OMR 5.02

-32.52%

One-way Ticket (Public Transport)

$2.66 OMR 1.03

Public Transport Monthly Pass (Regular Price)

$51.1 OMR 19.68

Taxi Start (Normal Tariff)

$3.27 OMR 1.26

Taxi (Normal Tariff) (1km)

$1.60 OMR 0.62

Taxi 1hour Waiting (Normal Tariff)

$10.54 OMR 4.06

Gasoline (1 liter)

$0.64 OMR 0.25

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.9K OMR 6,903

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.1K OMR 7,749

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 OMR 40.17

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.83 OMR 11.48

Internet (50+ Mbps, Unlimited Data)

$87.8 OMR 33.81

Gym Membership (Monthly)

$48.19 OMR 18.55

$77.2 OMR 29.74

-37.61%

Cinema Ticket

$11.76 OMR 4.53

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$294 OMR 113

International Primary School, 1 Child (Yearly)

$7,075 OMR 2,724

Jeans (Levis 501 Or Similar)

$50.9 OMR 19.60

Summer Dress (H&M, Zara, etc)

$43.78 OMR 16.86

Sport Shoes (Adidas, Nike)

$79.2 OMR 30.50

Men's Leather Business Shoes

$47.40 OMR 18.25

1-bedroom Apartment, City Center (Monthly)

$492 OMR 189

1-bedroom Apartment, Outside City Center (Monthly)

$384 OMR 148

3-bedroom Apartment, City Center (Monthly)

$821 OMR 316

3-bedroom Apartment, Outside City Center (Monthly)

$689 OMR 265

Buy Apartment in City Center (m2)

$1,173 OMR 452

Buy Apartment Outside City Center (m2)

$784 OMR 302

Average Monthly Net Salary (After Tax)

$2,443 OMR 941

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: October 12, 2026

Last update for Duqm: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sohar

$384 26.8%

Duqm

–

Groceries & Markets

Sohar

$346 24.2%

Duqm

–

Eating Out

Sohar

$235 16.4%

Duqm

–

Monthly Utilities & Internet

Sohar

$222 15.5%

Duqm

–

Clothing & Footwear

Sohar

$100 7%

Duqm

–

Getting Around

Sohar

$73 5.1%

Duqm

–

Sport & Entertainment

Sohar

$72 5%

Duqm

–

Cost Breakdown

Dining out: $21.00 in Sohar vs $13.00 in Duqm for a mid-range dinner for two. Groceries echo the gap at $346 vs $95.0 per month, with Duqm cheaper across the board.

Good to know

🇴🇲 Sohar

🇴🇲 Duqm

🕒 Local time

12:37 12:37 PM

Same time as Sohar

🌤 Weather

👥 Population

221,605

12,000

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

On the map

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Between locations

Sohar Duqm 530 km ≈ 1 h 15 min nonstop flight

From you

Sohar
Duqm

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Duqm: Cost of Living - Frequently Asked Questions

Duqm is cheaper overall, especially in groceries, eating out, and utilities. The 361% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $2,148 in Sohar and $466 in Duqm to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 265% higher in Sohar. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Duqm – a meal for two runs $13.00 versus $21.00 in Sohar. If you eat out regularly, this makes a real dent in your monthly spending.

At $310 in Duqm versus $1,432 in Sohar, a $1,500 budget is realistic in Duqm but tight or insufficient in Sohar. The gap between the two cities makes Duqm the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sohar and Duqm are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Duqm gentler on the wallet – expenses run 361% less than in Sohar. Beyond cost, consider language, visa policies, and how big the international community is in each city.