Cost of Living Comparison Between Sohar and Adam Cost of Living Comparison Between Sohar and Adam

😐 Solo nomad: Sohar is 65.1% more expensive than Adam without rent, and 78.2% more expensive with rent.

😐 Family of 3: Sohar is 10.7% more expensive than Adam without rent, and 71.2% more expensive with rent.

Meal at Budget Restaurant

$6.60 OMR 2.54

$5.29 OMR 2.03

24.76%

Three-Course Dinner for Two, Mid-Range

$20.73 OMR 7.96

$26.40 OMR 10.14

-21.48%

Fast Food Meal (McDonalds, etc)

$9.01 OMR 3.46

$7.86 OMR 3.02

14.63%

Cappuccino

$6.70 OMR 2.57

$4.83 OMR 1.85

38.72%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.69 OMR 0.27

$1.06 OMR 0.41

-34.91%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.34 OMR 0.13

-26.47%

Local Beer (0.5 liter draught)

$13.11 OMR 5.03

$12.36 OMR 4.75

6.07%

Imported Beer (0.33 liter bottle)

$14.21 OMR 5.46

$11.64 OMR 4.47

22.08%

Milk (1 liter)

$2.30 OMR 0.88

$1.98 OMR 0.76

16.16%

White Bread (500g)

$1.05 OMR 0.40

$1.23 OMR 0.47

-14.63%

Rice (white) (1kg)

$3.28 OMR 1.26

$1.64 OMR 0.63

100.00%

Eggs

$2.80 OMR 1.08

$2.45 OMR 0.94

14.29%

Local Cheese (1kg)

$13.76 OMR 5.28

$3.80 OMR 1.46

262.11%

Chicken Fillets (1kg)

$9.17 OMR 3.52

$5.06 OMR 1.94

81.23%

Beef Round Steak (1kg)

$14.41 OMR 5.53

$8.67 OMR 3.33

66.21%

Apples (1kg)

$3.20 OMR 1.23

$2.61 OMR 1.00

22.61%

Banana (1kg)

$2.10 OMR 0.81

$1.74 OMR 0.67

20.69%

Oranges (1kg)

$2.58 OMR 0.99

$1.79 OMR 0.69

44.13%

Tomato (1kg)

$1.18 OMR 0.45

$1.13 OMR 0.43

4.42%

Potato (1kg)

$1.80 OMR 0.69

$0.96 OMR 0.37

87.50%

Onion (1kg)

$1.78 OMR 0.68

$0.97 OMR 0.37

83.51%

Lettuce (1 head)

$1.73 OMR 0.66

$1.08 OMR 0.42

60.19%

Water (1.5 liter bottle)

$0.91 OMR 0.35

$0.57 OMR 0.22

59.65%

Cigarettes 20 Pack (Marlboro, Camel)

$6.12 OMR 2.35

$6.18 OMR 2.37

-0.97%

Wine (Bottle)

$26.46 OMR 10.16

$15.42 OMR 5.92

71.60%

Local Beer (0.5 liter bottle)

$3.96 OMR 1.52

$4.31 OMR 1.65

-8.12%

Imported Beer (0.33 liter bottle)

$8.37 OMR 3.21

$7.63 OMR 2.93

9.70%

One-way Ticket (Public Transport)

$2.65 OMR 1.02

Public Transport Monthly Pass (Regular Price)

$51.5 OMR 19.77

Taxi Start (Normal Tariff)

$3.23 OMR 1.24

$3.19 OMR 1.23

1.25%

Taxi (Normal Tariff) (1km)

$1.54 OMR 0.59

$0.75 OMR 0.29

105.33%

Taxi 1hour Waiting (Normal Tariff)

$10.59 OMR 4.07

$10.48 OMR 4.02

1.05%

Gasoline (1 liter)

$0.64 OMR 0.24

$0.63 OMR 0.24

1.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.5K OMR 7,104

$22.7K OMR 8,699

-18.34%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.1K OMR 7,704

$21.7K OMR 8,327

-7.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 OMR 39.87

$105 OMR 40.36

-1.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.83 OMR 11.07

$41.84 OMR 16.07

-31.09%

Internet (50+ Mbps, Unlimited Data)

$87.9 OMR 33.75

$68.6 OMR 26.33

28.18%

Gym Membership (Monthly)

$51.1 OMR 19.60

Cinema Ticket

$11.55 OMR 4.44

$10.55 OMR 4.05

9.48%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$275 OMR 106

$194 OMR 74.6

41.50%

International Primary School, 1 Child (Yearly)

$6,948 OMR 2,668

$9,981 OMR 3,833

-30.39%

Jeans (Levis 501 Or Similar)

$50.9 OMR 19.56

$50.1 OMR 19.23

1.70%

Summer Dress (H&M, Zara, etc)

$44.77 OMR 17.19

$39.89 OMR 15.32

12.23%

Sport Shoes (Adidas, Nike)

$78.7 OMR 30.20

$77.9 OMR 29.91

0.99%

Men's Leather Business Shoes

$46.73 OMR 17.94

$88.1 OMR 33.81

-46.93%

1-bedroom Apartment, City Center (Monthly)

$487 OMR 187

1-bedroom Apartment, Outside City Center (Monthly)

$390 OMR 150

3-bedroom Apartment, City Center (Monthly)

$767 OMR 295

3-bedroom Apartment, Outside City Center (Monthly)

$667 OMR 256

Buy Apartment in City Center (m2)

$1,187 OMR 456

Buy Apartment Outside City Center (m2)

$765 OMR 294

Average Monthly Net Salary (After Tax)

$2,470 OMR 949

$2,565 OMR 985

-3.69%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.62

5.15

9.13%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: March 3, 2026

Last update for Adam: March 2, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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