Cost of Living Comparison Between Sohar and Adam Cost of Living Comparison Between Sohar and Adam

😐 Solo nomad: Sohar is 45.3% more expensive than Adam without rent, and 75.8% more expensive with rent.

😐 Family of 3: Sohar is 35.9% more expensive than Adam without rent, and 74.5% more expensive with rent.

Meal at Budget Restaurant

$6.44 OMR 2.47

$5.07 OMR 1.95

27.02%

Three-Course Dinner for Two, Mid-Range

$21.04 OMR 8.08

$26.25 OMR 10.08

-19.85%

Fast Food Meal (McDonalds, etc)

$8.87 OMR 3.41

$7.74 OMR 2.97

14.60%

Cappuccino

$6.63 OMR 2.55

$4.84 OMR 1.86

36.98%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.65 OMR 0.25

$1.06 OMR 0.41

-38.68%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.34 OMR 0.13

-26.47%

Local Beer (0.5 liter draught)

$13.02 OMR 5.00

$12.57 OMR 4.83

3.58%

Imported Beer (0.33 liter bottle)

$14.06 OMR 5.40

$11.80 OMR 4.53

19.15%

Milk (1 liter)

$2.23 OMR 0.86

$1.98 OMR 0.76

12.63%

White Bread (500g)

$1.10 OMR 0.42

$1.20 OMR 0.46

-8.33%

Rice (white) (1kg)

$3.31 OMR 1.27

$1.71 OMR 0.66

93.57%

Eggs

$2.78 OMR 1.07

$2.37 OMR 0.91

17.30%

Local Cheese (1kg)

$13.77 OMR 5.29

$3.77 OMR 1.45

265.25%

Chicken Fillets (1kg)

$9.21 OMR 3.54

$4.92 OMR 1.89

87.20%

Beef Round Steak (1kg)

$14.45 OMR 5.55

$8.38 OMR 3.22

72.43%

Apples (1kg)

$3.30 OMR 1.27

$2.54 OMR 0.97

29.92%

Banana (1kg)

$2.13 OMR 0.82

$1.72 OMR 0.66

23.84%

Oranges (1kg)

$2.45 OMR 0.94

$1.86 OMR 0.71

31.72%

Tomato (1kg)

$1.22 OMR 0.47

$1.12 OMR 0.43

8.93%

Potato (1kg)

$1.83 OMR 0.70

$1.03 OMR 0.39

77.67%

Onion (1kg)

$1.81 OMR 0.69

$0.98 OMR 0.38

84.69%

Lettuce (1 head)

$1.66 OMR 0.64

$1.09 OMR 0.42

52.29%

Water (1.5 liter bottle)

$0.91 OMR 0.35

$0.52 OMR 0.20

75.00%

Cigarettes 20 Pack (Marlboro, Camel)

$6.03 OMR 2.32

$6.47 OMR 2.49

-6.80%

Wine (Bottle)

$26.17 OMR 10.05

$19.73 OMR 7.58

32.64%

Local Beer (0.5 liter bottle)

$3.88 OMR 1.49

$4.26 OMR 1.64

-8.92%

Imported Beer (0.33 liter bottle)

$8.73 OMR 3.35

$7.97 OMR 3.06

9.54%

One-way Ticket (Public Transport)

$2.54 OMR 0.98

Public Transport Monthly Pass (Regular Price)

$53.0 OMR 20.34

Taxi Start (Normal Tariff)

$3.29 OMR 1.26

$3.21 OMR 1.23

2.49%

Taxi (Normal Tariff) (1km)

$1.53 OMR 0.59

$0.81 OMR 0.31

88.89%

Taxi 1hour Waiting (Normal Tariff)

$10.52 OMR 4.04

$10.23 OMR 3.93

2.83%

Gasoline (1 liter)

$0.60 OMR 0.23

$0.63 OMR 0.24

-4.76%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K OMR 6,967

$22.6K OMR 8,663

-19.58%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K OMR 7,747

$21.8K OMR 8,369

-7.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 OMR 39.86

$108 OMR 41.64

-4.28%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.66 OMR 11.39

$41.41 OMR 15.90

-28.37%

Internet (50+ Mbps, Unlimited Data)

$87.9 OMR 33.75

$68.8 OMR 26.41

27.80%

Gym Membership (Monthly)

$52.3 OMR 20.07

Cinema Ticket

$11.56 OMR 4.44

$10.53 OMR 4.04

9.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$266 OMR 102

$196 OMR 75.3

35.66%

International Primary School, 1 Child (Yearly)

$7,090 OMR 2,723

$9,938 OMR 3,816

-28.65%

Jeans (Levis 501 Or Similar)

$51.1 OMR 19.63

$50.7 OMR 19.47

0.81%

Summer Dress (H&M, Zara, etc)

$44.77 OMR 17.19

$39.10 OMR 15.01

14.50%

Sport Shoes (Adidas, Nike)

$80.1 OMR 30.77

$79.4 OMR 30.47

0.97%

Men's Leather Business Shoes

$47.59 OMR 18.27

$88.4 OMR 33.93

-46.14%

1-bedroom Apartment, City Center (Monthly)

$497 OMR 191

1-bedroom Apartment, Outside City Center (Monthly)

$378 OMR 145

3-bedroom Apartment, City Center (Monthly)

$752 OMR 289

3-bedroom Apartment, Outside City Center (Monthly)

$663 OMR 255

Buy Apartment in City Center (m2)

$1,163 OMR 447

Buy Apartment Outside City Center (m2)

$788 OMR 303

Average Monthly Net Salary (After Tax)

$2,468 OMR 948

$2,580 OMR 991

-4.38%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.62

5.15

9.13%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: January 13, 2026

Last update for Adam: January 11, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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