Last update: Oct 2026

Cost of Living Comparison Between Sofia and Trollhattan

For one person, living costs are similar in Sofia and in Trollhattan: $1,594 and $1,527 a month, rent and utilities included.

78

Cost of Living Index in Sofia
Learn more

Sofia Living Index
75

Cost of Living Index in Trollhattan
Learn more

Trollhattan Living Index

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Sofia

🇧🇬 Bulgaria

$1,594

/mo nomad

Trollhattan

🇸🇪 Sweden

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Sofia and in Trollhattan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sofia and in Trollhattan actually costs, broken down by who's living it.

A single person spends $1,594 per month in Sofia vs $1,527 in Trollhattan, rent included.

Sofia $1,594
Trollhattan $1,527

A couple spends around $2,478 per month in Sofia vs $2,365 in Trollhattan, rent included.

Sofia $2,478
Trollhattan $2,365

A family of three spends $3,361 per month in Sofia vs $3,203 in Trollhattan, rent included.

Sofia $3,361
Trollhattan $3,203

Sofia costs about 4% more than Trollhattan, and outside of rent the biggest gap is in transport.

Both Sofia and Trollhattan sit above the global median – Sofia by 18%, Trollhattan by 13%.

Meal at Budget Restaurant

$16.87 BGN 29.35

$11.79 SEK 117

43.09%

Three-Course Dinner for Two, Mid-Range

$65.8 BGN 115

$78.5 SEK 778

-16.17%

Fast Food Meal (McDonalds, etc)

$11.32 BGN 19.69

$11.10 SEK 110

1.98%

Cappuccino

$3.43 BGN 5.98

$2.44 SEK 24.18

40.57%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.41 BGN 4.19

$1.27 SEK 12.53

89.76%

Water (0.33 liter bottle)

$1.85 BGN 3.22

$1.31 SEK 12.97

41.22%

Local Beer (0.5 liter draught)

$3.70 BGN 6.44

$7.56 SEK 75.0

-51.06%

Imported Beer (0.33 liter bottle)

$4.58 BGN 7.97

$7.43 SEK 73.6

-38.36%

Milk (1 liter)

$2.02 BGN 3.51

$1.38 SEK 13.67

46.38%

White Bread (500g)

$1.56 BGN 2.72

$2.17 SEK 21.51

-28.11%

Rice (white) (1kg)

$2.33 BGN 4.05

$2.62 SEK 26.00

-11.07%

Eggs

$4.36 BGN 7.59

$3.73 SEK 36.99

16.89%

Local Cheese (1kg)

$11.76 BGN 20.47

$9.57 SEK 94.9

22.88%

Chicken Fillets (1kg)

$8.83 BGN 15.37

$8.80 SEK 87.2

0.34%

Beef Round Steak (1kg)

$17.46 BGN 30.38

$14.99 SEK 148

16.48%

Apples (1kg)

$2.15 BGN 3.74

$1.27 SEK 12.59

69.29%

Banana (1kg)

$1.98 BGN 3.44

$2.44 SEK 24.15

-18.85%

Oranges (1kg)

$1.93 BGN 3.37

$2.73 SEK 27.08

-29.30%

Tomato (1kg)

$4.24 BGN 7.37

$2.35 SEK 23.29

80.43%

Potato (1kg)

$1.04 BGN 1.80

$1.46 SEK 14.50

-28.77%

Onion (1kg)

$0.85 BGN 1.48

$1.18 SEK 11.66

-27.97%

Lettuce (1 head)

$1.15 BGN 2.00

$1.97 SEK 19.54

-41.62%

Water (1.5 liter bottle)

$0.89 BGN 1.56

$1.09 SEK 10.78

-18.35%

Cigarettes 20 Pack (Marlboro, Camel)

$4.21 BGN 7.33

$7.38 SEK 73.2

-42.95%

Wine (Bottle)

$7.46 BGN 12.98

$7.78 SEK 77.1

-4.11%

Local Beer (0.5 liter bottle)

$1.15 BGN 2.01

$1.41 SEK 13.95

-18.44%

Imported Beer (0.33 liter bottle)

$1.85 BGN 3.23

$1.94 SEK 19.23

-4.64%

One-way Ticket (Public Transport)

$0.87 BGN 1.51

$3.55 SEK 35.22

-75.49%

Public Transport Monthly Pass (Regular Price)

$28.53 BGN 49.65

$80.2 SEK 794

-64.41%

Taxi Start (Normal Tariff)

$1.68 BGN 2.93

$3.58 SEK 35.46

-53.07%

Taxi (Normal Tariff) (1km)

$0.94 BGN 1.63

$1.74 SEK 17.28

-45.98%

Taxi 1hour Waiting (Normal Tariff)

$15.35 BGN 26.70

$53.4 SEK 529

-71.24%

Gasoline (1 liter)

$1.69 BGN 2.94

$1.79 SEK 17.76

-5.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.8K BGN 51.9K

$32.7K SEK 324.0K

-8.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K BGN 45.5K

$32.9K SEK 326.1K

-20.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$156 BGN 272

$178 SEK 1,768

-12.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.56 BGN 37.52

$22.42 SEK 222

-3.84%

Internet (50+ Mbps, Unlimited Data)

$15.24 BGN 26.51

$34.23 SEK 339

-55.48%

Gym Membership (Monthly)

$46.08 BGN 80.2

$33.45 SEK 331

37.76%

Tennis Court (1 Hour on Weekend)

$27.92 BGN 48.58

$33.25 SEK 329

-16.03%

Cinema Ticket

$10.18 BGN 17.72

$14.71 SEK 146

-30.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$774 BGN 1,347

$150 SEK 1,489

415.18%

International Primary School, 1 Child (Yearly)

$12.8K BGN 22.3K

$5,009 SEK 49.6K

155.63%

Jeans (Levis 501 Or Similar)

$89.9 BGN 157

$97.1 SEK 962

-7.37%

Summer Dress (H&M, Zara, etc)

$41.29 BGN 71.8

$39.31 SEK 390

5.04%

Sport Shoes (Adidas, Nike)

$105 BGN 183

$85.5 SEK 847

23.02%

Men's Leather Business Shoes

$107 BGN 186

$89.3 SEK 885

19.51%

1-bedroom Apartment, City Center (Monthly)

$783 BGN 1,362

$620 SEK 6,141

26.27%

1-bedroom Apartment, Outside City Center (Monthly)

$597 BGN 1,038

$486 SEK 4,811

22.93%

3-bedroom Apartment, City Center (Monthly)

$1,516 BGN 2,638

$1,016 SEK 10.1K

49.17%

3-bedroom Apartment, Outside City Center (Monthly)

$1,030 BGN 1,792

$785 SEK 7,782

31.16%

Buy Apartment in City Center (m2)

$4,350 BGN 7,568

$2,911 SEK 28.8K

49.42%

Buy Apartment Outside City Center (m2)

$3,177 BGN 5,528

$2,524 SEK 25.0K

25.87%

Average Monthly Net Salary (After Tax)

$1,735 BGN 3,019

$3,116 SEK 30.9K

-44.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

3.53

-18.13%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: October 13, 2026

Last update for Trollhattan: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$597 37.4%

Trollhattan

$486 31.8% 18.7% $111

Groceries & Markets

Sofia

$290 18.2%

Trollhattan

$276 18.1% 4.8% $14

Eating Out

Sofia

$255 16%

Trollhattan

$220 14.4% 13.7% $35

Monthly Utilities & Internet

Sofia

$193 12.1%

Trollhattan

$235 15.4% 21.9% $42

Clothing & Footwear

Sofia

$154 9.7%

Trollhattan

$140 9.2% 9.3% $14

Sport & Entertainment

Sofia

$66 4.2%

Trollhattan

$63 4.1% 5.4% $3.6

Getting Around

Sofia

$38 2.4%

Trollhattan

$107 7% 178% $68

Cost Breakdown

A central one-bedroom costs $783 in Sofia versus $620 in Trollhattan. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 80% higher in Trollhattan, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $66.0 in Sofia versus $78.0 in Trollhattan. Groceries tell a different story – $290 in Sofia vs $276 in Trollhattan – so Trollhattan wins on supermarket bills even if dining out costs more.

Good to know

🇧🇬 Sofia

🇸🇪 Trollhattan

🕒 Local time

12:32 12:32 PM

11:32 11:32 AM

1 h behind Sofia

🌤 Weather

👥 Population

1,286,383 Capital

44,498

💱 Currency

Bulgarian Lev BGN лв.

Swedish Krona SEK kr

📈 Exchange rate

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

SEK, USD, EUR to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of October 20, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.96 BGN (1 BGN = 0.511 EUR).

Swedish Krona exchange rates as of October 20, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

USD to BGN in detail →

On the map

Lowest

Highest

Between locations

Sofia Trollhattan 1,890 km ≈ 2 h 45 min nonstop flight

From you

Sofia
Trollhattan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs Trollhattan: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,594 in Sofia, $1,527 in Trollhattan – roughly 4% apart. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $2,391 per month in Sofia and $2,290 in Trollhattan. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trollhattan, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,594 in Sofia and $1,527 in Trollhattan. That's a gap of about 4%.

Public transport costs about 181% less in Trollhattan. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Trollhattan, where all-in costs run around $1,527, than in Sofia at $1,594. In Trollhattan it covers expenses comfortably, while in Sofia it requires careful planning or may not stretch far enough.

It depends on your priorities. Sofia has an edge in some lifestyle areas, with costs from $1,527 in Trollhattan to $1,594 in Sofia. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trollhattan. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sofia makes more sense. Both are solid long-term options with distinct trade-offs.