Last update: Nov 2026

Cost of Living Comparison Between Slupsk and Cape Town

For one person, living is cheaper in Slupsk: $1,375 a month against $1,527 in Cape Town, rent and utilities included – about $1,800 less a year. Other living expenses account for most of the difference.

66

Cost of Living Index in Slupsk
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Slupsk Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Slupsk

🇵🇱 Poland

$1,375

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Slupsk and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Slupsk and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,375 per month in Slupsk vs $1,527 in Cape Town, rent included.

Slupsk $1,375
Cape Town $1,527

A couple spends around $1,999 per month in Slupsk vs $2,417 in Cape Town, rent included.

Slupsk $1,999
Cape Town $2,417

A family of three spends $2,622 per month in Slupsk vs $3,306 in Cape Town, rent included.

Slupsk $2,622
Cape Town $3,306

Slupsk is about 10% cheaper than Cape Town, and outside of rent the biggest gap is in utilities.

Both Slupsk and Cape Town sit above the global median – Slupsk by 2%, Cape Town by 13%.

Meal at Budget Restaurant

$8.65 zł 33.83

$12.01 R 197

-27.98%

Three-Course Dinner for Two, Mid-Range

$46.49 zł 182

$42.92 R 703

8.32%

Fast Food Meal (McDonalds, etc)

$8.30 zł 32.46

$6.15 R 101

34.96%

Cappuccino

$2.98 zł 11.64

$2.37 R 38.81

25.74%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.82 zł 7.10

$1.27 R 20.84

43.31%

Water (0.33 liter bottle)

$1.39 zł 5.44

$0.94 R 15.37

47.87%

Local Beer (0.5 liter draught)

$3.06 zł 11.98

$2.96 R 48.48

3.38%

Imported Beer (0.33 liter bottle)

$3.08 zł 12.04

$3.69 R 60.5

-16.53%

Milk (1 liter)

$0.86 zł 3.38

$1.32 R 21.61

-34.85%

White Bread (500g)

$1.30 zł 5.09

$1.21 R 19.75

7.44%

Rice (white) (1kg)

$1.09 zł 4.27

$2.20 R 36.05

-50.45%

Eggs

$3.37 zł 13.19

$3.10 R 50.8

8.71%

Local Cheese (1kg)

$9.34 zł 36.54

$8.73 R 143

6.99%

Chicken Fillets (1kg)

$6.15 zł 24.05

$6.89 R 113

-10.74%

Beef Round Steak (1kg)

$12.73 zł 49.78

$9.26 R 152

37.47%

Apples (1kg)

$0.95 zł 3.72

$1.83 R 29.90

-48.09%

Banana (1kg)

$1.63 zł 6.36

$1.95 R 31.94

-16.41%

Oranges (1kg)

$1.58 zł 6.17

$1.66 R 27.16

-4.82%

Tomato (1kg)

$2.32 zł 9.07

$2.14 R 34.99

8.41%

Potato (1kg)

$0.89 zł 3.50

$1.58 R 25.86

-43.67%

Onion (1kg)

$1.08 zł 4.21

$1.47 R 24.15

-26.53%

Lettuce (1 head)

$1.13 zł 4.43

$1.35 R 22.05

-16.30%

Water (1.5 liter bottle)

$0.59 zł 2.31

$1.14 R 18.75

-48.25%

Cigarettes 20 Pack (Marlboro, Camel)

$5.21 zł 20.39

$3.58 R 58.6

45.53%

Wine (Bottle)

$6.36 zł 24.89

$6.05 R 99.2

5.12%

Local Beer (0.5 liter bottle)

$1.06 zł 4.15

$1.39 R 22.82

-23.74%

Imported Beer (0.33 liter bottle)

$1.47 zł 5.75

$2.18 R 35.69

-32.57%

One-way Ticket (Public Transport)

$0.91 zł 3.55

$1.40 R 22.88

-35.00%

Public Transport Monthly Pass (Regular Price)

$29.61 zł 116

$60.8 R 995

-51.26%

Taxi Start (Normal Tariff)

$1.92 zł 7.49

$0.93 R 15.18

106.45%

Taxi (Normal Tariff) (1km)

$0.67 zł 2.64

$0.90 R 14.75

-25.56%

Taxi 1hour Waiting (Normal Tariff)

$12.90 zł 50.5

$4.96 R 81.3

160.08%

Gasoline (1 liter)

$1.58 zł 6.17

$1.54 R 25.23

2.60%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K zł 110.3K

$35.4K R 579.4K

-20.27%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.3K zł 110.7K

$33.4K R 546.7K

-15.17%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$240 zł 940

$117 R 1,918

105.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.42 zł 48.60

$25.71 R 421

-51.69%

Internet (50+ Mbps, Unlimited Data)

$18.41 zł 72.0

$39.41 R 646

-53.29%

Gym Membership (Monthly)

$37.36 zł 146

$51.6 R 846

-27.61%

Tennis Court (1 Hour on Weekend)

$21.73 zł 85.0

$11.35 R 186

91.45%

Cinema Ticket

$7.62 zł 29.82

$8.89 R 146

-14.29%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$313 zł 1,224

$308 R 5,040

1.74%

International Primary School, 1 Child (Yearly)

$6,672 zł 26.1K

$8,141 R 133.4K

-18.05%

Jeans (Levis 501 Or Similar)

$68.4 zł 268

$57.4 R 940

19.26%

Summer Dress (H&M, Zara, etc)

$34.57 zł 135

$31.75 R 520

8.88%

Sport Shoes (Adidas, Nike)

$79.8 zł 312

$116 R 1,900

-31.16%

Men's Leather Business Shoes

$91.9 zł 360

$101 R 1,650

-8.71%

1-bedroom Apartment, City Center (Monthly)

$550 zł 2,151

$1,047 R 17.1K

-47.45%

1-bedroom Apartment, Outside City Center (Monthly)

$519 zł 2,030

$669 R 11.0K

-22.44%

3-bedroom Apartment, City Center (Monthly)

$990 zł 3,871

$1,861 R 30.5K

-46.81%

3-bedroom Apartment, Outside City Center (Monthly)

$813 zł 3,182

$1,407 R 23.1K

-42.20%

Buy Apartment in City Center (m2)

$2,943 zł 11.5K

$2,410 R 39.5K

22.12%

Buy Apartment Outside City Center (m2)

$2,172 zł 8,494

$1,570 R 25.7K

38.35%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.7

10.89

-47.66%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Slupsk: November 1, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Slupsk

$519 37.8%

Cape Town

$669 43.8% 28.9% $150

Monthly Utilities & Internet

Slupsk

$271 19.7%

Cape Town

$182 11.9% 32.8% $89

Groceries & Markets

Slupsk

$206 15%

Cape Town

$223 14.6% 8.2% $17

Eating Out

Slupsk

$164 11.9%

Cape Town

$174 11.4% 6% $9.9

Clothing & Footwear

Slupsk

$124 9%

Cape Town

$138 9% 11.3% $14

Sport & Entertainment

Slupsk

$53 3.8%

Cape Town

$69 4.5% 31.9% $17

Getting Around

Slupsk

$39 2.8%

Cape Town

$72 4.7% 86.2% $33

Cost Breakdown

A central one-bedroom costs $550 in Slupsk versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $46 in Slupsk versus $43 in Cape Town. Groceries tell a different story – $206 in Slupsk vs $223 in Cape Town – so Slupsk wins on supermarket bills even if dining out costs more.

Good to know

🇵🇱 Slupsk

🇿🇦 Cape Town

🕒 Local time

05:37 5:37 AM

06:37 6:37 AM

1 h ahead of Slupsk

🌤 Weather

👥 Population

89,180

3,740,026 Capital

💱 Currency

Polish Złoty PLN zł

South African Rand ZAR R

📈 Exchange rate

1 PLN = 0.256 USD

1 PLN = 0.228 EUR

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

Exchange rates and currency converter

ZAR, USD, EUR to PLN – Polish Złoty Converter

🇺🇸 United States Dollar ($)

🇵🇱 Polish Złoty (zł)

Polish Złoty exchange rates as of November 6, 2026: 1 USD = 3.91 PLN (1 PLN = 0.256 USD). 1 EUR = 4.39 PLN (1 PLN = 0.228 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

USD to PLN in detail →

On the map

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Between locations

Slupsk Cape Town 9,830 km ≈ 13 h nonstop flight

From you

Slupsk
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Slupsk vs Cape Town: Cost of Living - Frequently Asked Questions

Cape Town costs about 11% more than Slupsk, and outside of rent the gap comes mainly from utilities. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,063 per month in Slupsk and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Slupsk, especially for central apartments: a one-bedroom in the center costs $550 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,375 in Slupsk and $1,527 in Cape Town. That makes Slupsk about 10% cheaper.

Public transport costs about 51% less in Slupsk. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 covers both cities comfortably – all-in costs are $1,375 in Slupsk and $1,527 in Cape Town, leaving budget for savings and extras in both cases.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,375 in Slupsk to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.