Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Slupsk

For one person, living is cheaper in Slupsk: $1,375 a month against $1,527 in Cape Town, rent and utilities included – about $1,800 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
66

Cost of Living Index in Slupsk
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Slupsk Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Slupsk

🇵🇱 Poland

$1,375

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Slupsk

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Slupsk actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,375 in Slupsk, rent included.

Cape Town $1,527
Slupsk $1,375

A couple spends around $2,417 per month in Cape Town vs $1,999 in Slupsk, rent included.

Cape Town $2,417
Slupsk $1,999

A family of three spends $3,306 per month in Cape Town vs $2,622 in Slupsk, rent included.

Cape Town $3,306
Slupsk $2,622

Cape Town costs about 11% more than Slupsk, and outside of rent the biggest gap is in utilities.

Both Cape Town and Slupsk sit above the global median – Cape Town by 13%, Slupsk by 2%.

Meal at Budget Restaurant

$12.01 R 197

$8.65 zł 33.83

38.84%

Three-Course Dinner for Two, Mid-Range

$42.92 R 703

$46.49 zł 182

-7.68%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$8.30 zł 32.46

-25.90%

Cappuccino

$2.37 R 38.81

$2.98 zł 11.64

-20.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.84

$1.82 zł 7.10

-30.22%

Water (0.33 liter bottle)

$0.94 R 15.37

$1.39 zł 5.44

-32.37%

Local Beer (0.5 liter draught)

$2.96 R 48.48

$3.06 zł 11.98

-3.27%

Imported Beer (0.33 liter bottle)

$3.69 R 60.5

$3.08 zł 12.04

19.81%

Milk (1 liter)

$1.32 R 21.61

$0.86 zł 3.38

53.49%

White Bread (500g)

$1.21 R 19.75

$1.30 zł 5.09

-6.92%

Rice (white) (1kg)

$2.20 R 36.05

$1.09 zł 4.27

101.83%

Eggs

$3.10 R 50.8

$3.37 zł 13.19

-8.01%

Local Cheese (1kg)

$8.73 R 143

$9.34 zł 36.54

-6.53%

Chicken Fillets (1kg)

$6.89 R 113

$6.15 zł 24.05

12.03%

Beef Round Steak (1kg)

$9.26 R 152

$12.73 zł 49.78

-27.26%

Apples (1kg)

$1.83 R 29.90

$0.95 zł 3.72

92.63%

Banana (1kg)

$1.95 R 31.94

$1.63 zł 6.36

19.63%

Oranges (1kg)

$1.66 R 27.16

$1.58 zł 6.17

5.06%

Tomato (1kg)

$2.14 R 34.99

$2.32 zł 9.07

-7.76%

Potato (1kg)

$1.58 R 25.86

$0.89 zł 3.50

77.53%

Onion (1kg)

$1.47 R 24.15

$1.08 zł 4.21

36.11%

Lettuce (1 head)

$1.35 R 22.05

$1.13 zł 4.43

19.47%

Water (1.5 liter bottle)

$1.14 R 18.75

$0.59 zł 2.31

93.22%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 58.6

$5.21 zł 20.39

-31.29%

Wine (Bottle)

$6.05 R 99.2

$6.36 zł 24.89

-4.87%

Local Beer (0.5 liter bottle)

$1.39 R 22.82

$1.06 zł 4.15

31.13%

Imported Beer (0.33 liter bottle)

$2.18 R 35.69

$1.47 zł 5.75

48.30%

One-way Ticket (Public Transport)

$1.40 R 22.88

$0.91 zł 3.55

53.85%

Public Transport Monthly Pass (Regular Price)

$60.8 R 995

$29.61 zł 116

105.17%

Taxi Start (Normal Tariff)

$0.93 R 15.18

$1.92 zł 7.49

-51.56%

Taxi (Normal Tariff) (1km)

$0.90 R 14.75

$0.67 zł 2.64

34.33%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.3

$12.90 zł 50.5

-61.55%

Gasoline (1 liter)

$1.54 R 25.23

$1.58 zł 6.17

-2.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 579.4K

$28.2K zł 110.3K

25.42%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 546.7K

$28.3K zł 110.7K

17.88%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,918

$240 zł 940

-51.28%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 421

$12.42 zł 48.60

107.00%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 646

$18.41 zł 72.0

114.07%

Gym Membership (Monthly)

$51.6 R 846

$37.36 zł 146

38.14%

Tennis Court (1 Hour on Weekend)

$11.35 R 186

$21.73 zł 85.0

-47.77%

Cinema Ticket

$8.89 R 146

$7.62 zł 29.82

16.67%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,040

$313 zł 1,224

-1.71%

International Primary School, 1 Child (Yearly)

$8,141 R 133.4K

$6,672 zł 26.1K

22.02%

Jeans (Levis 501 Or Similar)

$57.4 R 940

$68.4 zł 268

-16.15%

Summer Dress (H&M, Zara, etc)

$31.75 R 520

$34.57 zł 135

-8.16%

Sport Shoes (Adidas, Nike)

$116 R 1,900

$79.8 zł 312

45.26%

Men's Leather Business Shoes

$101 R 1,650

$91.9 zł 360

9.54%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.1K

$550 zł 2,151

90.31%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$519 zł 2,030

28.93%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.5K

$990 zł 3,871

88.01%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.1K

$813 zł 3,182

73.00%

Buy Apartment in City Center (m2)

$2,410 R 39.5K

$2,943 zł 11.5K

-18.12%

Buy Apartment Outside City Center (m2)

$1,570 R 25.7K

$2,172 zł 8,494

-27.72%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

5.7

91.05%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Slupsk: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Slupsk

$519 37.8% 22.4% $150

Groceries & Markets

Cape Town

$223 14.6%

Slupsk

$206 15% 7.6% $17

Monthly Utilities & Internet

Cape Town

$182 11.9%

Slupsk

$271 19.7% 48.8% $89

Eating Out

Cape Town

$174 11.4%

Slupsk

$164 11.9% 5.7% $9.9

Clothing & Footwear

Cape Town

$138 9%

Slupsk

$124 9% 10.1% $14

Getting Around

Cape Town

$72 4.7%

Slupsk

$39 2.8% 46.3% $33

Sport & Entertainment

Cape Town

$69 4.5%

Slupsk

$53 3.8% 24.2% $17

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $550 in Slupsk. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $43 in Cape Town versus $46 in Slupsk. Groceries tell a different story – $223 in Cape Town vs $206 in Slupsk – so Slupsk wins on supermarket bills even if dining out costs more.

Good to know

🇿🇦 Cape Town

🇵🇱 Slupsk

🕒 Local time

02:00 2:00 AM

01:00 1:00 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

89,180

💱 Currency

South African Rand ZAR R

Polish Złoty PLN zł

📈 Exchange rate

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

1 PLN = 0.256 USD

1 PLN = 0.228 EUR

Exchange rates and currency converter

PLN, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

Polish Złoty exchange rates as of November 6, 2026: 1 USD = 3.91 PLN (1 PLN = 0.256 USD). 1 EUR = 4.39 PLN (1 PLN = 0.228 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Slupsk 9,830 km ≈ 13 h nonstop flight

From you

Cape Town
Slupsk

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Slupsk: Cost of Living - Frequently Asked Questions

Cape Town costs about 11% more than Slupsk, and outside of rent the gap comes mainly from utilities. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,063 in Slupsk. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Slupsk, especially for central apartments: a one-bedroom in the center costs $550 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $1,375 in Slupsk. That makes Slupsk about 10% cheaper.

Public transport costs about 51% less in Slupsk. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 covers both cities comfortably – all-in costs are $1,527 in Cape Town and $1,375 in Slupsk, leaving budget for savings and extras in both cases.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,375 in Slupsk to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.