Last update: Oct 2026

Cost of Living Comparison Between Sheberghan and Jalalabad

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Cost of Living Index in Jalalabad
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Jalalabad Living Index

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Sheberghan

🇦🇫 Afghanistan

/mo nomad

Jalalabad

🇦🇫 Afghanistan

$498

/mo nomad

Meal at Budget Restaurant

$2.28 ؋148

Three-Course Dinner for Two, Mid-Range

$7.83 ؋508

Fast Food Meal (McDonalds, etc)

$3.88 ؋252

Cappuccino

$0.76 ؋49.16

Milk (1 liter)

$0.89 ؋57.6

White Bread (500g)

$0.40 ؋25.78

Rice (white) (1kg)

$1.88 ؋122

Eggs

$1.69 ؋110

Local Cheese (1kg)

$5.49 ؋356

Chicken Fillets (1kg)

$2.73 ؋177

Beef Round Steak (1kg)

$6.03 ؋392

Apples (1kg)

$0.65 ؋42.24

Banana (1kg)

$0.60 ؋39.06

Oranges (1kg)

$0.74 ؋48.14

Tomato (1kg)

$0.47 ؋30.53

Potato (1kg)

$0.36 ؋23.57

Onion (1kg)

$0.29 ؋19.13

Lettuce (1 head)

$0.33 ؋21.12

Water (1.5 liter bottle)

$0.30 ؋19.45

Bottle of Non-Alcoholic Wine (Mid-Range)

$3.92 ؋255

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.79 ؋51.3

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.05 ؋68.1

Cigarettes 20 Pack (Marlboro, Camel)

$2.29 ؋149

One-way Ticket (Public Transport)

$0.15 ؋9.65

Public Transport Monthly Pass (Regular Price)

$10.80 ؋701

Taxi Start (Normal Tariff)

$0.74 ؋48.18

Taxi (Normal Tariff) (1km)

$0.48 ؋30.87

Taxi 1hour Waiting (Normal Tariff)

$1.51 ؋97.8

Gasoline (1 liter)

$1.05 ؋68.3

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$8,330 ؋540.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$22.69 ؋1,472

Internet (50+ Mbps, Unlimited Data)

$231 ؋15.0K

Gym Membership (Monthly)

$7.84 ؋509

Tennis Court (1 Hour on Weekend)

$4.57 ؋296

Cinema Ticket

$1.55 ؋101

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$15.18 ؋985

International Primary School, 1 Child (Yearly)

$1,212 ؋78.7K

Jeans (Levis 501 Or Similar)

$18.45 ؋1,197

Summer Dress (H&M, Zara, etc)

$15.17 ؋985

Sport Shoes (Adidas, Nike)

$23.51 ؋1,526

Men's Leather Business Shoes

$30.62 ؋1,987

1-bedroom Apartment, City Center (Monthly)

$114 ؋7,424

1-bedroom Apartment, Outside City Center (Monthly)

$45.97 ؋2,984

3-bedroom Apartment, City Center (Monthly)

$232 ؋15.0K

3-bedroom Apartment, Outside City Center (Monthly)

$122 ؋7,933

Buy Apartment in City Center (m2)

$466 ؋30.3K

Buy Apartment Outside City Center (m2)

$232 ؋15.1K

Average Monthly Net Salary (After Tax)

$198 ؋12.9K

$185 ؋12.0K

7.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

13.88

36.89%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sheberghan: October 26, 2026

Last update for Jalalabad: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Sheberghan

–

Jalalabad

$254 * 51%

Groceries & Markets

Sheberghan

–

Jalalabad

$94 18.9%

Accommodation & Living

Sheberghan

–

Jalalabad

$46 9.2%

Clothing & Footwear

Sheberghan

–

Jalalabad

$39 7.9%

Eating Out

Sheberghan

–

Jalalabad

$39 * 7.8%

Getting Around

Sheberghan

–

Jalalabad

$15 2.9%

Sport & Entertainment

Sheberghan

–

Jalalabad

$11 2.2%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 7% higher in Sheberghan. Purchasing power depends on which expenses matter most to you.

Good to know

🇦🇫 Sheberghan

🇦🇫 Jalalabad

🕒 Local time

08:18 8:18 AM

Same time as Sheberghan

🌤 Weather

👥 Population

60,000

168,600

💱 Currency

Afghanistan Afghani AFN ؋

📈 Exchange rate

100 AFN = 1.54 USD

100 AFN = 1.38 EUR

100 AFN = 1.54 USD

100 AFN = 1.38 EUR

Exchange rates and currency converter

On the map

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Sheberghan Jalalabad 490 km

From you

Sheberghan
Jalalabad

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sheberghan vs Jalalabad: Cost of Living - Frequently Asked Questions

Salaries run about 7% higher in Sheberghan. But higher pay doesn’t always mean more spending money – you need to weigh income and expenses together.

Sheberghan vs other spots: cost of living compared

Cost of Living Comparison Between Sheberghan and Jalalabad

Cost Breakdown

USD, EUR to AFN – Afghanistan Afghani Converter

City Median Internet Speeds Comparison (Updated April 2026)

Sheberghan

Jalalabad

Sheberghan

Jalalabad

Sheberghan vs other spots: cost of living compared