Last update: Oct 2026

Cost of Living Comparison Between Seattle, WA and El Progreso

For one person, living is cheaper in El Progreso: $145 a month against $3,782 in Seattle, WA, rent and utilities included – about $43,600 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Seattle, WA
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Seattle, WA Living Index

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Seattle, WA

🇺🇸 United States

$3,782

/mo nomad

El Progreso

🇭🇳 Honduras

$145

/mo nomad

Monthly Cost of Living

How much you'll spend in Seattle, WA and in El Progreso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Seattle, WA and in El Progreso actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,782 in Seattle, WA versus $145 in El Progreso.

Seattle, WA $3,782
El Progreso $145

Estimated couple costs with rent: $5,636 in Seattle, WA versus $285 in El Progreso.

Seattle, WA $5,636
El Progreso $285

Monthly costs for a family of three with rent: $7,489 in Seattle, WA versus $426 in El Progreso.

Seattle, WA $7,489
El Progreso $426

Living in Seattle, WA is roughly 2509% more expensive than in El Progreso, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Seattle, WA is 179% above, El Progreso is 89% below.

Meal at Budget Restaurant

$24.52 $24.52

$4.87 HNL 131

403.49%

Three-Course Dinner for Two, Mid-Range

$98.2 $98.2

$24.69 HNL 663

297.81%

Fast Food Meal (McDonalds, etc)

$14.79 $14.79

$7.92 HNL 213

86.74%

Cappuccino

$6.52 $6.52

$1.51 HNL 40.58

331.79%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.23 $3.23

$0.83 HNL 22.18

289.16%

Water (0.33 liter bottle)

$3.17 $3.17

$0.97 HNL 26.17

226.80%

Local Beer (0.5 liter draught)

$7.85 $7.85

$1.53 HNL 41.02

413.07%

Imported Beer (0.33 liter bottle)

$8.03 $8.03

$2.03 HNL 54.6

295.57%

Milk (1 liter)

$1.21 $1.21

$1.27 HNL 34.19

-4.72%

White Bread (500g)

$5.14 $5.14

Rice (white) (1kg)

$6.05 $6.05

$1.08 HNL 28.94

460.19%

Eggs

$4.88 $4.88

$1.62 HNL 43.48

201.23%

Local Cheese (1kg)

$19.18 $19.18

Chicken Fillets (1kg)

$18.91 $18.91

Beef Round Steak (1kg)

$23.31 $23.31

Apples (1kg)

$5.99 $5.99

Banana (1kg)

$1.93 $1.93

$1.48 HNL 39.74

30.41%

Oranges (1kg)

$5.25 $5.25

Tomato (1kg)

$6.57 $6.57

Potato (1kg)

$3.62 $3.62

Onion (1kg)

$3.31 $3.31

$1.63 HNL 43.87

103.07%

Lettuce (1 head)

$2.78 $2.78

Water (1.5 liter bottle)

$2.51 $2.51

Cigarettes 20 Pack (Marlboro, Camel)

$12.18 $12.18

$2.66 HNL 71.4

357.89%

Wine (Bottle)

$14.83 $14.83

Local Beer (0.5 liter bottle)

$4.22 $4.22

$1.35 HNL 36.22

212.59%

Imported Beer (0.33 liter bottle)

$5.77 $5.77

$1.37 HNL 36.92

321.17%

One-way Ticket (Public Transport)

$2.95 $2.95

Public Transport Monthly Pass (Regular Price)

$106 $106

Taxi Start (Normal Tariff)

$2.65 $2.65

Taxi (Normal Tariff) (1km)

$1.72 $1.72

Taxi 1hour Waiting (Normal Tariff)

$29.72 $29.72

Gasoline (1 liter)

$1.49 $1.49

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.9K $35.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.2K $26.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$302 $302

SIM Card Monthly Plan (Calls and 10GB+ Data)

$70.1 $70.1

Internet (50+ Mbps, Unlimited Data)

$85.3 $85.3

Gym Membership (Monthly)

$77.8 $77.8

Tennis Court (1 Hour on Weekend)

$34.58 $34.58

Cinema Ticket

$17.84 $17.84

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,973 $2,973

International Primary School, 1 Child (Yearly)

$31.3K $31.3K

Jeans (Levis 501 Or Similar)

$76.6 $76.6

Summer Dress (H&M, Zara, etc)

$54.1 $54.1

Sport Shoes (Adidas, Nike)

$128 $128

Men's Leather Business Shoes

$164 $164

1-bedroom Apartment, City Center (Monthly)

$2,445 $2,445

1-bedroom Apartment, Outside City Center (Monthly)

$1,947 $1,947

3-bedroom Apartment, City Center (Monthly)

$4,744 $4,744

3-bedroom Apartment, Outside City Center (Monthly)

$3,469 $3,469

Buy Apartment in City Center (m2)

$7,367 $7,367

Buy Apartment Outside City Center (m2)

$5,127 $5,127

Average Monthly Net Salary (After Tax)

$6,506 $6,506

20-Year Fixed Mortgage Interest Rate (Annual %)

6.89

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seattle, WA: October 19, 2026

Last update for El Progreso: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seattle, WA

$1.9K 51.5%

El Progreso

–

Groceries & Markets

Seattle, WA

$546 14.4%

El Progreso

–

Monthly Utilities & Internet

Seattle, WA

$457 12.1%

El Progreso

–

Eating Out

Seattle, WA

$400 10.6%

El Progreso

–

Clothing & Footwear

Seattle, WA

$190 5%

El Progreso

–

Getting Around

Seattle, WA

$129 3.4%

El Progreso

–

Sport & Entertainment

Seattle, WA

$114 3%

El Progreso

–

Cost Breakdown

Dining out: $98.0 in Seattle, WA vs $25.00 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $546 vs $45.00 per month, with El Progreso cheaper across the board.

Good to know

🇺🇸 Seattle, WA

🇭🇳 El Progreso

🕒 Local time

16:25 4:25 PM

17:25 5:25 PM

1 h ahead of Seattle, WA

🌤 Weather

👥 Population

737,015

100,810

💱 Currency

United States Dollar USD $

Honduran Lempira HNL L

📈 Exchange rate

1 USD = 0.89 EUR

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

Exchange rates and currency converter

HNL, EUR to USD – United States Dollar Converter

🇭🇳 Honduran Lempira (L)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Honduran Lempira exchange rates as of October 20, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

HNL to USD in detail →

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Seattle, WA El Progreso 4,780 km ≈ 6 h nonstop flight

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Seattle, WA
El Progreso

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seattle, WA vs El Progreso: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in groceries, eating out, and clothing. The 2509% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $5,673 in Seattle, WA and $217 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 1108% higher in Seattle, WA. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $25.00 versus $98.0 in Seattle, WA. If you eat out regularly, this makes a real dent in your monthly spending.

At $145 in El Progreso versus $3,782 in Seattle, WA, a $1,500 budget is realistic in El Progreso but tight or insufficient in Seattle, WA. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

For families, El Progreso is more practical. Housing and childcare are both notably cheaper than in Seattle, WA, and the savings on those two alone free up budget for education, activities, and family trips.

Expats usually find El Progreso gentler on the wallet – expenses run 2509% less than in Seattle, WA. Beyond cost, consider language, visa policies, and how big the international community is in each city.