Last update: Nov 2026

Cost of Living Comparison Between Sarpsborg and Medellin

For one person, living is cheaper in Medellin: $1,692 a month against $2,872 in Sarpsborg, rent and utilities included – about $14,200 less a year. Other living expenses account for most of the difference.

138

Cost of Living Index in Sarpsborg
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Sarpsborg Living Index
80

Cost of Living Index in Medellin
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Medellin Living Index

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Sarpsborg

🇳🇴 Norway

$2,872

/mo nomad

Medellin

🇨🇴 Colombia

$1,692

/mo nomad

Monthly Cost of Living

How much you'll spend in Sarpsborg and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sarpsborg and in Medellin actually costs, broken down by who's living it.

A single person spends $2,872 per month in Sarpsborg vs $1,692 in Medellin, rent included.

Sarpsborg $2,872
Medellin $1,692

A couple spends around $4,169 per month in Sarpsborg vs $2,471 in Medellin, rent included.

Sarpsborg $4,169
Medellin $2,471

A family of three spends $5,466 per month in Sarpsborg vs $3,249 in Medellin, rent included.

Sarpsborg $5,466
Medellin $3,249

Sarpsborg costs about 70% more than Medellin, and outside of rent the biggest gap is in eating out.

Both Sarpsborg and Medellin sit above the global median – Sarpsborg by 112%, Medellin by 25%.

Meal at Budget Restaurant

$40.81 NOK 379

$8.34 COP 26.8K

389.33%

Three-Course Dinner for Two, Mid-Range

$99.3 NOK 921

$46.53 COP 149.7K

113.32%

Fast Food Meal (McDonalds, etc)

$19.17 NOK 178

$9.47 COP 30.5K

102.43%

Cappuccino

$5.74 NOK 53.3

$3.13 COP 10.1K

83.39%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.88 NOK 26.75

$1.77 COP 5,681

62.71%

Water (0.33 liter bottle)

$2.67 NOK 24.77

$1.42 COP 4,582

88.03%

Local Beer (0.5 liter draught)

$6.60 NOK 61.2

$3.15 COP 10.1K

109.52%

Imported Beer (0.33 liter bottle)

$8.19 NOK 76.0

$5.70 COP 18.3K

43.68%

Milk (1 liter)

$2.32 NOK 21.49

$1.53 COP 4,930

51.63%

White Bread (500g)

$3.49 NOK 32.42

$2.29 COP 7,370

52.40%

Rice (white) (1kg)

$4.01 NOK 37.22

$1.94 COP 6,257

106.70%

Eggs

$4.56 NOK 42.30

$3.07 COP 9,864

48.53%

Local Cheese (1kg)

$12.54 NOK 116

$9.99 COP 32.1K

25.53%

Chicken Fillets (1kg)

$17.04 NOK 158

$10.45 COP 33.6K

63.06%

Beef Round Steak (1kg)

$34.26 NOK 318

$13.96 COP 44.9K

145.42%

Apples (1kg)

$3.85 NOK 35.74

$4.05 COP 13.0K

-4.94%

Banana (1kg)

$2.67 NOK 24.81

$1.53 COP 4,916

74.51%

Oranges (1kg)

$3.49 NOK 32.43

$2.10 COP 6,769

66.19%

Tomato (1kg)

$6.04 NOK 56.1

$2.29 COP 7,378

163.76%

Potato (1kg)

$2.84 NOK 26.39

$2.11 COP 6,785

34.60%

Onion (1kg)

$3.18 NOK 29.50

$1.71 COP 5,498

85.96%

Lettuce (1 head)

$2.65 NOK 24.61

$1.17 COP 3,764

126.50%

Water (1.5 liter bottle)

$2.59 NOK 24.00

$1.58 COP 5,083

63.92%

Cigarettes 20 Pack (Marlboro, Camel)

$15.56 NOK 144

$3.91 COP 12.6K

297.95%

Wine (Bottle)

$13.73 NOK 127

$14.04 COP 45.2K

-2.21%

Local Beer (0.5 liter bottle)

$3.34 NOK 30.97

$1.76 COP 5,667

89.77%

Imported Beer (0.33 liter bottle)

$4.71 NOK 43.69

$2.71 COP 8,724

73.80%

One-way Ticket (Public Transport)

$2.62 NOK 24.36

$1.18 COP 3,795

122.03%

Public Transport Monthly Pass (Regular Price)

$87.2 NOK 809

$76.3 COP 245.4K

14.33%

Taxi Start (Normal Tariff)

$12.01 NOK 111

$1.81 COP 5,812

563.54%

Taxi (Normal Tariff) (1km)

$1.97 NOK 18.26

$2.13 COP 6,849

-7.51%

Taxi 1hour Waiting (Normal Tariff)

$63.8 NOK 592

$8.13 COP 26.2K

684.62%

Gasoline (1 liter)

$2.27 NOK 21.08

$1.28 COP 4,102

77.34%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$55.3K NOK 513.5K

$34.4K COP 110.8M

60.66%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$47.2K NOK 437.7K

$34.1K COP 109.8M

38.18%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$238 NOK 2,207

$178 COP 571.7K

33.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.62 NOK 340

$13.89 COP 44.7K

163.64%

Internet (50+ Mbps, Unlimited Data)

$47.03 NOK 436

$30.74 COP 98.9K

52.99%

Gym Membership (Monthly)

$50.1 NOK 465

$41.94 COP 134.9K

19.36%

Tennis Court (1 Hour on Weekend)

$38.46 NOK 357

$16.80 COP 54.0K

128.93%

Cinema Ticket

$19.49 NOK 181

$7.47 COP 24.0K

160.91%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$239 NOK 2,217

$790 COP 2.5M

-69.76%

International Primary School, 1 Child (Yearly)

$11.6K NOK 107.7K

$12.3K COP 39.6M

-5.59%

Jeans (Levis 501 Or Similar)

$111 NOK 1,034

$86.3 COP 277.7K

29.01%

Summer Dress (H&M, Zara, etc)

$66.9 NOK 621

$59.3 COP 190.6K

12.84%

Sport Shoes (Adidas, Nike)

$125 NOK 1,158

$138 COP 445.0K

-9.82%

Men's Leather Business Shoes

$180 NOK 1,670

$98.8 COP 317.8K

82.15%

1-bedroom Apartment, City Center (Monthly)

$1,224 NOK 11.4K

$1,341 COP 4.3M

-8.73%

1-bedroom Apartment, Outside City Center (Monthly)

$1,093 NOK 10.1K

$667 COP 2.1M

63.76%

3-bedroom Apartment, City Center (Monthly)

$1,606 NOK 14.9K

$1,976 COP 6.4M

-18.69%

3-bedroom Apartment, Outside City Center (Monthly)

$1,399 NOK 13.0K

$1,033 COP 3.3M

35.41%

Buy Apartment in City Center (m2)

$6,415 NOK 59.5K

$4,098 COP 13.2M

56.53%

Buy Apartment Outside City Center (m2)

$4,241 NOK 39.4K

$1,940 COP 6.2M

118.61%

Average Monthly Net Salary (After Tax)

$2,714 NOK 25.2K

$646 COP 2.1M

320.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.18

10.94

-52.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: November 1, 2026

Last update for Medellin: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sarpsborg

$1.1K 38.1%

Medellin

$667 39.4% 38.9% $425

Eating Out

Sarpsborg

$524 18.3%

Medellin

$173 10.2% 67.1% $352

Groceries & Markets

Sarpsborg

$508 17.7%

Medellin

$307 18.2% 39.4% $200

Monthly Utilities & Internet

Sarpsborg

$321 11.2%

Medellin

$222 13.1% 30.8% $99

Clothing & Footwear

Sarpsborg

$217 7.6%

Medellin

$172 10.2% 20.8% $45

Getting Around

Sarpsborg

$120 4.2%

Medellin

$93 5.5% 21.8% $26

Sport & Entertainment

Sarpsborg

$89 3.1%

Medellin

$57 3.4% 36.1% $32

Cost Breakdown

A central one-bedroom costs $1,224 in Sarpsborg versus $1,341 in Medellin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Sarpsborg are about 4.2 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $99 in Sarpsborg versus $47 in Medellin. Monthly groceries follow the same trend: $508 vs $307 – making Medellin the more affordable choice for daily food spending.

Good to know

🇳🇴 Sarpsborg

🇨🇴 Medellin

🕒 Local time

20:29 8:29 PM

14:29 2:29 PM

6 h behind Sarpsborg

🌤 Weather

👥 Population

59,906

2,486,723

💱 Currency

Norwegian Krone NOK kr

Colombian Peso COP $

📈 Exchange rate

100 NOK = 10.78 USD

100 NOK = 9.6 EUR

10,000 COP = 3.11 USD

10,000 COP = 2.77 EUR

Exchange rates and currency converter

COP, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 5, 2026: 1 USD = 9.28 NOK (1 NOK = 0.108 USD). 1 EUR = 10.42 NOK (100 NOK = 9.6 EUR).

Colombian Peso exchange rates as of November 5, 2026: 1 USD = 3,217 COP (10,000 COP = 3.11 USD). 1 EUR = 3,611 COP (10,000 COP = 2.77 EUR).

USD to NOK in detail →

On the map

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Highest

Between locations

Sarpsborg Medellin 9,230 km ≈ 12 h nonstop flight

From you

Sarpsborg
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sarpsborg vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Sarpsborg is pricier by about 70%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $4,308 per month in Sarpsborg and $2,538 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,224 in Sarpsborg and $1,341 in Medellin. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

A mid-range dinner for two costs $99 in Sarpsborg and $47 in Medellin. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,872 in Sarpsborg and $1,692 in Medellin. That makes Medellin about 41% cheaper.

A $2,500 monthly budget goes further in Medellin, where all-in costs run around $1,692, than in Sarpsborg at $2,872. In Medellin it covers expenses comfortably, while in Sarpsborg it requires careful planning or may not stretch far enough.

It depends on your priorities. Medellin has an edge in some lifestyle areas, with costs from $1,692 in Medellin to $2,872 in Sarpsborg. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Medellin. If higher salaries or specific career opportunities are the priority, Sarpsborg makes more sense. Both are solid long-term options with distinct trade-offs.