Cost of Living Comparison Between Sarpsborg and Medellin Cost of Living Comparison Between Sarpsborg and Medellin

Monthly Cost of Living

A single person spends $2,802 per month in Sarpsborg vs $1,681 in Medellin, rent included.

A couple spends around $4,162 per month in Sarpsborg vs $2,445 in Medellin, rent included.

A family of three spends $5,521 per month in Sarpsborg vs $3,210 in Medellin, rent included.

Sarpsborg costs about 67% more than Medellin, driven mainly by Eating Out.

Both Sarpsborg and Medellin sit above the global median – Sarpsborg by 105%, Medellin by 23%.

Meal at Budget Restaurant

$40.12 NOK 378

$8.02 COP 25.0K

400.25%

Three-Course Dinner for Two, Mid-Range

$107 NOK 1,010

$47.87 COP 149.4K

123.98%

Fast Food Meal (McDonalds, etc)

$19.57 NOK 184

$9.89 COP 30.8K

97.88%

Cappuccino

$5.76 NOK 54.2

$3.13 COP 9,767

84.03%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.90 NOK 27.37

$1.91 COP 5,954

51.83%

Water (0.33 liter bottle)

$2.65 NOK 25.01

$1.51 COP 4,712

75.50%

Local Beer (0.5 liter draught)

$8.82 NOK 83.2

$3.12 COP 9,747

182.69%

Imported Beer (0.33 liter bottle)

$11.73 NOK 111

$5.75 COP 17.9K

104.00%

Milk (1 liter)

$2.36 NOK 22.24

$1.44 COP 4,509

63.89%

White Bread (500g)

$3.30 NOK 31.09

$2.49 COP 7,759

32.53%

Rice (white) (1kg)

$3.76 NOK 35.40

$1.77 COP 5,535

112.43%

Eggs

$5.08 NOK 47.90

$2.96 COP 9,235

71.62%

Local Cheese (1kg)

$12.87 NOK 121

$10.07 COP 31.4K

27.81%

Chicken Fillets (1kg)

$15.59 NOK 147

$10.12 COP 31.6K

54.05%

Beef Round Steak (1kg)

$29.86 NOK 281

$14.30 COP 44.6K

108.81%

Apples (1kg)

$3.49 NOK 32.90

$4.14 COP 12.9K

-15.70%

Banana (1kg)

$2.78 NOK 26.16

$1.61 COP 5,019

72.67%

Oranges (1kg)

$3.60 NOK 33.90

$2.25 COP 7,007

60.00%

Tomato (1kg)

$4.52 NOK 42.58

$2.25 COP 7,028

100.89%

Potato (1kg)

$2.60 NOK 24.51

$2.04 COP 6,375

27.45%

Onion (1kg)

$2.98 NOK 28.08

$1.54 COP 4,790

93.51%

Lettuce (1 head)

$3.11 NOK 29.30

$1.17 COP 3,651

165.81%

Water (1.5 liter bottle)

$2.33 NOK 21.97

$1.31 COP 4,077

77.86%

Cigarettes 20 Pack (Marlboro, Camel)

$19.68 NOK 185

$3.90 COP 12.2K

404.62%

Wine (Bottle)

$17.86 NOK 168

$14.01 COP 43.7K

27.48%

Local Beer (0.5 liter bottle)

$3.61 NOK 34.03

$1.74 COP 5,439

107.47%

Imported Beer (0.33 liter bottle)

$4.32 NOK 40.74

$2.87 COP 8,956

50.52%

One-way Ticket (Public Transport)

$2.70 NOK 25.46

$1.22 COP 3,792

121.31%

Public Transport Monthly Pass (Regular Price)

$77.7 NOK 732

$80.5 COP 251.1K

-3.48%

Taxi Start (Normal Tariff)

$10.98 NOK 104

$1.31 COP 4,084

738.17%

Taxi (Normal Tariff) (1km)

$1.95 NOK 18.39

$2.19 COP 6,825

-10.96%

Taxi 1hour Waiting (Normal Tariff)

$73.9 NOK 696

$8.71 COP 27.2K

747.88%

Gasoline (1 liter)

$2.18 NOK 20.53

$1.37 COP 4,260

59.12%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.0K NOK 423.6K

$27.8K COP 86.9M

61.51%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.2K NOK 378.5K

$35.8K COP 111.6M

12.30%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$273 NOK 2,571

$177 COP 553.2K

53.86%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.00 NOK 283

$13.88 COP 43.3K

116.14%

Internet (50+ Mbps, Unlimited Data)

$59.3 NOK 559

$29.72 COP 92.8K

99.53%

Gym Membership (Monthly)

$51.4 NOK 484

$44.88 COP 140.1K

14.55%

Tennis Court (1 Hour on Weekend)

$32.10 NOK 302

$17.12 COP 53.4K

87.50%

Cinema Ticket

$16.91 NOK 159

$6.65 COP 20.7K

154.29%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$253 NOK 2,384

$813 COP 2.5M

-68.88%

International Primary School, 1 Child (Yearly)

$13.2K NOK 124.2K

$9,187 COP 28.7M

43.49%

Jeans (Levis 501 Or Similar)

$97.1 NOK 915

$89.5 COP 279.3K

8.46%

Summer Dress (H&M, Zara, etc)

$52.2 NOK 492

$59.0 COP 184.0K

-11.41%

Sport Shoes (Adidas, Nike)

$113 NOK 1,065

$138 COP 431.2K

-18.21%

Men's Leather Business Shoes

$182 NOK 1,711

$102 COP 318.7K

77.81%

1-bedroom Apartment, City Center (Monthly)

$1,257 NOK 11.8K

$1,062 COP 3.3M

18.38%

1-bedroom Apartment, Outside City Center (Monthly)

$1,038 NOK 9,785

$663 COP 2.1M

56.64%

3-bedroom Apartment, City Center (Monthly)

$1,609 NOK 15.2K

$1,888 COP 5.9M

-14.77%

3-bedroom Apartment, Outside City Center (Monthly)

$1,388 NOK 13.1K

$1,027 COP 3.2M

35.15%

Buy Apartment in City Center (m2)

$6,265 NOK 59.0K

$4,183 COP 13.1M

49.76%

Buy Apartment Outside City Center (m2)

$4,159 NOK 39.2K

$1,675 COP 5.2M

148.37%

Average Monthly Net Salary (After Tax)

$2,721 NOK 25.6K

$678 COP 2.1M

301.43%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.18

10.94

-52.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: September 15, 2026

Last update for Medellin: September 14, 2026

Cost Breakdown

A central one-bedroom costs $1,257 in Sarpsborg versus $1,062 in Medellin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 301% higher in Sarpsborg, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $107 in Sarpsborg versus $48.00 in Medellin. Monthly groceries follow the same trend: $486 vs $305 – making Medellin the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sarpsborg vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Sarpsborg is pricier by about 67%, and the gap shows up most in Eating Out. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,204 per month in Sarpsborg and $2,521 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Medellin, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $107 in Sarpsborg and $48.00 in Medellin. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,802 in Sarpsborg and $1,681 in Medellin. The difference isn't just one category – it shows up across housing, food, transport, and services.

A $2,500 monthly budget goes further in Medellin, where all-in costs run around $1,681, than in Sarpsborg at $2,802. In Medellin it covers expenses comfortably, while in Sarpsborg it requires careful planning or may not stretch far enough.

Families tend to lean toward Medellin – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Medellin. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sarpsborg makes more sense. Both are solid long-term options with distinct trade-offs.