Last update: Oct 2026

Cost of Living Comparison Between Sao Paulo and Turkmenabat

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Cost of Living Index in Sao Paulo
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Sao Paulo Living Index

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Sao Paulo

🇧🇷 Brazil

$1,222

/mo nomad

Turkmenabat

🇹🇲 Turkmenistan

/mo nomad

Meal at Budget Restaurant

$8.71 R$44.15

Three-Course Dinner for Two, Mid-Range

$48.61 R$246

Fast Food Meal (McDonalds, etc)

$9.03 R$45.77

Cappuccino

$2.55 R$12.94

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.35 R$6.83

Water (0.33 liter bottle)

$0.91 R$4.63

Local Beer (0.5 liter draught)

$3.07 R$15.55

Imported Beer (0.33 liter bottle)

$4.38 R$22.21

Milk (1 liter)

$1.19 R$6.05

White Bread (500g)

$1.80 R$9.14

Rice (white) (1kg)

$1.48 R$7.51

Eggs

$2.82 R$14.31

Local Cheese (1kg)

$12.61 R$63.9

Chicken Fillets (1kg)

$5.40 R$27.36

Beef Round Steak (1kg)

$10.76 R$54.6

Apples (1kg)

$2.82 R$14.28

Banana (1kg)

$1.82 R$9.25

Oranges (1kg)

$1.60 R$8.14

Tomato (1kg)

$2.03 R$10.28

Potato (1kg)

$1.46 R$7.40

Onion (1kg)

$1.25 R$6.35

Lettuce (1 head)

$1.25 R$6.32

Water (1.5 liter bottle)

$0.98 R$4.98

Cigarettes 20 Pack (Marlboro, Camel)

$3.00 R$15.18

Wine (Bottle)

$9.71 R$49.22

Local Beer (0.5 liter bottle)

$1.84 R$9.32

Imported Beer (0.33 liter bottle)

$2.52 R$12.80

One-way Ticket (Public Transport)

$1.07 R$5.41

Public Transport Monthly Pass (Regular Price)

$47.26 R$240

Taxi Start (Normal Tariff)

$1.81 R$9.16

Taxi (Normal Tariff) (1km)

$1.01 R$5.14

Taxi 1hour Waiting (Normal Tariff)

$10.24 R$51.9

Gasoline (1 liter)

$1.29 R$6.52

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.5K R$119.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.5K R$174.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 R$527

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.60 R$84.1

Internet (50+ Mbps, Unlimited Data)

$22.04 R$112

Gym Membership (Monthly)

$36.43 R$185

Tennis Court (1 Hour on Weekend)

$47.29 R$240

Cinema Ticket

$9.69 R$49.12

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$573 R$2,906

International Primary School, 1 Child (Yearly)

$16.9K R$85.8K

Jeans (Levis 501 Or Similar)

$66.3 R$336

Summer Dress (H&M, Zara, etc)

$61.1 R$310

Sport Shoes (Adidas, Nike)

$98.8 R$501

Men's Leather Business Shoes

$91.4 R$463

1-bedroom Apartment, City Center (Monthly)

$654 R$3,316

1-bedroom Apartment, Outside City Center (Monthly)

$418 R$2,120

3-bedroom Apartment, City Center (Monthly)

$1,524 R$7,724

3-bedroom Apartment, Outside City Center (Monthly)

$992 R$5,028

Buy Apartment in City Center (m2)

$2,670 R$13.5K

Buy Apartment Outside City Center (m2)

$2,019 R$10.2K

Average Monthly Net Salary (After Tax)

$900 R$4,563

20-Year Fixed Mortgage Interest Rate (Annual %)

11.68

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sao Paulo: October 18, 2026

Last update for Turkmenabat: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sao Paulo

$418 34.2%

Turkmenabat

–

Groceries & Markets

Sao Paulo

$243 19.9%

Turkmenabat

–

Eating Out

Sao Paulo

$161 13.1%

Turkmenabat

–

Clothing & Footwear

Sao Paulo

$143 11.7%

Turkmenabat

–

Monthly Utilities & Internet

Sao Paulo

$143 11.7%

Turkmenabat

–

Getting Around

Sao Paulo

$58 4.8%

Turkmenabat

–

Sport & Entertainment

Sao Paulo

$56 4.6%

Turkmenabat

–

Good to know

🇧🇷 Sao Paulo

🇹🇲 Turkmenabat

🕒 Local time

13:21 1:21 PM

21:21 9:21 PM

8 h ahead of Sao Paulo

🌤 Weather

👥 Population

11,451,999

830,000

💱 Currency

Brazilian Real BRL R$

Turkmenistani Manat TMT m

📈 Exchange rate

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

Exchange rates and currency converter

TMT, USD, EUR to BRL – Brazilian Real Converter

🇺🇸 United States Dollar ($)

🇧🇷 Brazilian Real (R$)

Brazilian Real exchange rates as of October 21, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

Turkmenistani Manat exchange rates as of October 21, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.78 TMT (1 TMT = 0.265 EUR).

USD to BRL in detail →

On the map

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Between locations

Sao Paulo Turkmenabat 13,330 km ≈ 17 h nonstop flight

From you

Sao Paulo
Turkmenabat

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sao Paulo vs Turkmenabat: Cost of Living - Frequently Asked Questions

For families, Turkmenabat is more practical. Housing and childcare are both notably cheaper than in Sao Paulo, and the savings on those two alone free up budget for education, activities, and family trips.

It comes down to priorities – Turkmenabat wins on affordability, Sao Paulo on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.