Last update: Oct 2026

Cost of Living Comparison Between Turkmenabat and Sao Paulo

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Cost of Living Index in Sao Paulo
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Sao Paulo Living Index

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Turkmenabat

🇹🇲 Turkmenistan

/mo nomad

Sao Paulo

🇧🇷 Brazil

$1,222

/mo nomad

Meal at Budget Restaurant

$8.71 R$44.15

Three-Course Dinner for Two, Mid-Range

$48.61 R$246

Fast Food Meal (McDonalds, etc)

$9.03 R$45.77

Cappuccino

$2.55 R$12.94

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.35 R$6.83

Water (0.33 liter bottle)

$0.91 R$4.63

Local Beer (0.5 liter draught)

$3.07 R$15.55

Imported Beer (0.33 liter bottle)

$4.38 R$22.21

Milk (1 liter)

$1.19 R$6.05

White Bread (500g)

$1.80 R$9.14

Rice (white) (1kg)

$1.48 R$7.51

Eggs

$2.82 R$14.31

Local Cheese (1kg)

$12.61 R$63.9

Chicken Fillets (1kg)

$5.40 R$27.36

Beef Round Steak (1kg)

$10.76 R$54.6

Apples (1kg)

$2.82 R$14.28

Banana (1kg)

$1.82 R$9.25

Oranges (1kg)

$1.60 R$8.14

Tomato (1kg)

$2.03 R$10.28

Potato (1kg)

$1.46 R$7.40

Onion (1kg)

$1.25 R$6.35

Lettuce (1 head)

$1.25 R$6.32

Water (1.5 liter bottle)

$0.98 R$4.98

Cigarettes 20 Pack (Marlboro, Camel)

$3.00 R$15.18

Wine (Bottle)

$9.71 R$49.22

Local Beer (0.5 liter bottle)

$1.84 R$9.32

Imported Beer (0.33 liter bottle)

$2.52 R$12.80

One-way Ticket (Public Transport)

$1.07 R$5.41

Public Transport Monthly Pass (Regular Price)

$47.26 R$240

Taxi Start (Normal Tariff)

$1.81 R$9.16

Taxi (Normal Tariff) (1km)

$1.01 R$5.14

Taxi 1hour Waiting (Normal Tariff)

$10.24 R$51.9

Gasoline (1 liter)

$1.29 R$6.52

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.5K R$119.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.5K R$174.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 R$527

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.60 R$84.1

Internet (50+ Mbps, Unlimited Data)

$22.04 R$112

Gym Membership (Monthly)

$36.43 R$185

Tennis Court (1 Hour on Weekend)

$47.29 R$240

Cinema Ticket

$9.69 R$49.12

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$573 R$2,906

International Primary School, 1 Child (Yearly)

$16.9K R$85.8K

Jeans (Levis 501 Or Similar)

$66.3 R$336

Summer Dress (H&M, Zara, etc)

$61.1 R$310

Sport Shoes (Adidas, Nike)

$98.8 R$501

Men's Leather Business Shoes

$91.4 R$463

1-bedroom Apartment, City Center (Monthly)

$654 R$3,316

1-bedroom Apartment, Outside City Center (Monthly)

$418 R$2,120

3-bedroom Apartment, City Center (Monthly)

$1,524 R$7,724

3-bedroom Apartment, Outside City Center (Monthly)

$992 R$5,028

Buy Apartment in City Center (m2)

$2,670 R$13.5K

Buy Apartment Outside City Center (m2)

$2,019 R$10.2K

Average Monthly Net Salary (After Tax)

$900 R$4,563

20-Year Fixed Mortgage Interest Rate (Annual %)

11.68

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenabat: October 17, 2026

Last update for Sao Paulo: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkmenabat

–

Sao Paulo

$418 34.2%

Groceries & Markets

Turkmenabat

–

Sao Paulo

$243 19.9%

Eating Out

Turkmenabat

–

Sao Paulo

$161 13.1%

Clothing & Footwear

Turkmenabat

–

Sao Paulo

$143 11.7%

Monthly Utilities & Internet

Turkmenabat

–

Sao Paulo

$143 11.7%

Getting Around

Turkmenabat

–

Sao Paulo

$58 4.8%

Sport & Entertainment

Turkmenabat

–

Sao Paulo

$56 4.6%

Good to know

🇹🇲 Turkmenabat

🇧🇷 Sao Paulo

🕒 Local time

20:32 8:32 PM

12:32 12:32 PM

8 h behind Turkmenabat

🌤 Weather

👥 Population

830,000

11,451,999

💱 Currency

Turkmenistani Manat TMT m

Brazilian Real BRL R$

📈 Exchange rate

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

Exchange rates and currency converter

BRL, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 21, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.78 TMT (1 TMT = 0.265 EUR).

Brazilian Real exchange rates as of October 21, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

USD to TMT in detail →

On the map

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Turkmenabat Sao Paulo 13,330 km ≈ 17 h nonstop flight

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Turkmenabat
Sao Paulo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenabat vs Sao Paulo: Cost of Living - Frequently Asked Questions

For families, Turkmenabat is more practical. Housing and childcare are both notably cheaper than in Sao Paulo, and the savings on those two alone free up budget for education, activities, and family trips.

It comes down to priorities – Turkmenabat wins on affordability, Sao Paulo on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.