Last update: Oct 2026

Cost of Living Comparison Between Sao Paulo and Roseau

For one person, living costs are similar in Sao Paulo and in Roseau: $1,244 and $1,253 a month, rent and utilities included.

60

Cost of Living Index in Sao Paulo
Learn more

Sao Paulo Living Index
61

Cost of Living Index in Roseau
Learn more

Roseau Living Index

Jump to prices

Sao Paulo

🇧🇷 Brazil

$1,244

/mo nomad

Roseau

🇩🇲 Dominica

$1,253

/mo nomad

Monthly Cost of Living

How much you'll spend in Sao Paulo and in Roseau

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sao Paulo and in Roseau actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,244 in Sao Paulo versus $1,253 in Roseau.

Sao Paulo $1,244
Roseau $1,253

Estimated couple costs with rent: $2,085 in Sao Paulo versus $2,147 in Roseau.

Sao Paulo $2,085
Roseau $2,147

Monthly costs for a family of three with rent: $2,926 in Sao Paulo versus $3,041 in Roseau.

Sao Paulo $2,926
Roseau $3,041

Living in Sao Paulo costs roughly 1% less than in Roseau, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: Sao Paulo 7% lower, Roseau 6% lower.

Meal at Budget Restaurant

$8.94 R$44.64

$7.52 EC$20.31

18.88%

Three-Course Dinner for Two, Mid-Range

$49.46 R$247

$56.4 EC$152

-12.32%

Fast Food Meal (McDonalds, etc)

$9.22 R$46.01

$6.62 EC$17.88

39.27%

Cappuccino

$2.54 R$12.70

$4.01 EC$10.82

-36.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.45 R$7.25

$2.49 EC$6.72

-41.77%

Water (0.33 liter bottle)

$0.91 R$4.55

$2.27 EC$6.14

-59.91%

Local Beer (0.5 liter draught)

$3.07 R$15.31

$1.90 EC$5.14

61.58%

Imported Beer (0.33 liter bottle)

$4.36 R$21.75

$2.52 EC$6.82

73.02%

Milk (1 liter)

$1.27 R$6.32

$3.41 EC$9.21

-62.76%

White Bread (500g)

$1.84 R$9.17

$2.13 EC$5.74

-13.62%

Rice (white) (1kg)

$1.41 R$7.05

$1.22 EC$3.30

15.57%

Eggs

$2.84 R$14.20

$5.64 EC$15.22

-49.65%

Local Cheese (1kg)

$12.56 R$62.7

$2.42 EC$6.54

419.01%

Chicken Fillets (1kg)

$5.37 R$26.81

$11.01 EC$29.73

-51.23%

Beef Round Steak (1kg)

$10.72 R$53.5

$12.84 EC$34.68

-16.51%

Apples (1kg)

$2.74 R$13.67

$6.28 EC$16.96

-56.37%

Banana (1kg)

$1.81 R$9.03

$2.39 EC$6.45

-24.27%

Oranges (1kg)

$1.55 R$7.74

$4.50 EC$12.14

-65.56%

Tomato (1kg)

$1.98 R$9.90

$5.21 EC$14.05

-62.00%

Potato (1kg)

$1.47 R$7.34

$3.53 EC$9.52

-58.36%

Onion (1kg)

$1.24 R$6.20

$3.04 EC$8.21

-59.21%

Lettuce (1 head)

$1.27 R$6.35

$2.08 EC$5.61

-38.94%

Water (1.5 liter bottle)

$0.96 R$4.79

$2.57 EC$6.94

-62.65%

Cigarettes 20 Pack (Marlboro, Camel)

$3.04 R$15.16

$7.44 EC$20.08

-59.14%

Wine (Bottle)

$10.19 R$50.8

$11.08 EC$29.92

-8.03%

Local Beer (0.5 liter bottle)

$1.73 R$8.64

$2.73 EC$7.38

-36.63%

Imported Beer (0.33 liter bottle)

$2.64 R$13.19

$3.07 EC$8.29

-14.01%

One-way Ticket (Public Transport)

$1.04 R$5.18

$1.82 EC$4.92

-42.86%

Public Transport Monthly Pass (Regular Price)

$48.10 R$240

$53.4 EC$144

-9.84%

Taxi Start (Normal Tariff)

$1.82 R$9.07

$5.39 EC$14.55

-66.23%

Taxi (Normal Tariff) (1km)

$1.02 R$5.07

$2.97 EC$8.03

-65.66%

Taxi 1hour Waiting (Normal Tariff)

$10.16 R$50.7

$10.38 EC$28.02

-2.12%

Gasoline (1 liter)

$1.27 R$6.35

$1.39 EC$3.75

-8.63%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.3K R$121.4K

$34.8K EC$93.9K

-30.10%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.0K R$169.8K

$30.0K EC$80.9K

13.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 R$519

$141 EC$381

-26.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.16 R$80.7

$43.95 EC$119

-63.23%

Internet (50+ Mbps, Unlimited Data)

$22.59 R$113

$70.9 EC$191

-68.12%

Gym Membership (Monthly)

$36.27 R$181

$47.16 EC$127

-23.09%

Tennis Court (1 Hour on Weekend)

$47.78 R$239

$22.28 EC$60.2

114.45%

Cinema Ticket

$9.85 R$49.19

$8.38 EC$22.62

17.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$525 R$2,622

$129 EC$349

305.83%

International Primary School, 1 Child (Yearly)

$16.6K R$82.8K

$4,414 EC$11.9K

275.59%

Jeans (Levis 501 Or Similar)

$66.9 R$334

$55.4 EC$150

20.74%

Summer Dress (H&M, Zara, etc)

$62.3 R$311

$36.98 EC$99.9

68.33%

Sport Shoes (Adidas, Nike)

$101 R$505

$74.4 EC$201

36.00%

Men's Leather Business Shoes

$90.9 R$454

$91.5 EC$247

-0.67%

1-bedroom Apartment, City Center (Monthly)

$663 R$3,309

$281 EC$759

135.72%

1-bedroom Apartment, Outside City Center (Monthly)

$423 R$2,110

$201 EC$542

110.65%

3-bedroom Apartment, City Center (Monthly)

$1,527 R$7,622

$891 EC$2,407

71.28%

3-bedroom Apartment, Outside City Center (Monthly)

$1,009 R$5,035

$635 EC$1,714

58.88%

Buy Apartment in City Center (m2)

$2,744 R$13.7K

$121 EC$328

2159.65%

Buy Apartment Outside City Center (m2)

$2,068 R$10.3K

$56.6 EC$153

3556.05%

Average Monthly Net Salary (After Tax)

$881 R$4,396

$489 EC$1,320

80.16%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.68

7.6

53.68%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sao Paulo: October 6, 2026

Last update for Roseau: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sao Paulo

$423 34.3%

Roseau

$201 16.1% 52.5% $222

Groceries & Markets

Sao Paulo

$243 19.8%

Roseau

$371 29.7% 52.6% $128

Eating Out

Sao Paulo

$163 13.3%

Roseau

$162 12.9% 0.9% $1.5

Clothing & Footwear

Sao Paulo

$145 11.7%

Roseau

$116 9.3% 19.6% $28

Monthly Utilities & Internet

Sao Paulo

$143 11.6%

Roseau

$256 20.5% 79.2% $113

Getting Around

Sao Paulo

$59 4.8%

Roseau

$81 6.5% 36.8% $22

Sport & Entertainment

Sao Paulo

$56 4.6%

Roseau

$64 5.1% 14.2% $7.9

Cost Breakdown

A one-bedroom apartment in the center runs $663 in Sao Paulo and $281 in Roseau. Housing cost is often the main lever when comparing two cities.

Sao Paulo pays 80% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $49.00 in Sao Paulo vs $56.0 in Roseau for a mid-range dinner for two. Groceries echo the gap at $243 vs $371 per month, with Sao Paulo cheaper across the board.

Good to know

🇧🇷 Sao Paulo

🇩🇲 Roseau

🕒 Local time

07:36 7:36 AM

06:36 6:36 AM

1 h behind Sao Paulo

🌤 Weather

👥 Population

11,451,999

15,000 Capital

💱 Currency

Brazilian Real BRL R$

East Caribbean Dollar XCD $

📈 Exchange rate

1 BRL = 0.2 USD

1 BRL = 0.179 EUR

1 XCD = 0.37 USD

1 XCD = 0.331 EUR

Exchange rates and currency converter

XCD, USD, EUR to BRL – Brazilian Real Converter

🇺🇸 United States Dollar ($)

🇧🇷 Brazilian Real (R$)

Brazilian Real exchange rates as of October 10, 2026: 1 USD = 4.99 BRL (1 BRL = 0.2 USD). 1 EUR = 5.59 BRL (1 BRL = 0.179 EUR).

East Caribbean Dollar exchange rates as of October 10, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.03 XCD (1 XCD = 0.331 EUR).

USD to BRL in detail →

On the map

Lowest

Highest

Between locations

Sao Paulo Roseau 4,610 km ≈ 6 h nonstop flight

From you

Sao Paulo
Roseau

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sao Paulo vs Roseau: Cost of Living - Frequently Asked Questions

Sao Paulo wins on cost – living expenses run 1% lower than in Roseau. Housing and daily spending are where you'll feel the difference most, making Sao Paulo the obvious pick if budget is a priority.

Average pay runs 80% higher in Sao Paulo, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $663 in Sao Paulo versus $281 in Roseau. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 53% higher in Roseau. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Sao Paulo – a meal for two runs $49.00 versus $56.0 in Roseau. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,244 in Sao Paulo versus $1,253 in Roseau, a $1,500 budget is realistic in Sao Paulo but tight or insufficient in Roseau. The gap between the two cities makes Sao Paulo the clear choice for anyone on this budget.

Both work as nomad bases, but Sao Paulo delivers better value – similar infrastructure at $1,244 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Sao Paulo hard to pass up.

Safety-wise, Sao Paulo and Roseau are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sao Paulo gentler on the wallet – expenses run 1% less than in Roseau. Beyond cost, consider language, visa policies, and how big the international community is in each city.