Last update: Oct 2026

Cost of Living Comparison Between Sao Paulo and Eliot, ME

For one person, living is cheaper in Sao Paulo: $1,222 a month against $2,793 in Eliot, ME, rent and utilities included – about $18,900 less a year. Rent and utilities account for most of the difference.

59

Cost of Living Index in Sao Paulo
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Sao Paulo Living Index
134

Cost of Living Index in Eliot, ME
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Eliot, ME Living Index

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Sao Paulo

🇧🇷 Brazil

$1,222

/mo nomad

Eliot, ME

🇺🇸 United States

$2,793

/mo nomad

Monthly Cost of Living

How much you'll spend in Sao Paulo and in Eliot, ME

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sao Paulo and in Eliot, ME actually costs, broken down by who's living it.

A single person spends $1,222 per month in Sao Paulo vs $2,793 in Eliot, ME, rent included.

Sao Paulo $1,222
Eliot, ME $2,793

A couple spends around $2,044 per month in Sao Paulo vs $4,005 in Eliot, ME, rent included.

Sao Paulo $2,044
Eliot, ME $4,005

A family of three spends $2,867 per month in Sao Paulo vs $5,217 in Eliot, ME, rent included.

Sao Paulo $2,867
Eliot, ME $5,217

Sao Paulo is about 56% cheaper than Eliot, ME, and outside of rent the biggest gap is in groceries.

Sao Paulo sits 10% below the global median, while Eliot, ME is 106% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$8.71 R$44.15

$18.22 $18.22

-52.20%

Three-Course Dinner for Two, Mid-Range

$48.61 R$246

$50.2 $50.2

-3.09%

Fast Food Meal (McDonalds, etc)

$9.03 R$45.77

$9.17 $9.17

-1.53%

Cappuccino

$2.55 R$12.94

$4.94 $4.94

-48.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.35 R$6.83

$1.85 $1.85

-27.03%

Water (0.33 liter bottle)

$0.91 R$4.63

$1.46 $1.46

-37.67%

Local Beer (0.5 liter draught)

$3.07 R$15.55

$8.24 $8.24

-62.74%

Imported Beer (0.33 liter bottle)

$4.38 R$22.21

$8.98 $8.98

-51.22%

Milk (1 liter)

$1.19 R$6.05

$1.10 $1.10

8.18%

White Bread (500g)

$1.80 R$9.14

$4.36 $4.36

-58.72%

Rice (white) (1kg)

$1.48 R$7.51

$7.23 $7.23

-79.53%

Eggs

$2.82 R$14.31

$6.13 $6.13

-54.00%

Local Cheese (1kg)

$12.61 R$63.9

$15.73 $15.73

-19.83%

Chicken Fillets (1kg)

$5.40 R$27.36

$14.75 $14.75

-63.39%

Beef Round Steak (1kg)

$10.76 R$54.6

$19.01 $19.01

-43.40%

Apples (1kg)

$2.82 R$14.28

$7.50 $7.50

-62.40%

Banana (1kg)

$1.82 R$9.25

$1.98 $1.98

-8.08%

Oranges (1kg)

$1.60 R$8.14

$5.36 $5.36

-70.15%

Tomato (1kg)

$2.03 R$10.28

$7.54 $7.54

-73.08%

Potato (1kg)

$1.46 R$7.40

$4.52 $4.52

-67.70%

Onion (1kg)

$1.25 R$6.35

$3.98 $3.98

-68.59%

Lettuce (1 head)

$1.25 R$6.32

$2.99 $2.99

-58.19%

Water (1.5 liter bottle)

$0.98 R$4.98

$2.96 $2.96

-66.89%

Cigarettes 20 Pack (Marlboro, Camel)

$3.00 R$15.18

$13.39 $13.39

-77.60%

Wine (Bottle)

$9.71 R$49.22

$15.95 $15.95

-39.12%

Local Beer (0.5 liter bottle)

$1.84 R$9.32

$3.02 $3.02

-39.07%

Imported Beer (0.33 liter bottle)

$2.52 R$12.80

$5.56 $5.56

-54.68%

One-way Ticket (Public Transport)

$1.07 R$5.41

$2.26 $2.26

-52.65%

Public Transport Monthly Pass (Regular Price)

$47.26 R$240

Taxi Start (Normal Tariff)

$1.81 R$9.16

$2.57 $2.57

-29.57%

Taxi (Normal Tariff) (1km)

$1.01 R$5.14

$1.76 $1.76

-42.61%

Taxi 1hour Waiting (Normal Tariff)

$10.24 R$51.9

$27.95 $27.95

-63.36%

Gasoline (1 liter)

$1.29 R$6.52

$1.15 $1.15

12.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.5K R$119.3K

$30.0K $30.0K

-21.49%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.5K R$174.9K

$25.9K $25.9K

33.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 R$527

$246 $246

-57.70%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.60 R$84.1

$45.58 $45.58

-63.58%

Internet (50+ Mbps, Unlimited Data)

$22.04 R$112

$73.8 $73.8

-70.14%

Gym Membership (Monthly)

$36.43 R$185

$41.86 $41.86

-12.97%

Tennis Court (1 Hour on Weekend)

$47.29 R$240

Cinema Ticket

$9.69 R$49.12

$16.18 $16.18

-40.11%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$573 R$2,906

$2,889 $2,889

-80.15%

International Primary School, 1 Child (Yearly)

$16.9K R$85.8K

$36.0K $36.0K

-52.92%

Jeans (Levis 501 Or Similar)

$66.3 R$336

$75.2 $75.2

-11.83%

Summer Dress (H&M, Zara, etc)

$61.1 R$310

$51.2 $51.2

19.51%

Sport Shoes (Adidas, Nike)

$98.8 R$501

$117 $117

-15.63%

Men's Leather Business Shoes

$91.4 R$463

$161 $161

-43.33%

1-bedroom Apartment, City Center (Monthly)

$654 R$3,316

$1,585 $1,585

-58.73%

1-bedroom Apartment, Outside City Center (Monthly)

$418 R$2,120

$1,325 $1,325

-68.43%

3-bedroom Apartment, City Center (Monthly)

$1,524 R$7,724

$2,527 $2,527

-39.70%

3-bedroom Apartment, Outside City Center (Monthly)

$992 R$5,028

$2,149 $2,149

-53.86%

Buy Apartment in City Center (m2)

$2,670 R$13.5K

$2,501 $2,501

6.74%

Buy Apartment Outside City Center (m2)

$2,019 R$10.2K

$2,678 $2,678

-24.60%

Average Monthly Net Salary (After Tax)

$900 R$4,563

20-Year Fixed Mortgage Interest Rate (Annual %)

11.68

6.66

75.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sao Paulo: October 18, 2026

Last update for Eliot, ME: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sao Paulo

$418 34.2%

Eliot, ME

$1.3K 47.4% 217% $907

Groceries & Markets

Sao Paulo

$243 19.9%

Eliot, ME

$522 18.7% 115% $278

Eating Out

Sao Paulo

$161 13.1%

Eliot, ME

$305 10.9% 89.9% $144

Clothing & Footwear

Sao Paulo

$143 11.7%

Eliot, ME

$182 6.5% 27.4% $39

Monthly Utilities & Internet

Sao Paulo

$143 11.7%

Eliot, ME

$365 13.1% 156% $223

Getting Around

Sao Paulo

$58 4.8%

Eliot, ME

$20 * 0.7% 65.1% $38

Sport & Entertainment

Sao Paulo

$56 4.6%

Eliot, ME

$74 2.7% 33% $18

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $654 in Sao Paulo versus $1,585 in Eliot, ME. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $49.00 in Sao Paulo versus $50.0 in Eliot, ME. Monthly groceries follow the same trend: $243 vs $522 – making Sao Paulo the more affordable choice for daily food spending.

Good to know

🇧🇷 Sao Paulo

🇺🇸 Eliot, ME

🕒 Local time

18:16 6:16 PM

17:16 5:16 PM

1 h behind Sao Paulo

🌤 Weather

👥 Population

11,451,999

6,700

💱 Currency

Brazilian Real BRL R$

United States Dollar USD $

📈 Exchange rate

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to BRL – Brazilian Real Converter

🇺🇸 United States Dollar ($)

🇧🇷 Brazilian Real (R$)

Brazilian Real exchange rates as of October 20, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to BRL in detail →

On the map

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Highest

Between locations

Sao Paulo Eliot, ME 7,810 km ≈ 10 h nonstop flight

From you

Sao Paulo
Eliot, ME

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sao Paulo vs Eliot, ME: Cost of Living - Frequently Asked Questions

Eliot, ME costs about 129% more than Sao Paulo, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,833 per month in Sao Paulo and $4,190 in Eliot, ME. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sao Paulo, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $49.00 in Sao Paulo and $50.0 in Eliot, ME. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 114% more in Eliot, ME, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Sao Paulo, where all-in costs run around $1,222, than in Eliot, ME at $2,793. In Sao Paulo it covers expenses comfortably, while in Eliot, ME it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sao Paulo costs $1,222 versus $2,793 in Eliot, ME. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sao Paulo. If higher salaries, better infrastructure, or specific career opportunities are the priority, Eliot, ME makes more sense. Both are solid long-term options with distinct trade-offs.