Last update: Oct 2026

Cost of Living Comparison Between San Juan de Pasto and Montreal

For one person, living is cheaper in San Juan de Pasto: $1,371 a month against $2,018 in Montreal, rent and utilities included – about $7,800 less a year. Rent and utilities account for most of the difference.

63

Cost of Living Index in San Juan de Pasto
Learn more

San Juan de Pasto Living Index
99

Cost of Living Index in Montreal
Learn more

Montreal Living Index

Jump to prices

San Juan de Pasto

🇨🇴 Colombia

$1,371

/mo nomad

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Monthly Cost of Living

How much you'll spend in San Juan de Pasto and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in San Juan de Pasto and in Montreal actually costs, broken down by who's living it.

A single person spends $1,371 per month in San Juan de Pasto vs $2,018 in Montreal, rent included.

San Juan de Pasto $1,371
Montreal $2,018

A couple spends around $2,031 per month in San Juan de Pasto vs $3,085 in Montreal, rent included.

San Juan de Pasto $2,031
Montreal $3,085

A family of three spends $2,691 per month in San Juan de Pasto vs $4,152 in Montreal, rent included.

San Juan de Pasto $2,691
Montreal $4,152

San Juan de Pasto is about 32% cheaper than Montreal, and outside of rent the biggest gap is in eating out.

Both San Juan de Pasto and Montreal sit above the global median – San Juan de Pasto by 2%, Montreal by 49%.

Meal at Budget Restaurant

$6.63 COP 21.0K

$18.82 CA$26.61

-64.77%

Three-Course Dinner for Two, Mid-Range

$45.64 COP 144.7K

$70.3 CA$99.4

-35.07%

Fast Food Meal (McDonalds, etc)

$9.96 COP 31.6K

$10.66 CA$15.06

-6.57%

Cappuccino

$2.57 COP 8,146

$3.84 CA$5.43

-33.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.56 COP 4,948

$1.92 CA$2.71

-18.75%

Water (0.33 liter bottle)

$0.86 COP 2,715

$1.54 CA$2.18

-44.16%

Local Beer (0.5 liter draught)

$3.07 COP 9,733

$6.23 CA$8.81

-50.72%

Imported Beer (0.33 liter bottle)

$4.05 COP 12.9K

$7.10 CA$10.03

-42.96%

Milk (1 liter)

$1.43 COP 4,538

$2.31 CA$3.27

-38.10%

White Bread (500g)

$2.41 COP 7,629

$3.14 CA$4.44

-23.25%

Rice (white) (1kg)

$1.83 COP 5,795

$3.21 CA$4.54

-42.99%

Eggs

$3.33 COP 10.6K

$3.52 CA$4.97

-5.40%

Local Cheese (1kg)

$7.27 COP 23.1K

$12.81 CA$18.11

-43.25%

Chicken Fillets (1kg)

$11.06 COP 35.1K

$11.46 CA$16.20

-3.49%

Beef Round Steak (1kg)

$13.41 COP 42.5K

$13.39 CA$18.92

0.15%

Apples (1kg)

$3.58 COP 11.3K

$3.14 CA$4.43

14.01%

Banana (1kg)

$1.40 COP 4,426

$1.44 CA$2.03

-2.78%

Oranges (1kg)

$2.01 COP 6,359

$3.47 CA$4.91

-42.07%

Tomato (1kg)

$1.78 COP 5,640

$3.07 CA$4.34

-42.02%

Potato (1kg)

$1.41 COP 4,481

$1.90 CA$2.69

-25.79%

Onion (1kg)

$1.27 COP 4,041

$1.77 CA$2.50

-28.25%

Lettuce (1 head)

$1.12 COP 3,566

$2.34 CA$3.31

-52.14%

Water (1.5 liter bottle)

$1.12 COP 3,555

$1.55 CA$2.19

-27.74%

Cigarettes 20 Pack (Marlboro, Camel)

$3.65 COP 11.6K

$11.38 CA$16.09

-67.93%

Wine (Bottle)

$13.43 COP 42.6K

$10.63 CA$15.03

26.34%

Local Beer (0.5 liter bottle)

$1.46 COP 4,635

$2.27 CA$3.21

-35.68%

Imported Beer (0.33 liter bottle)

$2.73 COP 8,670

$2.82 CA$3.99

-3.19%

One-way Ticket (Public Transport)

$1.07 COP 3,390

$2.66 CA$3.76

-59.77%

Public Transport Monthly Pass (Regular Price)

$77.3 CA$109

Taxi Start (Normal Tariff)

$1.61 COP 5,102

$3.20 CA$4.53

-49.69%

Taxi (Normal Tariff) (1km)

$2.39 COP 7,590

$1.48 CA$2.09

61.49%

Taxi 1hour Waiting (Normal Tariff)

$9.04 COP 28.7K

$32.88 CA$46.48

-72.51%

Gasoline (1 liter)

$1.19 COP 3,770

$1.34 CA$1.90

-11.19%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.6K COP 71.7M

$28.2K CA$39.8K

-19.70%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.0K COP 101.4M

$19.6K CA$27.8K

62.89%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$124 COP 392.5K

$76.0 CA$107

62.97%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.01 COP 41.2K

$33.95 CA$48.00

-61.68%

Internet (50+ Mbps, Unlimited Data)

$29.19 COP 92.5K

$42.31 CA$59.8

-31.01%

Gym Membership (Monthly)

$42.67 COP 135.3K

$29.76 CA$42.07

43.38%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.67

Cinema Ticket

$6.19 COP 19.6K

$11.15 CA$15.77

-44.48%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$682 COP 2.2M

$507 CA$717

34.47%

International Primary School, 1 Child (Yearly)

$6,774 COP 21.5M

$16.1K CA$22.7K

-57.80%

Jeans (Levis 501 Or Similar)

$91.0 COP 288.5K

$57.6 CA$81.4

58.11%

Summer Dress (H&M, Zara, etc)

$61.1 COP 193.8K

$37.58 CA$53.1

62.67%

Sport Shoes (Adidas, Nike)

$153 COP 486.6K

$91.9 CA$130

67.00%

Men's Leather Business Shoes

$102 COP 323.0K

$110 CA$155

-7.03%

1-bedroom Apartment, City Center (Monthly)

$706 COP 2.2M

$1,260 CA$1,782

-43.99%

1-bedroom Apartment, Outside City Center (Monthly)

$518 COP 1.6M

$948 CA$1,340

-45.29%

3-bedroom Apartment, City Center (Monthly)

$1,082 COP 3.4M

$2,137 CA$3,021

-49.39%

3-bedroom Apartment, Outside City Center (Monthly)

$789 COP 2.5M

$1,614 CA$2,281

-51.13%

Buy Apartment in City Center (m2)

$2,028 COP 6.4M

$4,960 CA$7,011

-59.11%

Buy Apartment Outside City Center (m2)

$1,580 COP 5.0M

$3,838 CA$5,425

-58.84%

Average Monthly Net Salary (After Tax)

$2,827 CA$3,997

20-Year Fixed Mortgage Interest Rate (Annual %)

11.58

4.48

158.48%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for San Juan de Pasto: October 11, 2026

Last update for Montreal: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

San Juan de Pasto

$518 37.8%

Montreal

$948 47% 82.8% $429

Groceries & Markets

San Juan de Pasto

$284 20.7%

Montreal

$346 17.2% 22% $63

Clothing & Footwear

San Juan de Pasto

$183 13.4%

Montreal

$133 6.6% 27.2% $50

Monthly Utilities & Internet

San Juan de Pasto

$166 12.1%

Montreal

$152 7.5% 8.3% $14

Eating Out

San Juan de Pasto

$147 10.7%

Montreal

$288 14.3% 95.9% $141

Sport & Entertainment

San Juan de Pasto

$55 4%

Montreal

$52 2.6% 5.4% $3

Getting Around

San Juan de Pasto

$18 * 1.3%

Montreal

$99 4.9% 452% $81

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $706 in San Juan de Pasto versus $1,260 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $46.00 in San Juan de Pasto versus $70.0 in Montreal. Monthly groceries follow the same trend: $284 vs $346 – making San Juan de Pasto the more affordable choice for daily food spending.

Good to know

🇨🇴 San Juan de Pasto

🇨🇦 Montreal

🕒 Local time

20:45 8:45 PM

21:45 9:45 PM

1 h ahead of San Juan de Pasto

🌤 Weather

👥 Population

392,930

1,762,949

💱 Currency

Colombian Peso COP $

Canadian Dollar CAD $

📈 Exchange rate

10,000 COP = 3.15 USD

10,000 COP = 2.81 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of October 19, 2026: 1 USD = 3,171 COP (10,000 COP = 3.15 USD). 1 EUR = 3,565 COP (10,000 COP = 2.81 EUR).

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

USD to COP in detail →

On the map

Lowest

Highest

Between locations

San Juan de Pasto Montreal 4,940 km ≈ 7 h nonstop flight

From you

San Juan de Pasto
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

San Juan de Pasto vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 47% more than San Juan de Pasto, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,057 per month in San Juan de Pasto and $3,027 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in San Juan de Pasto, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $46.00 in San Juan de Pasto and $70.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 22% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in San Juan de Pasto, where all-in costs run around $1,371, than in Montreal at $2,018. In San Juan de Pasto it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. San Juan de Pasto costs $1,371 versus $2,018 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with San Juan de Pasto. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.