Cost of Living Comparison Between Sale and Rabat Cost of Living Comparison Between Sale and Rabat

Monthly Cost of Living

A single person spends $765 per month in Sale vs $911 in Rabat, rent included.

A couple spends around $1,245 per month in Sale vs $1,576 in Rabat, rent included.

A family of three spends $1,724 per month in Sale vs $2,240 in Rabat, rent included.

Sale is about 16% cheaper than Rabat, driven mainly by Sport & Entertainment.

Both Sale and Rabat are more affordable than the global median – Sale 43% lower, Rabat 32% lower.

Meal at Budget Restaurant

$4.65 MAD 43.36

$4.73 MAD 44.09

-1.69%

Three-Course Dinner for Two, Mid-Range

$32.54 MAD 303

$48.72 MAD 454

-33.21%

Fast Food Meal (McDonalds, etc)

$6.71 MAD 62.6

$6.67 MAD 62.2

0.60%

Cappuccino

$1.98 MAD 18.43

$2.04 MAD 19.02

-2.94%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.69 MAD 6.42

$0.63 MAD 5.86

9.52%

Water (0.33 liter bottle)

$0.37 MAD 3.48

$0.41 MAD 3.78

-9.76%

Local Beer (0.5 liter draught)

$5.41 MAD 50.5

$5.63 MAD 52.5

-3.91%

Imported Beer (0.33 liter bottle)

$3.99 MAD 37.19

$4.17 MAD 38.93

-4.32%

Milk (1 liter)

$0.95 MAD 8.83

$0.86 MAD 8.06

10.47%

White Bread (500g)

$0.55 MAD 5.08

$0.47 MAD 4.36

17.02%

Rice (white) (1kg)

$1.91 MAD 17.78

$1.87 MAD 17.43

2.14%

Eggs

$1.99 MAD 18.58

$1.92 MAD 17.94

3.65%

Local Cheese (1kg)

$12.96 MAD 121

Chicken Fillets (1kg)

$5.98 MAD 55.8

$7.15 MAD 66.7

-16.36%

Beef Round Steak (1kg)

$11.78 MAD 110

$11.93 MAD 111

-1.26%

Apples (1kg)

$1.50 MAD 14.03

$1.55 MAD 14.42

-3.23%

Banana (1kg)

$1.40 MAD 13.04

$1.44 MAD 13.40

-2.78%

Oranges (1kg)

$0.97 MAD 9.02

$0.82 MAD 7.67

18.29%

Tomato (1kg)

$0.90 MAD 8.39

$0.79 MAD 7.37

13.92%

Potato (1kg)

$0.80 MAD 7.49

$0.72 MAD 6.68

11.11%

Onion (1kg)

$0.79 MAD 7.39

$0.70 MAD 6.49

12.86%

Lettuce (1 head)

$0.39 MAD 3.67

$0.42 MAD 3.95

-7.14%

Water (1.5 liter bottle)

$0.59 MAD 5.49

$0.64 MAD 5.92

-7.81%

Cigarettes 20 Pack (Marlboro, Camel)

$4.26 MAD 39.73

$4.39 MAD 40.92

-2.96%

Wine (Bottle)

$4.97 MAD 46.38

$7.66 MAD 71.4

-35.12%

Local Beer (0.5 liter bottle)

$2.64 MAD 24.58

$2.71 MAD 25.29

-2.58%

Imported Beer (0.33 liter bottle)

$2.55 MAD 23.74

$2.45 MAD 22.83

4.08%

One-way Ticket (Public Transport)

$0.53 MAD 4.99

$0.53 MAD 4.93

Public Transport Monthly Pass (Regular Price)

$24.65 MAD 230

$27.66 MAD 258

-10.88%

Taxi Start (Normal Tariff)

$0.54 MAD 5.00

$0.53 MAD 4.92

1.89%

Taxi (Normal Tariff) (1km)

$0.52 MAD 4.86

$0.88 MAD 8.23

-40.91%

Taxi 1hour Waiting (Normal Tariff)

$4.30 MAD 40.08

$4.33 MAD 40.34

-0.69%

Gasoline (1 liter)

$1.54 MAD 14.37

$1.52 MAD 14.22

1.32%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.3K MAD 347.6K

$37.3K MAD 348.0K

-0.12%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.9K MAD 279.3K

$29.6K MAD 276.0K

1.17%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$33.10 MAD 309

$41.99 MAD 392

-21.17%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.92 MAD 102

$10.87 MAD 101

0.46%

Internet (50+ Mbps, Unlimited Data)

$45.41 MAD 423

$39.97 MAD 373

13.61%

Gym Membership (Monthly)

$14.62 MAD 136

$30.61 MAD 285

-52.24%

Tennis Court (1 Hour on Weekend)

$23.33 MAD 218

$28.43 MAD 265

-17.94%

Cinema Ticket

$6.56 MAD 61.2

$6.49 MAD 60.5

1.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 MAD 1,030

$160 MAD 1,490

-30.84%

International Primary School, 1 Child (Yearly)

$6,395 MAD 59.6K

$6,628 MAD 61.8K

-3.51%

Jeans (Levis 501 Or Similar)

$43.41 MAD 405

$53.7 MAD 501

-19.18%

Summer Dress (H&M, Zara, etc)

$49.78 MAD 464

$49.14 MAD 458

1.30%

Sport Shoes (Adidas, Nike)

$109 MAD 1,016

$109 MAD 1,015

0.09%

Men's Leather Business Shoes

$98.9 MAD 922

$98.0 MAD 914

0.87%

1-bedroom Apartment, City Center (Monthly)

$280 MAD 2,609

$459 MAD 4,279

-39.03%

1-bedroom Apartment, Outside City Center (Monthly)

$172 MAD 1,608

$259 MAD 2,414

-33.37%

3-bedroom Apartment, City Center (Monthly)

$505 MAD 4,713

$1,120 MAD 10.4K

-54.87%

3-bedroom Apartment, Outside City Center (Monthly)

$301 MAD 2,809

$746 MAD 6,955

-59.61%

Buy Apartment in City Center (m2)

$1,163 MAD 10.8K

$2,090 MAD 19.5K

-44.34%

Buy Apartment Outside City Center (m2)

$850 MAD 7,926

$1,204 MAD 11.2K

-29.38%

Average Monthly Net Salary (After Tax)

$543 MAD 5,062

$739 MAD 6,891

-26.54%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.81

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sale: July 12, 2026

Last update for Rabat: July 11, 2026

Cost Breakdown

A central one-bedroom costs $280 in Sale versus $459 in Rabat. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 36% higher in Rabat, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $33.00 in Sale versus $49.00 in Rabat. Monthly groceries follow the same trend: $200 vs $209 – making Sale the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sale vs Rabat: Cost of Living - Frequently Asked Questions

Rabat costs about 19% more than Sale, with the gap driven mainly by Sport & Entertainment. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,148 per month in Sale and $1,366 in Rabat. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sale, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 12% less in Sale. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $111 per month in Sale and $160 in Rabat. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,000 monthly budget goes further in Sale, where all-in costs run around $765, than in Rabat at $911. In Sale it covers expenses comfortably, while in Rabat it requires careful planning or may not stretch far enough.

Families tend to lean toward Sale – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sale. If higher salaries, better infrastructure, or specific career opportunities are the priority, Rabat makes more sense. Both are solid long-term options with distinct trade-offs.