Last update: Oct 2026

Cost of Living Comparison Between Sale, Morocco and Rabat

For one person, living is cheaper in Sale: $625 a month against $912 in Rabat, rent and utilities included – about $3,400 less a year. Rent and utilities account for most of the difference.

30

Cost of Living Index in Sale
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Sale Living Index
44

Cost of Living Index in Rabat
Learn more

Rabat Living Index

Jump to prices

Sale

🇲🇦 Morocco

$625

/mo nomad

Rabat

🇲🇦 Morocco

$912

/mo nomad

Monthly Cost of Living

How much you'll spend in Sale and in Rabat

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sale and in Rabat actually costs, broken down by who's living it.

A single person spends $625 per month in Sale vs $912 in Rabat, rent included.

Sale $625
Rabat $912

A couple spends around $1,030 per month in Sale vs $1,495 in Rabat, rent included.

Sale $1,030
Rabat $1,495

A family of three spends $1,434 per month in Sale vs $2,078 in Rabat, rent included.

Sale $1,434
Rabat $2,078

Sale is about 31% cheaper than Rabat, and outside of rent the biggest gap is in eating out.

Both Sale and Rabat are more affordable than the global median – Sale 54% lower, Rabat 33% lower.

Meal at Budget Restaurant

$3.58 MAD 34.96

$4.02 MAD 39.21

-10.95%

Three-Course Dinner for Two, Mid-Range

$17.72 MAD 173

$40.54 MAD 395

-56.29%

Fast Food Meal (McDonalds, etc)

$7.08 MAD 69.0

$6.99 MAD 68.2

1.29%

Cappuccino

$1.82 MAD 17.71

$2.03 MAD 19.84

-10.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.53 MAD 5.12

$0.57 MAD 5.55

-7.02%

Water (0.33 liter bottle)

$0.30 MAD 2.93

$0.36 MAD 3.52

-16.67%

Local Beer (0.5 liter draught)

$2.60 MAD 25.41

$5.23 MAD 51.0

-50.29%

Imported Beer (0.33 liter bottle)

$3.10 MAD 30.25

$3.10 MAD 30.21

Milk (1 liter)

$0.88 MAD 8.55

$0.89 MAD 8.73

-1.12%

White Bread (500g)

$0.62 MAD 6.01

$0.61 MAD 5.92

1.64%

Rice (white) (1kg)

$1.95 MAD 19.00

$1.93 MAD 18.81

1.04%

Eggs

$1.89 MAD 18.47

$1.91 MAD 18.59

-1.05%

Local Cheese (1kg)

$11.30 MAD 110

$11.25 MAD 110

0.44%

Chicken Fillets (1kg)

$6.51 MAD 63.5

$6.83 MAD 66.6

-4.69%

Beef Round Steak (1kg)

$12.09 MAD 118

$12.05 MAD 117

0.33%

Apples (1kg)

$1.38 MAD 13.42

$1.59 MAD 15.55

-13.21%

Banana (1kg)

$1.21 MAD 11.81

$1.38 MAD 13.50

-12.32%

Oranges (1kg)

$0.94 MAD 9.20

$0.81 MAD 7.92

16.05%

Tomato (1kg)

$0.88 MAD 8.63

$0.82 MAD 8.02

7.32%

Potato (1kg)

$0.70 MAD 6.86

$0.72 MAD 6.99

-2.78%

Onion (1kg)

$0.73 MAD 7.13

$0.80 MAD 7.77

-8.75%

Lettuce (1 head)

$0.43 MAD 4.18

$0.36 MAD 3.53

19.44%

Water (1.5 liter bottle)

$0.62 MAD 6.01

$0.60 MAD 5.89

3.33%

Cigarettes 20 Pack (Marlboro, Camel)

$3.81 MAD 37.12

$4.10 MAD 39.96

-7.07%

Wine (Bottle)

$4.50 MAD 43.85

$7.51 MAD 73.3

-40.08%

Local Beer (0.5 liter bottle)

$2.12 MAD 20.67

$2.66 MAD 25.98

-20.30%

Imported Beer (0.33 liter bottle)

$2.14 MAD 20.84

$2.59 MAD 25.25

-17.37%

One-way Ticket (Public Transport)

$0.54 MAD 5.26

$0.50 MAD 4.92

8.00%

Public Transport Monthly Pass (Regular Price)

$22.81 MAD 222

$25.16 MAD 245

-9.34%

Taxi Start (Normal Tariff)

$0.74 MAD 7.20

$0.72 MAD 7.04

2.78%

Taxi (Normal Tariff) (1km)

$0.53 MAD 5.20

$0.74 MAD 7.21

-28.38%

Taxi 1hour Waiting (Normal Tariff)

$4.06 MAD 39.56

$4.01 MAD 39.14

1.25%

Gasoline (1 liter)

$1.46 MAD 14.23

$1.53 MAD 14.96

-4.58%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.3K MAD 295.2K

$30.2K MAD 294.5K

0.24%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.8K MAD 290.6K

$31.9K MAD 311.4K

-6.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$37.19 MAD 363

$36.33 MAD 354

2.37%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.04 MAD 97.9

$9.94 MAD 96.9

1.01%

Internet (50+ Mbps, Unlimited Data)

$40.87 MAD 399

$34.00 MAD 332

20.21%

Gym Membership (Monthly)

$16.01 MAD 156

$25.85 MAD 252

-38.07%

Tennis Court (1 Hour on Weekend)

$40.98 MAD 400

$23.47 MAD 229

74.61%

Cinema Ticket

$5.03 MAD 49.09

$6.03 MAD 58.9

-16.58%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$101 MAD 984

$181 MAD 1,761

-44.16%

International Primary School, 1 Child (Yearly)

$5,838 MAD 56.9K

$13.8K MAD 134.1K

-57.55%

Jeans (Levis 501 Or Similar)

$31.59 MAD 308

$48.10 MAD 469

-34.32%

Summer Dress (H&M, Zara, etc)

$46.56 MAD 454

$40.64 MAD 396

14.57%

Sport Shoes (Adidas, Nike)

$71.8 MAD 700

$90.7 MAD 885

-20.88%

Men's Leather Business Shoes

$64.4 MAD 628

$66.7 MAD 651

-3.54%

1-bedroom Apartment, City Center (Monthly)

$205 MAD 1,995

$565 MAD 5,515

-63.82%

1-bedroom Apartment, Outside City Center (Monthly)

$100 MAD 976

$334 MAD 3,259

-70.07%

3-bedroom Apartment, City Center (Monthly)

$356 MAD 3,471

$963 MAD 9,391

-63.04%

3-bedroom Apartment, Outside City Center (Monthly)

$256 MAD 2,499

$694 MAD 6,771

-63.10%

Buy Apartment in City Center (m2)

$1,126 MAD 11.0K

$2,132 MAD 20.8K

-47.19%

Buy Apartment Outside City Center (m2)

$812 MAD 7,920

$1,229 MAD 12.0K

-33.95%

Average Monthly Net Salary (After Tax)

$508 MAD 4,952

$672 MAD 6,555

-24.45%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.55

9.89%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sale: October 31, 2026

Last update for Rabat: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Sale

$192 30.7%

Rabat

$204 22.4% 6.3% $12

Accommodation & Living

Sale

$100 16%

Rabat

$334 36.6% 234% $234

Clothing & Footwear

Sale

$96 15.4%

Rabat

$111 12.1% 14.9% $14

Eating Out

Sale

$94 15.1%

Rabat

$114 12.5% 20.6% $19

Monthly Utilities & Internet

Sale

$88 14.1%

Rabat

$80 8.8% 8.9% $7.8

Getting Around

Sale

$28 4.5%

Rabat

$32 3.5% 11.4% $3.2

Sport & Entertainment

Sale

$26 4.2%

Rabat

$38 4.2% 45.5% $12

Cost Breakdown

A central one-bedroom costs $205 in Sale versus $565 in Rabat. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 32% higher in Rabat, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $18 in Sale versus $41 in Rabat. Monthly groceries follow the same trend: $192 vs $204 – making Sale the more affordable choice for daily food spending.

Good to know

🇲🇦 Sale

🇲🇦 Rabat

🕒 Local time

12:04 12:04 PM

Same time as Sale

🌤 Weather

👥 Population

890,403

573,895 Capital

💱 Currency

Moroccan Dirham MAD د.م.

📈 Exchange rate

100 MAD = 10.25 USD

100 MAD = 9.13 EUR

100 MAD = 10.25 USD

100 MAD = 9.13 EUR

Exchange rates and currency converter

On the map

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Between locations

Sale Rabat 3 km

From you

Sale
Rabat

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sale vs Rabat: Cost of Living - Frequently Asked Questions

Rabat costs about 46% more than Sale, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $938 per month in Sale and $1,368 in Rabat. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sale, especially for central apartments: a one-bedroom in the center costs $205 there versus $565 in Rabat.

Public transport costs about 9% less in Sale. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $101 per month in Sale and $181 in Rabat. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $800 monthly budget goes further in Sale, where all-in costs run around $625, than in Rabat at $912. In Sale it covers expenses comfortably, while in Rabat it requires careful planning or may not stretch far enough.

Families tend to lean toward Sale – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Sale. If higher salaries or specific career opportunities are the priority, Rabat makes more sense. Both are solid long-term options with distinct trade-offs.