Cost of Living Comparison Between Sale and Rabat Cost of Living Comparison Between Sale and Rabat

Monthly Cost of Living

A single person spends $648 per month in Sale vs $869 in Rabat, rent included.

A couple spends around $1,061 per month in Sale vs $1,515 in Rabat, rent included.

A family of three spends $1,475 per month in Sale vs $2,161 in Rabat, rent included.

Sale is about 25% cheaper than Rabat, driven mainly by Eating Out.

Both Sale and Rabat are more affordable than the global median – Sale 53% lower, Rabat 37% lower.

Meal at Budget Restaurant

$3.75 MAD 35.28

$4.21 MAD 39.60

-10.93%

Three-Course Dinner for Two, Mid-Range

$18.73 MAD 176

$43.15 MAD 406

-56.59%

Fast Food Meal (McDonalds, etc)

$7.40 MAD 69.6

$7.38 MAD 69.4

0.27%

Cappuccino

$1.92 MAD 18.05

$1.93 MAD 18.12

-0.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.63 MAD 5.93

$0.64 MAD 6.01

-1.56%

Water (0.33 liter bottle)

$0.34 MAD 3.16

$0.35 MAD 3.25

-2.86%

Local Beer (0.5 liter draught)

$2.71 MAD 25.43

$5.35 MAD 50.3

-49.35%

Imported Beer (0.33 liter bottle)

$3.29 MAD 30.88

$3.29 MAD 30.95

Milk (1 liter)

$0.94 MAD 8.82

$0.85 MAD 8.03

10.59%

White Bread (500g)

$0.68 MAD 6.37

$0.68 MAD 6.40

Rice (white) (1kg)

$1.99 MAD 18.73

$1.89 MAD 17.73

5.29%

Eggs

$1.97 MAD 18.48

$1.98 MAD 18.65

-0.51%

Local Cheese (1kg)

$11.70 MAD 110

$11.90 MAD 112

-1.68%

Chicken Fillets (1kg)

$6.95 MAD 65.3

$6.68 MAD 62.7

4.04%

Beef Round Steak (1kg)

$12.67 MAD 119

$12.45 MAD 117

1.77%

Apples (1kg)

$1.39 MAD 13.09

$1.71 MAD 16.05

-18.71%

Banana (1kg)

$1.24 MAD 11.65

$1.46 MAD 13.73

-15.07%

Oranges (1kg)

$0.88 MAD 8.26

$0.88 MAD 8.23

Tomato (1kg)

$0.87 MAD 8.22

$0.92 MAD 8.61

-5.43%

Potato (1kg)

$0.76 MAD 7.10

$0.75 MAD 7.07

1.33%

Onion (1kg)

$0.77 MAD 7.19

$0.77 MAD 7.20

Lettuce (1 head)

$0.44 MAD 4.12

$0.42 MAD 3.92

4.76%

Water (1.5 liter bottle)

$0.58 MAD 5.45

$0.59 MAD 5.54

-1.69%

Cigarettes 20 Pack (Marlboro, Camel)

$3.91 MAD 36.70

$4.23 MAD 39.71

-7.57%

Wine (Bottle)

$4.71 MAD 44.29

$7.84 MAD 73.7

-39.92%

Local Beer (0.5 liter bottle)

$2.21 MAD 20.81

$2.68 MAD 25.18

-17.54%

Imported Beer (0.33 liter bottle)

$2.21 MAD 20.76

$2.69 MAD 25.24

-17.84%

One-way Ticket (Public Transport)

$0.57 MAD 5.31

$0.55 MAD 5.19

3.64%

Public Transport Monthly Pass (Regular Price)

$23.79 MAD 224

$26.52 MAD 249

-10.29%

Taxi Start (Normal Tariff)

$0.78 MAD 7.30

$0.72 MAD 6.74

8.33%

Taxi (Normal Tariff) (1km)

$0.55 MAD 5.21

$0.90 MAD 8.44

-38.89%

Taxi 1hour Waiting (Normal Tariff)

$4.15 MAD 38.98

$4.15 MAD 39.00

Gasoline (1 liter)

$1.52 MAD 14.24

$1.57 MAD 14.80

-3.18%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K MAD 333.7K

$34.6K MAD 324.7K

2.77%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.5K MAD 296.0K

$31.5K MAD 295.8K

0.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$39.46 MAD 371

$35.38 MAD 333

11.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.88 MAD 102

$10.58 MAD 99.4

2.84%

Internet (50+ Mbps, Unlimited Data)

$42.24 MAD 397

$33.25 MAD 312

27.04%

Gym Membership (Monthly)

$16.54 MAD 155

$30.18 MAD 284

-45.20%

Tennis Court (1 Hour on Weekend)

$43.35 MAD 407

$27.55 MAD 259

57.35%

Cinema Ticket

$5.24 MAD 49.25

$6.52 MAD 61.3

-19.63%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$105 MAD 986

$186 MAD 1,745

-43.48%

International Primary School, 1 Child (Yearly)

$6,048 MAD 56.8K

$7,068 MAD 66.4K

-14.44%

Jeans (Levis 501 Or Similar)

$33.02 MAD 310

$50.3 MAD 473

-34.39%

Summer Dress (H&M, Zara, etc)

$47.63 MAD 448

$44.47 MAD 418

7.11%

Sport Shoes (Adidas, Nike)

$75.7 MAD 711

$93.4 MAD 878

-18.99%

Men's Leather Business Shoes

$68.4 MAD 643

$69.0 MAD 648

-0.83%

1-bedroom Apartment, City Center (Monthly)

$216 MAD 2,028

$519 MAD 4,877

-58.43%

1-bedroom Apartment, Outside City Center (Monthly)

$109 MAD 1,020

$278 MAD 2,609

-60.89%

3-bedroom Apartment, City Center (Monthly)

$366 MAD 3,442

$1,114 MAD 10.5K

-67.10%

3-bedroom Apartment, Outside City Center (Monthly)

$269 MAD 2,529

$674 MAD 6,329

-60.04%

Buy Apartment in City Center (m2)

$1,161 MAD 10.9K

$2,018 MAD 19.0K

-42.46%

Buy Apartment Outside City Center (m2)

$862 MAD 8,101

$1,187 MAD 11.2K

-27.40%

Average Monthly Net Salary (After Tax)

$538 MAD 5,058

$749 MAD 7,036

-28.12%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.52

10.62%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sale: September 6, 2026

Last update for Rabat: September 7, 2026

Cost Breakdown

A central one-bedroom costs $216 in Sale versus $519 in Rabat. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 39% higher in Rabat, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $19.00 in Sale versus $43.00 in Rabat. Monthly groceries follow the same trend: $200 vs $210 – making Sale the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sale vs Rabat: Cost of Living - Frequently Asked Questions

Rabat costs about 34% more than Sale, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $972 per month in Sale and $1,303 in Rabat. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sale, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 11% less in Sale. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $105 per month in Sale and $186 in Rabat. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,000 monthly budget goes further in Sale, where all-in costs run around $648, than in Rabat at $869. In Sale it covers expenses comfortably, while in Rabat it requires careful planning or may not stretch far enough.

Families tend to lean toward Sale – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sale. If higher salaries, better infrastructure, or specific career opportunities are the priority, Rabat makes more sense. Both are solid long-term options with distinct trade-offs.