Last update: Nov 2026

Cost of Living Comparison Between Rabat and Sale, Morocco

For one person, living is cheaper in Sale: $625 a month against $912 in Rabat, rent and utilities included – about $3,400 less a year. Rent and utilities account for most of the difference.

44

Cost of Living Index in Rabat
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Rabat Living Index
30

Cost of Living Index in Sale
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Sale Living Index

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Rabat

🇲🇦 Morocco

$912

/mo nomad

Sale

🇲🇦 Morocco

$625

/mo nomad

Monthly Cost of Living

How much you'll spend in Rabat and in Sale

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Rabat and in Sale actually costs, broken down by who's living it.

A single person spends $912 per month in Rabat vs $625 in Sale, rent included.

Rabat $912
Sale $625

A couple spends around $1,495 per month in Rabat vs $1,030 in Sale, rent included.

Rabat $1,495
Sale $1,030

A family of three spends $2,078 per month in Rabat vs $1,434 in Sale, rent included.

Rabat $2,078
Sale $1,434

Rabat costs about 46% more than Sale, and outside of rent the biggest gap is in eating out.

Both Rabat and Sale are more affordable than the global median – Rabat 33% lower, Sale 54% lower.

Meal at Budget Restaurant

$4.02 MAD 39.21

$3.58 MAD 34.96

12.29%

Three-Course Dinner for Two, Mid-Range

$40.54 MAD 395

$17.72 MAD 173

128.78%

Fast Food Meal (McDonalds, etc)

$6.99 MAD 68.2

$7.08 MAD 69.0

-1.27%

Cappuccino

$2.03 MAD 19.84

$1.82 MAD 17.71

11.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.57 MAD 5.55

$0.53 MAD 5.12

7.55%

Water (0.33 liter bottle)

$0.36 MAD 3.52

$0.30 MAD 2.93

20.00%

Local Beer (0.5 liter draught)

$5.23 MAD 51.0

$2.60 MAD 25.41

101.15%

Imported Beer (0.33 liter bottle)

$3.10 MAD 30.21

$3.10 MAD 30.25

Milk (1 liter)

$0.89 MAD 8.73

$0.88 MAD 8.55

1.14%

White Bread (500g)

$0.61 MAD 5.92

$0.62 MAD 6.01

-1.61%

Rice (white) (1kg)

$1.93 MAD 18.81

$1.95 MAD 19.00

-1.03%

Eggs

$1.91 MAD 18.59

$1.89 MAD 18.47

1.06%

Local Cheese (1kg)

$11.25 MAD 110

$11.30 MAD 110

-0.44%

Chicken Fillets (1kg)

$6.83 MAD 66.6

$6.51 MAD 63.5

4.92%

Beef Round Steak (1kg)

$12.05 MAD 117

$12.09 MAD 118

-0.33%

Apples (1kg)

$1.59 MAD 15.55

$1.38 MAD 13.42

15.22%

Banana (1kg)

$1.38 MAD 13.50

$1.21 MAD 11.81

14.05%

Oranges (1kg)

$0.81 MAD 7.92

$0.94 MAD 9.20

-13.83%

Tomato (1kg)

$0.82 MAD 8.02

$0.88 MAD 8.63

-6.82%

Potato (1kg)

$0.72 MAD 6.99

$0.70 MAD 6.86

2.86%

Onion (1kg)

$0.80 MAD 7.77

$0.73 MAD 7.13

9.59%

Lettuce (1 head)

$0.36 MAD 3.53

$0.43 MAD 4.18

-16.28%

Water (1.5 liter bottle)

$0.60 MAD 5.89

$0.62 MAD 6.01

-3.23%

Cigarettes 20 Pack (Marlboro, Camel)

$4.10 MAD 39.96

$3.81 MAD 37.12

7.61%

Wine (Bottle)

$7.51 MAD 73.3

$4.50 MAD 43.85

66.89%

Local Beer (0.5 liter bottle)

$2.66 MAD 25.98

$2.12 MAD 20.67

25.47%

Imported Beer (0.33 liter bottle)

$2.59 MAD 25.25

$2.14 MAD 20.84

21.03%

One-way Ticket (Public Transport)

$0.50 MAD 4.92

$0.54 MAD 5.26

-7.41%

Public Transport Monthly Pass (Regular Price)

$25.16 MAD 245

$22.81 MAD 222

10.30%

Taxi Start (Normal Tariff)

$0.72 MAD 7.04

$0.74 MAD 7.20

-2.70%

Taxi (Normal Tariff) (1km)

$0.74 MAD 7.21

$0.53 MAD 5.20

39.62%

Taxi 1hour Waiting (Normal Tariff)

$4.01 MAD 39.14

$4.06 MAD 39.56

-1.23%

Gasoline (1 liter)

$1.53 MAD 14.96

$1.46 MAD 14.23

4.79%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.2K MAD 294.5K

$30.3K MAD 295.2K

-0.24%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.9K MAD 311.4K

$29.8K MAD 290.6K

7.13%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$36.33 MAD 354

$37.19 MAD 363

-2.31%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.94 MAD 96.9

$10.04 MAD 97.9

-1.00%

Internet (50+ Mbps, Unlimited Data)

$34.00 MAD 332

$40.87 MAD 399

-16.81%

Gym Membership (Monthly)

$25.85 MAD 252

$16.01 MAD 156

61.46%

Tennis Court (1 Hour on Weekend)

$23.47 MAD 229

$40.98 MAD 400

-42.73%

Cinema Ticket

$6.03 MAD 58.9

$5.03 MAD 49.09

19.88%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$181 MAD 1,761

$101 MAD 984

79.10%

International Primary School, 1 Child (Yearly)

$13.8K MAD 134.1K

$5,838 MAD 56.9K

135.55%

Jeans (Levis 501 Or Similar)

$48.10 MAD 469

$31.59 MAD 308

52.26%

Summer Dress (H&M, Zara, etc)

$40.64 MAD 396

$46.56 MAD 454

-12.71%

Sport Shoes (Adidas, Nike)

$90.7 MAD 885

$71.8 MAD 700

26.40%

Men's Leather Business Shoes

$66.7 MAD 651

$64.4 MAD 628

3.67%

1-bedroom Apartment, City Center (Monthly)

$565 MAD 5,515

$205 MAD 1,995

176.40%

1-bedroom Apartment, Outside City Center (Monthly)

$334 MAD 3,259

$100 MAD 976

234.09%

3-bedroom Apartment, City Center (Monthly)

$963 MAD 9,391

$356 MAD 3,471

170.59%

3-bedroom Apartment, Outside City Center (Monthly)

$694 MAD 6,771

$256 MAD 2,499

170.97%

Buy Apartment in City Center (m2)

$2,132 MAD 20.8K

$1,126 MAD 11.0K

89.35%

Buy Apartment Outside City Center (m2)

$1,229 MAD 12.0K

$812 MAD 7,920

51.39%

Average Monthly Net Salary (After Tax)

$672 MAD 6,555

$508 MAD 4,952

32.36%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.55

-9.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rabat: November 1, 2026

Last update for Sale: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Rabat

$334 36.6%

Sale

$100 16% 70.1% $234

Groceries & Markets

Rabat

$204 22.4%

Sale

$192 30.7% 5.9% $12

Eating Out

Rabat

$114 12.5%

Sale

$94 15.1% 17.1% $19

Clothing & Footwear

Rabat

$111 12.1%

Sale

$96 15.4% 13% $14

Monthly Utilities & Internet

Rabat

$80 8.8%

Sale

$88 14.1% 9.8% $7.8

Sport & Entertainment

Rabat

$38 4.2%

Sale

$26 4.2% 31.2% $12

Getting Around

Rabat

$32 3.5%

Sale

$28 4.5% 10.2% $3.2

Cost Breakdown

A central one-bedroom costs $565 in Rabat versus $205 in Sale. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 32% higher in Rabat, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $41 in Rabat versus $18 in Sale. Monthly groceries follow the same trend: $204 vs $192 – making Sale the more affordable choice for daily food spending.

Good to know

🇲🇦 Rabat

🇲🇦 Sale

🕒 Local time

19:12 7:12 PM

Same time as Rabat

🌤 Weather

👥 Population

573,895 Capital

890,403

💱 Currency

Moroccan Dirham MAD د.م.

📈 Exchange rate

100 MAD = 10.25 USD

100 MAD = 9.13 EUR

100 MAD = 10.25 USD

100 MAD = 9.13 EUR

Exchange rates and currency converter

On the map

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Rabat Sale 3 km

From you

Rabat
Sale

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rabat vs Sale: Cost of Living - Frequently Asked Questions

Rabat costs about 46% more than Sale, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,368 per month in Rabat and $938 in Sale. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sale, especially for central apartments: a one-bedroom in the center costs $205 there versus $565 in Rabat.

Public transport costs about 9% less in Sale. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $181 per month in Rabat and $101 in Sale. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $800 monthly budget goes further in Sale, where all-in costs run around $625, than in Rabat at $912. In Sale it covers expenses comfortably, while in Rabat it requires careful planning or may not stretch far enough.

Families tend to lean toward Sale – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Sale. If higher salaries or specific career opportunities are the priority, Rabat makes more sense. Both are solid long-term options with distinct trade-offs.