Cost of Living Comparison Between Rabat and Sale Cost of Living Comparison Between Rabat and Sale

Monthly Cost of Living

A single person spends $869 per month in Rabat vs $648 in Sale, rent included.

A couple spends around $1,515 per month in Rabat vs $1,061 in Sale, rent included.

A family of three spends $2,161 per month in Rabat vs $1,475 in Sale, rent included.

Rabat costs about 34% more than Sale, driven mainly by Eating Out.

Both Rabat and Sale are more affordable than the global median – Rabat 37% lower, Sale 53% lower.

Meal at Budget Restaurant

$4.21 MAD 39.60

$3.75 MAD 35.28

12.27%

Three-Course Dinner for Two, Mid-Range

$43.15 MAD 406

$18.73 MAD 176

130.38%

Fast Food Meal (McDonalds, etc)

$7.38 MAD 69.4

$7.40 MAD 69.6

-0.27%

Cappuccino

$1.93 MAD 18.12

$1.92 MAD 18.05

0.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.64 MAD 6.01

$0.63 MAD 5.93

1.59%

Water (0.33 liter bottle)

$0.35 MAD 3.25

$0.34 MAD 3.16

2.94%

Local Beer (0.5 liter draught)

$5.35 MAD 50.3

$2.71 MAD 25.43

97.42%

Imported Beer (0.33 liter bottle)

$3.29 MAD 30.95

$3.29 MAD 30.88

Milk (1 liter)

$0.85 MAD 8.03

$0.94 MAD 8.82

-9.57%

White Bread (500g)

$0.68 MAD 6.40

$0.68 MAD 6.37

Rice (white) (1kg)

$1.89 MAD 17.73

$1.99 MAD 18.73

-5.03%

Eggs

$1.98 MAD 18.65

$1.97 MAD 18.48

0.51%

Local Cheese (1kg)

$11.90 MAD 112

$11.70 MAD 110

1.71%

Chicken Fillets (1kg)

$6.68 MAD 62.7

$6.95 MAD 65.3

-3.88%

Beef Round Steak (1kg)

$12.45 MAD 117

$12.67 MAD 119

-1.74%

Apples (1kg)

$1.71 MAD 16.05

$1.39 MAD 13.09

23.02%

Banana (1kg)

$1.46 MAD 13.73

$1.24 MAD 11.65

17.74%

Oranges (1kg)

$0.88 MAD 8.23

$0.88 MAD 8.26

Tomato (1kg)

$0.92 MAD 8.61

$0.87 MAD 8.22

5.75%

Potato (1kg)

$0.75 MAD 7.07

$0.76 MAD 7.10

-1.32%

Onion (1kg)

$0.77 MAD 7.20

$0.77 MAD 7.19

Lettuce (1 head)

$0.42 MAD 3.92

$0.44 MAD 4.12

-4.55%

Water (1.5 liter bottle)

$0.59 MAD 5.54

$0.58 MAD 5.45

1.72%

Cigarettes 20 Pack (Marlboro, Camel)

$4.23 MAD 39.71

$3.91 MAD 36.70

8.18%

Wine (Bottle)

$7.84 MAD 73.7

$4.71 MAD 44.29

66.45%

Local Beer (0.5 liter bottle)

$2.68 MAD 25.18

$2.21 MAD 20.81

21.27%

Imported Beer (0.33 liter bottle)

$2.69 MAD 25.24

$2.21 MAD 20.76

21.72%

One-way Ticket (Public Transport)

$0.55 MAD 5.19

$0.57 MAD 5.31

-3.51%

Public Transport Monthly Pass (Regular Price)

$26.52 MAD 249

$23.79 MAD 224

11.48%

Taxi Start (Normal Tariff)

$0.72 MAD 6.74

$0.78 MAD 7.30

-7.69%

Taxi (Normal Tariff) (1km)

$0.90 MAD 8.44

$0.55 MAD 5.21

63.64%

Taxi 1hour Waiting (Normal Tariff)

$4.15 MAD 39.00

$4.15 MAD 38.98

Gasoline (1 liter)

$1.57 MAD 14.80

$1.52 MAD 14.24

3.29%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.6K MAD 324.7K

$35.5K MAD 333.7K

-2.70%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.5K MAD 295.8K

$31.5K MAD 296.0K

-0.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$35.38 MAD 333

$39.46 MAD 371

-10.34%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.58 MAD 99.4

$10.88 MAD 102

-2.76%

Internet (50+ Mbps, Unlimited Data)

$33.25 MAD 312

$42.24 MAD 397

-21.28%

Gym Membership (Monthly)

$30.18 MAD 284

$16.54 MAD 155

82.47%

Tennis Court (1 Hour on Weekend)

$27.55 MAD 259

$43.35 MAD 407

-36.45%

Cinema Ticket

$6.52 MAD 61.3

$5.24 MAD 49.25

24.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$186 MAD 1,745

$105 MAD 986

76.92%

International Primary School, 1 Child (Yearly)

$7,068 MAD 66.4K

$6,048 MAD 56.8K

16.87%

Jeans (Levis 501 Or Similar)

$50.3 MAD 473

$33.02 MAD 310

52.42%

Summer Dress (H&M, Zara, etc)

$44.47 MAD 418

$47.63 MAD 448

-6.63%

Sport Shoes (Adidas, Nike)

$93.4 MAD 878

$75.7 MAD 711

23.45%

Men's Leather Business Shoes

$69.0 MAD 648

$68.4 MAD 643

0.83%

1-bedroom Apartment, City Center (Monthly)

$519 MAD 4,877

$216 MAD 2,028

140.54%

1-bedroom Apartment, Outside City Center (Monthly)

$278 MAD 2,609

$109 MAD 1,020

155.72%

3-bedroom Apartment, City Center (Monthly)

$1,114 MAD 10.5K

$366 MAD 3,442

203.97%

3-bedroom Apartment, Outside City Center (Monthly)

$674 MAD 6,329

$269 MAD 2,529

150.25%

Buy Apartment in City Center (m2)

$2,018 MAD 19.0K

$1,161 MAD 10.9K

73.80%

Buy Apartment Outside City Center (m2)

$1,187 MAD 11.2K

$862 MAD 8,101

37.75%

Average Monthly Net Salary (After Tax)

$749 MAD 7,036

$538 MAD 5,058

39.11%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.52

-9.60%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rabat: September 7, 2026

Last update for Sale: September 6, 2026

Cost Breakdown

A central one-bedroom costs $519 in Rabat versus $216 in Sale. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 39% higher in Rabat, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43.00 in Rabat versus $19.00 in Sale. Monthly groceries follow the same trend: $210 vs $200 – making Sale the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rabat vs Sale: Cost of Living - Frequently Asked Questions

Rabat costs about 34% more than Sale, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,303 per month in Rabat and $972 in Sale. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sale, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 11% less in Sale. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $186 per month in Rabat and $105 in Sale. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,000 monthly budget goes further in Sale, where all-in costs run around $648, than in Rabat at $869. In Sale it covers expenses comfortably, while in Rabat it requires careful planning or may not stretch far enough.

Families tend to lean toward Sale – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sale. If higher salaries, better infrastructure, or specific career opportunities are the priority, Rabat makes more sense. Both are solid long-term options with distinct trade-offs.