Last update: Nov 2026

Cost of Living Comparison Between Salalah and London

For one person, living is cheaper in Salalah: $1,055 a month against $4,048 in London, rent and utilities included – about $35,900 less a year. Rent and utilities account for most of the difference.

51

Cost of Living Index in Salalah
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Salalah Living Index
196

Cost of Living Index in London
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London Living Index

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Salalah

🇴🇲 Oman

$1,055

/mo nomad

London

🇬🇧 United Kingdom

$4,048

/mo nomad

Monthly Cost of Living

How much you'll spend in Salalah and in London

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Salalah and in London actually costs, broken down by who's living it.

A single person spends $1,055 per month in Salalah vs $4,048 in London, rent included.

Salalah $1,055
London $4,048

A couple spends around $1,585 per month in Salalah vs $5,903 in London, rent included.

Salalah $1,585
London $5,903

A family of three spends $2,115 per month in Salalah vs $7,758 in London, rent included.

Salalah $2,115
London $7,758

Salalah is about 74% cheaper than London, and outside of rent the biggest gap is in transport.

Salalah sits 22% below the global median, while London is 199% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.05 OMR 1.94

$26.36 £19.59

-80.84%

Three-Course Dinner for Two, Mid-Range

$25.53 OMR 9.83

$109 £80.7

-76.49%

Fast Food Meal (McDonalds, etc)

$13.10 OMR 5.04

$10.71 £7.96

22.32%

Cappuccino

$6.08 OMR 2.34

$5.59 £4.15

8.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

$3.00 £2.23

-71.67%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$2.22 £1.65

-88.74%

Local Beer (0.5 liter draught)

$9.15 OMR 3.52

$9.65 £7.17

-5.18%

Imported Beer (0.33 liter bottle)

$10.26 OMR 3.95

$8.26 £6.14

24.21%

Milk (1 liter)

$1.93 OMR 0.74

$1.97 £1.46

-2.03%

White Bread (500g)

$1.22 OMR 0.47

$2.09 £1.55

-41.63%

Rice (white) (1kg)

$2.55 OMR 0.98

$2.59 £1.93

-1.54%

Eggs

$1.92 OMR 0.74

$5.37 £3.99

-64.25%

Local Cheese (1kg)

$4.63 OMR 1.78

$13.12 £9.75

-64.71%

Chicken Fillets (1kg)

$4.59 OMR 1.77

$11.03 £8.20

-58.39%

Beef Round Steak (1kg)

$6.39 OMR 2.46

$17.73 £13.18

-63.96%

Apples (1kg)

$1.97 OMR 0.76

$3.17 £2.36

-37.85%

Banana (1kg)

$1.78 OMR 0.69

$1.38 £1.03

28.99%

Oranges (1kg)

$2.04 OMR 0.79

$2.82 £2.10

-27.66%

Tomato (1kg)

$1.79 OMR 0.69

$3.36 £2.50

-46.73%

Potato (1kg)

$1.46 OMR 0.56

$1.70 £1.26

-14.12%

Onion (1kg)

$1.03 OMR 0.39

$1.78 £1.32

-42.13%

Lettuce (1 head)

$1.10 OMR 0.42

$1.49 £1.11

-26.17%

Water (1.5 liter bottle)

$0.49 OMR 0.19

$1.82 £1.35

-73.08%

Cigarettes 20 Pack (Marlboro, Camel)

$5.87 OMR 2.26

$23.85 £17.73

-75.39%

Wine (Bottle)

$19.67 OMR 7.57

$13.44 £9.99

46.35%

Local Beer (0.5 liter bottle)

$3.88 OMR 1.50

$3.11 £2.31

24.76%

Imported Beer (0.33 liter bottle)

$4.72 OMR 1.82

$4.49 £3.34

5.12%

One-way Ticket (Public Transport)

$1.28 OMR 0.49

$4.13 £3.07

-69.01%

Public Transport Monthly Pass (Regular Price)

$55.2 OMR 21.25

$266 £198

-79.25%

Taxi Start (Normal Tariff)

$2.25 OMR 0.86

$5.98 £4.45

-62.37%

Taxi (Normal Tariff) (1km)

$1.31 OMR 0.50

$3.39 £2.52

-61.36%

Taxi 1hour Waiting (Normal Tariff)

$11.69 OMR 4.50

$56.6 £42.03

-79.33%

Gasoline (1 liter)

$0.64 OMR 0.25

$2.21 £1.64

-71.04%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K OMR 8,161

$38.3K £28.4K

-44.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.4K OMR 7,076

$41.0K £30.5K

-55.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 OMR 29.87

$372 £277

-79.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.19 OMR 18.94

$18.66 £13.87

163.61%

Internet (50+ Mbps, Unlimited Data)

$74.2 OMR 28.57

$40.53 £30.13

83.12%

Gym Membership (Monthly)

$39.64 OMR 15.26

$56.0 £41.63

-29.24%

Tennis Court (1 Hour on Weekend)

$25.98 OMR 10.00

$17.10 £12.71

51.93%

Cinema Ticket

$7.58 OMR 2.92

$17.95 £13.34

-57.77%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$106 OMR 40.78

$2,946 £2,189

-96.40%

International Primary School, 1 Child (Yearly)

$1,973 OMR 759

$47.6K £35.4K

-95.86%

Jeans (Levis 501 Or Similar)

$28.43 OMR 10.94

$116 £86.4

-75.54%

Summer Dress (H&M, Zara, etc)

$31.65 OMR 12.18

$56.9 £42.29

-44.38%

Sport Shoes (Adidas, Nike)

$59.1 OMR 22.76

$128 £95.1

-53.78%

Men's Leather Business Shoes

$44.90 OMR 17.29

$154 £114

-70.82%

1-bedroom Apartment, City Center (Monthly)

$247 OMR 95.1

$2,935 £2,182

-91.58%

1-bedroom Apartment, Outside City Center (Monthly)

$205 OMR 79.0

$2,258 £1,678

-90.92%

3-bedroom Apartment, City Center (Monthly)

$645 OMR 248

$5,250 £3,902

-87.72%

3-bedroom Apartment, Outside City Center (Monthly)

$386 OMR 149

$3,859 £2,868

-90.00%

Buy Apartment in City Center (m2)

$2,028 OMR 781

$17.2K £12.8K

-88.20%

Buy Apartment Outside City Center (m2)

$1,239 OMR 477

$8,278 £6,153

-85.03%

Average Monthly Net Salary (After Tax)

$1,802 OMR 694

$5,621 £4,177

-67.93%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

4.78

-4.18%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: November 1, 2026

Last update for London: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Salalah

$228 21.6%

London

$360 8.9% 58% $132

Eating Out

Salalah

$223 21.2%

London

$396 9.8% 77.2% $172

Accommodation & Living

Salalah

$205 19.4%

London

$2.3K 55.8% 1001% $2.1K

Monthly Utilities & Internet

Salalah

$201 19.1%

London

$432 10.7% 115% $231

Clothing & Footwear

Salalah

$74 7%

London

$205 5.1% 177% $131

Getting Around

Salalah

$69 6.6%

London

$305 7.6% 342% $236

Sport & Entertainment

Salalah

$55 5.2%

London

$92 2.3% 67.7% $37

Cost Breakdown

A central one-bedroom costs $247 in Salalah versus $2,935 in London. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in London are about 3.1 times higher, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $26 in Salalah versus $109 in London. Monthly groceries follow the same trend: $228 vs $360 – making Salalah the more affordable choice for daily food spending.

Good to know

🇴🇲 Salalah

🇬🇧 London

🕒 Local time

04:41 4:41 AM

00:41 12:41 AM

4 h behind Salalah

🌤 Weather

👥 Population

178,469

8,908,083 Capital

💱 Currency

Omani Rial OMR ر.ع.

British Pound GBP £

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

1 GBP = 1.35 USD

1 GBP = 1.2 EUR

Exchange rates and currency converter

GBP, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of November 6, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.432 OMR (1 OMR = 2.31 EUR).

British Pound exchange rates as of November 6, 2026: 1 USD = 0.743 GBP (1 GBP = 1.35 USD). 1 EUR = 0.834 GBP (1 GBP = 1.2 EUR).

USD to OMR in detail →

On the map

Lowest

Highest

Between locations

Salalah London 6,090 km ≈ 8 h nonstop flight

From you

Salalah
London

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs London: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,055 in Salalah, $4,048 in London – Salalah comes out roughly 74% cheaper. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $1,583 per month in Salalah and $6,072 in London. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salalah, especially for central apartments: a one-bedroom in the center costs $247 there versus $2,935 in London.

Groceries cost about 58% more in London, though the gap depends on what you buy.

A mid-range dinner for two costs $26 in Salalah and $109 in London. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 is a stretch for both – monthly costs hit $1,055 in Salalah and $4,048 in London. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Salalah. If higher salaries or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.