Last update: Nov 2026

Cost of Living Comparison Between London and Salalah

For one person, living is cheaper in Salalah: $1,055 a month against $4,048 in London, rent and utilities included – about $35,900 less a year. Rent and utilities account for most of the difference.

196

Cost of Living Index in London
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London Living Index
51

Cost of Living Index in Salalah
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Salalah Living Index

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London

🇬🇧 United Kingdom

$4,048

/mo nomad

Salalah

🇴🇲 Oman

$1,055

/mo nomad

Monthly Cost of Living

How much you'll spend in London and in Salalah

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in London and in Salalah actually costs, broken down by who's living it.

A single person spends $4,048 per month in London vs $1,055 in Salalah, rent included.

London $4,048
Salalah $1,055

A couple spends around $5,903 per month in London vs $1,585 in Salalah, rent included.

London $5,903
Salalah $1,585

A family of three spends $7,758 per month in London vs $2,115 in Salalah, rent included.

London $7,758
Salalah $2,115

London costs about 284% more than Salalah, and outside of rent the biggest gap is in transport.

London sits 199% above the global median, while Salalah is 22% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$26.36 £19.68

$5.05 OMR 1.94

421.98%

Three-Course Dinner for Two, Mid-Range

$109 £81.1

$25.53 OMR 9.83

325.26%

Fast Food Meal (McDonalds, etc)

$10.71 £8.00

$13.10 OMR 5.04

-18.24%

Cappuccino

$5.59 £4.17

$6.08 OMR 2.34

-8.06%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.00 £2.24

$0.85 OMR 0.33

252.94%

Water (0.33 liter bottle)

$2.22 £1.66

$0.25 OMR 0.10

788.00%

Local Beer (0.5 liter draught)

$9.65 £7.20

$9.15 OMR 3.52

5.46%

Imported Beer (0.33 liter bottle)

$8.26 £6.16

$10.26 OMR 3.95

-19.49%

Milk (1 liter)

$1.97 £1.47

$1.93 OMR 0.74

2.07%

White Bread (500g)

$2.09 £1.56

$1.22 OMR 0.47

71.31%

Rice (white) (1kg)

$2.59 £1.94

$2.55 OMR 0.98

1.57%

Eggs

$5.37 £4.01

$1.92 OMR 0.74

179.69%

Local Cheese (1kg)

$13.12 £9.79

$4.63 OMR 1.78

183.37%

Chicken Fillets (1kg)

$11.03 £8.23

$4.59 OMR 1.77

140.31%

Beef Round Steak (1kg)

$17.73 £13.23

$6.39 OMR 2.46

177.46%

Apples (1kg)

$3.17 £2.37

$1.97 OMR 0.76

60.91%

Banana (1kg)

$1.38 £1.03

$1.78 OMR 0.69

-22.47%

Oranges (1kg)

$2.82 £2.11

$2.04 OMR 0.79

38.24%

Tomato (1kg)

$3.36 £2.51

$1.79 OMR 0.69

87.71%

Potato (1kg)

$1.70 £1.27

$1.46 OMR 0.56

16.44%

Onion (1kg)

$1.78 £1.33

$1.03 OMR 0.39

72.82%

Lettuce (1 head)

$1.49 £1.11

$1.10 OMR 0.42

35.45%

Water (1.5 liter bottle)

$1.82 £1.36

$0.49 OMR 0.19

271.43%

Cigarettes 20 Pack (Marlboro, Camel)

$23.85 £17.80

$5.87 OMR 2.26

306.30%

Wine (Bottle)

$13.44 £10.03

$19.67 OMR 7.57

-31.67%

Local Beer (0.5 liter bottle)

$3.11 £2.32

$3.88 OMR 1.50

-19.85%

Imported Beer (0.33 liter bottle)

$4.49 £3.35

$4.72 OMR 1.82

-4.87%

One-way Ticket (Public Transport)

$4.13 £3.08

$1.28 OMR 0.49

222.66%

Public Transport Monthly Pass (Regular Price)

$266 £199

$55.2 OMR 21.25

382.02%

Taxi Start (Normal Tariff)

$5.98 £4.46

$2.25 OMR 0.86

165.78%

Taxi (Normal Tariff) (1km)

$3.39 £2.53

$1.31 OMR 0.50

158.78%

Taxi 1hour Waiting (Normal Tariff)

$56.6 £42.21

$11.69 OMR 4.50

383.75%

Gasoline (1 liter)

$2.21 £1.65

$0.64 OMR 0.25

245.31%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$38.3K £28.6K

$21.2K OMR 8,161

80.54%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.0K £30.6K

$18.4K OMR 7,076

123.19%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$372 £278

$77.6 OMR 29.87

379.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.66 £13.93

$49.19 OMR 18.94

-62.07%

Internet (50+ Mbps, Unlimited Data)

$40.53 £30.26

$74.2 OMR 28.57

-45.39%

Gym Membership (Monthly)

$56.0 £41.82

$39.64 OMR 15.26

41.32%

Tennis Court (1 Hour on Weekend)

$17.10 £12.76

$25.98 OMR 10.00

-34.18%

Cinema Ticket

$17.95 £13.40

$7.58 OMR 2.92

136.81%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,946 £2,199

$106 OMR 40.78

2680.91%

International Primary School, 1 Child (Yearly)

$47.6K £35.5K

$1,973 OMR 759

2314.20%

Jeans (Levis 501 Or Similar)

$116 £86.8

$28.43 OMR 10.94

308.86%

Summer Dress (H&M, Zara, etc)

$56.9 £42.47

$31.65 OMR 12.18

79.78%

Sport Shoes (Adidas, Nike)

$128 £95.5

$59.1 OMR 22.76

116.34%

Men's Leather Business Shoes

$154 £115

$44.90 OMR 17.29

242.72%

1-bedroom Apartment, City Center (Monthly)

$2,935 £2,191

$247 OMR 95.1

1087.96%

1-bedroom Apartment, Outside City Center (Monthly)

$2,258 £1,686

$205 OMR 79.0

1001.32%

3-bedroom Apartment, City Center (Monthly)

$5,250 £3,919

$645 OMR 248

714.34%

3-bedroom Apartment, Outside City Center (Monthly)

$3,859 £2,881

$386 OMR 149

900.22%

Buy Apartment in City Center (m2)

$17.2K £12.8K

$2,028 OMR 781

747.39%

Buy Apartment Outside City Center (m2)

$8,278 £6,179

$1,239 OMR 477

568.15%

Average Monthly Net Salary (After Tax)

$5,621 £4,196

$1,802 OMR 694

211.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.78

4.58

4.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for London: November 1, 2026

Last update for Salalah: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

London

$2.3K 55.8%

Salalah

$205 19.4% 90.9% $2.1K

Monthly Utilities & Internet

London

$432 10.7%

Salalah

$201 19.1% 53.4% $231

Eating Out

London

$396 9.8%

Salalah

$223 21.2% 43.6% $172

Groceries & Markets

London

$360 8.9%

Salalah

$228 21.6% 36.7% $132

Getting Around

London

$305 7.6%

Salalah

$69 6.6% 77.4% $236

Clothing & Footwear

London

$205 5.1%

Salalah

$74 7% 63.9% $131

Sport & Entertainment

London

$92 2.3%

Salalah

$55 5.2% 40.4% $37

Cost Breakdown

A central one-bedroom costs $2,935 in London versus $247 in Salalah. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in London are about 3.1 times higher, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $109 in London versus $26 in Salalah. Monthly groceries follow the same trend: $360 vs $228 – making Salalah the more affordable choice for daily food spending.

Good to know

🇬🇧 London

🇴🇲 Salalah

🕒 Local time

21:27 9:27 PM

01:27 1:27 AM

4 h ahead of London

🌤 Weather

👥 Population

8,908,083 Capital

178,469

💱 Currency

British Pound GBP £

Omani Rial OMR ر.ع.

📈 Exchange rate

1 GBP = 1.34 USD

1 GBP = 1.2 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

OMR, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of November 6, 2026: 1 USD = 0.747 GBP (1 GBP = 1.34 USD). 1 EUR = 0.834 GBP (1 GBP = 1.2 EUR).

Omani Rial exchange rates as of November 6, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.43 OMR (1 OMR = 2.32 EUR).

USD to GBP in detail →

On the map

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Highest

Between locations

London Salalah 6,090 km ≈ 8 h nonstop flight

From you

London
Salalah

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

London vs Salalah: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $4,048 in London, $1,055 in Salalah – Salalah comes out roughly 74% cheaper. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $6,072 per month in London and $1,583 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salalah, especially for central apartments: a one-bedroom in the center costs $247 there versus $2,935 in London.

Groceries cost about 58% more in London, though the gap depends on what you buy.

A mid-range dinner for two costs $109 in London and $26 in Salalah. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 is a stretch for both – monthly costs hit $4,048 in London and $1,055 in Salalah. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Salalah. If higher salaries or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.