Last update: Oct 2026

Cost of Living Comparison Between Salalah and Al-hamra'

For one person, living is cheaper in Al-hamra': $941 a month against $1,059 in Salalah, rent and utilities included – about $1,400 less a year. Rent and utilities account for most of the difference.

52

Cost of Living Index in Salalah
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Salalah Living Index
46

Cost of Living Index in Al-hamra'
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Al-hamra' Living Index

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Salalah

🇴🇲 Oman

$1,059

/mo nomad

Al-hamra'

🇴🇲 Oman

$941

/mo nomad

😐 Solo nomad: Salalah is 2.7% more expensive than Al-hamra' without rent, and 12.6% more expensive with rent.

😐 Family of 3: Salalah is 0.2% more expensive than Al-hamra' without rent, and 12.2% more expensive with rent.

Meal at Budget Restaurant

$5.31 OMR 2.05

$5.18 OMR 2.00

2.51%

Three-Course Dinner for Two, Mid-Range

$26.43 OMR 10.17

$33.33 OMR 12.83

-20.70%

Fast Food Meal (McDonalds, etc)

$12.97 OMR 4.99

$8.69 OMR 3.35

49.25%

Cappuccino

$6.09 OMR 2.34

$5.13 OMR 1.97

18.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.90 OMR 0.35

$0.89 OMR 0.34

1.12%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.27 OMR 0.10

-7.41%

Local Beer (0.5 liter draught)

$9.33 OMR 3.59

$13.21 OMR 5.09

-29.37%

Imported Beer (0.33 liter bottle)

$10.30 OMR 3.96

$13.26 OMR 5.10

-22.32%

Milk (1 liter)

$1.93 OMR 0.74

$2.38 OMR 0.92

-18.91%

White Bread (500g)

$1.23 OMR 0.47

$1.28 OMR 0.49

-3.91%

Rice (white) (1kg)

$2.66 OMR 1.03

$1.83 OMR 0.71

45.36%

Eggs

$1.82 OMR 0.70

$2.92 OMR 1.12

-37.67%

Local Cheese (1kg)

$4.58 OMR 1.76

$7.20 OMR 2.77

-36.39%

Chicken Fillets (1kg)

$4.62 OMR 1.78

$6.92 OMR 2.66

-33.24%

Beef Round Steak (1kg)

$6.61 OMR 2.55

$10.49 OMR 4.04

-36.99%

Apples (1kg)

$1.91 OMR 0.74

$3.55 OMR 1.37

-46.20%

Banana (1kg)

$1.87 OMR 0.72

$2.01 OMR 0.78

-6.97%

Oranges (1kg)

$2.12 OMR 0.82

$2.33 OMR 0.90

-9.01%

Tomato (1kg)

$1.87 OMR 0.72

$1.27 OMR 0.49

47.24%

Potato (1kg)

$1.52 OMR 0.59

$1.17 OMR 0.45

29.91%

Onion (1kg)

$1.03 OMR 0.40

$1.24 OMR 0.48

-16.94%

Lettuce (1 head)

$1.04 OMR 0.40

$1.81 OMR 0.70

-42.54%

Water (1.5 liter bottle)

$0.48 OMR 0.18

$0.66 OMR 0.26

-27.27%

Cigarettes 20 Pack (Marlboro, Camel)

$5.84 OMR 2.25

$6.66 OMR 2.56

-12.31%

Wine (Bottle)

$19.73 OMR 7.60

$15.90 OMR 6.12

24.09%

Local Beer (0.5 liter bottle)

$3.81 OMR 1.47

$5.99 OMR 2.31

-36.39%

Imported Beer (0.33 liter bottle)

$4.76 OMR 1.83

$10.03 OMR 3.86

-52.54%

One-way Ticket (Public Transport)

$1.32 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$55.3 OMR 21.27

Taxi Start (Normal Tariff)

$2.31 OMR 0.89

$3.33 OMR 1.28

-30.63%

Taxi (Normal Tariff) (1km)

$1.32 OMR 0.51

$2.53 OMR 0.98

-47.83%

Taxi 1hour Waiting (Normal Tariff)

$11.49 OMR 4.42

$7.59 OMR 2.92

51.38%

Gasoline (1 liter)

$0.61 OMR 0.23

$0.64 OMR 0.25

-4.69%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.8K OMR 8,004

$26.0K OMR 10.0K

-20.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.3K OMR 7,048

$22.8K OMR 8,779

-19.72%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$78.1 OMR 30.07

$172 OMR 66.1

-54.48%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.55 OMR 19.08

$30.69 OMR 11.81

61.45%

Internet (50+ Mbps, Unlimited Data)

$74.3 OMR 28.59

$70.5 OMR 27.15

5.29%

Gym Membership (Monthly)

$39.58 OMR 15.24

Tennis Court (1 Hour on Weekend)

$26.22 OMR 10.10

Cinema Ticket

$7.81 OMR 3.01

$10.50 OMR 4.04

-25.62%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$106 OMR 40.78

$291 OMR 112

-63.59%

International Primary School, 1 Child (Yearly)

$1,942 OMR 747

$10.4K OMR 3,998

-81.30%

Jeans (Levis 501 Or Similar)

$28.74 OMR 11.06

$57.4 OMR 22.11

-49.95%

Summer Dress (H&M, Zara, etc)

$30.76 OMR 11.84

$43.27 OMR 16.66

-28.91%

Sport Shoes (Adidas, Nike)

$57.8 OMR 22.23

$90.5 OMR 34.86

-36.21%

Men's Leather Business Shoes

$46.20 OMR 17.79

$96.8 OMR 37.28

-52.28%

1-bedroom Apartment, City Center (Monthly)

$251 OMR 96.5

1-bedroom Apartment, Outside City Center (Monthly)

$205 OMR 79.0

3-bedroom Apartment, City Center (Monthly)

$642 OMR 247

3-bedroom Apartment, Outside City Center (Monthly)

$382 OMR 147

Buy Apartment in City Center (m2)

$1,981 OMR 763

Buy Apartment Outside City Center (m2)

$1,240 OMR 477

Average Monthly Net Salary (After Tax)

$1,771 OMR 682

$4,327 OMR 1,666

-59.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.25

-12.76%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: October 6, 2026

Last update for Al-hamra': October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Salalah

$229 21.6%

Al-hamra'

$292 30.5% 27.2% $62

Eating Out

Salalah

$226 21.3%

Al-hamra'

$226 23.6% 0% $0.1

Accommodation & Living

Salalah

$205 19.3%

Al-hamra'

- * 0% 100%

Monthly Utilities & Internet

Salalah

$202 19%

Al-hamra'

$273 28.5% 35.1% $71

Clothing & Footwear

Salalah

$74 6.9%

Al-hamra'

$130 13.5% 76.2% $56

Getting Around

Salalah

$69 6.6%

Al-hamra'

$16 * 1.7% 77% $53

Sport & Entertainment

Salalah

$55 5.2%

Al-hamra'

$21 * 2.2% 62% $34

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇴🇲 Salalah

🇴🇲 Al-hamra'

🕒 Local time

05:36 5:36 AM

Same time as Salalah

🌤 Weather

👥 Population

178,469

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Salalah Al-hamra' 760 km ≈ 1 h 30 min nonstop flight

From you

Salalah
Al-hamra'

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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Cost of Living Comparison Between Salalah and Al-hamra'

USD, EUR to OMR – Omani Rial Converter

City Median Internet Speeds Comparison (Updated April 2026)

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