Last update: Nov 2026

Cost of Living Comparison Between the United States and Saint Helena

Name: Saint Helena
Address: SH

For one person, living is cheaper in Saint Helena: $572 a month against $2,720 in the United States, rent and utilities included – about $25,800 less a year. Rent and utilities account for most of the difference.

130

Cost of Living Index in the United States
Learn more

United States Living Index

Jump to prices

🇺🇸 United States

$2,720

/mo nomad

🇸🇭 Saint Helena

$572

/mo nomad

Monthly Cost of Living

How much you'll spend in the United States and in Saint Helena

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in the United States and in Saint Helena actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,720 in the United States versus $572 in Saint Helena.

United States $2,720
Saint Helena $572

Estimated couple costs with rent: $3,954 in the United States versus $1,202 in Saint Helena.

United States $3,954
Saint Helena $1,202

Monthly costs for a family of three with rent: $5,188 in the United States versus $1,832 in Saint Helena.

United States $5,188
Saint Helena $1,832

Internal cost variation is higher in the United States: monthly costs span $984 to $5,225, compared to $89–$503 in Saint Helena. City choice carries more weight in the United States.

Living in the United States is roughly 376% more expensive than in Saint Helena on average.

The United States (101% above) and Saint Helena (58% below) straddle the global median.

Meal at Budget Restaurant

$19.75 $19.75

$15.86 SHP 11.82

24.53%

Three-Course Dinner for Two, Mid-Range

$79.3 $79.3

$67.2 SHP 50.1

17.93%

Fast Food Meal (McDonalds, etc)

$11.78 $11.78

$13.60 SHP 10.14

-13.38%

Cappuccino

$5.62 $5.62

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.68 $2.68

$1.18 SHP 0.88

127.12%

Water (0.33 liter bottle)

$2.10 $2.10

$0.99 SHP 0.74

112.12%

Local Beer (0.5 liter draught)

$5.98 $5.98

Imported Beer (0.33 liter bottle)

$7.89 $7.89

Milk (1 liter)

$1.09 $1.09

White Bread (500g)

$3.61 $3.61

$1.95 SHP 1.46

85.13%

Rice (white) (1kg)

$4.61 $4.61

Eggs

$4.34 $4.34

$5.37 SHP 4.01

-19.18%

Local Cheese (1kg)

$12.86 $12.86

Chicken Fillets (1kg)

$12.50 $12.50

Beef Round Steak (1kg)

$17.41 $17.41

$10.81 SHP 8.06

61.05%

Apples (1kg)

$5.42 $5.42

Banana (1kg)

$1.66 $1.66

Oranges (1kg)

$4.39 $4.39

Tomato (1kg)

$4.96 $4.96

Potato (1kg)

$2.85 $2.85

Onion (1kg)

$3.06 $3.06

Lettuce (1 head)

$2.29 $2.29

Water (1.5 liter bottle)

$2.30 $2.30

$1.32 SHP 0.99

74.24%

Cigarettes 20 Pack (Marlboro, Camel)

$11.01 $11.01

$11.84 SHP 8.82

-7.01%

Wine (Bottle)

$14.94 $14.94

$15.38 SHP 11.47

-2.86%

Local Beer (0.5 liter bottle)

$2.13 $2.13

Imported Beer (0.33 liter bottle)

$3.79 $3.79

One-way Ticket (Public Transport)

$2.04 $2.04

Public Transport Monthly Pass (Regular Price)

$59.1 $59.1

$39.94 SHP 29.77

47.85%

Taxi Start (Normal Tariff)

$3.48 $3.48

Taxi (Normal Tariff) (1km)

$1.89 $1.89

Taxi 1hour Waiting (Normal Tariff)

$29.76 $29.76

Gasoline (1 liter)

$1.08 $1.08

$2.59 SHP 1.93

-58.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K $28.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.8K $25.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$217 $217

SIM Card Monthly Plan (Calls and 10GB+ Data)

$62.7 $62.7

Internet (50+ Mbps, Unlimited Data)

$73.0 $73.0

$215 SHP 161

-66.11%

Gym Membership (Monthly)

$42.08 $42.08

$20.12 SHP 15.00

109.15%

Tennis Court (1 Hour on Weekend)

$23.10 $23.10

Cinema Ticket

$14.77 $14.77

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,490 $1,490

International Primary School, 1 Child (Yearly)

$21.7K $21.7K

Jeans (Levis 501 Or Similar)

$53.5 $53.5

Summer Dress (H&M, Zara, etc)

$42.69 $42.69

Sport Shoes (Adidas, Nike)

$92.7 $92.7

Men's Leather Business Shoes

$117 $117

1-bedroom Apartment, City Center (Monthly)

$1,671 $1,671

$736 SHP 548

127.12%

1-bedroom Apartment, Outside City Center (Monthly)

$1,338 $1,338

3-bedroom Apartment, City Center (Monthly)

$2,723 $2,723

3-bedroom Apartment, Outside City Center (Monthly)

$2,131 $2,131

$524 SHP 391

306.38%

Buy Apartment in City Center (m2)

$3,269 $3,269

Buy Apartment Outside City Center (m2)

$2,553 $2,553

Average Monthly Net Salary (After Tax)

$4,253 $4,253

$769 SHP 573

453.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.57

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the United States: November 2, 2026

Last update for Saint Helena: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

United States

$1.3K 49.2%

Saint Helena

–

Groceries & Markets

United States

$415 15.3%

Saint Helena

–

Monthly Utilities & Internet

United States

$352 13%

Saint Helena

–

Eating Out

United States

$326 12%

Saint Helena

–

Clothing & Footwear

United States

$137 5.1%

Saint Helena

–

Getting Around

United States

$80 3%

Saint Helena

–

Sport & Entertainment

United States

$72 2.6%

Saint Helena

–

Cost Breakdown

National salary averages: $4,531 in the United States, $777 in Saint Helena. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 122% higher in the United States.

Dining out costs 10% more in the United States.

Public transport is 54% more expensive in the United States.

Salaries are about 5.8 times higher in the United States, and purchasing power comes out stronger in the United States.

Good to know

🇺🇸 United States

🇸🇭 Saint Helena

🕒 Local time

11:35 11:35 AM

16:35 4:35 PM

5 h ahead of the United States

🌤 Weather

👥 Population

340,110,988

5,633

💱 Currency

United States Dollar USD $

Saint Helena Pound SHP £

📈 Exchange rate

1 USD = 0.893 EUR

1 SHP = 1.34 USD

1 SHP = 1.2 EUR

Exchange rates and currency converter

SHP, EUR to USD – United States Dollar Converter

🇸🇭 Saint Helena Pound (£)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of November 3, 2026: 1 EUR = 1.12 USD (1 USD = 0.893 EUR).

Saint Helena Pound exchange rates as of November 3, 2026: 1 USD = 0.745 SHP (1 SHP = 1.34 USD). 1 EUR = 0.835 SHP (1 SHP = 1.2 EUR).

SHP to USD in detail →

On the map

Lowest

Highest

Between locations

United States Saint Helena 10,270 km ≈ 13 h nonstop flight

From you

United States
Saint Helena

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

United States vs Saint Helena: Cost of Living - Frequently Asked Questions

At $572 per month in Saint Helena and $2,720 in the United States, Saint Helena comes out about 79% cheaper. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is cheaper in Saint Helena: lower grocery prices, cheaper commutes, and more affordable meals out. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent for a central one-bedroom averages $1,628 in the United States and $733 in Saint Helena. Rents vary a lot between cities, so the gap depends on where you settle.

It depends on what you’re after: Saint Helena wins on affordability, while salaries, visas, language, and lifestyle can tip the balance either way.