Last update: Oct 2026

Cost of Living Comparison Between Sacramento, CA and Quito

For one person, living is cheaper in Quito: $979 a month against $3,026 in Sacramento, CA, rent and utilities included – about $24,600 less a year. Rent and utilities account for most of the difference.

149

Cost of Living Index in Sacramento, CA
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Sacramento, CA Living Index
48

Cost of Living Index in Quito
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Quito Living Index

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Sacramento, CA

🇺🇸 United States

$3,026

/mo nomad

Quito

🇪🇨 Ecuador

$979

/mo nomad

Monthly Cost of Living

How much you'll spend in Sacramento, CA and in Quito

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sacramento, CA and in Quito actually costs, broken down by who's living it.

A single person spends $3,026 per month in Sacramento, CA vs $979 in Quito, rent included.

Sacramento, CA $3,026
Quito $979

A couple spends around $4,529 per month in Sacramento, CA vs $1,607 in Quito, rent included.

Sacramento, CA $4,529
Quito $1,607

A family of three spends $6,031 per month in Sacramento, CA vs $2,234 in Quito, rent included.

Sacramento, CA $6,031
Quito $2,234

Sacramento, CA costs about 209% more than Quito, and outside of rent the biggest gap is in groceries.

Sacramento, CA sits 126% above the global median, while Quito is 27% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$21.34 $21.34

$6.14 $6.14

247.56%

Three-Course Dinner for Two, Mid-Range

$101 $101

$53.9 $53.9

87.01%

Fast Food Meal (McDonalds, etc)

$12.35 $12.35

$7.81 $7.81

58.13%

Cappuccino

$5.24 $5.24

$3.42 $3.42

53.22%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.83 $2.83

$1.44 $1.44

96.53%

Water (0.33 liter bottle)

$3.00 $3.00

$1.14 $1.14

163.16%

Local Beer (0.5 liter draught)

$7.96 $7.96

$3.48 $3.48

128.74%

Imported Beer (0.33 liter bottle)

$8.12 $8.12

$5.89 $5.89

37.86%

Milk (1 liter)

$1.29 $1.29

$1.14 $1.14

13.16%

White Bread (500g)

$4.05 $4.05

$1.54 $1.54

162.99%

Rice (white) (1kg)

$4.49 $4.49

$1.51 $1.51

197.35%

Eggs

$5.84 $5.84

$2.16 $2.16

170.37%

Local Cheese (1kg)

$15.05 $15.05

$6.40 $6.40

135.16%

Chicken Fillets (1kg)

$15.15 $15.15

$5.48 $5.48

176.46%

Beef Round Steak (1kg)

$18.60 $18.60

$7.81 $7.81

138.16%

Apples (1kg)

$5.17 $5.17

$2.33 $2.33

121.89%

Banana (1kg)

$2.04 $2.04

$1.24 $1.24

64.52%

Oranges (1kg)

$4.34 $4.34

$1.31 $1.31

231.30%

Tomato (1kg)

$5.57 $5.57

$1.14 $1.14

388.60%

Potato (1kg)

$3.80 $3.80

$1.21 $1.21

214.05%

Onion (1kg)

$3.21 $3.21

$1.02 $1.02

214.71%

Lettuce (1 head)

$2.53 $2.53

$0.93 $0.93

172.04%

Water (1.5 liter bottle)

$2.72 $2.72

$1.05 $1.05

159.05%

Cigarettes 20 Pack (Marlboro, Camel)

$11.81 $11.81

$6.02 $6.02

96.18%

Wine (Bottle)

$13.74 $13.74

$9.93 $9.93

38.37%

Local Beer (0.5 liter bottle)

$2.61 $2.61

$1.59 $1.59

64.15%

Imported Beer (0.33 liter bottle)

$3.56 $3.56

$3.08 $3.08

15.58%

One-way Ticket (Public Transport)

$2.55 $2.55

$0.37 $0.37

589.19%

Public Transport Monthly Pass (Regular Price)

$99.8 $99.8

$20.95 $20.95

376.18%

Taxi Start (Normal Tariff)

$3.89 $3.89

$1.54 $1.54

152.60%

Taxi (Normal Tariff) (1km)

$1.86 $1.86

$1.53 $1.53

21.57%

Taxi 1hour Waiting (Normal Tariff)

$25.27 $25.27

$10.01 $10.01

152.45%

Gasoline (1 liter)

$1.56 $1.56

$0.87 $0.87

79.31%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.2K $37.2K

$21.0K $21.0K

77.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.4K $27.4K

$28.6K $28.6K

-4.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$231 $231

$28.97 $28.97

695.79%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$58.8 $58.8

$17.57 $17.57

234.89%

Internet (50+ Mbps, Unlimited Data)

$70.2 $70.2

$28.14 $28.14

149.40%

Gym Membership (Monthly)

$41.81 $41.81

$46.48 $46.48

-10.05%

Tennis Court (1 Hour on Weekend)

$41.35 $41.35

$17.70 $17.70

133.62%

Cinema Ticket

$16.79 $16.79

$6.38 $6.38

163.17%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,527 $1,527

$746 $746

104.62%

International Primary School, 1 Child (Yearly)

$19.6K $19.6K

$9,015 $9,015

117.36%

Jeans (Levis 501 Or Similar)

$60.0 $60.0

$68.8 $68.8

-12.85%

Summer Dress (H&M, Zara, etc)

$46.39 $46.39

$50.4 $50.4

-7.86%

Sport Shoes (Adidas, Nike)

$94.3 $94.3

$117 $117

-19.76%

Men's Leather Business Shoes

$128 $128

$109 $109

17.11%

1-bedroom Apartment, City Center (Monthly)

$2,075 $2,075

$478 $478

333.87%

1-bedroom Apartment, Outside City Center (Monthly)

$1,567 $1,567

$313 $313

400.49%

3-bedroom Apartment, City Center (Monthly)

$3,264 $3,264

$967 $967

237.39%

3-bedroom Apartment, Outside City Center (Monthly)

$2,614 $2,614

$549 $549

375.93%

Buy Apartment in City Center (m2)

$4,881 $4,881

$1,763 $1,763

176.89%

Buy Apartment Outside City Center (m2)

$3,459 $3,459

$720 $720

380.43%

Average Monthly Net Salary (After Tax)

$4,604 $4,604

$597 $597

671.52%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.59

10.12

-34.88%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sacramento, CA: October 4, 2026

Last update for Quito: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sacramento, CA

$1.6K 50.8%

Quito

$313 31.8% 80% $1.3K

Groceries & Markets

Sacramento, CA

$463 15%

Quito

$198 20.1% 57.3% $265

Monthly Utilities & Internet

Sacramento, CA

$360 11.7%

Quito

$75 7.6% 79.2% $285

Eating Out

Sacramento, CA

$350 11.3%

Quito

$153 15.5% 56.3% $197

Clothing & Footwear

Sacramento, CA

$148 4.8%

Quito

$156 15.8% 5.3% $7.8

Getting Around

Sacramento, CA

$123 4%

Quito

$32 3.2% 74.3% $92

Sport & Entertainment

Sacramento, CA

$75 2.4%

Quito

$59 6% 21.4% $16

Cost Breakdown

A central one-bedroom costs $2,075 in Sacramento, CA versus $478 in Quito. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 672% higher in Sacramento, CA, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $101 in Sacramento, CA versus $54.0 in Quito. Monthly groceries follow the same trend: $463 vs $198 – making Quito the more affordable choice for daily food spending.

Good to know

🇺🇸 Sacramento, CA

🇪🇨 Quito

🕒 Local time

20:33 8:33 PM

22:33 10:33 PM

2 h ahead of Sacramento, CA

🌤 Weather

👥 Population

524,943

2,671,191 Capital

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.892 EUR

Exchange rates and currency converter

On the map

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Between locations

Sacramento, CA Quito 6,140 km ≈ 8 h nonstop flight

From you

Sacramento, CA
Quito

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sacramento, CA vs Quito: Cost of Living - Frequently Asked Questions

Yes – Sacramento, CA is pricier by about 209%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $4,539 per month in Sacramento, CA and $1,468 in Quito. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Quito, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 376% less in Quito. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $1,527 per month in Sacramento, CA and $746 in Quito. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Quito, where all-in costs run around $979, than in Sacramento, CA at $3,026. In Quito it covers expenses comfortably, while in Sacramento, CA it requires careful planning or may not stretch far enough.

Families tend to lean toward Quito – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Quito. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sacramento, CA makes more sense. Both are solid long-term options with distinct trade-offs.