Last update: Oct 2026

Cost of Living Comparison Between Quito and Sacramento, CA

For one person, living is cheaper in Quito: $979 a month against $3,026 in Sacramento, CA, rent and utilities included – about $24,600 less a year. Rent and utilities account for most of the difference.

48

Cost of Living Index in Quito
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Quito Living Index
149

Cost of Living Index in Sacramento, CA
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Sacramento, CA Living Index

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Quito

🇪🇨 Ecuador

$979

/mo nomad

Sacramento, CA

🇺🇸 United States

$3,026

/mo nomad

Monthly Cost of Living

How much you'll spend in Quito and in Sacramento, CA

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Quito and in Sacramento, CA actually costs, broken down by who's living it.

A single person spends $979 per month in Quito vs $3,026 in Sacramento, CA, rent included.

Quito $979
Sacramento, CA $3,026

A couple spends around $1,607 per month in Quito vs $4,529 in Sacramento, CA, rent included.

Quito $1,607
Sacramento, CA $4,529

A family of three spends $2,234 per month in Quito vs $6,031 in Sacramento, CA, rent included.

Quito $2,234
Sacramento, CA $6,031

Quito is about 68% cheaper than Sacramento, CA, and outside of rent the biggest gap is in groceries.

Quito sits 27% below the global median, while Sacramento, CA is 126% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$6.14 $6.14

$21.34 $21.34

-71.23%

Three-Course Dinner for Two, Mid-Range

$53.9 $53.9

$101 $101

-46.53%

Fast Food Meal (McDonalds, etc)

$7.81 $7.81

$12.35 $12.35

-36.76%

Cappuccino

$3.42 $3.42

$5.24 $5.24

-34.73%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.44 $1.44

$2.83 $2.83

-49.12%

Water (0.33 liter bottle)

$1.14 $1.14

$3.00 $3.00

-62.00%

Local Beer (0.5 liter draught)

$3.48 $3.48

$7.96 $7.96

-56.28%

Imported Beer (0.33 liter bottle)

$5.89 $5.89

$8.12 $8.12

-27.46%

Milk (1 liter)

$1.14 $1.14

$1.29 $1.29

-11.63%

White Bread (500g)

$1.54 $1.54

$4.05 $4.05

-61.98%

Rice (white) (1kg)

$1.51 $1.51

$4.49 $4.49

-66.37%

Eggs

$2.16 $2.16

$5.84 $5.84

-63.01%

Local Cheese (1kg)

$6.40 $6.40

$15.05 $15.05

-57.48%

Chicken Fillets (1kg)

$5.48 $5.48

$15.15 $15.15

-63.83%

Beef Round Steak (1kg)

$7.81 $7.81

$18.60 $18.60

-58.01%

Apples (1kg)

$2.33 $2.33

$5.17 $5.17

-54.93%

Banana (1kg)

$1.24 $1.24

$2.04 $2.04

-39.22%

Oranges (1kg)

$1.31 $1.31

$4.34 $4.34

-69.82%

Tomato (1kg)

$1.14 $1.14

$5.57 $5.57

-79.53%

Potato (1kg)

$1.21 $1.21

$3.80 $3.80

-68.16%

Onion (1kg)

$1.02 $1.02

$3.21 $3.21

-68.22%

Lettuce (1 head)

$0.93 $0.93

$2.53 $2.53

-63.24%

Water (1.5 liter bottle)

$1.05 $1.05

$2.72 $2.72

-61.40%

Cigarettes 20 Pack (Marlboro, Camel)

$6.02 $6.02

$11.81 $11.81

-49.03%

Wine (Bottle)

$9.93 $9.93

$13.74 $13.74

-27.73%

Local Beer (0.5 liter bottle)

$1.59 $1.59

$2.61 $2.61

-39.08%

Imported Beer (0.33 liter bottle)

$3.08 $3.08

$3.56 $3.56

-13.48%

One-way Ticket (Public Transport)

$0.37 $0.37

$2.55 $2.55

-85.49%

Public Transport Monthly Pass (Regular Price)

$20.95 $20.95

$99.8 $99.8

-79.00%

Taxi Start (Normal Tariff)

$1.54 $1.54

$3.89 $3.89

-60.41%

Taxi (Normal Tariff) (1km)

$1.53 $1.53

$1.86 $1.86

-17.74%

Taxi 1hour Waiting (Normal Tariff)

$10.01 $10.01

$25.27 $25.27

-60.39%

Gasoline (1 liter)

$0.87 $0.87

$1.56 $1.56

-44.23%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.0K $21.0K

$37.2K $37.2K

-43.62%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.6K $28.6K

$27.4K $27.4K

4.34%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$28.97 $28.97

$231 $231

-87.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.57 $17.57

$58.8 $58.8

-70.14%

Internet (50+ Mbps, Unlimited Data)

$28.14 $28.14

$70.2 $70.2

-59.90%

Gym Membership (Monthly)

$46.48 $46.48

$41.81 $41.81

11.17%

Tennis Court (1 Hour on Weekend)

$17.70 $17.70

$41.35 $41.35

-57.19%

Cinema Ticket

$6.38 $6.38

$16.79 $16.79

-62.00%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$746 $746

$1,527 $1,527

-51.13%

International Primary School, 1 Child (Yearly)

$9,015 $9,015

$19.6K $19.6K

-53.99%

Jeans (Levis 501 Or Similar)

$68.8 $68.8

$60.0 $60.0

14.74%

Summer Dress (H&M, Zara, etc)

$50.4 $50.4

$46.39 $46.39

8.54%

Sport Shoes (Adidas, Nike)

$117 $117

$94.3 $94.3

24.62%

Men's Leather Business Shoes

$109 $109

$128 $128

-14.61%

1-bedroom Apartment, City Center (Monthly)

$478 $478

$2,075 $2,075

-76.95%

1-bedroom Apartment, Outside City Center (Monthly)

$313 $313

$1,567 $1,567

-80.02%

3-bedroom Apartment, City Center (Monthly)

$967 $967

$3,264 $3,264

-70.36%

3-bedroom Apartment, Outside City Center (Monthly)

$549 $549

$2,614 $2,614

-78.99%

Buy Apartment in City Center (m2)

$1,763 $1,763

$4,881 $4,881

-63.89%

Buy Apartment Outside City Center (m2)

$720 $720

$3,459 $3,459

-79.19%

Average Monthly Net Salary (After Tax)

$597 $597

$4,604 $4,604

-87.04%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

6.59

53.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Quito: October 4, 2026

Last update for Sacramento, CA: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Quito

$313 31.8%

Sacramento, CA

$1.6K 50.8% 401% $1.3K

Groceries & Markets

Quito

$198 20.1%

Sacramento, CA

$463 15% 134% $265

Clothing & Footwear

Quito

$156 15.8%

Sacramento, CA

$148 4.8% 5% $7.8

Eating Out

Quito

$153 15.5%

Sacramento, CA

$350 11.3% 129% $197

Monthly Utilities & Internet

Quito

$75 7.6%

Sacramento, CA

$360 11.7% 382% $285

Sport & Entertainment

Quito

$59 6%

Sacramento, CA

$75 2.4% 27.3% $16

Getting Around

Quito

$32 3.2%

Sacramento, CA

$123 4% 289% $92

Cost Breakdown

A central one-bedroom costs $478 in Quito versus $2,075 in Sacramento, CA. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 672% higher in Sacramento, CA, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $54.0 in Quito versus $101 in Sacramento, CA. Monthly groceries follow the same trend: $198 vs $463 – making Quito the more affordable choice for daily food spending.

Good to know

🇪🇨 Quito

🇺🇸 Sacramento, CA

🕒 Local time

05:29 5:29 AM

03:29 3:29 AM

2 h behind Quito

🌤 Weather

👥 Population

2,671,191 Capital

524,943

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.892 EUR

Exchange rates and currency converter

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Between locations

Quito Sacramento, CA 6,140 km ≈ 8 h nonstop flight

From you

Quito
Sacramento, CA

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Quito vs Sacramento, CA: Cost of Living - Frequently Asked Questions

Yes – Sacramento, CA is pricier by about 209%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,468 per month in Quito and $4,539 in Sacramento, CA. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Quito, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 376% less in Quito. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $746 per month in Quito and $1,527 in Sacramento, CA. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Quito, where all-in costs run around $979, than in Sacramento, CA at $3,026. In Quito it covers expenses comfortably, while in Sacramento, CA it requires careful planning or may not stretch far enough.

Families tend to lean toward Quito – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Quito. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sacramento, CA makes more sense. Both are solid long-term options with distinct trade-offs.