Last update: Oct 2026

Cost of Living Comparison Between Sackville, New Brunswick and Panama City

For one person, living is cheaper in Panama City: $1,855 a month against $2,115 in Sackville, New Brunswick, rent and utilities included – about $3,100 less a year. Rent and utilities account for most of the difference.

105

Cost of Living Index in Sackville, New Brunswick
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Sackville, New Brunswick Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Sackville, New Brunswick

🇨🇦 Canada

$2,115

/mo nomad

Panama City

🇵🇦 Panama

$1,855

/mo nomad

Monthly Cost of Living

How much you'll spend in Sackville, New Brunswick and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sackville, New Brunswick and in Panama City actually costs, broken down by who's living it.

A single person spends $2,115 per month in Sackville, New Brunswick vs $1,855 in Panama City, rent included.

Sackville, New Brunswick $2,115
Panama City $1,855

A couple spends around $2,921 per month in Sackville, New Brunswick vs $2,804 in Panama City, rent included.

Sackville, New Brunswick $2,921
Panama City $2,804

A family of three spends $3,728 per month in Sackville, New Brunswick vs $3,753 in Panama City, rent included.

Sackville, New Brunswick $3,728
Panama City $3,753

Sackville, New Brunswick costs about 14% more than Panama City, and outside of rent the biggest gap is in utilities.

Both Sackville, New Brunswick and Panama City sit above the global median – Sackville, New Brunswick by 57%, Panama City by 37%.

Meal at Budget Restaurant

$13.95 CA$19.72

$11.63 PAB 11.63

19.95%

Three-Course Dinner for Two, Mid-Range

$27.66 CA$39.11

$47.92 PAB 47.92

-42.28%

Fast Food Meal (McDonalds, etc)

$7.20 CA$10.17

$7.96 PAB 7.96

-9.55%

Cappuccino

$2.13 CA$3.01

$4.22 PAB 4.22

-49.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.78 CA$2.51

$2.01 PAB 2.01

-11.44%

Water (0.33 liter bottle)

$0.89 CA$1.26

$1.56 PAB 1.56

-42.95%

Local Beer (0.5 liter draught)

$2.78 CA$3.93

$3.39 PAB 3.39

-17.99%

Imported Beer (0.33 liter bottle)

$3.07 CA$4.34

$3.94 PAB 3.94

-22.08%

Milk (1 liter)

$1.69 CA$2.39

$1.85 PAB 1.85

-8.65%

White Bread (500g)

$2.68 CA$3.80

$2.56 PAB 2.56

4.69%

Rice (white) (1kg)

$2.53 CA$3.58

$3.48 PAB 3.48

-27.30%

Eggs

$3.81 CA$5.39

$2.69 PAB 2.69

41.64%

Local Cheese (1kg)

$10.90 CA$15.42

$12.57 PAB 12.57

-13.29%

Chicken Fillets (1kg)

$9.62 CA$13.60

$6.83 PAB 6.83

40.85%

Beef Round Steak (1kg)

$9.99 CA$14.12

$10.58 PAB 10.58

-5.58%

Apples (1kg)

$4.59 CA$6.48

$4.18 PAB 4.18

9.81%

Banana (1kg)

$1.52 CA$2.15

$1.83 PAB 1.83

-16.94%

Oranges (1kg)

$4.55 CA$6.44

$4.20 PAB 4.20

8.33%

Tomato (1kg)

$5.12 CA$7.24

$4.03 PAB 4.03

27.05%

Potato (1kg)

$2.45 CA$3.46

$3.48 PAB 3.48

-29.60%

Onion (1kg)

$1.48 CA$2.09

$4.22 PAB 4.22

-64.93%

Lettuce (1 head)

$2.11 CA$2.98

$2.41 PAB 2.41

-12.45%

Water (1.5 liter bottle)

$1.55 CA$2.19

$1.69 PAB 1.69

-8.28%

Cigarettes 20 Pack (Marlboro, Camel)

$11.40 CA$16.12

$6.14 PAB 6.14

85.67%

Wine (Bottle)

$11.73 CA$16.58

$11.30 PAB 11.30

3.81%

Local Beer (0.5 liter bottle)

$3.06 CA$4.33

$1.42 PAB 1.42

115.49%

Imported Beer (0.33 liter bottle)

$4.43 CA$6.26

$2.73 PAB 2.73

62.27%

One-way Ticket (Public Transport)

$2.08 CA$2.94

$0.33 PAB 0.33

530.30%

Public Transport Monthly Pass (Regular Price)

$60.0 CA$84.8

$21.23 PAB 21.23

182.57%

Taxi Start (Normal Tariff)

$2.83 CA$4.01

$2.52 PAB 2.52

12.30%

Taxi (Normal Tariff) (1km)

$1.35 CA$1.91

$1.86 PAB 1.86

-27.42%

Taxi 1hour Waiting (Normal Tariff)

$20.70 CA$29.27

$21.78 PAB 21.78

-4.96%

Gasoline (1 liter)

$1.10 CA$1.55

$1.25 PAB 1.25

-12.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.5K CA$38.9K

$21.2K PAB 21.2K

29.59%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.6K CA$26.3K

$21.0K PAB 21.0K

-11.42%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$125 CA$177

$130 PAB 130

-3.79%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$69.8 CA$98.6

$28.13 PAB 28.13

147.96%

Internet (50+ Mbps, Unlimited Data)

$69.6 CA$98.4

$48.21 PAB 48.21

44.37%

Gym Membership (Monthly)

$45.89 CA$64.9

$45.78 PAB 45.78

0.24%

Tennis Court (1 Hour on Weekend)

$16.67 CA$23.56

$34.92 PAB 34.92

-52.26%

Cinema Ticket

$10.29 CA$14.55

$8.67 PAB 8.67

18.69%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$580 CA$820

$544 PAB 544

6.62%

International Primary School, 1 Child (Yearly)

$1,671 CA$2,363

$9,697 PAB 9,697

-82.77%

Jeans (Levis 501 Or Similar)

$48.55 CA$68.6

$66.8 PAB 66.8

-27.27%

Summer Dress (H&M, Zara, etc)

$39.06 CA$55.2

$49.14 PAB 49.14

-20.51%

Sport Shoes (Adidas, Nike)

$76.2 CA$108

$93.9 PAB 93.9

-18.79%

Men's Leather Business Shoes

$79.8 CA$113

$112 PAB 112

-28.50%

1-bedroom Apartment, City Center (Monthly)

$1,327 CA$1,875

$1,257 PAB 1,257

5.53%

1-bedroom Apartment, Outside City Center (Monthly)

$1,066 CA$1,508

$875 PAB 875

21.89%

3-bedroom Apartment, City Center (Monthly)

$1,843 CA$2,606

$2,155 PAB 2,155

-14.46%

3-bedroom Apartment, Outside City Center (Monthly)

$1,539 CA$2,175

$1,564 PAB 1,564

-1.60%

Buy Apartment in City Center (m2)

$4,135 CA$5,846

$3,122 PAB 3,122

32.45%

Buy Apartment Outside City Center (m2)

$3,912 CA$5,531

$1,709 PAB 1,709

128.89%

Average Monthly Net Salary (After Tax)

$3,474 CA$4,911

$916 PAB 916

279.28%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.77

6.39

-25.35%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sackville, New Brunswick: October 11, 2026

Last update for Panama City: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sackville, New Brunswick

$1.1K 50.4%

Panama City

$875 47.2% 18% $192

Groceries & Markets

Sackville, New Brunswick

$341 16.1%

Panama City

$325 17.5% 4.6% $16

Monthly Utilities & Internet

Sackville, New Brunswick

$264 12.5%

Panama City

$206 11.1% 22% $58

Eating Out

Sackville, New Brunswick

$189 9%

Panama City

$207 11.1% 9.1% $17

Clothing & Footwear

Sackville, New Brunswick

$110 5.2%

Panama City

$145 7.8% 31.9% $35

Getting Around

Sackville, New Brunswick

$78 3.7%

Panama City

$34 1.9% 55.8% $44

Sport & Entertainment

Sackville, New Brunswick

$66 3.1%

Panama City

$63 3.4% 5.1% $3.4

Cost Breakdown

A central one-bedroom costs $1,327 in Sackville, New Brunswick versus $1,257 in Panama City. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 279% higher in Sackville, New Brunswick, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $28.00 in Sackville, New Brunswick versus $48.00 in Panama City. Groceries tell a different story – $341 in Sackville, New Brunswick vs $325 in Panama City – so Panama City wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Sackville, New Brunswick

🇵🇦 Panama City

🕒 Local time

16:53 4:53 PM

14:53 2:53 PM

2 h behind Sackville, New Brunswick

🌤 Weather

👥 Population

2,963

1,086,990 Capital

💱 Currency

Canadian Dollar CAD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

Panamanian Balboa exchange rates as of October 19, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

USD to CAD in detail →

On the map

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Between locations

Sackville, New Brunswick Panama City 4,350 km ≈ 6 h nonstop flight

From you

Sackville, New Brunswick
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sackville, New Brunswick vs Panama City: Cost of Living - Frequently Asked Questions

Yes – Sackville, New Brunswick is pricier by about 14%, and outside of rent the gap shows up most in utilities.

For a comfortable life, plan on about $3,172 per month in Sackville, New Brunswick and $2,783 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 5% more in Sackville, New Brunswick, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $28.00 in Sackville, New Brunswick and $48.00 in Panama City. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,855, than in Sackville, New Brunswick at $2,115. In Panama City it covers expenses comfortably, while in Sackville, New Brunswick it requires careful planning or may not stretch far enough.

Families tend to lean toward Panama City – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Panama City. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sackville, New Brunswick makes more sense. Both are solid long-term options with distinct trade-offs.