Last update: Oct 2026

Cost of Living Comparison Between Panama City and Sackville, New Brunswick

For one person, living is cheaper in Panama City: $1,855 a month against $2,115 in Sackville, New Brunswick, rent and utilities included – about $3,100 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
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Panama City Living Index
105

Cost of Living Index in Sackville, New Brunswick
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Sackville, New Brunswick Living Index

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Panama City

🇵🇦 Panama

$1,855

/mo nomad

Sackville, New Brunswick

🇨🇦 Canada

$2,115

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Sackville, New Brunswick

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Sackville, New Brunswick actually costs, broken down by who's living it.

A single person spends $1,855 per month in Panama City vs $2,115 in Sackville, New Brunswick, rent included.

Panama City $1,855
Sackville, New Brunswick $2,115

A couple spends around $2,804 per month in Panama City vs $2,921 in Sackville, New Brunswick, rent included.

Panama City $2,804
Sackville, New Brunswick $2,921

A family of three spends $3,753 per month in Panama City vs $3,728 in Sackville, New Brunswick, rent included.

Panama City $3,753
Sackville, New Brunswick $3,728

Panama City is about 12% cheaper than Sackville, New Brunswick, and outside of rent the biggest gap is in utilities.

Both Panama City and Sackville, New Brunswick sit above the global median – Panama City by 37%, Sackville, New Brunswick by 57%.

Meal at Budget Restaurant

$11.63 PAB 11.63

$13.95 CA$19.72

-16.63%

Three-Course Dinner for Two, Mid-Range

$47.92 PAB 47.92

$27.66 CA$39.11

73.25%

Fast Food Meal (McDonalds, etc)

$7.96 PAB 7.96

$7.20 CA$10.17

10.56%

Cappuccino

$4.22 PAB 4.22

$2.13 CA$3.01

98.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.01 PAB 2.01

$1.78 CA$2.51

12.92%

Water (0.33 liter bottle)

$1.56 PAB 1.56

$0.89 CA$1.26

75.28%

Local Beer (0.5 liter draught)

$3.39 PAB 3.39

$2.78 CA$3.93

21.94%

Imported Beer (0.33 liter bottle)

$3.94 PAB 3.94

$3.07 CA$4.34

28.34%

Milk (1 liter)

$1.85 PAB 1.85

$1.69 CA$2.39

9.47%

White Bread (500g)

$2.56 PAB 2.56

$2.68 CA$3.80

-4.48%

Rice (white) (1kg)

$3.48 PAB 3.48

$2.53 CA$3.58

37.55%

Eggs

$2.69 PAB 2.69

$3.81 CA$5.39

-29.40%

Local Cheese (1kg)

$12.57 PAB 12.57

$10.90 CA$15.42

15.32%

Chicken Fillets (1kg)

$6.83 PAB 6.83

$9.62 CA$13.60

-29.00%

Beef Round Steak (1kg)

$10.58 PAB 10.58

$9.99 CA$14.12

5.91%

Apples (1kg)

$4.18 PAB 4.18

$4.59 CA$6.48

-8.93%

Banana (1kg)

$1.83 PAB 1.83

$1.52 CA$2.15

20.39%

Oranges (1kg)

$4.20 PAB 4.20

$4.55 CA$6.44

-7.69%

Tomato (1kg)

$4.03 PAB 4.03

$5.12 CA$7.24

-21.29%

Potato (1kg)

$3.48 PAB 3.48

$2.45 CA$3.46

42.04%

Onion (1kg)

$4.22 PAB 4.22

$1.48 CA$2.09

185.14%

Lettuce (1 head)

$2.41 PAB 2.41

$2.11 CA$2.98

14.22%

Water (1.5 liter bottle)

$1.69 PAB 1.69

$1.55 CA$2.19

9.03%

Cigarettes 20 Pack (Marlboro, Camel)

$6.14 PAB 6.14

$11.40 CA$16.12

-46.14%

Wine (Bottle)

$11.30 PAB 11.30

$11.73 CA$16.58

-3.67%

Local Beer (0.5 liter bottle)

$1.42 PAB 1.42

$3.06 CA$4.33

-53.59%

Imported Beer (0.33 liter bottle)

$2.73 PAB 2.73

$4.43 CA$6.26

-38.37%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$2.08 CA$2.94

-84.13%

Public Transport Monthly Pass (Regular Price)

$21.23 PAB 21.23

$60.0 CA$84.8

-64.61%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

$2.83 CA$4.01

-10.95%

Taxi (Normal Tariff) (1km)

$1.86 PAB 1.86

$1.35 CA$1.91

37.78%

Taxi 1hour Waiting (Normal Tariff)

$21.78 PAB 21.78

$20.70 CA$29.27

5.22%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.10 CA$1.55

13.64%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K PAB 21.2K

$27.5K CA$38.9K

-22.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.0K PAB 21.0K

$18.6K CA$26.3K

12.89%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 PAB 130

$125 CA$177

3.94%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.13 PAB 28.13

$69.8 CA$98.6

-59.67%

Internet (50+ Mbps, Unlimited Data)

$48.21 PAB 48.21

$69.6 CA$98.4

-30.73%

Gym Membership (Monthly)

$45.78 PAB 45.78

$45.89 CA$64.9

-0.24%

Tennis Court (1 Hour on Weekend)

$34.92 PAB 34.92

$16.67 CA$23.56

109.48%

Cinema Ticket

$8.67 PAB 8.67

$10.29 CA$14.55

-15.74%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$544 PAB 544

$580 CA$820

-6.21%

International Primary School, 1 Child (Yearly)

$9,697 PAB 9,697

$1,671 CA$2,363

480.26%

Jeans (Levis 501 Or Similar)

$66.8 PAB 66.8

$48.55 CA$68.6

37.49%

Summer Dress (H&M, Zara, etc)

$49.14 PAB 49.14

$39.06 CA$55.2

25.81%

Sport Shoes (Adidas, Nike)

$93.9 PAB 93.9

$76.2 CA$108

23.13%

Men's Leather Business Shoes

$112 PAB 112

$79.8 CA$113

39.86%

1-bedroom Apartment, City Center (Monthly)

$1,257 PAB 1,257

$1,327 CA$1,875

-5.24%

1-bedroom Apartment, Outside City Center (Monthly)

$875 PAB 875

$1,066 CA$1,508

-17.96%

3-bedroom Apartment, City Center (Monthly)

$2,155 PAB 2,155

$1,843 CA$2,606

16.91%

3-bedroom Apartment, Outside City Center (Monthly)

$1,564 PAB 1,564

$1,539 CA$2,175

1.63%

Buy Apartment in City Center (m2)

$3,122 PAB 3,122

$4,135 CA$5,846

-24.50%

Buy Apartment Outside City Center (m2)

$1,709 PAB 1,709

$3,912 CA$5,531

-56.31%

Average Monthly Net Salary (After Tax)

$916 PAB 916

$3,474 CA$4,911

-73.63%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

4.77

33.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 10, 2026

Last update for Sackville, New Brunswick: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$875 47.2%

Sackville, New Brunswick

$1.1K 50.4% 21.9% $192

Groceries & Markets

Panama City

$325 17.5%

Sackville, New Brunswick

$341 16.1% 4.8% $16

Eating Out

Panama City

$207 11.1%

Sackville, New Brunswick

$189 9% 8.4% $17

Monthly Utilities & Internet

Panama City

$206 11.1%

Sackville, New Brunswick

$264 12.5% 28.2% $58

Clothing & Footwear

Panama City

$145 7.8%

Sackville, New Brunswick

$110 5.2% 24.2% $35

Sport & Entertainment

Panama City

$63 3.4%

Sackville, New Brunswick

$66 3.1% 5.3% $3.4

Getting Around

Panama City

$34 1.9%

Sackville, New Brunswick

$78 3.7% 127% $44

Cost Breakdown

A central one-bedroom costs $1,257 in Panama City versus $1,327 in Sackville, New Brunswick. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 279% higher in Sackville, New Brunswick, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $48.00 in Panama City versus $28.00 in Sackville, New Brunswick. Groceries tell a different story – $325 in Panama City vs $341 in Sackville, New Brunswick – so Panama City wins on supermarket bills even if dining out costs more.

Good to know

🇵🇦 Panama City

🇨🇦 Sackville, New Brunswick

🕒 Local time

15:31 3:31 PM

17:31 5:31 PM

2 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

2,963

💱 Currency

Panamanian Balboa PAB B/.

Canadian Dollar CAD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 19, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

USD to PAB in detail →

On the map

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Between locations

Panama City Sackville, New Brunswick 4,350 km ≈ 6 h nonstop flight

From you

Panama City
Sackville, New Brunswick

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Sackville, New Brunswick: Cost of Living - Frequently Asked Questions

Yes – Sackville, New Brunswick is pricier by about 14%, and outside of rent the gap shows up most in utilities.

For a comfortable life, plan on about $2,783 per month in Panama City and $3,172 in Sackville, New Brunswick. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 5% more in Sackville, New Brunswick, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $48.00 in Panama City and $28.00 in Sackville, New Brunswick. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,855, than in Sackville, New Brunswick at $2,115. In Panama City it covers expenses comfortably, while in Sackville, New Brunswick it requires careful planning or may not stretch far enough.

Families tend to lean toward Panama City – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Panama City. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sackville, New Brunswick makes more sense. Both are solid long-term options with distinct trade-offs.