Last update: Oct 2026

Cost of Living Comparison Between Rock Springs, WY and Montreal

For one person, living is cheaper in Montreal: $2,059 a month against $2,444 in Rock Springs, WY, rent and utilities included – about $4,600 less a year. Higher rent and utilities in Rock Springs, WY outweigh lower spending on other living expenses.

119

Cost of Living Index in Rock Springs, WY
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Rock Springs, WY Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Rock Springs, WY

🇺🇸 United States

$2,444

/mo nomad

Montreal

🇨🇦 Canada

$2,059

/mo nomad

Monthly Cost of Living

How much you'll spend in Rock Springs, WY and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Rock Springs, WY and in Montreal actually costs, broken down by who's living it.

A single person spends $2,444 per month in Rock Springs, WY vs $2,059 in Montreal, rent included.

Rock Springs, WY $2,444
Montreal $2,059

A couple spends around $3,553 per month in Rock Springs, WY vs $3,123 in Montreal, rent included.

Rock Springs, WY $3,553
Montreal $3,123

A family of three spends $4,662 per month in Rock Springs, WY vs $4,187 in Montreal, rent included.

Rock Springs, WY $4,662
Montreal $4,187

Rock Springs, WY costs about 19% more than Montreal, and outside of rent the biggest gap is in transport.

Both Rock Springs, WY and Montreal sit above the global median – Rock Springs, WY by 80%, Montreal by 52%.

Meal at Budget Restaurant

$17.73 $17.73

$18.84 CA$26.63

-5.89%

Three-Course Dinner for Two, Mid-Range

$73.2 $73.2

$73.2 CA$104

-0.04%

Fast Food Meal (McDonalds, etc)

$9.81 $9.81

$10.54 CA$14.90

-6.93%

Cappuccino

$4.97 $4.97

$3.97 CA$5.61

25.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.30 $2.30

$1.94 CA$2.74

18.56%

Water (0.33 liter bottle)

$1.65 $1.65

$1.57 CA$2.22

5.10%

Local Beer (0.5 liter draught)

$4.90 $4.90

$6.42 CA$9.08

-23.68%

Imported Beer (0.33 liter bottle)

$5.84 $5.84

$7.20 CA$10.19

-18.89%

Milk (1 liter)

$0.88 $0.88

$2.32 CA$3.28

-62.07%

White Bread (500g)

$3.95 $3.95

$3.19 CA$4.51

23.82%

Rice (white) (1kg)

$1.80 $1.80

$3.19 CA$4.50

-43.57%

Eggs

$2.95 $2.95

$3.68 CA$5.20

-19.84%

Local Cheese (1kg)

$10.90 $10.90

$13.24 CA$18.72

-17.67%

Chicken Fillets (1kg)

$9.96 $9.96

$11.69 CA$16.53

-14.80%

Beef Round Steak (1kg)

$17.13 $17.13

$13.98 CA$19.76

22.53%

Apples (1kg)

$3.98 $3.98

$3.14 CA$4.44

26.75%

Banana (1kg)

$1.35 $1.35

$1.45 CA$2.05

-6.90%

Oranges (1kg)

$3.36 $3.36

$3.38 CA$4.78

-0.59%

Tomato (1kg)

$2.88 $2.88

$3.11 CA$4.40

-7.40%

Potato (1kg)

$1.93 $1.93

$1.93 CA$2.72

Onion (1kg)

$2.51 $2.51

$1.83 CA$2.58

37.16%

Lettuce (1 head)

$1.94 $1.94

$2.36 CA$3.34

-17.80%

Water (1.5 liter bottle)

$0.99 $0.99

$1.50 CA$2.12

-34.00%

Cigarettes 20 Pack (Marlboro, Camel)

$8.92 $8.92

$11.12 CA$15.73

-19.78%

Wine (Bottle)

$14.95 $14.95

$10.60 CA$14.98

41.04%

Local Beer (0.5 liter bottle)

$2.63 $2.63

$2.22 CA$3.14

18.47%

Imported Beer (0.33 liter bottle)

$3.27 $3.27

$2.84 CA$4.01

15.14%

One-way Ticket (Public Transport)

$1.72 $1.72

$2.62 CA$3.71

-34.35%

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

Taxi Start (Normal Tariff)

$2.46 $2.46

$3.23 CA$4.56

-23.84%

Taxi (Normal Tariff) (1km)

$2.27 $2.27

$1.48 CA$2.10

53.38%

Taxi 1hour Waiting (Normal Tariff)

$25.36 $25.36

$32.22 CA$45.55

-21.29%

Gasoline (1 liter)

$1.01 $1.01

$1.36 CA$1.92

-25.74%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.0K $35.0K

$27.6K CA$39.1K

26.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.0K $24.0K

$21.2K CA$30.0K

13.22%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$197 $197

$77.0 CA$109

156.11%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.10 $44.10

$34.14 CA$48.26

29.17%

Internet (50+ Mbps, Unlimited Data)

$79.8 $79.8

$42.19 CA$59.7

89.07%

Gym Membership (Monthly)

$42.29 $42.29

$30.81 CA$43.56

37.26%

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$15.05 $15.05

$11.47 CA$16.22

31.21%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,294 $1,294

$506 CA$716

155.75%

International Primary School, 1 Child (Yearly)

$20.5K $20.5K

$16.2K CA$23.0K

26.21%

Jeans (Levis 501 Or Similar)

$49.17 $49.17

$57.3 CA$81.0

-14.13%

Summer Dress (H&M, Zara, etc)

$46.34 $46.34

$38.10 CA$53.9

21.63%

Sport Shoes (Adidas, Nike)

$81.3 $81.3

$91.9 CA$130

-11.60%

Men's Leather Business Shoes

$106 $106

$110 CA$155

-3.29%

1-bedroom Apartment, City Center (Monthly)

$791 $791

$1,237 CA$1,748

-36.03%

1-bedroom Apartment, Outside City Center (Monthly)

$1,283 $1,283

$977 CA$1,381

31.34%

3-bedroom Apartment, City Center (Monthly)

$2,519 $2,519

$2,180 CA$3,082

15.53%

3-bedroom Apartment, Outside City Center (Monthly)

$2,113 $2,113

$1,608 CA$2,273

31.38%

Buy Apartment in City Center (m2)

$1,563 $1,563

$5,113 CA$7,228

-69.43%

Buy Apartment Outside City Center (m2)

$1,608 $1,608

$3,744 CA$5,293

-57.05%

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

20-Year Fixed Mortgage Interest Rate (Annual %)

6.46

4.48

44.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rock Springs, WY: October 18, 2026

Last update for Montreal: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Rock Springs, WY

$1.3K 52.5%

Montreal

$977 47.4% 23.9% $306

Groceries & Markets

Rock Springs, WY

$337 13.8%

Montreal

$351 17.1% 4.1% $14

Monthly Utilities & Internet

Rock Springs, WY

$321 13.1%

Montreal

$153 7.5% 52.2% $168

Eating Out

Rock Springs, WY

$283 11.6%

Montreal

$290 14.1% 2.7% $7.5

Clothing & Footwear

Rock Springs, WY

$127 5.2%

Montreal

$134 6.5% 5% $6.3

Sport & Entertainment

Rock Springs, WY

$72 3%

Montreal

$54 2.6% 25.7% $19

Getting Around

Rock Springs, WY

$21 * 0.9%

Montreal

$100 4.9% 385% $80

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $791 in Rock Springs, WY versus $1,237 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $73.0 in Rock Springs, WY versus $73.0 in Montreal. Monthly groceries follow the same trend: $337 vs $351 – making Rock Springs, WY the more affordable choice for daily food spending.

Good to know

🇺🇸 Rock Springs, WY

🇨🇦 Montreal

🕒 Local time

02:12 2:12 AM

04:12 4:12 AM

2 h ahead of Rock Springs, WY

🌤 Weather

👥 Population

22,105

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 22, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 22, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

On the map

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Between locations

Rock Springs, WY Montreal 2,880 km ≈ 4 h nonstop flight

From you

Rock Springs, WY
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rock Springs, WY vs Montreal: Cost of Living - Frequently Asked Questions

Rock Springs, WY costs about 19% more than Montreal, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,667 per month in Rock Springs, WY and $3,089 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $73.0 in Rock Springs, WY and $73.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 4% cheaper in Rock Springs, WY – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in Rock Springs, WY at $2,444. In Montreal it covers expenses comfortably, while in Rock Springs, WY it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,444 in Rock Springs, WY. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Rock Springs, WY makes more sense. Both are solid long-term options with distinct trade-offs.