Last update: Oct 2026

Cost of Living Comparison Between Montreal and Rock Springs, WY

For one person, living is cheaper in Montreal: $2,059 a month against $2,444 in Rock Springs, WY, rent and utilities included – about $4,600 less a year. Higher rent and utilities in Rock Springs, WY outweigh lower spending on other living expenses.

99

Cost of Living Index in Montreal
Learn more

Montreal Living Index
119

Cost of Living Index in Rock Springs, WY
Learn more

Rock Springs, WY Living Index

Jump to prices

Montreal

🇨🇦 Canada

$2,059

/mo nomad

Rock Springs, WY

🇺🇸 United States

$2,444

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Rock Springs, WY

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Rock Springs, WY actually costs, broken down by who's living it.

A single person spends $2,059 per month in Montreal vs $2,444 in Rock Springs, WY, rent included.

Montreal $2,059
Rock Springs, WY $2,444

A couple spends around $3,123 per month in Montreal vs $3,553 in Rock Springs, WY, rent included.

Montreal $3,123
Rock Springs, WY $3,553

A family of three spends $4,187 per month in Montreal vs $4,662 in Rock Springs, WY, rent included.

Montreal $4,187
Rock Springs, WY $4,662

Montreal is about 16% cheaper than Rock Springs, WY, and outside of rent the biggest gap is in transport.

Both Montreal and Rock Springs, WY sit above the global median – Montreal by 52%, Rock Springs, WY by 80%.

Meal at Budget Restaurant

$18.84 CA$26.63

$17.73 $17.73

6.26%

Three-Course Dinner for Two, Mid-Range

$73.2 CA$104

$73.2 $73.2

0.04%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.90

$9.81 $9.81

7.44%

Cappuccino

$3.97 CA$5.61

$4.97 $4.97

-20.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.74

$2.30 $2.30

-15.65%

Water (0.33 liter bottle)

$1.57 CA$2.22

$1.65 $1.65

-4.85%

Local Beer (0.5 liter draught)

$6.42 CA$9.08

$4.90 $4.90

31.02%

Imported Beer (0.33 liter bottle)

$7.20 CA$10.19

$5.84 $5.84

23.29%

Milk (1 liter)

$2.32 CA$3.28

$0.88 $0.88

163.64%

White Bread (500g)

$3.19 CA$4.51

$3.95 $3.95

-19.24%

Rice (white) (1kg)

$3.19 CA$4.50

$1.80 $1.80

77.22%

Eggs

$3.68 CA$5.20

$2.95 $2.95

24.75%

Local Cheese (1kg)

$13.24 CA$18.72

$10.90 $10.90

21.47%

Chicken Fillets (1kg)

$11.69 CA$16.53

$9.96 $9.96

17.37%

Beef Round Steak (1kg)

$13.98 CA$19.76

$17.13 $17.13

-18.39%

Apples (1kg)

$3.14 CA$4.44

$3.98 $3.98

-21.11%

Banana (1kg)

$1.45 CA$2.05

$1.35 $1.35

7.41%

Oranges (1kg)

$3.38 CA$4.78

$3.36 $3.36

0.60%

Tomato (1kg)

$3.11 CA$4.40

$2.88 $2.88

7.99%

Potato (1kg)

$1.93 CA$2.72

$1.93 $1.93

Onion (1kg)

$1.83 CA$2.58

$2.51 $2.51

-27.09%

Lettuce (1 head)

$2.36 CA$3.34

$1.94 $1.94

21.65%

Water (1.5 liter bottle)

$1.50 CA$2.12

$0.99 $0.99

51.52%

Cigarettes 20 Pack (Marlboro, Camel)

$11.12 CA$15.73

$8.92 $8.92

24.66%

Wine (Bottle)

$10.60 CA$14.98

$14.95 $14.95

-29.10%

Local Beer (0.5 liter bottle)

$2.22 CA$3.14

$2.63 $2.63

-15.59%

Imported Beer (0.33 liter bottle)

$2.84 CA$4.01

$3.27 $3.27

-13.15%

One-way Ticket (Public Transport)

$2.62 CA$3.71

$1.72 $1.72

52.33%

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

Taxi Start (Normal Tariff)

$3.23 CA$4.56

$2.46 $2.46

31.30%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

$2.27 $2.27

-34.80%

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

$25.36 $25.36

27.05%

Gasoline (1 liter)

$1.36 CA$1.92

$1.01 $1.01

34.65%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.1K

$35.0K $35.0K

-20.99%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K CA$30.0K

$24.0K $24.0K

-11.67%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.0 CA$109

$197 $197

-60.95%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.14 CA$48.26

$44.10 $44.10

-22.59%

Internet (50+ Mbps, Unlimited Data)

$42.19 CA$59.7

$79.8 $79.8

-47.11%

Gym Membership (Monthly)

$30.81 CA$43.56

$42.29 $42.29

-27.15%

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$11.47 CA$16.22

$15.05 $15.05

-23.79%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$506 CA$716

$1,294 $1,294

-60.90%

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

$20.5K $20.5K

-20.77%

Jeans (Levis 501 Or Similar)

$57.3 CA$81.0

$49.17 $49.17

16.45%

Summer Dress (H&M, Zara, etc)

$38.10 CA$53.9

$46.34 $46.34

-17.78%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$81.3 $81.3

13.12%

Men's Leather Business Shoes

$110 CA$155

$106 $106

3.40%

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,748

$791 $791

56.33%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,381

$1,283 $1,283

-23.86%

3-bedroom Apartment, City Center (Monthly)

$2,180 CA$3,082

$2,519 $2,519

-13.44%

3-bedroom Apartment, Outside City Center (Monthly)

$1,608 CA$2,273

$2,113 $2,113

-23.88%

Buy Apartment in City Center (m2)

$5,113 CA$7,228

$1,563 $1,563

227.08%

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

$1,608 $1,608

132.85%

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

6.46

-30.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 20, 2026

Last update for Rock Springs, WY: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.4%

Rock Springs, WY

$1.3K 52.5% 31.3% $306

Groceries & Markets

Montreal

$351 17.1%

Rock Springs, WY

$337 13.8% 4% $14

Eating Out

Montreal

$290 14.1%

Rock Springs, WY

$283 11.6% 2.6% $7.5

Monthly Utilities & Internet

Montreal

$153 7.5%

Rock Springs, WY

$321 13.1% 109% $168

Clothing & Footwear

Montreal

$134 6.5%

Rock Springs, WY

$127 5.2% 4.8% $6.3

Getting Around

Montreal

$100 4.9%

Rock Springs, WY

$21 * 0.9% 79.4% $80

Sport & Entertainment

Montreal

$54 2.6%

Rock Springs, WY

$72 3% 34.7% $19

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,237 in Montreal versus $791 in Rock Springs, WY. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $73.0 in Montreal versus $73.0 in Rock Springs, WY. Groceries tell a different story – $351 in Montreal vs $337 in Rock Springs, WY – so Rock Springs, WY wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇺🇸 Rock Springs, WY

🕒 Local time

04:50 4:50 AM

02:50 2:50 AM

2 h behind Montreal

🌤 Weather

👥 Population

1,762,949

22,105

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 22, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 22, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Montreal Rock Springs, WY 2,880 km ≈ 4 h nonstop flight

From you

Montreal
Rock Springs, WY

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Rock Springs, WY: Cost of Living - Frequently Asked Questions

Rock Springs, WY costs about 19% more than Montreal, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,089 per month in Montreal and $3,667 in Rock Springs, WY. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $73.0 in Montreal and $73.0 in Rock Springs, WY. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 4% cheaper in Rock Springs, WY – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in Rock Springs, WY at $2,444. In Montreal it covers expenses comfortably, while in Rock Springs, WY it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,444 in Rock Springs, WY. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Rock Springs, WY makes more sense. Both are solid long-term options with distinct trade-offs.