Cost of Living Comparison Between Rochester, MN and Salem, OR Cost of Living Comparison Between Rochester, MN and Salem, OR

Monthly Cost of Living

Monthly costs for one person with rent: $2,493 in Rochester, MN versus $2,752 in Salem, OR.

Estimated couple costs with rent: $3,796 in Rochester, MN versus $3,893 in Salem, OR.

Monthly costs for a family of three with rent: $5,099 in Rochester, MN versus $5,035 in Salem, OR.

Living in Rochester, MN costs roughly 9% less than in Salem, OR, driven mainly by Monthly Utilities & Internet.

Both cities are pricier than the global median: Rochester, MN 81% above, Salem, OR 100% above.

Meal at Budget Restaurant

$20.26 $20.26

$18.85 $18.85

7.48%

Three-Course Dinner for Two, Mid-Range

$74.0 $74.0

$91.3 $91.3

-18.88%

Fast Food Meal (McDonalds, etc)

$10.83 $10.83

$11.09 $11.09

-2.34%

Cappuccino

$6.03 $6.03

$4.69 $4.69

28.57%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.80 $2.80

$2.61 $2.61

7.28%

Water (0.33 liter bottle)

$2.48 $2.48

$2.04 $2.04

21.57%

Local Beer (0.5 liter draught)

$4.97 $4.97

$4.89 $4.89

1.64%

Imported Beer (0.33 liter bottle)

$5.68 $5.68

$7.14 $7.14

-20.45%

Milk (1 liter)

$0.90 $0.90

$1.16 $1.16

-22.41%

White Bread (500g)

$2.89 $2.89

$3.80 $3.80

-23.95%

Rice (white) (1kg)

$3.21 $3.21

$4.05 $4.05

-20.74%

Eggs

$3.80 $3.80

$4.99 $4.99

-23.85%

Local Cheese (1kg)

$9.63 $9.63

$14.65 $14.65

-34.27%

Chicken Fillets (1kg)

$11.94 $11.94

$13.71 $13.71

-12.91%

Beef Round Steak (1kg)

$18.90 $18.90

$18.30 $18.30

3.28%

Apples (1kg)

$5.45 $5.45

$4.78 $4.78

14.02%

Banana (1kg)

$1.48 $1.48

$1.75 $1.75

-15.43%

Oranges (1kg)

$4.31 $4.31

$3.87 $3.87

11.37%

Tomato (1kg)

$3.80 $3.80

$4.13 $4.13

-7.99%

Potato (1kg)

$2.22 $2.22

$2.98 $2.98

-25.50%

Onion (1kg)

$3.71 $3.71

$3.31 $3.31

12.08%

Lettuce (1 head)

$2.70 $2.70

$1.83 $1.83

47.54%

Water (1.5 liter bottle)

$3.02 $3.02

$2.12 $2.12

42.45%

Cigarettes 20 Pack (Marlboro, Camel)

$9.11 $9.11

$13.28 $13.28

-31.40%

Wine (Bottle)

$15.28 $15.28

$14.88 $14.88

2.69%

Local Beer (0.5 liter bottle)

$1.68 $1.68

$1.60 $1.60

5.00%

Imported Beer (0.33 liter bottle)

$2.96 $2.96

$3.02 $3.02

-1.99%

One-way Ticket (Public Transport)

$2.02 $2.02

$2.03 $2.03

-0.49%

Public Transport Monthly Pass (Regular Price)

$41.59 $41.59

$45.71 $45.71

-9.01%

Taxi Start (Normal Tariff)

$1.95 $1.95

$3.60 $3.60

-45.83%

Taxi (Normal Tariff) (1km)

$1.21 $1.21

$2.23 $2.23

-45.74%

Taxi 1hour Waiting (Normal Tariff)

$19.92 $19.92

$49.38 $49.38

-59.66%

Gasoline (1 liter)

$0.88 $0.88

$1.19 $1.19

-26.05%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.1K $36.1K

$34.2K $34.2K

5.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.5K $24.5K

$24.3K $24.3K

0.82%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$169 $169

$215 $215

-21.40%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.56 $45.56

$61.0 $61.0

-25.30%

Internet (50+ Mbps, Unlimited Data)

$44.44 $44.44

$98.7 $98.7

-54.98%

Gym Membership (Monthly)

$52.8 $52.8

$46.15 $46.15

14.47%

Tennis Court (1 Hour on Weekend)

$20.01 $20.01

Cinema Ticket

$14.16 $14.16

$14.88 $14.88

-4.84%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,393 $1,393

$1,061 $1,061

31.31%

International Primary School, 1 Child (Yearly)

$12.0K $12.0K

$16.6K $16.6K

-27.74%

Jeans (Levis 501 Or Similar)

$63.3 $63.3

$56.0 $56.0

13.00%

Summer Dress (H&M, Zara, etc)

$62.2 $62.2

$47.23 $47.23

31.59%

Sport Shoes (Adidas, Nike)

$73.4 $73.4

$84.4 $84.4

-12.98%

Men's Leather Business Shoes

$86.5 $86.5

$80.7 $80.7

7.18%

1-bedroom Apartment, City Center (Monthly)

$1,626 $1,626

$1,522 $1,522

6.77%

1-bedroom Apartment, Outside City Center (Monthly)

$1,283 $1,283

$1,373 $1,373

-6.58%

3-bedroom Apartment, City Center (Monthly)

$2,070 $2,070

$2,296 $2,296

-9.84%

3-bedroom Apartment, Outside City Center (Monthly)

$2,319 $2,319

$1,987 $1,987

16.71%

Buy Apartment in City Center (m2)

$2,080 $2,080

$3,073 $3,073

-32.33%

Buy Apartment Outside City Center (m2)

$2,074 $2,074

$2,996 $2,996

-30.79%

Average Monthly Net Salary (After Tax)

$4,607 $4,607

$3,726 $3,726

23.63%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.03

6.07

-0.66%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rochester, MN: August 30, 2026

Last update for Salem, OR: August 31, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,626 in Rochester, MN and $1,522 in Salem, OR. Housing cost is often the main lever when comparing two cities.

Rochester, MN pays 24% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $74.0 in Rochester, MN vs $91.0 in Salem, OR for a mid-range dinner for two. Groceries echo the gap at $390 vs $416 per month, with Rochester, MN cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rochester, MN vs Salem, OR: Cost of Living - Frequently Asked Questions

Rochester, MN wins on cost – living expenses run 10% lower than in Salem, OR. Housing and daily spending are where you'll feel the difference most, making Rochester, MN the obvious pick if budget is a priority.

Average pay runs 24% higher in Rochester, MN, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,626 in Rochester, MN versus $1,522 in Salem, OR. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 7% higher in Salem, OR. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Rochester, MN – a meal for two runs $74.0 versus $91.0 in Salem, OR. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,000. Rochester, MN is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Rochester, MN gentler on the wallet – expenses run 10% less than in Salem, OR. Beyond cost, consider language, visa policies, and how big the international community is in each city.