Last update: Oct 2026

Cost of Living Comparison Between Salem, OR and Rochester, MN

For one person, living is cheaper in Rochester, MN: $2,512 a month against $2,741 in Salem, OR, rent and utilities included – about $2,700 less a year. Rent and utilities account for most of the difference.

133

Cost of Living Index in Salem, OR
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Salem, OR Living Index
122

Cost of Living Index in Rochester, MN
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Rochester, MN Living Index

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Salem, OR

🇺🇸 United States

$2,741

/mo nomad

Rochester, MN

🇺🇸 United States

$2,512

/mo nomad

Monthly Cost of Living

How much you'll spend in Salem, OR and in Rochester, MN

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Salem, OR and in Rochester, MN actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,741 in Salem, OR versus $2,512 in Rochester, MN.

Salem, OR $2,741
Rochester, MN $2,512

Estimated couple costs with rent: $3,927 in Salem, OR versus $3,838 in Rochester, MN.

Salem, OR $3,927
Rochester, MN $3,838

Monthly costs for a family of three with rent: $5,114 in Salem, OR versus $5,164 in Rochester, MN.

Salem, OR $5,114
Rochester, MN $5,164

Living in Salem, OR is roughly 9% more expensive than in Rochester, MN, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Salem, OR 102% above, Rochester, MN 85% above.

Meal at Budget Restaurant

$19.72 $19.72

$19.97 $19.97

-1.25%

Three-Course Dinner for Two, Mid-Range

$94.4 $94.4

$73.6 $73.6

28.29%

Fast Food Meal (McDonalds, etc)

$12.15 $12.15

$11.06 $11.06

9.86%

Cappuccino

$4.66 $4.66

$5.83 $5.83

-20.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.44 $2.44

$2.82 $2.82

-13.48%

Water (0.33 liter bottle)

$2.12 $2.12

$2.46 $2.46

-13.82%

Local Beer (0.5 liter draught)

$4.93 $4.93

$5.03 $5.03

-1.99%

Imported Beer (0.33 liter bottle)

$7.15 $7.15

$5.67 $5.67

26.10%

Milk (1 liter)

$1.17 $1.17

$0.86 $0.86

36.05%

White Bread (500g)

$3.81 $3.81

$2.88 $2.88

32.29%

Rice (white) (1kg)

$4.15 $4.15

$3.26 $3.26

27.30%

Eggs

$4.99 $4.99

$3.65 $3.65

36.71%

Local Cheese (1kg)

$14.49 $14.49

$9.31 $9.31

55.64%

Chicken Fillets (1kg)

$13.60 $13.60

$12.22 $12.22

11.29%

Beef Round Steak (1kg)

$17.92 $17.92

$18.90 $18.90

-5.19%

Apples (1kg)

$4.75 $4.75

$5.20 $5.20

-8.65%

Banana (1kg)

$1.79 $1.79

$1.51 $1.51

18.54%

Oranges (1kg)

$3.77 $3.77

$4.27 $4.27

-11.71%

Tomato (1kg)

$4.17 $4.17

$3.84 $3.84

8.59%

Potato (1kg)

$3.06 $3.06

$2.17 $2.17

41.01%

Onion (1kg)

$3.40 $3.40

$3.60 $3.60

-5.56%

Lettuce (1 head)

$1.86 $1.86

$2.72 $2.72

-31.62%

Water (1.5 liter bottle)

$2.23 $2.23

$2.91 $2.91

-23.37%

Cigarettes 20 Pack (Marlboro, Camel)

$11.62 $11.62

$9.83 $9.83

18.21%

Wine (Bottle)

$15.07 $15.07

$15.15 $15.15

-0.53%

Local Beer (0.5 liter bottle)

$1.66 $1.66

$1.69 $1.69

-1.78%

Imported Beer (0.33 liter bottle)

$2.92 $2.92

$2.94 $2.94

-0.68%

One-way Ticket (Public Transport)

$1.98 $1.98

Public Transport Monthly Pass (Regular Price)

$44.32 $44.32

$42.25 $42.25

4.90%

Taxi Start (Normal Tariff)

$3.53 $3.53

$2.02 $2.02

74.75%

Taxi (Normal Tariff) (1km)

$2.13 $2.13

$1.27 $1.27

67.72%

Taxi 1hour Waiting (Normal Tariff)

$49.26 $49.26

$19.82 $19.82

148.54%

Gasoline (1 liter)

$1.26 $1.26

$0.86 $0.86

46.51%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.5K $25.5K

$27.2K $27.2K

-6.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.4K $24.4K

$25.8K $25.8K

-5.35%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$220 $220

$169 $169

29.96%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$60.9 $60.9

$47.11 $47.11

29.19%

Internet (50+ Mbps, Unlimited Data)

$96.4 $96.4

$44.05 $44.05

118.91%

Gym Membership (Monthly)

$45.21 $45.21

$53.2 $53.2

-14.99%

Tennis Court (1 Hour on Weekend)

$20.18 $20.18

Cinema Ticket

$14.94 $14.94

$10.09 $10.09

48.07%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,061 $1,061

$1,352 $1,352

-21.49%

International Primary School, 1 Child (Yearly)

$16.2K $16.2K

$11.9K $11.9K

36.47%

Jeans (Levis 501 Or Similar)

$56.4 $56.4

$62.4 $62.4

-9.55%

Summer Dress (H&M, Zara, etc)

$46.91 $46.91

$62.7 $62.7

-25.21%

Sport Shoes (Adidas, Nike)

$84.6 $84.6

$73.9 $73.9

14.46%

Men's Leather Business Shoes

$80.1 $80.1

$86.4 $86.4

-7.26%

1-bedroom Apartment, City Center (Monthly)

$1,548 $1,548

$1,645 $1,645

-5.91%

1-bedroom Apartment, Outside City Center (Monthly)

$1,378 $1,378

$1,284 $1,284

7.32%

3-bedroom Apartment, City Center (Monthly)

$2,348 $2,348

$2,035 $2,035

15.39%

3-bedroom Apartment, Outside City Center (Monthly)

$2,064 $2,064

$2,380 $2,380

-13.31%

Buy Apartment in City Center (m2)

$2,973 $2,973

$2,165 $2,165

37.31%

Buy Apartment Outside City Center (m2)

$2,981 $2,981

$1,961 $1,961

52.00%

Average Monthly Net Salary (After Tax)

$3,709 $3,709

$4,617 $4,617

-19.66%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.59

6.57

0.30%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salem, OR: October 19, 2026

Last update for Rochester, MN: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Salem, OR

$1.4K 50.3%

Rochester, MN

$1.3K 51.1% 6.8% $94

Groceries & Markets

Salem, OR

$416 15.2%

Rochester, MN

$386 15.4% 7.2% $30

Monthly Utilities & Internet

Salem, OR

$378 13.8%

Rochester, MN

$261 10.4% 31% $117

Eating Out

Salem, OR

$307 11.2%

Rochester, MN

$321 12.8% 4.3% $13

Clothing & Footwear

Salem, OR

$121 4.4%

Rochester, MN

$128 5.1% 6.5% $7.8

Sport & Entertainment

Salem, OR

$75 2.7%

Rochester, MN

$73 2.9% 2.3% $1.7

Getting Around

Salem, OR

$66 2.4%

Rochester, MN

$59 2.3% 11.9% $7.9

Cost Breakdown

A one-bedroom apartment in the center runs $1,548 in Salem, OR and $1,645 in Rochester, MN. Housing cost is often the main lever when comparing two cities.

Rochester, MN pays 24% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $94.0 in Salem, OR vs $74.0 in Rochester, MN for a mid-range dinner for two. Groceries echo the gap at $416 vs $386 per month, with Rochester, MN cheaper across the board.

Good to know

🇺🇸 Salem, OR

🇺🇸 Rochester, MN

🕒 Local time

00:37 12:37 AM

02:37 2:37 AM

2 h ahead of Salem, OR

🌤 Weather

👥 Population

155,469

211,328

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.89 EUR

Exchange rates and currency converter

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Highest

Between locations

Salem, OR Rochester, MN 2,410 km ≈ 3 h 30 min nonstop flight

From you

Salem, OR
Rochester, MN

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salem, OR vs Rochester, MN: Cost of Living - Frequently Asked Questions

Rochester, MN wins on cost – living expenses run 9% lower than in Salem, OR. Housing and daily spending are where you'll feel the difference most, making Rochester, MN the obvious pick if budget is a priority.

On paper, salaries run 24% lower in Rochester, MN. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,548 in Salem, OR versus $1,645 in Rochester, MN. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 8% higher in Salem, OR. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Rochester, MN – a meal for two runs $74.0 versus $94.0 in Salem, OR. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,000. Rochester, MN is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Rochester, MN gentler on the wallet – expenses run 9% less than in Salem, OR. Beyond cost, consider language, visa policies, and how big the international community is in each city.