Last update: Oct 2026

Cost of Living Comparison Between Portland, OR and Toronto

For one person, living is cheaper in Toronto: $2,530 a month against $3,411 in Portland, OR, rent and utilities included – about $10,600 less a year. Rent and utilities account for about half of the difference.

162

Cost of Living Index in Portland, OR
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Portland, OR Living Index
125

Cost of Living Index in Toronto
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Toronto Living Index

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Portland, OR

🇺🇸 United States

$3,411

/mo nomad

Toronto

🇨🇦 Canada

$2,530

/mo nomad

Monthly Cost of Living

How much you'll spend in Portland, OR and in Toronto

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Portland, OR and in Toronto actually costs, broken down by who's living it.

A single person spends $3,411 per month in Portland, OR vs $2,530 in Toronto, rent included.

Portland, OR $3,411
Toronto $2,530

A couple spends around $5,103 per month in Portland, OR vs $3,646 in Toronto, rent included.

Portland, OR $5,103
Toronto $3,646

A family of three spends $6,795 per month in Portland, OR vs $4,761 in Toronto, rent included.

Portland, OR $6,795
Toronto $4,761

Portland, OR costs about 35% more than Toronto, and outside of rent the biggest gap is in groceries.

Both Portland, OR and Toronto sit above the global median – Portland, OR by 155%, Toronto by 89%.

Meal at Budget Restaurant

$24.99 $24.99

$17.67 CA$25.19

41.43%

Three-Course Dinner for Two, Mid-Range

$90.4 $90.4

$77.4 CA$110

16.86%

Fast Food Meal (McDonalds, etc)

$14.16 $14.16

$10.47 CA$14.93

35.24%

Cappuccino

$6.23 $6.23

$4.08 CA$5.81

52.70%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.54 $2.54

$2.12 CA$3.02

19.81%

Water (0.33 liter bottle)

$1.97 $1.97

$1.76 CA$2.51

11.93%

Local Beer (0.5 liter draught)

$8.20 $8.20

$6.17 CA$8.80

32.90%

Imported Beer (0.33 liter bottle)

$8.03 $8.03

$6.89 CA$9.82

16.55%

Milk (1 liter)

$1.20 $1.20

$2.43 CA$3.46

-50.62%

White Bread (500g)

$4.78 $4.78

$2.75 CA$3.92

73.82%

Rice (white) (1kg)

$5.05 $5.05

$2.23 CA$3.18

126.46%

Eggs

$5.40 $5.40

$3.45 CA$4.91

56.52%

Local Cheese (1kg)

$19.21 $19.21

$8.93 CA$12.73

115.12%

Chicken Fillets (1kg)

$19.74 $19.74

$11.44 CA$16.31

72.55%

Beef Round Steak (1kg)

$29.09 $29.09

$14.61 CA$20.83

99.11%

Apples (1kg)

$6.65 $6.65

$3.75 CA$5.34

77.33%

Banana (1kg)

$2.21 $2.21

$1.15 CA$1.64

92.17%

Oranges (1kg)

$5.81 $5.81

$3.55 CA$5.06

63.66%

Tomato (1kg)

$8.65 $8.65

$4.28 CA$6.10

102.10%

Potato (1kg)

$2.75 $2.75

$1.85 CA$2.63

48.65%

Onion (1kg)

$2.34 $2.34

$1.67 CA$2.38

40.12%

Lettuce (1 head)

$3.30 $3.30

$2.22 CA$3.16

48.65%

Water (1.5 liter bottle)

$2.51 $2.51

$1.21 CA$1.72

107.44%

Cigarettes 20 Pack (Marlboro, Camel)

$11.21 $11.21

$13.88 CA$19.78

-19.24%

Wine (Bottle)

$15.04 $15.04

$14.25 CA$20.31

5.54%

Local Beer (0.5 liter bottle)

$3.34 $3.34

$2.20 CA$3.13

51.82%

Imported Beer (0.33 liter bottle)

$5.46 $5.46

$2.42 CA$3.45

125.62%

One-way Ticket (Public Transport)

$2.73 $2.73

$2.42 CA$3.44

12.81%

Public Transport Monthly Pass (Regular Price)

$98.5 $98.5

$111 CA$158

-11.07%

Taxi Start (Normal Tariff)

$5.13 $5.13

$2.90 CA$4.13

76.90%

Taxi (Normal Tariff) (1km)

$1.89 $1.89

$1.26 CA$1.80

50.00%

Taxi 1hour Waiting (Normal Tariff)

$23.91 $23.91

$22.03 CA$31.40

8.53%

Gasoline (1 liter)

$1.31 $1.31

$1.22 CA$1.74

7.38%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K $33.0K

$27.6K CA$39.4K

19.39%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.8K $26.8K

$19.8K CA$28.3K

35.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$318 $318

$122 CA$174

160.70%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$63.5 $63.5

$32.03 CA$45.66

98.22%

Internet (50+ Mbps, Unlimited Data)

$69.5 $69.5

$47.92 CA$68.3

44.97%

Gym Membership (Monthly)

$59.2 $59.2

$38.90 CA$55.5

52.24%

Tennis Court (1 Hour on Weekend)

$31.29 $31.29

$23.24 CA$33.12

34.64%

Cinema Ticket

$15.28 $15.28

$12.61 CA$17.97

21.17%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,685 $1,685

$834 CA$1,189

102.07%

International Primary School, 1 Child (Yearly)

$24.4K $24.4K

$23.3K CA$33.3K

4.66%

Jeans (Levis 501 Or Similar)

$64.9 $64.9

$52.6 CA$75.0

23.33%

Summer Dress (H&M, Zara, etc)

$42.02 $42.02

$40.26 CA$57.4

4.37%

Sport Shoes (Adidas, Nike)

$114 $114

$96.2 CA$137

18.89%

Men's Leather Business Shoes

$132 $132

$123 CA$175

7.71%

1-bedroom Apartment, City Center (Monthly)

$1,952 $1,952

$1,598 CA$2,278

22.17%

1-bedroom Apartment, Outside City Center (Monthly)

$1,568 $1,568

$1,435 CA$2,045

9.31%

3-bedroom Apartment, City Center (Monthly)

$3,458 $3,458

$2,657 CA$3,787

30.17%

3-bedroom Apartment, Outside City Center (Monthly)

$2,773 $2,773

$2,096 CA$2,988

32.29%

Buy Apartment in City Center (m2)

$3,916 $3,916

$8,033 CA$11.5K

-51.25%

Buy Apartment Outside City Center (m2)

$3,387 $3,387

$6,557 CA$9,347

-48.35%

Average Monthly Net Salary (After Tax)

$4,602 $4,602

$3,743 CA$5,335

22.96%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.51

4.47

45.64%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portland, OR: October 4, 2026

Last update for Toronto: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Portland, OR

$1.6K 46.7%

Toronto

$1.4K 55.4% 8.5% $134

Groceries & Markets

Portland, OR

$572 17.1%

Toronto

$340 13.1% 40.6% $232

Monthly Utilities & Internet

Portland, OR

$451 13.4%

Toronto

$202 7.8% 55.2% $249

Eating Out

Portland, OR

$392 11.7%

Toronto

$282 10.9% 28.1% $110

Clothing & Footwear

Portland, OR

$159 4.7%

Toronto

$140 5.4% 11.8% $19

Getting Around

Portland, OR

$124 3.7%

Toronto

$130 5% 4.5% $5.6

Sport & Entertainment

Portland, OR

$90 2.7%

Toronto

$64 2.5% 28.6% $26

Cost Breakdown

A central one-bedroom costs $1,952 in Portland, OR versus $1,598 in Toronto. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 23% higher in Portland, OR, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $90.0 in Portland, OR versus $77.0 in Toronto. Monthly groceries follow the same trend: $572 vs $340 – making Toronto the more affordable choice for daily food spending.

Good to know

🇺🇸 Portland, OR

🇨🇦 Toronto

🕒 Local time

04:32 4:32 AM

07:32 7:32 AM

3 h ahead of Portland, OR

🌤 Weather

👥 Population

652,503

2,731,571

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.892 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

CAD to USD in detail →

On the map

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Between locations

Portland, OR Toronto 3,390 km ≈ 4 h 45 min nonstop flight

From you

Portland, OR
Toronto

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portland, OR vs Toronto: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $3,411 in Portland, OR, $2,530 in Toronto – roughly 35% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $5,116 per month in Portland, OR and $3,795 in Toronto. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Toronto, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $3,411 in Portland, OR and $2,530 in Toronto. That's a gap of about 35%.

Public transport costs about 12% less in Toronto. For daily commuters, that gap adds up to noticeable savings over a year.

$2,500 is a stretch for both – monthly costs hit $3,411 in Portland, OR and $2,530 in Toronto. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Toronto – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Toronto. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.