Last update: Oct 2026

Cost of Living Comparison Between Toronto and Portland, OR

For one person, living is cheaper in Toronto: $2,530 a month against $3,411 in Portland, OR, rent and utilities included – about $10,600 less a year. Rent and utilities account for about half of the difference.

125

Cost of Living Index in Toronto
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Toronto Living Index
162

Cost of Living Index in Portland, OR
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Portland, OR Living Index

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Toronto

🇨🇦 Canada

$2,530

/mo nomad

Portland, OR

🇺🇸 United States

$3,411

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in Portland, OR

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in Portland, OR actually costs, broken down by who's living it.

A single person spends $2,530 per month in Toronto vs $3,411 in Portland, OR, rent included.

Toronto $2,530
Portland, OR $3,411

A couple spends around $3,646 per month in Toronto vs $5,103 in Portland, OR, rent included.

Toronto $3,646
Portland, OR $5,103

A family of three spends $4,761 per month in Toronto vs $6,795 in Portland, OR, rent included.

Toronto $4,761
Portland, OR $6,795

Toronto is about 26% cheaper than Portland, OR, and outside of rent the biggest gap is in groceries.

Both Toronto and Portland, OR sit above the global median – Toronto by 89%, Portland, OR by 155%.

Meal at Budget Restaurant

$17.67 CA$25.13

$24.99 $24.99

-29.29%

Three-Course Dinner for Two, Mid-Range

$77.4 CA$110

$90.4 $90.4

-14.43%

Fast Food Meal (McDonalds, etc)

$10.47 CA$14.90

$14.16 $14.16

-26.06%

Cappuccino

$4.08 CA$5.80

$6.23 $6.23

-34.51%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 CA$3.01

$2.54 $2.54

-16.54%

Water (0.33 liter bottle)

$1.76 CA$2.50

$1.97 $1.97

-10.66%

Local Beer (0.5 liter draught)

$6.17 CA$8.78

$8.20 $8.20

-24.76%

Imported Beer (0.33 liter bottle)

$6.89 CA$9.80

$8.03 $8.03

-14.20%

Milk (1 liter)

$2.43 CA$3.46

$1.20 $1.20

102.50%

White Bread (500g)

$2.75 CA$3.91

$4.78 $4.78

-42.47%

Rice (white) (1kg)

$2.23 CA$3.17

$5.05 $5.05

-55.84%

Eggs

$3.45 CA$4.90

$5.40 $5.40

-36.11%

Local Cheese (1kg)

$8.93 CA$12.71

$19.21 $19.21

-53.51%

Chicken Fillets (1kg)

$11.44 CA$16.27

$19.74 $19.74

-42.05%

Beef Round Steak (1kg)

$14.61 CA$20.78

$29.09 $29.09

-49.78%

Apples (1kg)

$3.75 CA$5.33

$6.65 $6.65

-43.61%

Banana (1kg)

$1.15 CA$1.63

$2.21 $2.21

-47.96%

Oranges (1kg)

$3.55 CA$5.05

$5.81 $5.81

-38.90%

Tomato (1kg)

$4.28 CA$6.09

$8.65 $8.65

-50.52%

Potato (1kg)

$1.85 CA$2.62

$2.75 $2.75

-32.73%

Onion (1kg)

$1.67 CA$2.37

$2.34 $2.34

-28.63%

Lettuce (1 head)

$2.22 CA$3.15

$3.30 $3.30

-32.73%

Water (1.5 liter bottle)

$1.21 CA$1.72

$2.51 $2.51

-51.79%

Cigarettes 20 Pack (Marlboro, Camel)

$13.88 CA$19.74

$11.21 $11.21

23.82%

Wine (Bottle)

$14.25 CA$20.27

$15.04 $15.04

-5.25%

Local Beer (0.5 liter bottle)

$2.20 CA$3.12

$3.34 $3.34

-34.13%

Imported Beer (0.33 liter bottle)

$2.42 CA$3.44

$5.46 $5.46

-55.68%

One-way Ticket (Public Transport)

$2.42 CA$3.44

$2.73 $2.73

-11.36%

Public Transport Monthly Pass (Regular Price)

$111 CA$158

$98.5 $98.5

12.45%

Taxi Start (Normal Tariff)

$2.90 CA$4.12

$5.13 $5.13

-43.47%

Taxi (Normal Tariff) (1km)

$1.26 CA$1.79

$1.89 $1.89

-33.33%

Taxi 1hour Waiting (Normal Tariff)

$22.03 CA$31.33

$23.91 $23.91

-7.86%

Gasoline (1 liter)

$1.22 CA$1.74

$1.31 $1.31

-6.87%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.3K

$33.0K $33.0K

-16.24%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K CA$28.2K

$26.8K $26.8K

-26.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$122 CA$173

$318 $318

-61.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.03 CA$45.56

$63.5 $63.5

-49.55%

Internet (50+ Mbps, Unlimited Data)

$47.92 CA$68.2

$69.5 $69.5

-31.02%

Gym Membership (Monthly)

$38.90 CA$55.3

$59.2 $59.2

-34.31%

Tennis Court (1 Hour on Weekend)

$23.24 CA$33.05

$31.29 $31.29

-25.73%

Cinema Ticket

$12.61 CA$17.94

$15.28 $15.28

-17.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$834 CA$1,186

$1,685 $1,685

-50.51%

International Primary School, 1 Child (Yearly)

$23.3K CA$33.2K

$24.4K $24.4K

-4.45%

Jeans (Levis 501 Or Similar)

$52.6 CA$74.8

$64.9 $64.9

-18.91%

Summer Dress (H&M, Zara, etc)

$40.26 CA$57.3

$42.02 $42.02

-4.19%

Sport Shoes (Adidas, Nike)

$96.2 CA$137

$114 $114

-15.89%

Men's Leather Business Shoes

$123 CA$175

$132 $132

-7.16%

1-bedroom Apartment, City Center (Monthly)

$1,598 CA$2,273

$1,952 $1,952

-18.15%

1-bedroom Apartment, Outside City Center (Monthly)

$1,435 CA$2,041

$1,568 $1,568

-8.52%

3-bedroom Apartment, City Center (Monthly)

$2,657 CA$3,779

$3,458 $3,458

-23.18%

3-bedroom Apartment, Outside City Center (Monthly)

$2,096 CA$2,981

$2,773 $2,773

-24.41%

Buy Apartment in City Center (m2)

$8,033 CA$11.4K

$3,916 $3,916

105.14%

Buy Apartment Outside City Center (m2)

$6,557 CA$9,327

$3,387 $3,387

93.61%

Average Monthly Net Salary (After Tax)

$3,743 CA$5,324

$4,602 $4,602

-18.67%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

6.51

-31.34%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 4, 2026

Last update for Portland, OR: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.4%

Portland, OR

$1.6K 46.7% 9.3% $134

Groceries & Markets

Toronto

$340 13.1%

Portland, OR

$572 17.1% 68.2% $232

Eating Out

Toronto

$282 10.9%

Portland, OR

$392 11.7% 39.1% $110

Monthly Utilities & Internet

Toronto

$202 7.8%

Portland, OR

$451 13.4% 123% $249

Clothing & Footwear

Toronto

$140 5.4%

Portland, OR

$159 4.7% 13.4% $19

Getting Around

Toronto

$130 5%

Portland, OR

$124 3.7% 4.3% $5.6

Sport & Entertainment

Toronto

$64 2.5%

Portland, OR

$90 2.7% 40% $26

Cost Breakdown

A central one-bedroom costs $1,598 in Toronto versus $1,952 in Portland, OR. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 23% higher in Portland, OR, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $77.0 in Toronto versus $90.0 in Portland, OR. Monthly groceries follow the same trend: $340 vs $572 – making Toronto the more affordable choice for daily food spending.

Good to know

🇨🇦 Toronto

🇺🇸 Portland, OR

🕒 Local time

05:45 5:45 AM

02:45 2:45 AM

3 h behind Toronto

🌤 Weather

👥 Population

2,731,571

652,503

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.703 USD

1 CAD = 0.627 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.42 CAD (1 CAD = 0.703 USD). 1 EUR = 1.59 CAD (1 CAD = 0.627 EUR).

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

On the map

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Between locations

Toronto Portland, OR 3,390 km ≈ 4 h 45 min nonstop flight

From you

Toronto
Portland, OR

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs Portland, OR: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,530 in Toronto, $3,411 in Portland, OR – roughly 35% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $3,795 per month in Toronto and $5,116 in Portland, OR. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Toronto, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,530 in Toronto and $3,411 in Portland, OR. That's a gap of about 35%.

Public transport costs about 12% less in Toronto. For daily commuters, that gap adds up to noticeable savings over a year.

$2,500 is a stretch for both – monthly costs hit $2,530 in Toronto and $3,411 in Portland, OR. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Toronto – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Toronto. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.