Last update: Oct 2026

Cost of Living Comparison Between Portland, OR and Medellin

For one person, living is cheaper in Medellin: $1,625 a month against $3,305 in Portland, OR, rent and utilities included – about $20,200 less a year. Rent and utilities account for most of the difference.

160

Cost of Living Index in Portland, OR
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Portland, OR Living Index
79

Cost of Living Index in Medellin
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Medellin Living Index

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Portland, OR

🇺🇸 United States

$3,305

/mo nomad

Medellin

🇨🇴 Colombia

$1,625

/mo nomad

Monthly Cost of Living

How much you'll spend in Portland, OR and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Portland, OR and in Medellin actually costs, broken down by who's living it.

A single person spends $3,305 per month in Portland, OR vs $1,625 in Medellin, rent included.

Portland, OR $3,305
Medellin $1,625

A couple spends around $4,993 per month in Portland, OR vs $2,412 in Medellin, rent included.

Portland, OR $4,993
Medellin $2,412

A family of three spends $6,680 per month in Portland, OR vs $3,199 in Medellin, rent included.

Portland, OR $6,680
Medellin $3,199

Portland, OR costs about 103% more than Medellin, and outside of rent the biggest gap is in groceries.

Both Portland, OR and Medellin sit above the global median – Portland, OR by 144%, Medellin by 20%.

Meal at Budget Restaurant

$24.60 $24.60

$8.30 COP 26.3K

196.39%

Three-Course Dinner for Two, Mid-Range

$89.5 $89.5

$46.91 COP 148.7K

90.75%

Fast Food Meal (McDonalds, etc)

$12.83 $12.83

$9.24 COP 29.3K

38.85%

Cappuccino

$6.01 $6.01

$3.05 COP 9,676

97.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.42 $2.42

$1.80 COP 5,707

34.44%

Water (0.33 liter bottle)

$1.94 $1.94

$1.38 COP 4,382

40.58%

Local Beer (0.5 liter draught)

$8.15 $8.15

$3.24 COP 10.3K

151.54%

Imported Beer (0.33 liter bottle)

$7.98 $7.98

$5.56 COP 17.6K

43.53%

Milk (1 liter)

$1.16 $1.16

$1.50 COP 4,760

-22.67%

White Bread (500g)

$4.76 $4.76

$2.37 COP 7,508

100.84%

Rice (white) (1kg)

$4.87 $4.87

$1.70 COP 5,377

186.47%

Eggs

$5.38 $5.38

$2.96 COP 9,379

81.76%

Local Cheese (1kg)

$18.76 $18.76

$10.22 COP 32.4K

83.56%

Chicken Fillets (1kg)

$19.14 $19.14

$9.74 COP 30.9K

96.51%

Beef Round Steak (1kg)

$28.65 $28.65

$13.90 COP 44.1K

106.12%

Apples (1kg)

$6.81 $6.81

$4.13 COP 13.1K

64.89%

Banana (1kg)

$2.03 $2.03

$1.53 COP 4,839

32.68%

Oranges (1kg)

$5.94 $5.94

$2.22 COP 7,052

167.57%

Tomato (1kg)

$8.94 $8.94

$2.27 COP 7,194

293.83%

Potato (1kg)

$2.76 $2.76

$1.99 COP 6,311

38.69%

Onion (1kg)

$2.31 $2.31

$1.67 COP 5,285

38.32%

Lettuce (1 head)

$3.32 $3.32

$1.18 COP 3,742

181.36%

Water (1.5 liter bottle)

$2.59 $2.59

$1.24 COP 3,919

108.87%

Cigarettes 20 Pack (Marlboro, Camel)

$11.29 $11.29

$3.87 COP 12.3K

191.73%

Wine (Bottle)

$15.12 $15.12

$13.78 COP 43.7K

9.72%

Local Beer (0.5 liter bottle)

$3.45 $3.45

$1.66 COP 5,256

107.83%

Imported Beer (0.33 liter bottle)

$5.15 $5.15

$2.40 COP 7,615

114.58%

One-way Ticket (Public Transport)

$2.86 $2.86

$1.24 COP 3,944

130.65%

Public Transport Monthly Pass (Regular Price)

$99.6 $99.6

$78.2 COP 248.0K

27.38%

Taxi Start (Normal Tariff)

$4.91 $4.91

$1.28 COP 4,044

283.59%

Taxi (Normal Tariff) (1km)

$1.92 $1.92

$2.15 COP 6,803

-10.70%

Taxi 1hour Waiting (Normal Tariff)

$23.74 $23.74

$8.37 COP 26.5K

183.63%

Gasoline (1 liter)

$1.26 $1.26

$1.35 COP 4,288

-6.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.6K $33.6K

$34.8K COP 110.2M

-3.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K $26.1K

$34.7K COP 110.0M

-24.76%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$312 $312

$167 COP 528.4K

87.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$63.0 $63.0

$13.62 COP 43.2K

362.78%

Internet (50+ Mbps, Unlimited Data)

$69.0 $69.0

$29.12 COP 92.3K

136.95%

Gym Membership (Monthly)

$63.1 $63.1

$45.09 COP 143.0K

39.88%

Tennis Court (1 Hour on Weekend)

$30.17 $30.17

$17.18 COP 54.5K

75.61%

Cinema Ticket

$14.71 $14.71

$6.97 COP 22.1K

111.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,731 $1,731

$790 COP 2.5M

119.16%

International Primary School, 1 Child (Yearly)

$24.6K $24.6K

$9,041 COP 28.7M

171.54%

Jeans (Levis 501 Or Similar)

$64.9 $64.9

$87.8 COP 278.4K

-26.09%

Summer Dress (H&M, Zara, etc)

$42.37 $42.37

$58.2 COP 184.4K

-27.14%

Sport Shoes (Adidas, Nike)

$115 $115

$139 COP 440.7K

-17.41%

Men's Leather Business Shoes

$131 $131

$98.9 COP 313.5K

32.98%

1-bedroom Apartment, City Center (Monthly)

$1,972 $1,972

$1,028 COP 3.3M

91.80%

1-bedroom Apartment, Outside City Center (Monthly)

$1,535 $1,535

$620 COP 2.0M

147.73%

3-bedroom Apartment, City Center (Monthly)

$3,489 $3,489

$1,881 COP 6.0M

85.49%

3-bedroom Apartment, Outside City Center (Monthly)

$2,813 $2,813

$1,008 COP 3.2M

179.18%

Buy Apartment in City Center (m2)

$3,837 $3,837

$3,988 COP 12.6M

-3.79%

Buy Apartment Outside City Center (m2)

$3,407 $3,407

$1,702 COP 5.4M

100.20%

Average Monthly Net Salary (After Tax)

$4,690 $4,690

$663 COP 2.1M

607.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.57

10.94

-39.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portland, OR: October 19, 2026

Last update for Medellin: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Portland, OR

$1.5K 46.4%

Medellin

$619 38.1% 59.6% $915

Groceries & Markets

Portland, OR

$568 17.2%

Medellin

$298 18.3% 47.5% $270

Monthly Utilities & Internet

Portland, OR

$444 13.4%

Medellin

$209 12.9% 52.8% $235

Eating Out

Portland, OR

$382 11.5%

Medellin

$171 10.5% 55.2% $211

Clothing & Footwear

Portland, OR

$159 4.8%

Medellin

$173 10.6% 8.6% $14

Getting Around

Portland, OR

$126 3.8%

Medellin

$95 5.9% 24.2% $30

Sport & Entertainment

Portland, OR

$92 2.8%

Medellin

$59 3.6% 36.2% $33

Cost Breakdown

A central one-bedroom costs $1,972 in Portland, OR versus $1,028 in Medellin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 607% higher in Portland, OR, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $89.0 in Portland, OR versus $47.00 in Medellin. Monthly groceries follow the same trend: $568 vs $298 – making Medellin the more affordable choice for daily food spending.

Good to know

🇺🇸 Portland, OR

🇨🇴 Medellin

🕒 Local time

22:20 10:20 PM

00:20 12:20 AM

2 h ahead of Portland, OR

🌤 Weather

👥 Population

652,503

2,486,723

💱 Currency

United States Dollar USD $

Colombian Peso COP $

📈 Exchange rate

1 USD = 0.89 EUR

10,000 COP = 3.15 USD

10,000 COP = 2.81 EUR

Exchange rates and currency converter

COP, EUR to USD – United States Dollar Converter

🇨🇴 Colombian Peso ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 23, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Colombian Peso exchange rates as of October 23, 2026: 1 USD = 3,171 COP (10,000 COP = 3.15 USD). 1 EUR = 3,565 COP (10,000 COP = 2.81 EUR).

COP to USD in detail →

On the map

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Between locations

Portland, OR Medellin 6,280 km ≈ 8 h nonstop flight

From you

Portland, OR
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portland, OR vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Portland, OR is pricier by about 103%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $4,958 per month in Portland, OR and $2,437 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Medellin, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $89.0 in Portland, OR and $47.00 in Medellin. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $3,305 in Portland, OR and $1,625 in Medellin. That's a gap of about 103%.

A $2,500 monthly budget goes further in Medellin, where all-in costs run around $1,625, than in Portland, OR at $3,305. In Medellin it covers expenses comfortably, while in Portland, OR it requires careful planning or may not stretch far enough.

Families tend to lean toward Medellin – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Medellin. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.