Last update: Oct 2026

Cost of Living Comparison Between Ponca City, OK and Asuncion

For one person, living is cheaper in Asuncion: $1,069 a month against $2,470 in Ponca City, OK, rent and utilities included – about $16,800 less a year. Rent and utilities account for most of the difference.

120

Cost of Living Index in Ponca City, OK
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Ponca City, OK Living Index
52

Cost of Living Index in Asuncion
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Asuncion Living Index

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Ponca City, OK

🇺🇸 United States

$2,470

/mo nomad

Asuncion

🇵🇾 Paraguay

$1,069

/mo nomad

Monthly Cost of Living

How much you'll spend in Ponca City, OK and in Asuncion

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ponca City, OK and in Asuncion actually costs, broken down by who's living it.

A single person spends $2,470 per month in Ponca City, OK vs $1,069 in Asuncion, rent included.

Ponca City, OK $2,470
Asuncion $1,069

A couple spends around $3,571 per month in Ponca City, OK vs $1,673 in Asuncion, rent included.

Ponca City, OK $3,571
Asuncion $1,673

A family of three spends $4,672 per month in Ponca City, OK vs $2,277 in Asuncion, rent included.

Ponca City, OK $4,672
Asuncion $2,277

Ponca City, OK costs about 131% more than Asuncion, and outside of rent the biggest gap is in groceries.

Ponca City, OK sits 82% above the global median, while Asuncion is 21% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$16.27 $16.27

$7.09 ₲40.3K

129.48%

Three-Course Dinner for Two, Mid-Range

$56.0 $56.0

$43.29 ₲246.1K

29.43%

Fast Food Meal (McDonalds, etc)

$9.38 $9.38

$6.81 ₲38.7K

37.74%

Cappuccino

$5.54 $5.54

$3.40 ₲19.3K

62.94%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.15 $2.15

$1.06 ₲6,005

102.83%

Water (0.33 liter bottle)

$1.62 $1.62

$0.59 ₲3,381

174.58%

Local Beer (0.5 liter draught)

$5.91 $5.91

$1.89 ₲10.7K

212.70%

Imported Beer (0.33 liter bottle)

$6.89 $6.89

$1.79 ₲10.2K

284.92%

Milk (1 liter)

$0.97 $0.97

$1.27 ₲7,227

-23.62%

White Bread (500g)

$3.99 $3.99

$1.46 ₲8,317

173.29%

Rice (white) (1kg)

$6.02 $6.02

$1.37 ₲7,771

339.42%

Eggs

$5.27 $5.27

$2.49 ₲14.1K

111.65%

Local Cheese (1kg)

$8.03 $8.03

$9.72 ₲55.2K

-17.39%

Chicken Fillets (1kg)

$8.36 $8.36

$5.43 ₲30.9K

53.96%

Beef Round Steak (1kg)

$13.28 $13.28

$10.00 ₲56.9K

32.80%

Apples (1kg)

$4.63 $4.63

$2.94 ₲16.7K

57.48%

Banana (1kg)

$1.47 $1.47

$1.26 ₲7,174

16.67%

Oranges (1kg)

$2.75 $2.75

$1.19 ₲6,792

131.09%

Tomato (1kg)

$4.80 $4.80

$2.53 ₲14.4K

89.72%

Potato (1kg)

$1.98 $1.98

$1.35 ₲7,674

46.67%

Onion (1kg)

$2.49 $2.49

$1.29 ₲7,360

93.02%

Lettuce (1 head)

$1.52 $1.52

$0.87 ₲4,965

74.71%

Water (1.5 liter bottle)

$1.96 $1.96

$0.73 ₲4,128

168.49%

Cigarettes 20 Pack (Marlboro, Camel)

$9.11 $9.11

$2.41 ₲13.7K

278.01%

Wine (Bottle)

$18.89 $18.89

$9.47 ₲53.8K

99.47%

Local Beer (0.5 liter bottle)

$2.64 $2.64

$1.41 ₲7,998

87.23%

Imported Beer (0.33 liter bottle)

$4.42 $4.42

$1.72 ₲9,755

156.98%

One-way Ticket (Public Transport)

$2.23 $2.23

$0.62 ₲3,508

259.68%

Public Transport Monthly Pass (Regular Price)

$37.61 ₲213.8K

Taxi Start (Normal Tariff)

$4.91 $4.91

$1.53 ₲8,710

220.92%

Taxi (Normal Tariff) (1km)

$1.92 $1.92

$1.53 ₲8,700

25.49%

Taxi 1hour Waiting (Normal Tariff)

$26.25 $26.25

$10.61 ₲60.3K

147.41%

Gasoline (1 liter)

$0.82 $0.82

$1.28 ₲7,274

-35.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.5K $27.5K

$17.5K ₲99.5M

56.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K $26.7K

$29.4K ₲167.2M

-9.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$178 $178

$49.78 ₲283.0K

258.40%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$55.8 $55.8

$17.74 ₲100.9K

214.66%

Internet (50+ Mbps, Unlimited Data)

$59.9 $59.9

$22.69 ₲129.0K

163.82%

Gym Membership (Monthly)

$46.97 $46.97

$36.22 ₲205.9K

29.68%

Tennis Court (1 Hour on Weekend)

$15.06 ₲85.7K

Cinema Ticket

$10.10 $10.10

$8.67 ₲49.3K

16.49%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,092 $1,092

$189 ₲1.1M

478.92%

International Primary School, 1 Child (Yearly)

$21.5K $21.5K

$5,686 ₲32.3M

277.92%

Jeans (Levis 501 Or Similar)

$59.9 $59.9

$64.1 ₲364.5K

-6.60%

Summer Dress (H&M, Zara, etc)

$49.19 $49.19

$56.7 ₲322.2K

-13.18%

Sport Shoes (Adidas, Nike)

$111 $111

$106 ₲603.5K

4.30%

Men's Leather Business Shoes

$122 $122

$71.6 ₲406.8K

70.59%

1-bedroom Apartment, City Center (Monthly)

$534 $534

$624 ₲3.6M

-14.53%

1-bedroom Apartment, Outside City Center (Monthly)

$1,281 $1,281

$387 ₲2.2M

231.03%

3-bedroom Apartment, City Center (Monthly)

$822 $822

$1,057 ₲6.0M

-22.29%

3-bedroom Apartment, Outside City Center (Monthly)

$2,120 $2,120

$656 ₲3.7M

223.38%

Buy Apartment in City Center (m2)

$2,963 $2,963

$1,733 ₲9.9M

70.97%

Buy Apartment Outside City Center (m2)

$2,413 $2,413

$1,228 ₲7.0M

96.44%

Average Monthly Net Salary (After Tax)

$2,422 $2,422

$721 ₲4.1M

236.13%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.77

10.5

-35.52%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ponca City, OK: October 19, 2026

Last update for Asuncion: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Ponca City, OK

$1.3K 51.8%

Asuncion

$387 36.2% 69.8% $894

Groceries & Markets

Ponca City, OK

$368 14.9%

Asuncion

$217 20.3% 41% $151

Monthly Utilities & Internet

Ponca City, OK

$294 11.9%

Asuncion

$90 8.4% 69.3% $204

Eating Out

Ponca City, OK

$283 11.5%

Asuncion

$138 12.9% 51.4% $146

Clothing & Footwear

Ponca City, OK

$154 6.2%

Asuncion

$134 12.6% 12.7% $20

Sport & Entertainment

Ponca City, OK

$67 2.7%

Asuncion

$54 5% 20.3% $14

Getting Around

Ponca City, OK

$23 * 1%

Asuncion

$49 4.6% 110% $26

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $534 in Ponca City, OK versus $624 in Asuncion. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 236% higher in Ponca City, OK, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $56.0 in Ponca City, OK versus $43.00 in Asuncion. Monthly groceries follow the same trend: $368 vs $217 – making Asuncion the more affordable choice for daily food spending.

Good to know

🇺🇸 Ponca City, OK

🇵🇾 Asuncion

🕒 Local time

05:57 5:57 AM

07:57 7:57 AM

2 h ahead of Ponca City, OK

🌤 Weather

👥 Population

25,387

742,023 Capital

💱 Currency

United States Dollar USD $

Paraguayan Guarani PYG ₲

📈 Exchange rate

1 USD = 0.89 EUR

10,000 PYG = 1.76 USD

10,000 PYG = 1.56 EUR

Exchange rates and currency converter

PYG, EUR to USD – United States Dollar Converter

🇵🇾 Paraguayan Guarani (₲)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 22, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Paraguayan Guarani exchange rates as of October 22, 2026: 1 USD = 5,686 PYG (10,000 PYG = 1.76 USD). 1 EUR = 6,393 PYG (10,000 PYG = 1.56 EUR).

PYG to USD in detail →

On the map

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Between locations

Ponca City, OK Asuncion 8,040 km ≈ 11 h nonstop flight

From you

Ponca City, OK
Asuncion

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ponca City, OK vs Asuncion: Cost of Living - Frequently Asked Questions

Yes – Ponca City, OK is pricier by about 131%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $3,705 per month in Ponca City, OK and $1,603 in Asuncion. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asuncion, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,470 in Ponca City, OK and $1,069 in Asuncion. That's a gap of about 131%.

Kindergarten costs $1,092 per month in Ponca City, OK and $189 in Asuncion. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Asuncion, where all-in costs run around $1,069, than in Ponca City, OK at $2,470. In Asuncion it covers expenses comfortably, while in Ponca City, OK it requires careful planning or may not stretch far enough.

Families tend to lean toward Asuncion – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Asuncion. If higher salaries, better infrastructure, or specific career opportunities are the priority, Ponca City, OK makes more sense. Both are solid long-term options with distinct trade-offs.