Last update: Oct 2026

Cost of Living Comparison Between Asuncion and Ponca City, OK

For one person, living is cheaper in Asuncion: $1,069 a month against $2,470 in Ponca City, OK, rent and utilities included – about $16,800 less a year. Rent and utilities account for most of the difference.

52

Cost of Living Index in Asuncion
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Asuncion Living Index
120

Cost of Living Index in Ponca City, OK
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Ponca City, OK Living Index

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Asuncion

🇵🇾 Paraguay

$1,069

/mo nomad

Ponca City, OK

🇺🇸 United States

$2,470

/mo nomad

Monthly Cost of Living

How much you'll spend in Asuncion and in Ponca City, OK

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Asuncion and in Ponca City, OK actually costs, broken down by who's living it.

A single person spends $1,069 per month in Asuncion vs $2,470 in Ponca City, OK, rent included.

Asuncion $1,069
Ponca City, OK $2,470

A couple spends around $1,673 per month in Asuncion vs $3,571 in Ponca City, OK, rent included.

Asuncion $1,673
Ponca City, OK $3,571

A family of three spends $2,277 per month in Asuncion vs $4,672 in Ponca City, OK, rent included.

Asuncion $2,277
Ponca City, OK $4,672

Asuncion is about 57% cheaper than Ponca City, OK, and outside of rent the biggest gap is in groceries.

Asuncion sits 21% below the global median, while Ponca City, OK is 82% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$7.09 ₲40.3K

$16.27 $16.27

-56.42%

Three-Course Dinner for Two, Mid-Range

$43.29 ₲246.1K

$56.0 $56.0

-22.74%

Fast Food Meal (McDonalds, etc)

$6.81 ₲38.7K

$9.38 $9.38

-27.40%

Cappuccino

$3.40 ₲19.3K

$5.54 $5.54

-38.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.06 ₲6,005

$2.15 $2.15

-50.70%

Water (0.33 liter bottle)

$0.59 ₲3,381

$1.62 $1.62

-63.58%

Local Beer (0.5 liter draught)

$1.89 ₲10.7K

$5.91 $5.91

-68.02%

Imported Beer (0.33 liter bottle)

$1.79 ₲10.2K

$6.89 $6.89

-74.02%

Milk (1 liter)

$1.27 ₲7,227

$0.97 $0.97

30.93%

White Bread (500g)

$1.46 ₲8,317

$3.99 $3.99

-63.41%

Rice (white) (1kg)

$1.37 ₲7,771

$6.02 $6.02

-77.24%

Eggs

$2.49 ₲14.1K

$5.27 $5.27

-52.75%

Local Cheese (1kg)

$9.72 ₲55.2K

$8.03 $8.03

21.05%

Chicken Fillets (1kg)

$5.43 ₲30.9K

$8.36 $8.36

-35.05%

Beef Round Steak (1kg)

$10.00 ₲56.9K

$13.28 $13.28

-24.70%

Apples (1kg)

$2.94 ₲16.7K

$4.63 $4.63

-36.50%

Banana (1kg)

$1.26 ₲7,174

$1.47 $1.47

-14.29%

Oranges (1kg)

$1.19 ₲6,792

$2.75 $2.75

-56.73%

Tomato (1kg)

$2.53 ₲14.4K

$4.80 $4.80

-47.29%

Potato (1kg)

$1.35 ₲7,674

$1.98 $1.98

-31.82%

Onion (1kg)

$1.29 ₲7,360

$2.49 $2.49

-48.19%

Lettuce (1 head)

$0.87 ₲4,965

$1.52 $1.52

-42.76%

Water (1.5 liter bottle)

$0.73 ₲4,128

$1.96 $1.96

-62.76%

Cigarettes 20 Pack (Marlboro, Camel)

$2.41 ₲13.7K

$9.11 $9.11

-73.55%

Wine (Bottle)

$9.47 ₲53.8K

$18.89 $18.89

-49.87%

Local Beer (0.5 liter bottle)

$1.41 ₲7,998

$2.64 $2.64

-46.59%

Imported Beer (0.33 liter bottle)

$1.72 ₲9,755

$4.42 $4.42

-61.09%

One-way Ticket (Public Transport)

$0.62 ₲3,508

$2.23 $2.23

-72.20%

Public Transport Monthly Pass (Regular Price)

$37.61 ₲213.8K

Taxi Start (Normal Tariff)

$1.53 ₲8,710

$4.91 $4.91

-68.84%

Taxi (Normal Tariff) (1km)

$1.53 ₲8,700

$1.92 $1.92

-20.31%

Taxi 1hour Waiting (Normal Tariff)

$10.61 ₲60.3K

$26.25 $26.25

-59.58%

Gasoline (1 liter)

$1.28 ₲7,274

$0.82 $0.82

56.10%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.5K ₲99.5M

$27.5K $27.5K

-36.27%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.4K ₲167.2M

$26.7K $26.7K

10.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$49.78 ₲283.0K

$178 $178

-72.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.74 ₲100.9K

$55.8 $55.8

-68.22%

Internet (50+ Mbps, Unlimited Data)

$22.69 ₲129.0K

$59.9 $59.9

-62.09%

Gym Membership (Monthly)

$36.22 ₲205.9K

$46.97 $46.97

-22.89%

Tennis Court (1 Hour on Weekend)

$15.06 ₲85.7K

Cinema Ticket

$8.67 ₲49.3K

$10.10 $10.10

-14.16%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$189 ₲1.1M

$1,092 $1,092

-82.73%

International Primary School, 1 Child (Yearly)

$5,686 ₲32.3M

$21.5K $21.5K

-73.54%

Jeans (Levis 501 Or Similar)

$64.1 ₲364.5K

$59.9 $59.9

7.06%

Summer Dress (H&M, Zara, etc)

$56.7 ₲322.2K

$49.19 $49.19

15.19%

Sport Shoes (Adidas, Nike)

$106 ₲603.5K

$111 $111

-4.12%

Men's Leather Business Shoes

$71.6 ₲406.8K

$122 $122

-41.38%

1-bedroom Apartment, City Center (Monthly)

$624 ₲3.6M

$534 $534

17.00%

1-bedroom Apartment, Outside City Center (Monthly)

$387 ₲2.2M

$1,281 $1,281

-69.79%

3-bedroom Apartment, City Center (Monthly)

$1,057 ₲6.0M

$822 $822

28.68%

3-bedroom Apartment, Outside City Center (Monthly)

$656 ₲3.7M

$2,120 $2,120

-69.08%

Buy Apartment in City Center (m2)

$1,733 ₲9.9M

$2,963 $2,963

-41.51%

Buy Apartment Outside City Center (m2)

$1,228 ₲7.0M

$2,413 $2,413

-49.09%

Average Monthly Net Salary (After Tax)

$721 ₲4.1M

$2,422 $2,422

-70.25%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.5

6.77

55.10%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Asuncion: October 19, 2026

Last update for Ponca City, OK: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Asuncion

$387 36.2%

Ponca City, OK

$1.3K 51.8% 231% $894

Groceries & Markets

Asuncion

$217 20.3%

Ponca City, OK

$368 14.9% 69.5% $151

Eating Out

Asuncion

$138 12.9%

Ponca City, OK

$283 11.5% 106% $146

Clothing & Footwear

Asuncion

$134 12.6%

Ponca City, OK

$154 6.2% 14.5% $20

Monthly Utilities & Internet

Asuncion

$90 8.4%

Ponca City, OK

$294 11.9% 226% $204

Sport & Entertainment

Asuncion

$54 5%

Ponca City, OK

$67 2.7% 25.4% $14

Getting Around

Asuncion

$49 4.6%

Ponca City, OK

$23 * 1% 52.4% $26

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $624 in Asuncion versus $534 in Ponca City, OK. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 236% higher in Ponca City, OK, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43.00 in Asuncion versus $56.0 in Ponca City, OK. Monthly groceries follow the same trend: $217 vs $368 – making Asuncion the more affordable choice for daily food spending.

Good to know

🇵🇾 Asuncion

🇺🇸 Ponca City, OK

🕒 Local time

10:13 10:13 AM

08:13 8:13 AM

2 h behind Asuncion

🌤 Weather

👥 Population

742,023 Capital

25,387

💱 Currency

Paraguayan Guarani PYG ₲

United States Dollar USD $

📈 Exchange rate

10,000 PYG = 1.76 USD

10,000 PYG = 1.56 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to PYG – Paraguayan Guarani Converter

🇺🇸 United States Dollar ($)

🇵🇾 Paraguayan Guarani (₲)

Paraguayan Guarani exchange rates as of October 22, 2026: 1 USD = 5,686 PYG (10,000 PYG = 1.76 USD). 1 EUR = 6,393 PYG (10,000 PYG = 1.56 EUR).

United States Dollar exchange rates as of October 22, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to PYG in detail →

On the map

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Highest

Between locations

Asuncion Ponca City, OK 8,040 km ≈ 11 h nonstop flight

From you

Asuncion
Ponca City, OK

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Asuncion vs Ponca City, OK: Cost of Living - Frequently Asked Questions

Yes – Ponca City, OK is pricier by about 131%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,603 per month in Asuncion and $3,705 in Ponca City, OK. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asuncion, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,069 in Asuncion and $2,470 in Ponca City, OK. That's a gap of about 131%.

Kindergarten costs $189 per month in Asuncion and $1,092 in Ponca City, OK. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Asuncion, where all-in costs run around $1,069, than in Ponca City, OK at $2,470. In Asuncion it covers expenses comfortably, while in Ponca City, OK it requires careful planning or may not stretch far enough.

Families tend to lean toward Asuncion – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Asuncion. If higher salaries, better infrastructure, or specific career opportunities are the priority, Ponca City, OK makes more sense. Both are solid long-term options with distinct trade-offs.