Last update: Oct 2026

Cost of Living Comparison Between Phuket and Sohar

For one person, living is cheaper in Phuket: $1,278 a month against $1,430 in Sohar, rent and utilities included – about $1,800 less a year. The total is higher in Sohar despite lower rent and utilities.

62

Cost of Living Index in Phuket
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Phuket Living Index
69

Cost of Living Index in Sohar
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Sohar Living Index

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Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Sohar

🇴🇲 Oman

$1,430

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Sohar

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Sohar actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,278 in Phuket versus $1,430 in Sohar.

Phuket $1,278
Sohar $1,430

Estimated couple costs with rent: $2,216 in Phuket versus $2,095 in Sohar.

Phuket $2,216
Sohar $2,095

Monthly costs for a family of three with rent: $3,154 in Phuket versus $2,759 in Sohar.

Phuket $3,154
Sohar $2,759

Living in Phuket costs roughly 11% less than in Sohar, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Phuket is 6% below, Sohar is 5% above.

Meal at Budget Restaurant

$4.47 ฿151

$6.35 OMR 2.45

-29.61%

Three-Course Dinner for Two, Mid-Range

$32.41 ฿1,094

$21.17 OMR 8.15

53.09%

Fast Food Meal (McDonalds, etc)

$8.81 ฿297

$9.17 OMR 3.53

-3.93%

Cappuccino

$2.83 ฿95.4

$4.93 OMR 1.90

-42.60%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 ฿29.42

$0.69 OMR 0.26

26.09%

Water (0.33 liter bottle)

$0.49 ฿16.66

$0.30 OMR 0.12

63.33%

Local Beer (0.5 liter draught)

$2.56 ฿86.3

$13.15 OMR 5.06

-80.53%

Imported Beer (0.33 liter bottle)

$3.68 ฿124

$14.51 OMR 5.59

-74.64%

Milk (1 liter)

$1.66 ฿56.0

$2.13 OMR 0.82

-22.07%

White Bread (500g)

$1.46 ฿49.32

$1.10 OMR 0.43

32.73%

Rice (white) (1kg)

$1.50 ฿50.5

$3.27 OMR 1.26

-54.13%

Eggs

$2.09 ฿70.5

$2.69 OMR 1.04

-22.30%

Local Cheese (1kg)

$19.07 ฿643

$13.27 OMR 5.11

43.71%

Chicken Fillets (1kg)

$3.30 ฿111

$9.06 OMR 3.49

-63.58%

Beef Round Steak (1kg)

$10.91 ฿368

$14.23 OMR 5.48

-23.33%

Apples (1kg)

$2.93 ฿98.9

$3.22 OMR 1.24

-9.01%

Banana (1kg)

$1.69 ฿57.0

$2.21 OMR 0.85

-23.53%

Oranges (1kg)

$2.25 ฿75.8

$2.55 OMR 0.98

-11.76%

Tomato (1kg)

$2.08 ฿70.1

$1.17 OMR 0.45

77.78%

Potato (1kg)

$1.51 ฿51.0

$1.83 OMR 0.71

-17.49%

Onion (1kg)

$1.38 ฿46.54

$1.87 OMR 0.72

-26.20%

Lettuce (1 head)

$1.07 ฿35.97

$1.73 OMR 0.67

-38.15%

Water (1.5 liter bottle)

$0.52 ฿17.51

$0.92 OMR 0.35

-43.48%

Cigarettes 20 Pack (Marlboro, Camel)

$4.20 ฿142

$5.96 OMR 2.29

-29.53%

Wine (Bottle)

$18.79 ฿634

$26.26 OMR 10.11

-28.45%

Local Beer (0.5 liter bottle)

$1.82 ฿61.5

$3.99 OMR 1.54

-54.39%

Imported Beer (0.33 liter bottle)

$2.84 ฿95.9

$8.51 OMR 3.28

-66.63%

One-way Ticket (Public Transport)

$1.45 ฿49.00

$2.54 OMR 0.98

-42.91%

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,912

$51.9 OMR 19.98

9.21%

Taxi Start (Normal Tariff)

$3.02 ฿102

$3.23 OMR 1.24

-6.50%

Taxi (Normal Tariff) (1km)

$1.02 ฿34.34

$1.60 OMR 0.62

-36.25%

Taxi 1hour Waiting (Normal Tariff)

$3.69 ฿125

$10.34 OMR 3.98

-64.31%

Gasoline (1 liter)

$1.47 ฿49.78

$0.64 OMR 0.25

129.69%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿903.7K

$18.3K OMR 7,060

46.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿900.8K

$20.2K OMR 7,758

32.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,252

$104 OMR 39.96

-7.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.26 ฿380

$29.67 OMR 11.42

-62.05%

Internet (50+ Mbps, Unlimited Data)

$16.85 ฿569

$87.6 OMR 33.71

-80.76%

Gym Membership (Monthly)

$67.2 ฿2,269

$49.50 OMR 19.06

35.82%

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

Cinema Ticket

$7.50 ฿253

$11.74 OMR 4.52

-36.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$476 ฿16.1K

$294 OMR 113

61.63%

International Primary School, 1 Child (Yearly)

$11.3K ฿380.1K

$6,986 OMR 2,690

61.22%

Jeans (Levis 501 Or Similar)

$62.4 ฿2,105

$51.2 OMR 19.72

21.75%

Summer Dress (H&M, Zara, etc)

$28.41 ฿959

$43.66 OMR 16.81

-34.93%

Sport Shoes (Adidas, Nike)

$94.3 ฿3,182

$80.2 OMR 30.86

17.64%

Men's Leather Business Shoes

$85.8 ฿2,896

$47.50 OMR 18.29

80.63%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.2K

$489 OMR 188

46.47%

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

$381 OMR 147

28.98%

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.0K

$809 OMR 312

138.12%

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

$674 OMR 260

112.15%

Buy Apartment in City Center (m2)

$4,175 ฿140.9K

$1,153 OMR 444

262.15%

Buy Apartment Outside City Center (m2)

$3,045 ฿102.8K

$767 OMR 295

296.78%

Average Monthly Net Salary (After Tax)

$502 ฿17.0K

$2,503 OMR 964

-79.93%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

6.33

-12.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 26, 2026

Last update for Sohar: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$491 38.4%

Sohar

$381 26.6% 22.5% $110

Groceries & Markets

Phuket

$266 20.8%

Sohar

$346 24.2% 30% $80

Monthly Utilities & Internet

Phuket

$124 9.7%

Sohar

$221 15.5% 77.6% $97

Clothing & Footwear

Phuket

$122 9.5%

Sohar

$100 7% 17.8% $22

Eating Out

Phuket

$122 9.5%

Sohar

$236 16.5% 94.1% $115

Sport & Entertainment

Phuket

$82 6.4%

Sohar

$73 5.1% 11.3% $9.3

Getting Around

Phuket

$71 5.5%

Sohar

$73 5.1% 3.9% $2.7

Cost Breakdown

A one-bedroom apartment in the center runs $716 in Phuket and $489 in Sohar. Housing cost is often the main lever when comparing two cities.

Sohar pays about 5 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $32 in Phuket vs $21 in Sohar. Groceries flip the comparison at $266 vs $346, with Phuket cheaper for home cooking.

Good to know

🇹🇭 Phuket

🇴🇲 Sohar

🕒 Local time

17:43 5:43 PM

14:43 2:43 PM

3 h behind Phuket

🌤 Weather

👥 Population

79,308

221,605

💱 Currency

Thai Baht THB ฿

Omani Rial OMR ر.ع.

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.66 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

OMR, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of November 2, 2026: 1 USD = 33.75 THB (100 THB = 2.96 USD). 1 EUR = 37.66 THB (100 THB = 2.66 EUR).

Omani Rial exchange rates as of November 2, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.43 OMR (1 OMR = 2.33 EUR).

USD to THB in detail →

On the map

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Between locations

Phuket Sohar 4,790 km ≈ 6 h nonstop flight

From you

Phuket
Sohar

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Sohar: Cost of Living - Frequently Asked Questions

Phuket is about 11% cheaper overall, especially in eating out, utilities, and groceries. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 80% lower in Phuket. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $716 in Phuket versus $489 in Sohar. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $476 in Phuket versus $294 in Sohar. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 30% higher in Sohar. For households that cook at home regularly, that difference adds up over a month.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Phuket and Sohar are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Phuket wins on affordability, Sohar on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.